Is His Training As Bad As His Diet? || Sam Sulek Chest Workout

[@Cameron00]

I feel like most people know Sam’s lifts aren’t optimal, I think his personality is what drives people to his channel, the calm intensity is really nice

[@mithos789]

its the size bro

[@eimaj3185]

both

[@DJ-nomadlife]

Its his size and humbleness

[@yusram8182]

His channel are what truly defines the lifting and going gym though its plain simple but it means something compared to other these bunch of hippie clout milking making other videos for the content including this fucker old Douchette

[@bigwex1805]

You on the money there it’s the juxtaposition of him bullying the weights and sounding like a college professor

[@christianleone3907]

the reason why sam got so much traction is because of his straightforward, non-clickbait content. he's down to earth and doesn't put on a character for the camera - something hard to come by these days ...

[@tgohd234]

Commenting on a video channel that makes nothing but click bait content and continues to profit off other people’s names lol complete joke and scum bag material.

[@TheEvilWithinKevin]

Yup...Coach wouldn't know anything about that. Seems like McLaren's and Lambos are the priority.

[@dontreadmyname4396]

has he said his cycles if he is so straight forward?

[@CarlJohnson-iv7sn]

Amazing down to earth guy in such a shitty industry where people are insecure af. Bro literally talks about how he has homework to do. It'll break my fucking heart man if we lost him too soon. Idk if Sam's reading all this but man take care of your health too. Love you man.

[@nrg886]

@@dontreadmyname4396doesn’t have to you pocket watching headass

[@captain593]

Sam is the definition of training harder than last time. Idk why everyone's hating on him.

[@detricklez1583]

He's not a good role model for body building. He's abusing gear and eats like crap, people looking up to him as an example or reference for bodybuilding are going to screw up their health big time.

[@LegalizeTheNuclearBomb]

He reminds me of Pete Rubish. Back when he was blasting gear at 19 and slanging iron in his basement. Not everything has to be clinical and perfectly programmed, he has old school vibes and it's a breath of fresh air. It clearly works for him.

[@harryson99]

People hate on him because he is an absolute idiot who is going to die young

[@FreedomFighters89]

When you are on 10grams of gear per week you can do whatever you want. Eat cinamon crunches and drink chocolate milk whole day you are gettin bigger and stronger no matter what.

[@chriskasten7391]

Exactly Greg’s just trying to make money over everyone else’s successes!!!!

[@Ink_Addict93]

I like Sam, I think he’s a pretty chill dude. The insanely high intensity is how I like to train aswell

[@TheAdatto]

Yeah but we don't want to promote juice use

[@kmb957]

I guess if you consider high intensity a bunch of spastic low rom movements.

[@neofuze5206]

I lifted for 8 months with no gains. Since I saw Sam I've had more results in 2 months

[@RBLXDignitysHQ]

@@TheAdatto why not, its not that deep. if idiots jump on juice without research cus they seen his videos then its natural selection

[@titan7200]

@@neofuze5206 true man I am lifting for 8 mon I think I had mad more since i followed sam and his style of training

[@SpademoneyATX]

I don’t want to be as big as Sam and I don’t even have the same aspirations as Sam but one thing I can say is after listening to a lot of his videos he’s made me slow down and think about what I’m trying to achieve by each workout set and muscle group that I am doing.. I don’t agree with his style of eating and other stuff he does but he puts things into a simple perspective that you can take bits and pieces from and do what you want with it!

[@TonyMcKinney03]

Couldn’t agree more. He means well though

[@Codecorrupter]

For reals i learn a lot from Sams videos

[@rherd]

Perfectly said. Been more intentional with my workouts and monitoring my macros since I’ve been watching.

[@dukenukembloodmaker]

As a day 20 viewer of sam it’s crazy seeing him get more and more recognition in a matter of months. He’s changed my philosophy on lifting. I walk out of the gym more satisfied than last time

[@ototo7]

Bro I stumbled on his account when he had a couple thousand followers. I knew his videos were good but had no idea he was going to blow up like he did

[@TheLawnCareNut]

I've been watching him for about a month and he has motivated me to go harder on my lifts.

