Great Oak Workout Week Day Two

[@mariofan2867]

Hmmm, they have a Great team but Great Oak is notoriously known for burning out their athletes

[@morganfaunce1824]

Mario Fan2 your kinda right dude look at Dodd’s and Cortes they didn’t make that much of an impact now at ucr

[@JohnDoe-or8po]

For recovery the boys, although they may be elite, should really be closer to 7:00-7:10. You can’t burn them out. He should take notes from the coach of Newberry Park. The reason they won was probably better coaching.

[@ali-wn1fn]

I wish my highschool to XC more seriously...

[@adamtrusty4139]

How long are their practices? Holy crap a 1 hour warmup

[@BW-sk4dd]

3 hours

[@adamtrusty4139]

Plus running in the morning though

[@BW-sk4dd]

@@adamtrusty4139 1 hour in the morning sometimes 2 and 3 in the afternoon.

[@harryspringfield6970]

B W they aren’t going to improve in college lmao

[@peytonhoward]

@@harryspringfield6970 runners in intense programs like this a lot of the time dont get any faster in college since their legs are so burnt out. Ill stick to my 40 to 45 mile weeks for now😂

[@westlee1626]

This is why there one of the best teams! Wish my school could be this top notch.

[@harryspringfield6970]

West Lee you want to tryhard in high school sports? Good luck burning out then

[@sorrym8421]

@@harryspringfield6970 in order to run in college or succeed in any collage sport you MUST put forth your full effort all through out high school. Because as soon as you hit college, your competition is on a whole nother level.

[@jeranimo.gaming]

@@sorrym8421 but if you burn out before college, you’ll peak too early. There should always be recovery days with a recovery pace. I get they are elite highschool runners, but if you peak in highschool, there will be nothing else to give in college

[@sorrym8421]

@@jeranimo.gaming bro proper recovery days and exercises were implied in my statement. To put in full effort means to also take care of your body to the best of your ability. People don't like ice baths, deep stretches, painfully rolling out your muscles, or eating healthy foods while cutting out unhealthy ones; but those you want to succeed put in that effort. A recovery workout can be just as hard as training to the best of your ability consistently. That means long runs, speed workouts, lifting weights, core workouts, dieting, and recovery workouts. You're always training in one way or another. You MUST be a student of the sport.

[@jeranimo.gaming]

@@sorrym8421 you’re right, sorry m8

[@quietstride]

My warm-up is 2 minutes of jogging with maybe 50 seconds of stretching and then 1 hip swing.... dang this team is amazing!

[@samwales-mcgrath4598]

How do they have the time during school day to do like 4 hours of running?

[@SheaSlides]

1st period xc class

[@kumite1984]

Did he just considered a 6:44 mile pace for 8 miles "recovery run"?!

[@YhuuDontKnowMe]

Yeah they were definitely pushing it , recovery runs could be at 8 min pace and it’ll accomplish the same thing. Even be better since it is for recovery.

[@longxgun3448]

Cesar Ayuso the higher the fitness the faster the recovery

[@sorrym8421]

For top athletes like them, it's a breeze.

[@USAhealthInsReform]

I wasn’t that fast but I ran for a d2 xc program in college. We’d usually do about 6:45s for “recovery.” For me this was often too fast. I could do it, but I did feel it wasn’t optimal for my own recovery. Everyone’s a bit different though (even guys who race the same PRs). I love doing all my recovery runs solo since there’s no pressure to increase the pace if you aren’t feeling it that particular day

[@USAhealthInsReform]

High schoolers usually have that mix of b-ball length shorts and running shorts haha. In college everyone wears the short shorts

[@haleyk.2282]

I found this when looking for band/guard videos. Cool to see other teams hard work on our campus! N

[@adrianpou657]

bruh imma be senior and my mom still DOES NOT let me run on my own by myself :(

[@michaelrezak1155]

how do u train?

