Prankster Has Better Advice For Shreds Than You || Lance Stewart

[@LanceStewartVlogs]

I loved this video, thank you for the breakdown! In terms of Fiber I agree and I usually take in 35-40g on average everyday, and if my fiber is low at the end of the day ill supplement fiber. Ironically I was STARVING last night and my girl just picked up some strawberries so I weighed out 300g and realized it was less than 100 calories! I was MIND BLOWN hahah, Definitely very satiating and will be my go to from now on if I need carbs and something high volume. I would agree with you on my body fat % in this video, around that time I was more so around 12% ... its really easy to think you're a lower body fat % than you really are. I'm currently around 8-9%. I understand that It's going to be a lot harder for me to put on muscle while maintaining 6% but I'm willing to test my body and figure out my sweet spot of still growing between 6-12%.

[@simmytom7684]

Good stuff lance! You're in phenomenal shape brother.

[@syasyaishavingfun]

Looking good bro, just don't push yourself too much

[@mathewweiss1864]

🐐

[@soleking]

🐐

[@DaveDurango]

strawberries are the goat of snacking fruit

[@rugbyelite1361]

"just eat less calories, and exercise more" is probably the easiest thing to say ever, yet the hardest thing to do

[@HigherDarkness]

It really is. I lost 30 pounds in 3 months. It was difficult at first but now if I eat more than around 1200 calories I feel like shit.

[@CFLavertu]

Exercise more, sure.. But eat less calories? I disagree. It’s excessively easy to eat 100-500 less calories daily in our generation. You use full fat sauce on salad, switch to low fat. Diet sodas. Switch to black coffee or sugar free sweetener and sugar free nut milk…. Eat more fruits and vegetables. Drink more water… It’s literally the easiest challenge life will ever throw at you

[@CFLavertu]

@@HigherDarkness are you 10 years old? What the crap!? 1200 that’s 4 snacks

[@HigherDarkness]

@@CFLavertu I'm 22

[@HigherDarkness]

@@CFLavertu peanut butter sandwich around 11:30am. 2 packs of Oatmeal and a cup of yogurt around 6pm. 2 nature valley crunch bars for snacks. Workout 4 days a week. 3 days off during work days.

[@thagumaster1]

Coach Greg is the ultimate teacher. Math. Gains. Relationship advice. You're never too old to learn thanks Doc.

[@gregdoucette]

thanks

[@prionkhokon3292]

@@gregdoucette a man of few words

[@bb-double-yuh]

If Greg was a gym teacher, not one kid would be chubby in that school.

[@claytonlanehart6428]

@@bb-double-yuh Greg would have the elementary kids on my fitness pal and be preaching CICO while there freinds are playing with legos

[@BSoloe]

I forgot Lance existed to be honest.

[@myr5045]

fr

[@champmukiza]

Facts it’s been so long, kinda nostalgic

[@JeromeProductions]

that's how it is

[@PCsAddictionZ]

I mean it was one of those guys that after Vine went to Facebook. And then FB died so did his followage

[@gregdoucette]

Lots of vids especially on IG

[@Mellow4202]

The crazy part is that information is literally at everybody's fingertips but nobody's willing to go out of their way to actually research the topic. And then they end up relying on other people to feed them information cuz they're too lazy to go look up the information their self. And it's not like it's hard to find accurate information, any government or education website that goes through peer review will do just fine. I come across so many people that want to lose weight but don't want to change their lifestyle and are literally just looking for a quick fix just to go back to their yo-yo diet. Then it's back to "I don't know why I'm gaining weight again"

[@thedon9670]

People are more lazy now than any time in history.

[@thagumaster1]

Your beats are dope

[@drakeaamold7577]

God bless

[@hossrendricks1716]

True but people need to realize they need to be careful with what and who they trust given how much misinformation is out there

[@fucuszullanti7877]

There's so much conflicting information it's ridiculous

[@macdaddy8616]

Greg on Lance giving fitness advice: "I think have another son!" Will: *INTENSELY WATCHING THIS*

[@IAMOSCARWYLDE]

I basically had the exact thing happen to me and alot of my progress is from watching your videos, thank you Greg! Have a great week brother! I was 215 and now weigh 175 and did the exact same regimen. 🤘

[@LivermooreJesse965ud]

How tall are u

[@darkshadow9396]

I know it's a slightly older comment. But I'm down to 208. How long did it take to hit 190 if you remember?

