75 Pounds Of Muscle?!

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#gregdoucette #transformation #gonewrong

[@MatTheGreatt]

Coach Greg speaking facts louder than last time

[@Reppintimefitness]

🗣 📢 🔊

[@Matt-jl8xf]

Well said Matt

[@Cat7hrt]

Nattier than last time

[@user-ln4ls4sy5p]

more single then last time

[@Cartoonsgalore24]

😂

[@AnalogX64]

The kid went from 23 to 50 faster than last time.

[@zyzzslegacy4868]

@1officialGregDoucetteokii :))) hihi i love you dad

[@samuelpicardal]

Coach Greg be doing a Derek by making 17 minute videos through a picture, respect!

[@VarangianGuard7783]

Lmao fr 😂

[@Reppintimefitness]

Epic

[@PowerLiftingNewsUSA]

💯💯💯💯

[@12thMandalorian]

Not a huge fan of that tbf

[@iamdancer]

Coach greg has leveled up

[@tshiamophoko3049]

"Bro took the whole pharmacy" 😭😭 I'm laughing harder than last time

[@diogobraga6216]

My jaw dropped when you showed the after photo. He actually looks like he aged 20 years

[@rdrrr]

I think his hairline was already a bit messed up because it looks like he's combing it over in the "before" but oh God he has a 50 year old's hairline in the "after". Fuck a Norwood Reaper that's the whole Norwood Firing Squad.

[@AlexBogacz]

you probably wont see this Greg, but i have been is the same boat as this kid. i have been lifting for 6 years! and it wasnt until this year my 6TH! that i have been seeing great progress. mostly due to the fact i didnt have the knowledge i do now. and i didnt eat the way i do now. consistency and hardwork truly pay off. although i wish i started seeing results from the beginning but im glad im at lease seeing them!

[@emberframe6994]

Congrats dude

[@MKD622]

He saw it

[@TheSarenarass]

Reassuring to hear. Been training for around 4 years or more and wish had more progress. Still happy with what I got so all good but hopefully can match your experience 🙏

[@braydenleis4735]

@@TheSarenarassremember you won’t see results on you’re own body like others will. Hard to see it in yourself

[@aidangittings7810]

Feel the same way bro. Didn’t start seeing any extremely noticeable changes until halfway through my 3rd year. I’ve put on about 30lbs in the last 6 months and still lean

[@Pmoney3303]

More muscle than last time

[@BestBudi1]

Thanks for the content coach Greg! Love the no bs raw honest opinions. Best results came after putting away ego lifting and results looking at other people and focused on being my best version.

[@benjamindover2601]

Soviet Union in 1890, some people are so confidently stupid it makes me wish I had that level of ego.

[@youtubeuser206]

My first thought too 😂

[@blueskymaster8132]

yea

[@Taquilou]

I mean the guy made an absurde meme level statement it was not meant to be historically accurate I guess. Of course there are great chances that the guy is not aware of the stupidity of his words but it’s also very possible that he is

[@jimfite1684]

dude looks like a soviet farmer from the 1800s ... so, nonexistent. got it. 🤣@@youtubeuser206

[@rdrrr]

@@Taquilou Woulda been funnier to go with "You look like a Belarusian collective farmer with a crippling samogon addiction"

[@hijay8501]

Amazing video! I love the message you portray! Thank you coach greg; Really enjoyed this!

[@mcmsenterprise7467]

Always transparent with your followers. much respect to you for your love of the sport coach Greg!!

[@michaelpayne7026]

Excellent message

[@angeb7690]

Great information as always, I always tell myself to go harder than last time and it keeps me going and do more ❤

[@IFBBJacked]

Quality video Greg👍🏻 Definitely one of your best.

[@Murman1973..]

Thanks for the motivation Greg

[@snoozinghipo]

Spot-on Greg!