[@jontyjoshi6428]

I tried his chest workout just a little less intense and believe me those partial reps got me the best chest pump in my life so, his training works I believe.

[@mistahozzy]

Pump doesn’t work for natty lifters. You can get a pump walking up a flight of stairs doesn’t mean your legs grew. Progression matters. If your first month you’re curling 10lbs for 10 reps and month 6 10lbs for 12 reps you didn’t gain much muscle

[@jontyjoshi6428]

@@mistahozzy you are right my friend but, still his way works for me too so I take some of his advice and mix it up a bit in my workout to get the most optimal workout out of it and it's working at least for now.

[@mistahozzy]

@@jontyjoshi6428 as a beginners it’s alot easier to make gains but once your get to intermediate and advanced you need to focus on progression. If I took gear I’d lift a lot more like sam

[@Pwjdjskw]

@@mistahozzypump alone doesn’t work but if you’re lifting heavy/progressively overloading and don’t get a pump I think that’s also a problem. Need a combination of both

[@Zombies8MyPizza]

@@mistahozzy In this instance, it's taking the muscle to failure. Training to failure, while not strictly necessary for gains, certainly works.

[@coachjon03]

I think this kid has really good mind muscle connection and instinct. He's obviously focusing on range of motion that pumps the muscle as much as possible. That's usually something you see more veteran bodybuilders do. I think the whole "proper range of motion" argument gets a little too much attention. We all have to react to our individual bodies' geometry and tendon capabilities. This kid is trying to pump up, I think he's feeling his way, and that's good, IMHO.

[@kaszapnagypeter]

Exactly,if it's working for him why not. The guy is huge and not just becuse of genetics and steroid, the guy always go for failure. When I was training like an animal and soure a couple of days, I gained a tons of muscle,but when I was training lightly, I did not really grow. Ronnie also was training like an animal,and he was the biggest mt 😂

[@Reppintimefitness]

It's mostly because he doesn't have long conversations while working out He understands it take focus

[@ImKong]

I think the argument is all about the perfect balance between what's "optimal" and what's "fun" for you at the gym: Obviously, training with proper technique and full ROM is the most optimal way to train for 99.999% of the people, but you obviously have to also find something you like, something that's fun, so that you keep doing it for the long run.

[@Reppintimefitness]

​@@ImKongfun?

[@bordapatrol4930]

dude has a great genetic response to gear, all he needs

[@alphamale3643]

The way Sam eats and lifts is the exact reason why I love him. He is himself, he is humble, and hes not some fake KZbinr personality. Most people can connect with him.

[@vnbrzn]

I am so glad that there are technologies that allow you to translate videos online. The language barrier is goodbye. Thanks for the content!

[@borysr98]

Learn English bruh

[@Jarnokor]

Learn english.

[@bruc850]

Thats so cool to hear! Where are you from?

[@rs4dummies]

Kappuland

[@elka7823]

@@bruc850from america

[@nolanwesolowski9159]

This is why we like coach Greg. He actually watches the training and understands things from other perspectives. Big Props to you for not going to easier rout of just trashing him which I know would make the video easier to make and may even catch more views. Keep crushing the content game coach Greg 💪

[@paytonaucunas7878]

This is why Greg is my favorite, He clickbaits us into thinking he's gonna hate on Sam, however he just educates his viewers while giving praise to sams educated and well informed workouts and reasonable critiques on sams presentation, while giving good tips on how to do well on the gym, greg truly is the GOAT

[@gacjones]

Clickbait for sure. Nothing much in this video except Greg going softer than last time on Sam. Don’t know why he made it other than the usual advertising.

[@lilliampumpernickle4655]

Yea but it attracts a generally negative audience. A good amount of people here will see the title and keep the same opinion bad opinion that brought them here by the end of it

[@jacklewis3444]

I like his bedside manner. He’s pretty chill

[@christopherrey453]

Sam makes good content. The KZbin game is to hate on the next big thing, that’s all this is. The nice thing about a new guy like Sam is that his content isn’t poisoned with supplement ads yet.