[@ekgymdude9]

Used to hate this guy for his clickbait videos but judging from this video I’d be happy to watch him if he did more like this cos his advice is incredible. A surprise considering his past.

[@snoozy7698]

same

[@skinnerisLife2022]

Most of his videos are informative. Just search within his channel

[@ryderb4l328]

Same reason I left but I'm back after seeing his new videos.

[@jonathanbacon2646]

Even after 2 years of watching your videos I still appreciate your transparency in regards of the use of whatever products helps you achieving your goals. You definitely have the body we are looking for but thanks to your honesty, I don't feel misleaded. It is really important. Thanks Coach Greg.

[@NPTTennis]

I went into this thinking it would be bad advice from Lance. Seems like he did his research. Good on him

[@SSx90]

I don't think he really understands how low 6-7% bodyfat really is. Like Greg said it's shredded stage ready.

[@timnelcin8717]

He doesn't

[@Bharat_motivates]

Yeah😂 he doesn't😂🤌🏻✨

[@Wow55579]

Dont like Lance as a person but this is solid advice nice to see it, as usual greg amazing video

[@user-vv3pv6xt9m]

Why do you not like him?

[@jaytxa2791]

@@user-vv3pv6xt9m his content has always been very hated since vine people arnt big fans of obviously faked videos

[@Ayasegaki]

It's his redemption arc.

[@kristipetro6267]

Hey Greg , thanks for the advice! Currently im dieting , i was 72 kg and now after a month and a half I am at 66 kg. I train 6 days a week and do 180 minutes of cardio every week minimum. Changes happen but take time. My body weight has fluctuated but decresing every week. You explained it and thats what has happened to me. I guess i have done it right even though i had no prior knowledge in dieting. So for those who are questioning that i am to light its because im not too tall. I was 62 kg prior with low body fat and pretty visible abs and muscle . But gained a lot of body fat and i got to 72 kg.

[@100koochy100]

Even if you know this stuff already its always good to refresh. Especially the brain getting the full message later than now.

[@RyuHan4]

anyone else find themselves making eye contact with Greg's neck and chest more than his face when watching these videos? please confirm someone

[@jeckert547]

😂 I do stare at his neck

[@gigacade]

Lmaoooo same

[@zackbob6]

Again, I really enjoy these more wholesome positive videos about people rather than the drama stuff. Great video!

[@JoseRodriguez-nu3cu]

I hope they pay you well coach because you’re such a great teacher

[@Nicolas_myr]

he gets paid more a month than most public school teachers in the US in a year

[@gregdoucette]

They do now yes, not so much when I was a school teacher

[@JoseRodriguez-nu3cu]

@@gregdoucette omg coach so cool you replied to me! Hope all is well!

[@88bernice]

I discovered Greg a few days ago and I’m addicted! I have binged watched so many vids and not getting tires any time soon. Keep the great work and educating use about fitness, weight loss, and so on! 🙂

[@boshirahmed]

His repetition of the same message in all videos is useful..it's like an alarm clock everyday telling u to eat less and train correctly.

[@ToughTerps]

Getting shredded is so fucking easy! Main problem people have is the waiting game. Everyone expects to workout for a couple weeks/month and give up after not reaching that special image in their head. Stay consistent and thank yourself in 6 months

[@Bomaximus9]

Facts

[@JillRhoads]

The #1 absolute best technique for losing weight...super simple food journaling..just write the sh*te down. Dont go overboard in the first month by counting calories meticulously. Just start! Write it by hand...write every day and just when you eat it. You could even add what exercise you did and how you feel in order to see how that works. Get a habit and start there. This really helps me get my head around the learning aspect and has helped me go a bit more over to the intuitive process as my habits have settled.

[@timmy9864]