[@peteplayz-norskgaming5723]

That’s pretty common

[@kirtitalekar2238]

GREAT TRAINNING PROGRAM

[@vicentehuerta8795]

Workout Wednesday at Claremont? Milesplit?

[@domepatrol9990]

I really like that coach

[@jackklein2011]

6:38 what are those pushups

[@sorrym8421]

Lol, ikr.

[@colinschweitzer9868]

Cross Country pushups

[@chickenofthecave1406]

Jack Klein they’re runners. Haven’t you seen their arms? Practically twigs

[@BreadStapledToTrees]

@@chickenofthecave1406 i ran xc sophomore and junior year and I was pretty good but pushups were never a problem and I was 6'4 around 178 lbs

[@chickenofthecave1406]

Rordon Gamsay It was more of a joke on the fact that most runners are skinny people who don’t have strong arms. Most of my team can do plenty of pushups as well, and I’m sure a lot of runners can.

[@MrZoora23]

How did their team improve so quickly? from their start to just a few years later winning state in Cali

[@MatthewThomas-fu6ql]

can i have milesplit pro for free

[@jefferyspirek1338]

Matthew I wish bro

[@andrewlopez7856]

same

[@Captainsparkist]

Our team just doesn’t do the extra things, out coach just tells us sometimes that we should do core every now and we only ever get up to 1hr runs and nothing longer than that

[@lukephillips3883]

Captainsparkist just so you know in hs 1 hr runs are all you need to do. Hs runners can do lower mileage and be successful and will transition to college running better because they aren’t burnt out.

[@we_love_unc]

Im a 11 and used to run 15 miles a day but stoped like 4 months cuz i got a stress fracture and couldnt run for like 2 months

[@alexlewis1804]

That is over training I’m a high school runner and the max on a long run for me is 10 miles.

[@we_love_unc]

@@alexlewis1804 ya now i fun like 25-30 mile weeks

[@alexlewis1804]

@@we_love_unc see now that is what a 11 yr old should run per week, since xc is over for me I’m only doing 25 miles per week, now I’m ramping up the workload and next week I’m doing 30 miles per week

[@alexlewis1804]

@@we_love_unc keep in mind that I’m a boy, usually a boy varsity runner (like me) does abt 55-60 miles per week in the summer, and I think girls do abt 45-50 miles per week in the summer. Then when xc season starts we decrease the mileage abt 10miles

[@we_love_unc]

@@alexlewis1804 ok ya I just ended my season as well! Also did u run at the USATF nationals in Paris KY

[@MaxBowyer]

Just watched week 1 day 1!

[@Dee-ye2dk]

I’m pretty sure running down hills or steps destroys the knees. You’re literally stopping, leaving all the Force on the knee

[@sorrym8421]

It depends on how much bend you give your knee in order to cushion thr impact. Also, some people are more prone to knee injuries than others. As long as you stretch your muscles, you won't have much of a problem.

[@Dee-ye2dk]

sorry m8 I’m sure there is truth to what you’re saying, let’s not forget they’re wearing cushioned sneakers which give off false landings. It’s already been proven sneakers offer no benefit to runners.

[@sethflores7069]

Ya I think that to dom m my team had a hill workout and my knees killed me on the downhill

[@Dee-ye2dk]

Seth Flores if you think about it you’re putting 3x your body weight when running forward how much is is done while going down

[@lukephillips3883]

Dee hey bro just wondering what are you talking about when you say sneakers offer no benefit to runners?

[@ybblue2732]

Nike commercial?

[@BigRed2]

Coach looks like he has never ran

[@greenshustlejourney195]

Yup, lol most coaches, especially on the next level, look like they never trained a day in their life

[@morganfaunce1824]

Most of them are former runners plus the younger ones run a lot

[@jfareilla]

Morgan Faunce he’s not, he said in an interview. Still a good coach though, but it’s funny that he probably couldn’t even run with them on their easy days for more than a mile,

[@scbdrummer3084]

not a single push up was done in this video 😭

[@deleted1585]

4:45, 6:35