[@bigpicturegains]

We all have different starting points too that will influence our progress. Most all my childhood I was sedentary and overweight. Decided to make a change around age 22. Now approaching mid 30s I’ve finally developed a physique I’m proud of. Took a long time, did things ineffectively for many of those years, but in the end I’ve learned much and I made it happen. Don’t give up, keep learning, experiment, enjoy the process and just keep in mind all the other positives that come along with lifting that extend beyond physique.

[@Wealth.is.Health]

Thank you for this video, Greg. This is why I subbed to your channel about 5 years ago. Quality information. You're one of the really rare individuals with phenomenal genetics that actually admits to have great genetics. Appreciate all that you do for the fitness space

[@anthonymbillman4565]

Thanks for the information

[@H1DEofficial]

I love how greg doesn't judge, he only tries to help which is why I love him

[@BenTheCuber]

So close to 2M subs!!

[@reuben2400]

Excellent video Greg, nice work

[@dailykcon]

You keep it so real Coach Greg 💪

[@rawtooth4704]

as I get older more cardio is needed, thanks again Greg.

[@BbBb-qd1pi]

Coach greg spittin facts

[@OhMyShad]

BRUH he aged 20 years in 3 years! Thats graveyard gains here 💀💀

[@flavioluis8218]

Bro speedrunning life

[@vivalarazausarmyvet4453]

It's the peds. That stuff ages people.

[@uplayulay]

@@vivalarazausarmyvet4453thanks Sherlock

[@maximilianraley2457]

Gotta love that coach doesn't let anything stop him from being himself and doing everything harder than last time. Very motivating. This video stopped perfectly too. I'm conditioning my shins right now.

[@PrinceRoyceFan667]

Tibb training is no joke

[@thescumgod658]

1:11 Greg's voice makes it 10× funnier 🤣🤣🤣

[@rsdiegos]

Patience! That is the answer when you feel like you aren’t making progress. Keep moving forward!

[@carveratutube]

Yes and try hard every week at least 2 times.

[@RustyHookin]

Coach Greg Providing us with the best Fitness Insights than last time

[@McBuffenFitnessReal]

Great video Coach Greg! Tons of people are so quick to think they can either lose massive amounts bodyweight (especially if its 195lbs) in a matter of weeks or months or put on a fair amount of muscle as little as over a year! Instead they should try to be more consistent with what they are trying to do to meet a goal and realize great things take time to achieve! GAINZ 👊🏼💪🏼💯

[@TundeEszlari]

Perfect content.

[@oliverjordan695]

Luv the passion

[@firesalamander2316]

another great video, thx coach

[@skoopman2675]

I really appreciate your reality check incredible honest! Train for 5 years and barely even tell they work out.

[@FusionKush]

Because of you i follow Bently. Hes such a nice and great guy. I can definitely see his improvements and im rooting for him. Thank you for teaching him how to lift and train.

[@thelonepainter4760]

Keep going brotha!👍🏽💪🏽 I was a skinny dude when I started lifting. Been lifting for 15 years now. Good stuff Greg.😊

[@preston9135]

coach G we need these long form videos

[@tylerweston1176]

Going back to what you were doing in the past Greg putting out clients pictures that you worked with and showing us examples of ordinary people in different tiers of elite or crap genetics was very helpful, in my opinion. Returning to this and pitting up a video maybe once a week, refreshing your viewer's minds occasionally, would be extremely helpful.

[@dag1704]

Greg, how many videos are you producing currently man? Feels like I watch one and there are two new ones uploaded in the time :D

[@LULZx0r]

For me I wasn't recovering long enough and jacking up my BF% coupled with overtraining and I was a mess.. Now I listen to my knots and muscle soreness to get an idea of when I'm really done recovering, sometimes a week or more if need be 👍 Great video, Skip!

[@antoniohagopian213]

1:20 the fact there was no Soviet Union in 1890 makes this even more nonsensical

[@babygravyYT]

I LOVE THE CONTENT

[@maximilianraley2457]

Ive actually been following brently for awhile now. He has been doing an amazing job with his progress. And he is aleays so cheerful and genuinely happy in his videos. He starting bwing able to jump now and is becoming increasingly more mobile. Brently G is an amazing guy with a huge heart. You can see it all over his face.