Hello Greg. I’ve been following you around under another account for long now. Just wanted to share my experience. I wasn’t new to the gym but got used to dieting and going harder than last time for 1.5 years. I had a coach the whole time, a former pro bodybuilder. He made me gain +20-25kg in ~6/8 month, natural, through multiple diet changes and a lot of gainers and such. At the end of the day I went from 73-75kg to 95. I followed a 2500-3000-3600-4200-5000 kcal intake. When came the time to cut the bulking process he made me out of the blue go down to 2600 kcal alongside the use of animal cut. He stated that it would take me 3 month to get ‘good’ around what 12% bf and approximately 78kg. I couldn’t stand his coaching anymore and didn’t approve of his training methods since there was no steps inbetween the cut. So I talked with a friend that works in the diet industry and he made me a new one at 3000 ( my maintenance being at 3600 ). I’ve lost what the first kg from 95 to 88 quite rapidly before applying the changes and now am at 86.5. Adding cardio and abs to every session, still taking the animal cut (1/day), and am stable now regarding my performances that were starting to decline. I feel like I got it under control but I don’t know, my sessions are longer than last time ( ~ 2h+ / day ) to maintain the strength I got and ensure I could add calves, abs, cardio, stretch, and the 2 muscular groups every time. From time to time I even add boxing classes. Still no sign of 6 pack for now, and I’ll admit that it pisses me off since the diet is on point, getting enough sleep, hydrating and such. Probably just need to lower the bf % I guess. What do you think of all my ‘journey’ so far ? (Anyone s free to answer, would appreciate it) Have a good one guys

[@cheliospanama9786]

I’m still struggling with putting the fork down 😢, but thanks to coach diet book I’m down 30lbs 😁…still in the fight will see 🤷‍♂️

[@seandoherty1376]

you got it 💪🏼 congrats

[@samarveersingh3904]

The worlds first : coach , doctor , dietician , scientist , daddy , bodybuilder , powerlifter , moodlifter , mathematician , historian , interviewer , cyclist , comedian , guniness record holder and the sexiest fitness influencer on youtube

[@rlefko]

I’ve been expecting this video for ages now. I’ve seen his natural transformation and it’s been so impressive.

[@marvelbaba8696]

Greg is the Johnny Sins of fitness. He’s the coach, he’s the dietitian, he’s the physician, He’s the trainer, adviser, chef and so many else

[@inkmask1072]

I was waiting for this video, I think a lot of us have followed Lance for years back. Such amazing shape he’s in now

[@richardjennex6583]

Good morning coach Greg hope you and Allie are doing well today

[@kingkai6552]

Yessss,we need and want more content. Love this guy

[@JohnDoe-fk7bv]

Gregs teaching is spreading. Lets goo

[@Mcruz0r]

It actually blows my mind that people will look every which way for shortcuts or secrets (the vshred quest)......when the ultimate tool for manipulating your body weight is free and accessible....calories in/ calories out.

[@Ayasegaki]

Anyone else trying to say any different is a snake oil salesman.

[@rahulshendre7089]

Greg promoting his products harder than last time !!

[@Xeearth]

I don't really like having to forbid "cheat" meals. If you do feel like eating a certain meal and it's a bit higher in calories, just make sure the rest of the meals are a bit smaller, as long as it fits your macros, that way you will also enjoy dieting better if you can still eat things you want

[@cetriyasArtnComicsChannel]

The only thing is coma at least what I found, is that you do need a period of letting your taste buds adjust? Or else you'll just going right back to your old habits so just having a short time of a month or 2 before going back to your old foods will help you adjust your palate

[@TheKoog97]

Yeah its not a problem to go slow with weight loss. You can eat more than you do normally but you should still be conscious about how much you eat for your cheat meal.

[@Xeearth]

@@TheKoog97 I mean I don't even call it a cheatmeal. Lets say I just feel like eating a 1000 calories meal and if my goal is to eat 2000 calories the whole day, I just make sure the rest of the calories are split into the 1000 I have left. Like I said as long as I fit it into my macros

[@TheKoog97]

@@Xeearth yeah im able to still have some fast food here and there, as long as I dont get a large order of fries or chips and queso from chipotle, its not hard to eat only 1000 calories instead of 3500 from fast food.

[@vincere13]

Good day for u, coach greg. Thanks for the morning video!

[@DA-123]

Coach Greg is a breath of fresh air. Sick of the other influencers who promote fad diets and other BS.

[@sergf3624]

yea instead he just promotes fad supplements and other bs

[@Saccara]

Better promote a way too overpriced cookbook...fortunately their are many good and cheap cookbooks out their. 200$ is absolutely rediculous

[@jasonaw2]

I’ve seen his stuff from way back on vine and am glad to see his progress. It inspires me to get back on track!

[@itsstephhoney21xo]

Coach Greg your twin voice Gilbert Gottfried just passed 😥

[@temper3921]

Damn this video really gave me a boost. This information is just next level. Tired of seeing people saying you have to eat only this or that. Really enjoy your content and actually giving the best information

[@nickleonard6569]

Watching coach greg while doing cardio is a must hahaha I do it every time

[@smear9150]

Loving the product plugs 😂👌🏼👌🏼

[@alternatephysique9940]

Those core power shakes are freaking great. I grab one at my neighborhood Wawa on days I'm running a Lil low on protein.

