Does Shizzy Know How To Train Chest?

[@NoMercy.62]

Alex leonidas benches 4 plates and thinks a lot of naturals can do that .maybe not all, but he's living prove of how far naturals can go and the fact that he is still getting bigger and stronger disproves the 'natural limit theory' that greg and other promotes. greg needs to stop promoting the fallacy that a 2 plate bench is not for everybody.

[@danutniccolo88]

Well he is right ,just because you follow few top elite naturals who are very strong & look good ,that doesn't mean it's for everybody,but again it seems common to alot of you cause of social media

[@SUPER8ALTERN8]

Alex is cool, but he had to bloat-max out for the 405, very very few naturals will reach 4 plates while retaining aesthetics, Also the only people debating "natural limit" are shilling, the more muscle you gain the harder it becomes to keep adding, that's just how it works my friend. will Alex ever reach the muscularity of a natural Ronnie Coleman? Would Ronnie keep growing until the size he was at the end of his IFBB career? of course not, we are all capped by our genetics.

[@gregdoucette]

These responses are just plain moronic. I benched 451 natural but that’s not proof that 50% of the population could bench 405 with 10 yrs training. You’re listing one person out of probably 1000 they can hit 405 natural and using it as proof that 405 is a mid bench. What’s next 50% of the population could slam dunk a basketball if they just practice jumping long enough and then using a famous NBA player who’s under 6 feet tall and saying look he can dunk!! I wish people could practice making better arguments or just use better logic in answering your questions. How can you not understand that bench pressing for five is mine blowing it’s impressive AF!!! I bet 50% would not 315 natty with 10 yrs perfect training. Just like 50% of people who practice sprinting for 10 years or not gonna run a sub 11/ second hundred m dash

[@jurlinquist]

@gregdoucette I hit 315 a few years ago weighing 185lbs natural. Unfortunately, as soon as I hit that pr, I fell off the wagon. Now I've been consistently going to the gym for a year and have my diet nailed down. I look at training differently now. More for the health instead of PR's. Much like you promote and preach. And I gotta say, I feel, and look A LOT better than I did when I was trying to move as much weight as possible.

[@moomya]

@@gregdoucettehey, coach Greg! I just wanna thank you for your advice. I started lifting 4 months ago and hit 225 bench yesterday. Following your advice got me here. I wouldn’t have tried to unlock my genetic potential without your videos

[@Dontelez]

I love how literal coach Greg is

[@heresthethingyouguys]

Yeah dude's autistic

[@Reppintimefitness]

More literal Than Last Time

[@connorhall70]

best comment lol @@Reppintimefitness

[@jaynikk758]

More straight-shooting than last time, that's what I love about Greg..he tells you what you NEED to hear not what ya want to hear :D

[@nab5999]

literal raises

[@inkimmerthing]

Greg on it with the lbs to kg conversation, your European appreciate it a lot. Great video btw

[@pipersmith8676]

I completely forgot USA isn't the only place on earth.

[@NikoWrex]

It's insane how much PEDs have distorted what's actually possible naturally. I worked really hard to get 3 plates on the bench. I had a coach who had great genetics for powerlifting. Set state records for his age and weight class. Barely could crack 400lbs at 200+ lbs. bodyweight on PEDs.

[@elka7823]

Well he sucks my bro got 400 bench in 4 months

[@elka7823]

Some people genetically strong

[@extrabaron]

Bro I have a kid in my hs who can bench 405 at 17. Granted he is a state champion football player, but my point still stands.

[@Wazeirmo]

Lmao you’re not making any sense I hit 3 plates on bench naturally in my first year of lifting at 195 lbs 18 years old. some people are just generally strong🤷🏻‍♂️

[@Reppintimefitness]

I'm happy with everything I could achieve Naturally I'm 40 and still making improvements Natty 4Life

[@themaxtaylorlifts]

great vid boss man

[@louisboccuzzi5008]

coach greg at age 47 looking better than last time

[@ellisthejerk8018]

He looks like a grandpa at 47 😂

[@kreken5260]

I would have guessed him 55

[@Gustavo_Rodrigues19]

He looks like a well taken care of 60 year old

[@ENDER-4710]

He looks his age

[@kiveskiertyma]

​@@ellisthejerk8018 What grandpa looks as healthy as greg does and has that much muscle mass. No one

[@shentin0659]

Greg doing a reaction to my favourite Maxtaylor video saved my day harder than last time 💪🔥

[@Reppintimefitness]

I'm just recently hearing of him I'm old school I started my lifting career watching Chris Jones

[@jurlinquist]

Coach greg getting more worked up than last time

[@davidnunes1083]

Hey Greg! Been following you for a couple of months now and I absolutely love your content! Very interesting and educative! A big thumbs up from Portugal!