[@SakuraGhost666]

I can relate to the one who doesn't look like you add muscle. I've been working out consistently since I was 22, I'm 37 now. But my body doesn't really show it like a body builder. I've been weighing about 150 lbs for years and about 15% body fat, but I do get stronger every year. So to me, being fit and healthy with strength is the goal, not the look. Granted I'm a soccer player, but I do push harder than last time each year.

[@ImKong]

Then you're obviously not eating enough, which there's nothing wrong with! Specially since you mentioned gaining muscle is not your goal, totally fair :D

[@slick-whittington885]

I can drop weight pretty easy, I can add muscle quite easily, but if i slip up on diet or training then I can gain fat awfully easy to! It's a double edged sword for me! You just have to find what works for you! Diet wise training wise!

[@gustavhaggendal7492]

Adding strength while maintaining weight is never bad. You probably need way more volume than what youhave used up until now to see any significant changes and that would absolutely interfere with your recovery from soccer. As a 29 year old who practice a lot of muay thai alongside lifting, I can absolutely relate. If I don't strictly manage fatigue and choose really efficient exercises I either get no gains or get injured very easily. Currently doing 3 moderately hard full body gym sessions a week and it gets me pretty good results.

[@Reppintimefitness]

I'm 40 best shape of my life Because I listen

[@rileypare7946]

If you haven’t made proper progress in that amount of time, you’re simply doing something wrong. That’s it. It is not genetics. If you have maintained weight and the same composition, you need some sort of assistance.

[@procheesy2355]

I’m really glad I’ve seen this video. I’ve been trying to lose weight and gained muscle and I keep busting ass but not seeing results I feel I should be getting and this helped me realize how long the whole process actually takes

[@VictorMatsunaga]

Coach, could you make a video about the known science of TRT + what is known about TRT and longevity (and I mean TRT not blasting). Thank you!

[@lukaskarlgerhard]

"I should quit, waaa" made me spit my drink out laughing. You're the best, coach Greg

[@zacm4740]

I appreciate coach Greg his videos are really helpful an I'm a new subscriber

[@emerylagenour5325]

Good video

[@broonie95]

I started the gym as it was suggested as a good place to go for mental health after years of battling depression, began losing weight(20kg) even though i went to gain muscle and feel better, after around a year i decided to go to the doc cause no matter how many calories i ate i couldnt gain weight just kept losing it. i was doing everything right eating-sleeping-progressive overload etc etc, turns out i had extremely low test (bearing in mind i had been suffering from depression for about 6 years at this point as well which has gotten extremely severe). the minute my doc put me on test which is just gel i put on everyday my entire life changed, no longer depressed and i started gaining weight. the gym became my life, my therapy and turned out to be the savior of my life. ive been on test for almost 1 year now and gained 5kg muscle might not sound like a lot compared to these 'transformations' but i went from hating myself after losing all that weight(20kg) and feeling like a stick to now people actually say you must go gym lol. morale of story is stop looking at influencers stop comparing to others, you go to the gym for yourself. start small not everyone can just go to eating clean and following regimeted training routine 1 step at a time, you WILL get there and if you are doing everything right then go see the doc i almost gave up the gym and it was pretty much my last ditch attempt of life and im still here today the happiest i have ever been in life in my mid 30's

[@NicConnors]

This is actually a great video

[@loganstoick193]

BOUTA HIT 2 MIL

[@FellaGuy2]

I've lifted consistently for a decade. I didn't really start seeing significant gains until I was around 23 or 24. I don't know why but it happened. Just don't give up, that's the trick.