[@okipo3443]

In my own experience,I wouldn't recommend even to my worst enemy to go under 12-13%,it looks cool on instagram and other socials to be under 8-6%,but in real life,as a natty its a horror story,you lose all your strength,always tired and hungry,your junk won't work 😅

[@fotis3v480]

Small sacrifices to look like a statue. (.jk i hate being hungry but idc about anything else).

[@Smollman]

My strength is great it’s more so the lack of energy that sucks for me, personally

[@syasyaishavingfun]

Like coach said, 15% is fine

[@Madchris8828]

Pretty sure it would kill my gains and make me awful to be around. I get hangry af 😂. So I'd be insufferable and annoying. For me on my bulking diet I'm at like 2800 to 3500 calories though. So I'm not used to eating a low amount of calories to begin with.

[@okipo3443]

@@Madchris8828 well,on my last deep cut some years ago I was eating 2500-2700cal and 1 h of cardio and at the end of the day I was so hangry 😂

[@Hungrybird474]

Good for him . Try things and keep what works . Cico always works .

[@saxorexic]

Another fantastic video

[@LateNightChess]

Love you, Greg. The only thing I do not agree with is that macros don’t matter. Apart from focusing on eating 1g of protein per lb of body weight, people should not eat less than 20% (of total calories eaten) of fat in order to avoid health issues.

[@ChaoticArtistic]

"maybe he's watching coach Greg videos" meanwhile me while working out 👀.

[@JoshHitti]

I would entertain watching Lance again if every “prank” wasn’t painfully staged.

[@toxicalien4998]

Frrr 😭

[@TheStarkManCometh]

Thanks for the video sir! How do you handle going out to eat with friends while sticking to a diet?

[@OlympianMiracle]

Do calorie banking. I will explain it with an example: Assume you maintain your weight or your calorie deficit at 2000 calories per day, so that's 14,000 per week. 1. Before the day of going out start decreasing by 200 calories each day so you will be at 1800. 2. So let's assume you know you will go out on a Saturday next week. Then you start on Sunday the week before cutting to a daily of 1800. 3. Now you will go through Sunday-Friday on 1800 meaning you have 1200 calories extra for Saturday (200 calories * 6 days). 4. Saturday you can eat your 3200 calories, since you have the 1200 from banking your calories. 5. You shouldn't have gained weight since your calories in the total week will still be 14,000 calories.

[@fl676]

Eat light snack protein bar etc before u go out to dinner so u not as hungry then order a salad and vegetable with your main meal the salad and Vegetables will keep u full and from over eating or u can eat small meals during that day and hold your main Calories for the big dinner so it evens out

[@gregdoucette]

I always order Salad with dressing on the side and DIet coke and or Light beer as a start and then choose what I want from there. I know what has the most calories and choose accordingly

[@HigherDarkness]

Cheat meal if you can afford to

[@appledestroyer214]

Do a lot of cardio before and fast.

[@justsayin7865]

Love the way Greg says synthesis

[@Anamaria-us5qd]

Right now I am watching coach greg and doing my cardio on eliptical 😅

[@richardmarinissen5126]

This was a great video, absolute quality information that could help a lottttt of people on their journey

[@alejandrolarrea8887]

I love you're attitude and passion on the topics

[@louisbr5251]

Great job Greg thanks for the video!

[@shweird]

I seriously thought I was the only person that used the "I'm not feeling it today, so I'll just do cardio" method to decide when to do an "active" rest day. If I skip a day going to the gym, I'm scared I will just stop going. I want to keep that habit for the rest of my life. I'm also 2648 days straight of logging food on Myfitnesspal. I track even if it's Christmas Day and I'm going to eat 3500 calories. At least I know how badly I ate and can readjust the day after. Making good habits is the key to fat loss and keeping it off. I've kept 51 pounds off for 7 years now and I'm probably in the best shape I've ever been. I've managed to get my blood pressure normal on my own with no pills, etc. except for beet chew supplements. They really work!