[@heresthethingyouguys]

I'm his VA thank you in the name of Glenn

[@Reppintimefitness]

💯

[@jankel.197]

SIUUUUU

[@davidnunes1083]

@@jankel.197 thats right 💪🏻

[@joaocosta1820]

ÉS GRANDEEEE MANOOOOOOO

[@5milemacc737]

It sounds like a joke when Coath says "you're seeing Sam Sulek, Shizzy, Jizzy, whoever" but Shizzy actually does have a brother who decided to go by Jizzy 😂

[@mellon4029]

to me, being realistic, anything over 225 is some heavy weight. more than what most people can do including myself

[@pipersmith8676]

Fat people are strong. You'd be surprised what a fatty can do.

[@Aquilox7]

225 ain't no joke either

[@mellon4029]

@@Aquilox7 hell no that’s some impressive weight

[@Aquilox7]

@mellon4029 yeah that's what I'm saying

[@mellon4029]

@@Aquilox7 keep grinding big dawg!

[@JhoanC.]

Coach Gregg it’s soo smooth wit the promo of his products 😂😂

[@ClassicTor]

I always do 2 warm ups for the first execise im doing of each muscle group after that always 1 so i can feel how much weight i should do and can feel if its going to feel good

[@kineticdrip]

Loved the vid Today I am starting your free program today I hope it works well 🤞 I’ll make sure to work HTLT!

[@zenxiers7437]

5:38 shizzy jizzy 💀💀😭

[@perrottarober]

Fitting, making some anabolic French toast while I listen 😂

[@hehehhe5461]

coach grep saying drip im dead

[@outdoorsman9384]

Of course not, the only one that tells the truth, coach Gregory

[@kimd2094]

thanks for adding the weights in kg for us outside US! ❤

[@mahdigaming7936]

Coach greg more literal than last time

[@oskarzed5476]

7:02 never realised Greg’s bubblegut was that bad on all his gear

[@madd.villain]

Commercial gyms are starting to have less free weight benches, PF eliminated them entirely and has shifted to having all Smith Machines with the only free weights are the dumbbells and kettle bells. Sucks but I actually like that a lot of the fitness influencers that are heavy lifters like Sam Sulek show that you can in fact get those intense and heavy workouts without having your typical open weight bench. It's more accessible for those who either can't afford or don't have access to other gyms.

[@kayawahismypookiebear]

love ur videos greg

[@Tony-qj4wo]

Boost algorithm harder than last time

[@RoidfreeSenior]

Yeah, natty guys that can bench 400 or more are pretty rare. I could not even quite get there enhanced back in the 80s weighing around 200

[@bako495]

Love your content❤❤❤

[@Jmzzable]

Two of my favourite naturals

[@markambrose66]

I think Greg makes a good point about genetics and people messed up expectations that if they copu influencers diets and training they will look like them but at the end of the day this is why it's so important for people to be authentic and have true intentions as to why they train and i think the best thing is to just train to better yourself. Comparison is indeed the thief of joy and social media + peoples weak minds is a recipe for this

[@geraldj9963]

405 is insane. Unless you Train from the time your a teen

[@babyboynene]

bro is just riding the wave at this point 😅

[@TheHarryDunne]

When you say “train chest” is that code for “take loads on the chest”?

[@Dranko1234]

Thanks for the kg.