[@joebill663]

100% Sam is a quiet corner away from this big drama show. How can a grown man like this grift so hard off a 21 year old and have any self-respect? Sam is the definition of you do you.

[@therustedshank9995]

It's nice watching someone who doesn't try to sell you their shitty preworkout or their overpriced clothes or their shitty overpriced cookbook

[@speedygzal]

Gotta be the calmest vid a have seen in a while 😂

[@carloscubides1684]

sam is a beast, he's such vibe when it comes to training. Honestly he also said that you shouldn't take his approach as set in stone for the most optimal method of training. Dude is just doing what he believes is best based on his personal experience. Hope the best for him

[@mattmiedema]

I thing Greg forgets that Sam is a college student, his diet reflects it. I ate the same way, his training is heavy, hard, and fun. Let the kid have fun he will learn as we all did! Apparently people are reading into this too much, he isn’t natty yes, he’s risking his health, he’s young and has ambition. Live and learn

[@chancebockenstest5170]

But did you do a lot of steroids in college? I'm not perfect either, I eat bad sometimes. I like sam, I'm just worried about him. I don't want to see him end up like kali muscle who ate a similar diet in his younger years.

[@dogwater290]

thats a bad cope , hes in the physical prime of his life and should take advantage of it if he wants to be a mr olympia like he does he cant keep taking short cuts like fast food

[@shlimey04]

@@dogwater290 you only live once brody

[@maxbabineauxxx]

i mean he don't gotta eat perfect but who even wants to eat a diet like that 😂@@shlimey04

[@Jeff_Guapo]

⁠@@shlimey04we all know that we live once, still doesn’t excuse bad habits. Anything you think you’re getting away with, you’re just getting away for now

[@jonasmarken5021]

I like sams carefree attitude as he talks about the exercises that he will be doing. I like the training intensity he have too and I also reckon that he got potential to win a pro card and do very good competing against others.

[@remonstrant]

Sam just has the right formula to blow up online. Authentic, unique, charismatic, original.

[@vijesus]

Greg’s like the keemstar of gym community

[@wagezombie]

wow. this is solid advice. I have been following a very strict lift routine and schedule. I felt like deviating from it was borderline “illegal” for me. never once factored in how I’m feeling that day could effect my training. I always was like “dont be a bitch, pick up the weight.” but hearing a guy like coach greg saying its okay to take it easy on yourself and to enjoy your training is exactly what I needed to hear. thanks coach greg 🙏

[@adamdover3868]

I know right, such a great video

[@lr3810]

you should watch sam

[@stephenphillips3883]

No one really seems to give Greg the props for his authenticity and when he's watching Sam you can hear his genuine concern for the young man even while trying to point out where he's wrong or could just be misleading by accident. Great video coach.

[@jerryjuliangutierrez7536]

Kid shut up greg is a joke.He loves trying to down others then when they snap back greg goes full whimp mode and cries and tried to get em shut down.Greg is a joke to bad your a sheep and bought into it

[@chief8879]

No one cares about greg he makes videos on big influencer’s to try get there viewers. He ain’t worried about sam he wants sams followers just like this guy did to bently. Bently was blowing up greg wanted on the hype train. Its all for views and nothing to do with caring for them.

[@raiden3013]

@@chief8879 most big youtubers either talk about or collab with other big youtubers to grow their channels more. gregs content is great pointing out mistakes and recommendations for people and he grows his brand while doing so. your way of thinking is backwards

[@gacjones]

KZbin and social media is all a game now and the aim of the game is make more money. I don’t believe very many KZbinrs are sincere at all any more. I used to think Greg was but he’s just playing the hype like everyone else, every video is an advert ultimately. The quality of the content is dropping significantly. Mostly just reaction videos to the most recent trending videos by other KZbinrs. So much junk volume on YT now.