[@iamdancer]

As you lift more your body becomes more efficient..like me when I started I was overweight probably had more estrogen than I should and testosterone was not low but less..so now I have more testosterone and less estrogen and the time put in give strength to ligaments joints and tendons so I can go harder than last time...stamina also..building more muscle than when I started..that's why newbie gains overrated

[@DolphR]

Not everyone knows and is able to do things correctly when they first start out, is the biggest explanation

[@jacobramirez4894]

Test leves rise in 20 s

[@iamdancer]

@@jacobramirez4894 They don't raise enough to make a savage difference, though. If anything, major growth happens in your teens as well because growth hormone is crazy elevated

[@robm6803]

Beginner, natty and then push, pull, legs 2x a week -> 6 of 7 days in the gym: massive overtraining due to lack of rest. I suggest he should start with 2 or max 3 x a week.

[@stephenphillips3883]

I've been feeling a bit down about my own perceived lack of gains, then I see this video and realise my gains, in 3 months of working out without even applying myself 100% I've gained 2.5kg/5.5lbs, are actually exceptional and I feel like a total dick but also really motivated to put in my best effort going forward. May as well make the most of a rare stroke of luck. Another great video coach!

[@jacobramirez4894]

Yea

[@davidhale2124]

Wow coach Greg the picture you show when you were younger posing looks absolutely incredible!!!!! Awesome body

[@andydonise3881]

Coach Greg spitting the truth and plugging his gear harder than last time.

[@JVictorOH]

i love this vids

[@Mikefitnj]

Coach Greg , the king of managing our expectations…. Thank goodness we have him !!!!!!!

[@stephen-john1677]

lmfu coach Greg rotating the image harder than last time!

[@kushagrachadha4581]

When you shout harder than last time, it works for me as a spell. Thanks coach.

[@ilychill]

Hey Greg, wanted to know your thoughts on Tyler Brandis's style of training?

[@KrunchyTheClown78]

Love the skin you're in 😂

[@ryanpuryear]

Coach, you always say how good your genetics were. Would love to see pics of your twin and you at same ages. Was he as well muscled?

[@demetribell]

Yep. I fell off the gym for a year put on probably 30 lbs of excess fat. I’m down 15 pounds and my lifts have improved heavily from when I started

[@PhillipCummingsUSA]

During the lockdowns, I probably put on 20-30 lbs in a simple few months. It was depressing and easier to eat a McDonalds or any other fast food place.

[@thenobletaco4232]

I think its easy to go to the gym for a year and not get many gains if you forget to use progressive overload. Thats essentially what I did and I didnt even realize it until I compared my progress pictures 12 months apart and I looked exactly the same. It was really disheartening but I just turned it into a drive to get back in the gym and really step up my training. Now I realize I was going easy on myself the whole time and not training harder than last time.

[@rizennsunn]

You still win, no injuries 💪🙂👍

[@nesoflow9090]

Had a similar outcome, my first year training I just got super lean put on a tad bit of muscle, year 2 I put on much more than year 1, year 3 I’ve put on the most and starting my first bulk, all depends on whether you have been training properly and your diet. Yet it’d be great to be bigger currently, fuck I love the gains coming over time and can’t complain

[@nsiebenmor]

You probably developed tendon strength which will prevent injuries when you go up in weight.

[@itaikaufman2986]

Totally agree that the same body weight can look very different because of the change in body composition, 3 years ago I got back to working out after years, and after a month I got to 175 lbs but I was still skinny fat, now I'm 175 lbs still have a lot to improve but I look different, smaller waist wider shoulders and bigger muscles.

[@tikasiwakoti1055]

Bro looks 43 wtf. Bro took train your muscles to failure too seriously and included the heart. I have a lot of insecurities about my body image but I just don’t understand why anyone wants to destroy their body just for attention. What does money fame matter if you’re are going to drop dead without reaching 50? He’s literally 2 years older than so I can relate to everything he going through as a young adult but I can’t imagine butchering my health for money or girls. Idk why he’s doing it but it’s def out of insecurity. And I think we have become too supportive of this type of behavior by excuses drug use by saying they are doing it out insecurities. This acceptance of drug use is adding to young adult and people even younger using steroids. Yes at the end of the day it’s personal accountability but ignoring that this isn’t adding is the problem.