[@thewhitegirlslayer1]

Yes lbs is stupid

[@prod.Edy_teddy]

Thx for converting Lbs to Kg

[@yu-gi-oh-anime-duels777]

that is jack hanma irl

[@williamprescott6432]

Greg’s about to hit 2 million followers next week

[@marcembacher8097]

Greg this makes no sense alexander browley says they can 405 if they train powerlifting not bodybuilding strength and size are not a hundert percent the same

[@orangechef]

Great video thanks

[@dayanvaldes1349]

"coach greg harder than last time" 💀

[@arkdova2710]

They have the spirit, Greg has the knowledge. Let's see a legit workout critique. [insert a funny "than last time" somewhere into my comment]

[@PhillyWillyWasTaken]

Greg saying drip is amazing

[@RemingtinArms]

"Shizzy, jizzy, you name it." 😂😂😂

[@dedicated2flesh]

i love you coach greg

[@dustin0133]

im glad im not the only one who understands the shoe aesthetic haha. i have a small frame so i wear shoes that fit my ankle and foot tightly

[@cryptic3461]

greg saying drip caught me off guard🤣

[@max_7808]

Doesn't the 405 argument stands for an lifetime achievement? Obviously teen gym-goers and the ones in their 40s aren't expected to lift those numbers and keep on doing so, but as a dedicated gym member with adequate training and nutrition (natty) I hope that the 405 isn't unrealistic. I said hope cause obviously I'm far from those number as a 20 y/o M

[@100KGNatty]

Better start mealprepping to save money

[@larrytate1657]

If you’re strength training not bb it’s def possible for some people. But as you know Natty is a different world when it comes to strength. I’m natty at 41 yo. Lifting for years. Had a friend gym partner who was plateaud hard at 315 for orm. He got 315 for orm. He would try 325 and fail for weeks. Our lifting schedules changed a bit and we just did an Occasional workout together. Fast forward about a year and half later he crossed over to peds. He was doing 315 on military shoulder press free weight for 6 to 10 reps. He was hitting 405 on the incline for multiple reps. He told me he went to the dark side. I never did know exactly what he took but whatever it was shit was powerful and made a huge difference. He was plsteaud natty at 30 yo. Peds crushed his plateaus like nothing. But haven’t seen him in years now I’m still in the gym 10 years later still natty. So it makes me Smurk when people say yeah I lifted just as much when I was natty. I’ve seen other real life examples of this too. Let’s face it they’re banned in sports for a reason and if it was just a lil difference people would not risk everything to cheat and use it.

[@max_7808]

@@larrytate1657 I guess I'll have to abuse eventually but at least from what i heard of you this step is around 10 years from now))

[@100KGNatty]

@@larrytate1657Bodybuilding is strength training.

[@BENNYTWOSHOE]

I'm natural and I hit a 405 bench in like 3 years ? Never taken a PED only thing holding me back from benching 500 is terrible tendinitis, @ coach Greg what can I do to fix tendon issues!! ?

[@BENNYTWOSHOE]

@gregDoucette

[@kiveskiertyma]

I hit 585 when i came out the womb you should try to use mk677 it helps tendons

[@j4ever41]

Find and try a good A.R.T. practitioner

[@Stonepillar9]

LMAOO MANS WEARING DRIP MORE THAN LAST TIME 😂😂❤

[@haydendumont1061]

I bet 20 yrs ago Greg would never guess he would be obsessing over people twenty years younger than him

[@shadowalker8068]

Are they in fact 😂 natural 😂. Greg puts all his merchandise into the video including clothesline. I agree on 2x body part 🔥

[@kalebspinks179]

Not coach Greg absolutely milking shizzy for content lmao

[@fanaticalwolfer7008]

12:08 lmao I noticed that too when I watched Max's vid 🤣

[@Fitnessdrama]

Do vid on mark plummer

[@paperplate1355]

1:02 this took me out 🤣🤣🤣

[@thecataclysman]

I got to 5% body fat a couple of weeks ago… I have no strength left.

[@austinhodges2919]

Don’t try to limit me Greg imma hit 510 on bench now current PR is 215

[@aspect4993]

coach greg saying drip, caught me off guard.

[@Kazewarrior]

Let's normalize BPR Bench Press Ratio so it's not all about being monstrous and/or fat.

[@msstry1]

I wonder how much Julius Maddox could bench if he went down to 300lbs

[@ZAKVikingPowerChallenge]

coach Greg thank you for great videos 💓

[@rudyquezada7088]

Quick laugh when Coach Greg said jizzy 😆

[@Jay-js5ik]

That’s literally what shizzy’s brother calls himself. I just be getting old because I feel disconnected as hell from these kids. Lol

[@jaywrathall4930]

HTLT coffee creamer 😂

[@ISuPeRTNTI]

shizzy jizzy lmao

[@RudeComment19]

Okay so where was the “chest battle” at.