[@WeallAreAdults]

hes milking the dude for the dollas, this is a L vid just like his other one(s)

[@scar7578]

best explanation I've ever seen to Sam sulek's training

[@dwieks]

Aside from his diet and gear he seems really mature and smart by the way he talks and I think people don’t realize that because they can’t get past the fact that he is on a shit ton of gear and he’s funny af

[@theman-kq2uj]

Soon as he stop taking gear he gonna shribble up.smh

[@tjgaming3367]

“Explode his chest faster then his KZbin channel” 😂😂😂

[@EthanMiranda-d6t]

Greg you should do workout tutorials for basic key workouts

[@Lovantaquan]

We love sam, glad to see coach Greg watching out for him, sams so humble. That’s why we all like him, been watching him since about 5000 on tik tok, so glad of the progress he’s made

[@dylanw890]

One thing that I will say is that Sam is a very down to earth and genuine person and I never once heard him say that his training was the best that people should do it, so I think people should give him some slack. That being said, he’s also on PED that would give him muscle even if he just sits down and watches tv.

[@steveschair1918]

Sneaking smart pop into the movie theater tonight. Love you, coach.

[@andreelfrink]

I AM 59 and all respect for this Legend Sam Sulek After my lifetime of training and gym owner and personal coach it brings back good memories how we are when we were younger. Don't spoil it Greg let this man go his way..... he's A CHAMPION ❤ already!

[@konichiwawanochinese]

A champion in steroids 💪

[@Funnychannel-22-d9e]

how is he a champion? someone explain

[@merrickbryan85]

Because wyt people love people who gain success through deception and doing awful things. This guy is purposely influencing some Nasty behaviors for money... that makes him a legend? You must be a 59 year old cancerous wyt man

[@samstudy21]

He is irresponsible at lifting, eating and with his drug use.

[@powerplantpipe]

good video greg. really enjoyed.

[@jonathanhouck180]

I mean he’s obviously stimulating growth . Your not wrong Greg he could train a little more planned but he looks good and it’s working 🤷🏽‍♂️

[@coachjon03]

Exactly 💯

[@ricottalaw]

The point of the video is to tell natural lifters and beginners that they should not train this way for optimal gains + minimal injury risk.

[@ivvan497]

Wtf, he doesn't look good. Nobody wants to look like that lmao

[@Requilith]

@@ricottalaw yeah because most people watching douchette videos are clueless beginners that stay the same for years

[@gacjones]

@@ricottalaw but that’s not really what Greg says in this video.

[@teo-sb]

Greg pumping quality content everyday Dunno how he does it 🔥 🚴

[@jacklets3851]

I love watching sam before I workout. I love the calm nature yet intensity of his workouts, It just gives his videos a super nice vibe.

[@jonjames2998]

He's a good kid .Greg your awesome dude

[@ChronicD420]

Sams training style is the way you should approach life Fr

[@BlueBeamProjectionist]

@slapstickslothrop yeah

[@hobo1704]

Yeah that will get you far champ. How old are you, 15?

[@BlueBeamProjectionist]

@@hobo1704 32

[@ChronicD420]

@@hobo1704 bro what 15yo you know got a full beard 😭 at least get closer

[@mayorrodgers7446]

Before he even started to comment I’m shaking my head thinking, “holy crap. This is horrible form“.

[@mrpink6022]

He is "Do what works for you" Personified.....Even Hosstile who he just signed with don't want to mess with what works.

[@tomasplanicka2539]

Sam is awesome, his trainings motivate me to go harder than last time, while he trains too hard, it is a good that somebody out there is displaying how training harder than last time looks like. Gives very real takes.. if I wasn't worried he would not live long, he would be the best thing out there. Second incarnation of Rich Piana

[@hkiss95]

you cant train that hard unless you are on gear lmao as a natural athlete you need rest and reasonable weights and reps

[@TheOpticas]

His workouts are terrible, he is unfortunately most definitely gonna injury himself, if he didn't blast steroids he would be nowhere training like that.

[@misticx]

@@TheOpticas exactly, i would like to be wrong, but he looks like another roid guy who's "gone before 26".

[@garymarch719]

Without all the SEOs! Actual muscle tissue!

[@Jadenh87]

I think the training intensity along with youth and gear is heavily working in his favour in regards to his horrendous diet.

[@bri-manhunter2654]

Agreed

[@frogmartin]

Good job Coach G!