[@uplayulay]

Maybe thats what you would do it for, don’t put that on him. You don’t know what his why is.

[@TheSarenarass]

FACTS!!!

[@ahmadyawazy3282]

Broooooo. My volume is at 1 bar and everyone woke up from coach gregs screamin😂

[@shoerice5083]

75 pounds of muscle, looking 75 years older

[@damionehampton3151]

Lol omg this guy is great. He tells you exactly what you need to hear, not what you want to hear. Great

[@mellon4029]

just stay positive. I lost 30 pounds in 4 months bc of a tumor. Finally got it removed and i’m slowly coming back. DONT GIVE UP!!

[@yungmxlli745]

Let’s see that 2 mil!!!!

[@njboieddyg5648]

That farmer soviet union 1890 joke got me 😂😂🤣🤣

[@johnfowler7266]

Hi Coach Gregg! Love your videos! I noticed you said “digress” …I think you mean “regress” for the 150lb lad who might stop training!!

[@drewreed08]

Greg such a W

[@JesusPerez-dx6dt]

Great video like always. When are you going to do another cooking video with your girlfriend.

[@dwcardwell144]

“I was the provincial jr champion” couldn’t have sounded more Canadian😂

[@dominiccharles6072]

I'd been working out at home with my dad's equipment and bodyweight from about 13, and I started occasionally using the school gym from 14 - but tried to go when it wasn't full of jocks, which was rarely. When I was 18-20 at college, I went to the gym regularly (OK, not as often as I should, and I didn't really know what I was doing, and my diet wasn't exactly dialled in, but I tried!). I was 6"2, 160lbs. And nothing I did could move the needle. I had zero visible muscle. Then when my brother hit 13, he started working out a bit, like I had. He instantly had significant well-defined muscle tone, and looked 10x better than I ever could - and he was a much later developer than me, and had barely even hit puberty. I gave up and decided that working out wasn't for me. 13 years later, working long hours, drinking heavily, and never doing any exercise, I looked horrible, and I was 225lbs. I decided I needed to do something. I realised that I'd never look like Thor, but I didn't need to. So I cut out alcohol, started eating healthily, and started exercising (but not working out). I got back down to 160lbs - but without muscle tone, I didn't look much better than I had at 200lbs. So I started working out, added more protein to my diet, and got up to 170lbs, still lean. That full transformation took about 5 years. I still don't look like Thor, but I'm happy with how I look, and I maintain a healthy weight. Gaining any muscle takes me a long time and a lot of effort, but I'm happy with where I am, and I keep trying to make progress each day.

[@shrimpbeefcake7544]

Absolutely dying laughing with him turning the picture upside down 😂

[@Idranim]

I took a high school lifting class for 5 months from the start of January to end of may and I think I put on about 5 pounds of muscle I went from 120 at 5’8 to 135 and most of it was very visible I gained some abs with a visible chest and delts since I made sure to get protein and a calorie surplus going so I feel really bad for the guy who couldn’t gain much I thought it was very normal to see very visible changes until I started watching Greg and many other fitness KZbinrs

[@josephfischer7623]

Well actually bro you hit newbie gains. I’m not saying you aren’t a genetic outlier because I don’t know you but everyone experiences newbie gains. If you continue to see that progression through the years tho at the same rate then you are definitely not like most people

[@graemejones2061]

Im 57 started in a gym 10 months ago, 150 lbs, still 150 lbs , but my shape had changed immensely, started doing 6 days a week now 4 days , productive days, built a good understanding , if your gunna build a house you need good foundations, started full body now 2 day splits, plenty of rest . my trousers are tight ,shoulders broad and hell have I got a long way to go before I see an 6 pack, its a Marathon not a Jog , Its a Lifestyle one I'm Enjoying

[@dag1704]