[@appledestroyer214]

I get lazy on back days so I just do a lot of cardio instead cause it lets me eat stuff like chipotle and keeps me on track 😂 . Might just switch to endurance training tbh 😝

[@michaelkhan7012]

A heavy bag is also a fun active rest day exercise

[@im_skrunkly]

Strange Recommendation: Eat an entire box of raspberries when you're hungry, fills you up, is good for you, insanely low calories.

[@enicay29]

The Hodgetwins said it 10 years ago :"it's about calories in vs calories out"

[@enricopallazzo3244]

So the guy who eats 2000 calories of gummy bears will have the same body composition of someone eating 2000 calories of chicken and broccoli? Yeah, ok.

[@evantozer]

The ultimate prank was telling the truth

[@dutchigamemania]

Lol I literally watch coach Greg’s videos every day on the treadmill in the gym.

[@dylansmillie7397]

Can we have another Q and A with Coach Greg?? It’s been a little while. I’m sure we all have many questions to ask our coach! :)

[@AUGooner]

On a day where I have a meal where I 'eat whatever I want' I just make sure I calorie restrict everything else in the day so I'm still in a deficit. I assume this is fine cause it's been working.

[@raman0312]

Itz like everyday is a day for new comer here...anytime

[@bboyhanvzla]

calories in-calories out works, BUT! resistance training is a must. I've been cutting for 3 months, and I don't look like him, not even close, I don't look bad at all, but in order to look like him, you need to train hard at the gym.

[@briangalloway3684]

What a NEAT Convo 😂

[@BlueLPler]

One thing I have to point out: He says he wouldn't cut the calories by more than 500, yet he lost 33lbs in 3 months. Let's say we subtract water and glycogen, thats about 2lbs per week, so he is more likely to be in a 1000 calorie deficit, as 1kg (2.2lbs) of pure bodyfat has 7000 calories. So if you have a 1000 calorie deficit, he will lose 1kg (2.2lbs) of bodyfat in a week. If he had an average calorie defcit of 500 per day, he would have had a weekly defcit of 3500, which is 0.5kg (1.1lbs) of bodyfat per week. With that in mind, he would have lost 13.2lbs of bodyfat in 3 months, but this seems extremly unrealistic, as he has lost 33lbs total bodyweight. Even if you add in lost muscle tissue (which is rather unlikely), there is no way he only lost 13.2lbs of bodyfat. While I appreciate his advice on not going into a too big of a deficit, he was probably in a deficit closer to a 1000 (which makes sense, for most men who work out and have a decent understanding on NEAT, 2000 calories is rather low). Personally, I'm on a cut myself at the moment, I'm eating 2200 calories, go the gym 4 times per week, hitting around 10-12k steps per day, and I weight in at 90kg (198lbs) while being 6'1ft (186cm). I'm consistenly losing 1kg (2.2 lbs) per week on 7 day average, while seeing pretty fast results.

[@timkenda8203]

I was questioning that myself. I'm 5'10, in the last 20 days I've lost 5 pounds and I'm down to 193. I bulked all winter, and I'm about 18% bf rn, but I don't want to cut calories too badly. I upped my cardio, I kept my calorie level at 2200-2400, with a goal weight of 180. good luck on your cut! I wonder if he has some sort of assistance.

[@libertybelllocks7476]

You are misunderstanding his statement. He wouldnt cut his CONSUMUED CALORIES by more than 500. He never brought up movement, neat, digestion of protein, cardio, etc., which is what would have put him in another 500 calorie deficit thus = your 1k.

[@analyst8333]

He said by no less than so you kinda wasted your time

[@TheMightyMackerelsFishingCrew]

Your getting better than last time my dude!

[@nicoleallen3079]

It’s always so funny to see people realize that sustainable is the best way. Honestly, the snacks that coach Greg had talked about are my game changers! I LOVE my microwave popcorn and my Greek yogurt “ice cream” bars. I’m now losing weight without working hard at it.

[@PrinceSanchez]

thanks coach.. i love seeing your channel growing fast..

[@yorkieadventure]

Thank you Greg for the hard work

[@kaytee7607]

This channel is a Gem! 💎

[@RolandSpecialSauce]

I heard that the bird from Aladdin passed away I had to immediately come to Greg's page to see if he was still with us....

[@dokidokifanboy]

Will be getting that hard copy cookbook as soon as I possibly can.

[@kfmfarhan]

Greg: "I may have another son, I don't know." More sus than last time.

[@Madzblr]

I struggle with the sugar I crave it so intensely at random times. It’s so annoying!