[@Dario-S06]

Coach Greg with another w take 🔥🔥

[@Sebastian.Espinosa]

Really. cause I don't think so. (Boho) Beautiful vs. (greg) doucette Who's the Real True Health and Fitness KZbinr? Positivity: Boho Health: Boho Strength: greg Healthy Foods: Boho Workouts: Boho (Upset W) Better KZbinr for Me: Boho Tell Truths: Boho Boho Beautiful: 6🎉👑W☝️🏆🔥 greg doucette: 1

[@Dario-S06]

@@Sebastian.Espinosa no one care fool 😭

[@onniruusunen9444]

I do agree that 90 degrees celcius makes it very hard to run fast

[@mattnardo]

His training is fine but works for him because of peds if a natural follows his exact routine he won't keep up

[@Mohow-fv2vq]

Actually to be fair since I start to do it like Sam I see a lot more gains. Then doing 4 days a week different splits. I am not going mental like him but I still try to go hard.

[@psyteo3130]

@@Mohow-fv2vqas long as you’re training hard of course gains will be made. Overtraining will harm your gains actually

[@anelcatic6372]

Bro u are 160lbs stop the bullshit

[@asddasdasdasdadsa]

Ofc with Lower weights and maybe a little bit more rest 😅 this if you natural you won't keep up argument is still nonsense, yeah with gear you recover faster but thats more or less it (besides the more gains amd more strength)

[@mattnardo]

not sure about this bud@@Mohow-fv2vq

[@nosse5232]

I´m happy to say i followed this guy when he had "only" 12.000 followers. I was not suprise that he is so popular now. Awesome guy, a little like Rich piana but a younger version.

[@elybrode2462]

I don’t think people necessarily go to Sam’s channel to seek intelligent lifting/diet advice (not saying Sam is not intelligent or anything) I would say people moreso go to his channel for the entertainment value and for his calm yet intense personality. I would even go as far as to say that he knows the way he does things isn’t really super optimal but it’s what works for him and he is very funny and entertaining in the way he goes about it all.

[@nicolashippolitomota9493]

I think theres ton of people that are using The same steroids, I go to his channel to see basically The training, its his differencial, not everyone can lift even close...

[@Sebasfit126]

Yeah make my boy more famous💯

[@picklepaul]

Sam is going to be the biggest bodybuilder of the next decade. Guy is just so likeable, optimal or not.

[@hobo1704]

If he makes it that far..

[@calebmhorvath]

love what greg said about touching your chest on bench.. i have gotten so much shit for that from friends n others, like i have long arms and shoulder flexibility isn't the best, for some going to the chest can fckn hurt man

[@deeeeepuu]

I understand his diet is not on point but his lifting advices really helped me..

[@Wonderkid44]

Get help

[@Kuplpa]

​@@automata1582wdym? He trains hard with intensity. Every time goes harder. Has a split that he follows that on you hit every muscle group twice in a 7-8 day range. Most people are just overcomplicating lifting for 0 or little benefit. Best bet is to try few exercises for every muscle group, see which ones you favour and blast them

[@flynnanderson81]

Found the science-based lifters in the replies

[@yusram8182]

@@automata1582yeah looks like ur some bunch of insecure small woosey kid even ur comments were everywhere in this video lmaooo 😂😂😂😂

[@yusram8182]

@@Wonderkid44keep crying

[@SLCM03]

Idk why people hate Greg he is literally helping the youth so much

[@Abdrei69]

I dont know why i have this fixation to go for 12 reps no matter the weight, even tho it is very stupid, but when i hit 12 reps with one weight, that is my sign that i can go to a heavier weight

[@scozzbaggs9224]

That's good

[@derekouellette6551]

Coach Greg being more supportive than last time

[@GamerClint-z3u]

Props to that old person going harder than last time 😊

[@AjaxMavrick]

Faster than the last time coach

[@Andy3x]

I just want to say thanks coach, i replace regular coke abd sugary drinks with diet/coke zero and water and I’ve lost 5 pounds in six weeks and I’m starting to see my abs without flexing and separation on the rest of my body. Trying to keep as much muscle as posible so im losing weight slowly but surely

[@zizou71x]

get vitamin tablets that dissolve in water taste like ur having something much nicer that’s how i stopped having any fizzy drinks

[@fupalfn2723]

Just don’t drink soda you twat

[@brettk5762]

So you replaced sugar with aspartame? Sure you will lose more weight but please don’t think that it is healthy brother.