For me, I am not losing weight currently, although I would need to. Thats a real bummer, BUT I am able to bench harder than last time, making progress. Life feels so much easier, lifting heavy stuff, no problem, carrying groceries, hiking, riding a bicycle etc. Is no problem now, I am still 250 pounds, but I also took on a lot of muscle in the last year. I think my genetics are not bad at least, I take on muscle quickly, but I have and always had issues keeping the fat down. But, learning harder than last time how to diet! I think I am on a good way :) collecting data, knowledge and how to apply both. Keep your heads up people, Fitness, Gym Life, Lifting is not only about looks, but also about your general life. If you don't put on visible muscle or like me really struggle to cut the bacon, maybe it is easier than last time to carry the groceries, to play with your kids or friends, to hike or run through the forest. That is worth it, worth the work. I also do not see the results I want, but I feel them, every day :)

[@ECSGAAU]

greg saying "bro took the whole pharmacy" had me in tears🤣🤣🤣🤣🤣🤣🤣🤣

[@GIGASHAGGY-ZOINKS.]

I'm an ectomorph I've been training for a year and 3 months seeing that guys progress makes me very happy I'm doing well

[@dankmemes385]

I knew this was gonna be good video, because when I hovered over it before hitting the button to watch Coach Greg’s hands were going everywhere across the screen. Coach Greg I was having a bad day till I saw that😂

[@dankmemes385]

@_official-GregDoucette- sorry for the late reply coach Greg, it takes a noob a few times of watching the video to give a decent response. Ill stand by my usual stance. A bit of context i used to lift in my 20s stopped and now been lifting a year in my 40s different ball game at this age im finding out. Mate weather your natty or not they were all putting in effort to look fantastic i gotta take my hat off to all of them. Ive never done PEDS i have chrones and a few health problems i dont think it would be wise for me to do so. I don't judge because the goal is the same for me get as jacked as my body will allow me which in reality is probably not much but it doesnt stop me from trying. As far as the video goes mate i can't disagree with anything youve said you are coach Greg after all you know you're stuff, who am i to argue im a noob. For what its worth im pretty sure you are trying to look after the younger generation and for me to say otherwise would just be BS. Sorry if its not a healthy debate but i havent disagreed with anything you've said.

[@carlosa1811]

The joke about the Soviet farmer 🚜 got me 😂😂😂😂

[@samcook_food]

IMHO most guys at the gym don’t seem to change much month to month, but they still gradually improve their lifts and personal bests. Coach Greg giving us realistic expectations.

[@samcook_food]

Only person I saw change much quickly was a girl who turned out to have an ED, and she got slower and weaker over time.

[@g-man3847]

Please do a natty or not video on the "Buff Dudes" ❤

[@evelyndeleon7234]

That's why I do strength training with some hypertrophy cuz I'm not confident with my genetics.

[@DonTrump-sv1si]

When you put others down it makes you feel better

[@gromswowguide7927]

I disagree with that you said that people who train for 5 years many don’t even look like they even lift. If you actually come consistently and don’t train like a grandma, if people cannot tell by your arms, back, chest or shoulders that you workout, then you’re like bottom 5% of genetics. I trained for 6 years and i went from 57kg lean to 80 kg almost as lean, and people ask me if im on the sauce.

[@umage7759]

Almost at 2 Mil subs, congrats Greg

[@tonyrichmond9428]

"Last place....by a LOT!!!!" Love this. Not just that you share it, but that you OWN it. Nobody starts out at the top.

[@kevin3581]

Hello Greg, I’m a big fan for a while now. Currently 155 lbs lean 5’5, a manlet, I was 130 Senior Year and just wondering if my height gives me an advantage, also have a small waist surprisingly.

[@themblan]

You gotta appreciate every little thing. If you're not looking better, are you getting stronger? That's a win. I work out because it makes me feel better, even if I'm not getting much bigger or stronger.

[@garywheeler1812]

It’s all about your mindset

[@carveratutube]

This is too good to be true 😂 Pants down 🤣