[@offjasonwaynenicholsjr.182]

sams running that bio mechanical practical no momentum science

[@aryanmhetre201]

ALMOST 2 MILLION SUBSSSSSSSS

[@ryanduggins1464]

I've benched 260 and felt like that's really good for someone who has been very skinny my whole life. My dad played football in college he was a wide receiver and also played middle infield for baseball in college and only ever benched 245

[@DrTuSo]

What happened to the microphone volume? Compared to your other videos, the volume was pretty low with this one, had to use my audio booster in my browser to get the usual screaming experience 😁

[@Jay-js5ik]

The audio is fine on my tv. Didn’t notice any difference.

[@Wealth_Gladiator]

1:48, LMAO. I literally have been doing my workout a few weeks ago in this place, where guy stretches his shoulders)

[@fl676]

⭕️💪🏻

[@StaticOz_]

“Drip”

[@rustymvp]

Jizzy LMAO

[@moderndaycaveman8516]

I’m trying to see coach Greg with a young la sponsorship

[@moderndaycaveman8516]

Nevermind, i gotta get the harder than last time stringer

[@robertoneil9304]

I have IBS. On the toilet more than last time!

[@UnoriginalUsername25]

He knows how to inject test

[@uncommoncharlie7]

Get Coach G to 2 Milly!

[@byrne6348]

Greg O’Tren

[@heresthethingyouguys]

The reason why the channel is demonetized

[@heresthethingyouguys]

Probly by showing the tits KZbin doesn't like that shit

[@geudrychamorro722]

I bench 225 at 145lb around 15% BF. I think I'd ever only hit 405 bench if I get super fat up to like 200lbs BW. maybe never

[@gregoriomiller8241]

Sure

[@ColFighter018]

Yay

[@alex_5830]

2 million subscriber special incoming

[@yeet7929]

Benching 405 for many people would be possible by proper training AND raising their bodyweight substantiantly. Don't remember the name of this fella, but one finnish bench press specialist said that if you want to press 300kg naturally, it doesnt only require very good genetics, but also raising your bodyweight to, depending your height, probably 150-200 kg. 300kg of course is a lot more than 405 in lbs, but if the average gym goer dedicated their training on powerlifting for, lets say five years AND raised their bodyweight, also gaining fat in the process, to around 315, i reckon a lot more people would bench 405.

[@joojotin]

But who would want to get fat as fuck just for big bench. That is not a trade off that is worth it for 99% of people.

[@yeet7929]

@@joojotin While that is true, so is the statement that an average genetic male could achieve a 405 bench naturally with 10 years of training by sacrificing his leanness. So people shouldnt state that an average guy cant achieve a 405 bench naturally, but rather state that but adding in remaining lean.

[@joojotin]

@@yeet7929 Thats true but getting obese for big lifts shouldnt be an option imo unless you are going to compete. Its too unhealthy. Its kind of the the same that you should only use steroids if you want to compete in bodybuilding, extremely unhealthy. You cant get super big muscles without steroids and you cant get super strong without getting fat. After all, lifting weights is healthy lifestyle but both of those defeat the purpose of it being healthy.

[@yeet7929]

@@joojotin Yeh i agree but it should still be mentioned when discussing the strenght potential of an average natty gymgoer. Everyone makes their own decisions and the strenght athletes usually drop their bw after stopping competing. But, i would say that there still are levels to being fat, if you're 140kg 190cm and 25% bf natty and do some cardio for your hearth, its not same as being 190cm 125kg 50% bf. Ofc might still wanna drop 30kg when you turn 35 or so for health reasons! 😀

[@yeet7929]

And also, even natural bodybuilders drop to unhealthily low bodyfat levels (for competing or just even for fun) so its not like bodybuilding in itself is healthy. If wanting to maximize health, one should probably go to the gym 3 times a week, run for a few days and do some yoga or something to keep the body flexible.