[@zizou71x]

@@brettk5762 one vitamin drink a day haha relax urself buddy

[@zizou71x]

@@brettk5762 if you think that’s the same or anywhere near the same as drinking a coke ur mental

[@luisduran4784]

Love it for Sam. Publicity is Publicity. He's been popping.

[@markd9580]

Sam is going to be another statistic of bodybuilding and steroids in a few years

[@DanteCree]

coach greg is the linus tech tips of the fitness world. i already knew the g 02 max ad was coming lol. i started watching sams vlogs because of your video on his natty status and diet, he quickly became one of my favorite fitness influencers.

[@twistedtuningandperformanc7799]

I find his volume to be fine especially at his age,I did the same as well.Worked great for me back than with a 5 day rest period while hitting chest and triceps.seems he’s taking the Arthur Jones,Mike and Dorian style of training.Many body builders I’ve meet and trained with used that style for bulking.And than spreading out the volume during the week for cutting.He seems to be the on right path with cardio also just has a bad diet.With peds you can get away with a lot of things but they catch you later on….

[@pandasmokesgg2746]

You don’t know what ur taking about Dorian did 1 set per muscle group

[@explanationtv68]

Bro literally the exact opposite of what mike mentzer and dorian yates used to do. Sam sulek gets away with his junk volume because of peds. A naturalbodybuilder would recede his progress by doing so much volume.

[@bhuvan658]

Greg saw Renaissance periodization's video and posted a video faster than last time

[@diwootodtfo]

What a great kid ( he’s gonna die at 24 ).

[@k-banks-4307]

PREACH👌👏

[@Chester19875]

I like how you gave him credit on the stuff he does right rather than just digging in him the whole time

[@dawix2001]

I love how people try to get some views on him. But all he do is training and isn't even concerned about what people say about him. Like perfect example of "this shit is none of Ur business so focus on urself"

[@GerryRR]

Idk, if he didn't care what anyone thought and wanted everyone to mind their own business I don't think he'd post videos of himself on KZbin?

[@borisnozharov6324]

@@GerryRR people literally begged him to make a you tube channel

[@jaxonleeming5015]

Why do ppl wanna hate on this guy, he’s humble and he’s just doing his thing.

[@willmosse3684]

Train Softer than Last Time!!! Dude’s face was so red and and popping, it looked like he was going to burst a blood vessel. I think this guy is going overboard and needs to reign in it or he setting up his body for a damaging break somewhere. Don’t want to stroke out in the gym at 23!

[@ricottalaw]

Tell me you train like a wuss without telling me.

[@willmosse3684]

@@ricottalaw I train hard. But without the Uber doses of exogenous hormones and 7 bajillion calories of refined sugar every day. The way the dudes face turns red and his blood vessels pop, he looks like he’s gonna have an aneurysm. His blood pressure looks like it’s through the roof. I wouldn’t be surprised if something pops inside him in the not too distant future.

[@BlueBeamProjectionist]

@@willmosse3684 He's just pale. My face turns that red when Im squeezing out a big turd lol. It's just part of being melanin-deficient

[@TheDrag0ndyce]

His recent upload had me cringing on the preacher dumbbell curls.. was waiting for his bicep to tear.

[@nephrusdf6]

Very much, today is normally my heavy chest day. Got through my warm up on the flat bench, got ready to up the weight and the shoulder wasn't feeling it. Switching to cable

[@taylorg8509]

If I bench too much , too often , shoulder problem comes, if taper off they go away

[@chrisredd_]

Greg in this video being so kind with sam😊❤

[@montythedog8779]

It works for Sulek,I love the way he trains.....hard!!!

[@jukejudy]

I don't agree with Sam's "bulking" methodology, but definitely a great personality and great videos with some useful tips here and there.

