Greg Loses Weight (And He Thinks You Can Too) Off-Topic But Important

[@barrysoutthere]

We came out of the pandemic either a hunk, a monk, a chunk or a drunk.😂

[@johanvandersandt8904]

🤣🤣🤣

[@event4216]

Hi Greg, nice to hear your systematic approach has got you a results you were after. Wanted to say thanks to you for popularizing atomic time keeping and your hints which have helped me to sync Casio watch on a border of reception area. I've put a watch on a metal thermos and left in a windowsill in a sleeping room where there's no other electrical appliance like TV or Wifi router and that definitely helped. Seems that weather also has no big impact, watch synced even in overcast and drizzling weather.

[@JeffC-fq1be]

Good to see this. That's good weight loss. I have studied this subject, and what works for me, was getting rid of the meat, dairy, and processed foods. You can actually eat a lot if your easting foods of lower caloric density. I would recommend the Physicians Committee channel, whose host weight 420 lbs. and now is around 170 and eats MORE than before. He kept it off: www.youtube.com/@PhysiciansCommittee/videos

[@content4now]

Good for you and your family. Prepare to take a link or two out of your bracelets. Here's to you and your health.

[@DzejWiJV]

you look good, Greg

[@TheChaoskg]

Thank you for this video. I also lost 11 kg in the last 4 months, so I understand the journey. Please do more videos about the subject in the future.

[@johanvandersandt8904]

Now that I am getting older its certainly tougher losing those pesky pounds. Thanks for sharing Greg!

[@zackamanda9799]

Thanks for the advice Greg. I am very much like you , 6 foot tall since high school , thin as a rail all through grade school as well as high school and about 10 years after high school. I walk 3 miles a day Monday to Friday , but I need to watch my intake and do everything you said in this video. Back in the day I could eat anything I wanted and never gain weight , times have changed these days.

[@johnmaillet]

Great video, we all need to find our own strategies to avoid all the ultra-processed foods and sedentary life styles. For me personally it's low carb and time restricted eating. Anyhow I have a Casio question for you, I have an AQS800w tough solar analog/digital world time watch that I recently purchased used. It's a fantastic watch but seems to lose calibration by a notch once and a while, is there a way to fully reset the watch or do I just have to adjust as needed?

[@GoodTimekeeper]

On page 42-43 of your watch’s manual it tells how to adjust the hands. Here’s hoping it will behave itself and not go out of adjustment often. Here’s a link to the manual in PDF format. www.casio.com/content/dam/casio/global/support/manuals/watches/pdf/52/5208/qw5208_EN.pdf

[@540058]

Nice advice, but who are you? Why are you on Greg's channel?

[@clockworkbike]

Ha ha ha. I watched this after eating three bowls of cereal because it's late and I don't want to go to bed feeling a little hungry. Great simple information. Thanks.

[@GoodTimekeeper]

I don’t know how old you are but when I was in college that would not have been a problem. Today I just can’t behave that way anymore. I still recommend a normal glass of cool water instead. Have a good night.

[@JeffC-fq1be]

Two other comments. First, weight loss is mostly about food intake. Exercise won't help much. For example, the average person burns around 100 calories per mile when running. A pound is 3500 calories. You would have to run 35 miles to burn one pound - and think about how hungry you would be. Second, diets don't work. It's a lifestyle change. A fad diet will burn out and you'll gain it back. This stuff isn't about how much you lose, it's about how much you keep off.

[@GoodTimekeeper]

I forgot to mention one thing which might be obvious: I am NOT using any trendy, Hollywood weight loss pills or injections or whatever that stuff is.

[@JeffC-fq1be]

@@GoodTimekeeper Well said. Keep up the good work!