[@w.reactor]

Greg is right here.. I train now 10 full years.. my deadlift is 245kg.. squat 200.. bjt my bench is 110kg for bealy one rep. Btw I'm just one regular natty welder

[@Goodbyeler]

Hi greg, for someone getting back into the gym from being overweight, would you recommend doing a full body workout every time i go to the gym, or would a bro split be just a beneficial?

[@Jay-js5ik]

I know you didn’t ask for my advice but imma give it to you anyway. Lol I wouldn’t recommend a full body workout for a beginner or someone getting back into the gym after a long lay off. Find some sort of split (there are a ton of free programs) with a few rest days here and there. You don’t need to rush getting back into it and go from zero to one hundred. Take your time and enjoy seeing the results. Good luck.

[@whointhewhat]

Watch Renaissance Periodization’s video on bro splits. I watched it today and he mentioned what he recommends for beginners

[@joojotin]

Ignore the comments above, clueless people. Fullbody or upperlower is way better than bro split for someone getting back into the gym. You will get faster results the more frequently you train if you can recover. When more advanced it tends to not matter what split you use, at least for muscle growth. Just start with lower volume higher frequency and you will be better of for a long time until recovery becomes issue.

[@RyanAlexLaw]

Aparently everyone in coach Gregs comments can bench 315-405 naturally. Not a hint of cap in sight either 👀

[@augustc8995]

Shizzy's brow lookin less natural than last time

[@miguelleonpulido2227]

Coach Greg ads coming harder than last time

[@Ratd09]

Hit a 310 bench after a year and a half of lifting

[@vToneehh]

Wish Greg would do a video on Mike Mentzer

[@JebrilKessler]

Love the new editing style 1:25

[@ibimsschnitzl7817]

greg, you need to check those lbs to kg translations again, some were inaccurate.

[@jonclaudedamvan7561]

Shizzzy … JIZZY 😂😂

[@nikolamijailovic599]

Im 6'5 244lb and I struggle to get 220 10 times, maybe I can do 260 once (never tried) and I workout for 7 years regularly. So 50% is absolute nonsense

[@msstry1]

The most weight I've seen someone bench at the gym by a natural dude was 385x4 and he weighed 285lbs at least

[@krys421]

That's kinda weak though for how long you've trained unless you have super long arms

[@baileywilliams5419]

Seems like you ain’t training hard enough. Been training for 2.5 years and I weigh 185. My max bench is 280

[@Vince-Iaboni]

If you've been training for 7 years and can't bench 225 for 10. Then holy yikes you suck lmao. Train harder bro

[@stanleystove]

​@@krys421dude he's 6'5" ofc his arms are super long

[@Faith_in_Chaos]

I always do 5 warmup sets. Then I promptly leave the gym. 🎉

[@Shark-ln4dp]

please do a natty or not on iamquinn his fans are saying he’s natty n stuff although he squats and deadlifts like 900lbs

[@Reppintimefitness]

Winner has to go against me

[@KurtHokage]

There is a reason everyone stops and watches when ppl bench over 3 45lb plates on each side. Haha

[@Suboptimaltraining]

greg I am a natty 17 year old and I bench 130kg with a close grip are you really sure that you need great genes for a 140kg bench?

[@bowdezaufa2609]

I believe sam uses smith machine because he doesn't have a spotter and takes most sets to failure

[@VIX681]

Shizzyyy jizzzyyy

[@reaIIifebootbaby]

Shizzier than last time.

[@marcusgriffin3141]

I used the Smith machine for incline for the first time and the chest pump was great i can see why people use it

[@msstry1]

The pump I get from Smith machines is amazing I use it for Incline and shoulder press I'm glad I got over my skepticism of it

[@Jay-js5ik]

That’s all I use for barbell chest exercises. I like using a slightly closer grip and really stretch at the bottom and as I push the weight up I squeeze my elbows together. The pump is nuts and I’ve actually been able build a bit of a shelf on my upper chest and I attribute these to that.

[@Jay-js5ik]

@@msstry1 If used correctly the smith machine is great. I only squat in the smith machine now because of knee issues and my legs have never been bigger and I don’t have to go nearly as heavy because I can put my feet forward and really focus on my quads. You simply can’t do the same type of movements with a traditional squat.

[@nab5999]

i never get a pump on the smith machine, but i get it when i use normal incline barbell/dumbell. any advice ?

[@joojotin]

@@nab5999 yes, pump is irrelevant