[@oreocarlton3343]

Sam should teach you voice gains, you teach him form

[@joesgotnobeans3246]

for all those who say greg only hates, this is a prime example of honesty, he only gives constructive criticism to protect the person he is viewing and all of us.W vid

[@marick5986]

You are right. Greg isn’t hating at all in this video. Only giving his opinion. Indeed a great vid

[@S0URMILK]

Sam the king of partials 💪🏽

[@Sebastian.Espinosa]

Agree

[@iyona14granturismogt6gtspo7]

😂he will out lift you 2 betas any day

[@Sebastian.Espinosa]

@@iyona14granturismogt6gtspo7 I don't go to gyms Anymore. That became a Twist because of my dad being to bossy and keep on pinching me for nothing when I'm trying to do a rep right. I do home workouts. Even better with Boho Beautiful the Real workouts that I've been looking for. After the death of my old workout called taebo Amped, "I have became THEIR NEW Student."

[@JerseyJake98]

@@iyona14granturismogt6gtspo7 Don't d ride a man who doesn't even know you

[@iyona14granturismogt6gtspo7]

@@JerseyJake98 don't critique a man you don't know, take your own advice

[@danielmarquez4935]

Comment 🚀🚀🚀 lool i have the notifications on but IRL comes first Coach Greg 3:05 hahaha watching Juiced up Guys can wait Hahha.

[@reality-winner5759]

Coach Greg spitting truth harder than last time. Crashed 225 on my chest because I didn't use safety bars...broken sternum and 2 broken ribs. Been using safety bars since.

[@anthonypolise4512]

He does what he likes not what’s most optimal

[@jinx4729]

Making videos on sam is the definition of "make a video just to make one, for the easy views". Definitely from someone on his team too lol

[@BrotherOfHercules]

Coach Greg I fucking love your Anabolic Cookbook. I have sleep problems when dieting due to waking up early in the morning feeling hungry, and after that I can't sleep anymore. That's the biggest reason I haven't been able to stick to my diet. Your book has helped me a lot with this problem. I feel more full and satisfied with the same amount of calories and I sleep better. Thank you

[@alkku0075]

I think what Sam really means with egolifting is that you dont actually need Your form to be tip top and really just wants people to train hard and move heavier Weight then last time

[@lol-bg4wh]

Form is way more important than weight

[@shlimey04]

@@lol-bg4wh as long as your muscles get simulated then your fine, no need to do perfect form

[@lol-bg4wh]

@@shlimey04 okay but you get little to no stimulation with poor form, mechanical tension is all that matters

[@GerryRR]

​@@shlimey04Yeah I think there's some crosstalk between "bad form" and "bad range of motion". Bad range of motion might not be "ideal" but only you know your body and how it feels. Bad form could get you injured.

[@alkku0075]

@@lol-bg4wh well, I made amazing progress whit not caring if my last 2 reps before failure had a little bit of a bad roam, And just not being afraid to drop the pin. Ego lifting is just working great with me.

[@ralphinoful]

I think there's a lot of merit to the idea of, "When your form breaks down, modify the lift to keep going." Something that I've experienced over the years of lifting, is that you're not using one singular muscle to perform your lift. So when you hit "form failure", you're not necessarily hitting failure on the specific muscle you're targeting. An easy example is bicep curls, the very bottom of the lift puts a massive amount of tension on the forearm, and you can fatigue/fail at your forearm, before achieving full failure in the bicep. A slight swing, or partial rep (not extending all the way down), limits the involvement of the forearm, and can let you hit the last few reps to fully fail the bicep. - Did you do it with bad form? Yes you did, but if "good form" is stopping you from completely failing the targeted muscle, then the form is acting counter to your goal. In a way, it's good form, to use bad form.

[@gacjones]

Let’s face it, Sam can train like this, get results and not hurt himself because he’s on a truck load of gear. Wouldn’t be surprised if there’s a pec tear, bicep tendon issue, shoulder problem or similar in the near future. In the long term probably a tragic early death like many others, or at the very least some serious health issues.

[@pedronavarro4653]

You can take all the gear in the World u wont be able to push as hard as him, steroids are nowhere near magic buddy

[@gacjones]

@@pedronavarro4653 maybe, people respond differently. My point is if you’re not on anything there’s no way you could train and eat the way he does and keep it up. PED’s can massively speed up recovery which makes a huge difference to being able to train hard constantly.

[@billj4525]

@@gacjones I have trained similar to or harder than that that without gear. It's overtraining. My body felt destroyed after a year of that. I was lucky not to have any serious injuries though. My body was shaking constantly and my muscles were twitching all the time, all kinds of weird things happening. Took me over a month and a half of very light training to recover. I still lift very hard, but I listen to my body more. Even on heavy roids you might overtrain if you push too hard, but almost definitely will natural, and I'm a beast, bigger and stronger than most dudes on gear for sure. I would have gotten injured if I wasn't a beast honestly. Don't do it, bad idea. I learned my lesson.

[@remonstrant]

Sam is great. A man’s man. Top content

[@finlaysupercars1683]

He actually trains very optimal and has good principles, he does what works for him and always spreads good advice

[@666Havers]

Blast juice eat junk great stuff yeah

[@WeallAreAdults]

I smell a jalous little girl@@666Havers

[@BBandBS]

I love Sam’s training style. I would say my training intensity is similar except I don’t do nearly as many partials. I also do about half the volume he does.I kinda want to try a full Sam Sulek workout and see how I recover! 😂

[@Jc-dc2jg]

Everyone wants you to do well, but not better than them. Case in point, this video

[@camosl7932]

relax on Sam he’s a good guy

[@Sebastian.Espinosa]

Facts

[@rhyde]

Greg did you ask him to do a collab and he turned you down? 😂

[@madclone84]

Sam has progressed to the level of veteran body builder. His work outs are different from a moderate or beginner. Obv he’s going to push a lot harder and do less variations

[@calebbrown1455]

He's not training like ana advanced bodybuilder here. He's training like a roided bodybuilder that's seen too many videos of of enhanced bbers training like bros. If he trained correctly he probably wouldn't need such a high dose of gear to see results

[@deeyaygo9336]

Veteran bb don’t eat like shit

[@billj4525]

He doesn't train like the pros do if that's what you're saying, not even close. I like his style though.

[@sipg9731]

Not gonna lie , as a teenager this video was mad helpful . Ty Greg

[@galacticrogamer4347]

7 months into the gym and hit 225 on bench!!! Had to let Greg know that their might be another genetic freak on the loose! Ps. I'm 16 and I might start an insta soon

[@gunnargetz5980]

Not a genetic freak but definitely above average and very good work ethic! Good job man!

[@elka7823]

Lol ya funny

[@elka7823]

@@foldedcandle very funny indeed

[@elka7823]

@@foldedcandle no? Whats your problem bro

[@billj4525]

@@gunnargetz5980 Too early to tell. How someone starts out isn't always a tell tale sale of their progression at all. His results so far are good though, that's far to say. I have seen weak dudes start slow but become much bigger and stronger than other dudes who started out real fast and strong, and neither side was on gear. Too many people make that mistake when judging a beginning lifter.

[@boxingboa]

Great video

[@keithianlocke]

YEP. Watched RP video on this yesterday. His training technique is pure ego bro lifting. No serious technique or form.

[@roccomarra4741]

This kid goes to my college, it’s surreal seeing him all over social media

[@Nocco20]

You're one of the best in the game Greg🫡

[@jebsdaddy141]

Sam is living his best life.......In dog years.

[@ItzPronto]

I like Sam because the style of video is so much easier to watch. Less jump cuts and Sam seems like a good person

[@PokeMartin]

My issue with the guy is that he’s not open about the steroid use, a lot of younger people probably don’t even know he’s on it

[@mithos789]

bro if someone cant tell hes on gear thats their fault.

[@0Arien]

Yes he is fuk you talking about

[@shrøømpizza-u1t]

He is 21.. he doesn't need to tell anyone so people know he has more juice than tropicana

[@phillipjames3545]

If he speaks on his cycle . Someone would be dumb enough . To follow him dose by dose . It’s a lose lost situation

[@borisnozharov6324]

every single person who watches him is well familiar with his PED use

[@paulmartocci-smale2285]

Its sams personality, and how hes real in his videos.