[@XxIanxX]

Lance Stewart, I remember him from fruit ninja mishap. How cool of a video is this!

[@charlesgraham9954]

i thought i was a hard gainer, tell i started really counting and weighing my calorie intake. yeah, u cant guess.

[@frankvaessen1490]

I don't like him as a prankster, but I like him like this a lot!

[@slyrhythm6471]

Thank you!

[@giovanniolano9549]

ever since i started half marathon training i struggle to eat enough and constantly have to catch up on calories on my rest days so my performance isn't affected negatively but when I was only strength training it was quite the opposite almost, definitely cardio can be your best friend :)

[@Pozzy]

A lot of this advice can be used towards bulking. If you miss one day of eating it makes it harder to keep on the extra weight since your body hasn't regulated yet

[@jay4147]

Exactly bro this shits hard, I skip a meal and the next morning I'm down 5 pounds

[@Pozzy]

@@jay4147 I feel you man, it's always been a struggle for me as well but you can definitely do it! Stay consistent asf, wake up early in the day to give yourself enough time to eat, eat well, and eat even when you don't feel hungry. Best of luck

[@sergf3624]

@@jay4147 you sound like a chick worrying bout weight lol and here i am intermittent fasting 18 hours

[@thelastpigeon8098]

@@sergf3624 23 hours here.

[@sergf3624]

@@thelastpigeon8098 Do you just drink water during that or drink any zero sugar drinks?

[@ygalel]

My fiber intake is 70 minimum That's without IMO If you eat like Coach fiber just naturally gets added

[@pablo379]

Who dat in the back coach Greg be honest 🙏🏽🙏🏽

[@alezb9261]

I’ve been doing an hour of cardio per day now, now just for losing weight, but for stress relief. I’m getting addicted to it!

[@ClickClack_Bam]

That's crazy doing an hour. Running etc has a very bad diminishing returns. This means your body adapts very fast to cardio. To get more benefit you have to run longer, or faster, or at a steep incline etc. You get more efficient over time & your body becomes efficient at running & no you burn less calories because your body isn't working as hard after it's used to training. Exercising burns calories far better than cardio does for the time invested.

[@jacobwalling8073]

I've been waiting for this video

[@miami7446]

The law of thermo my babiesss. Can't deny it.

[@lukeclaydon6670]

Loved this one

[@sublimebud]

Lance went from looking like a dough boy to shredded ..... i'm intrigued

[@TheMightyMackerelsFishingCrew]

Your teaching me so much

[@sleepingforest8214]

Good shit !

[@caitlinliska7309]

Yeah I agree with you on skipping the peanut butter type stuff and adding lower calorie options. When I do scrambled eggs I do 4 egg whites with peppers, onions, mushrooms and spinach with a serving of velveeta shreds on top for some cheesy goodness and the plate is SUPER FULL with very little fat and calories and high in protein and actual nutrients. If I happen to be starving, I’ll add a small side of mixed berries. But I rarely have to. This is coming from someone who is still obese but I’ve lost 80 pounds naturally in about 6 months time and I’m still going strong. I love peanut butter like the next person but there are absolutely better alternatives.

[@loves2smooch384]

I swear watching coach Gregg videos gives me such a head ache , I always have to pause every 2 minutes and breathe for a bit , damn head ache from his high pitch voice

[@bh5831]

Good video Greg 🙌🏻

[@stromrozjebal8057]

always truth wp brother

[@throatcoater3]

He’s got them wegmans products.. dude is blessed to live around such a quality grocer chain my seeds.

[@SPQRapid]

*dude only eating around 2000 calories a day, I mean only the first meal scrambled eggs (those looked like 4 or 5 eggs), 2 slices of bread with peanut-butter that alone is around 700 calories or more*

[@zarathustra007]

Math and thermodynamics. They are a thing.

[@seikahm]

taking the advice from min 6:00, i ever get overtrained/overreach, and i dont stop, this time was bad... i get my back injured and i have to stop training... well.. my back, right shoulder and left quad... i get so obsesive... so sad, i forget to love the process...

[@chancecarlson2023]

I remember when Lance was still kind of chubby back in the day fresh into his pranks, and slowly seeing him get fit

[@curbyour____9506]

Greg, a titan of the channel just passed away, rest in peace Gilbert Gottfried :(

[@seessoos1235]

I'm guilty for watching coach Greg on the treadmill 😅🤣

[@im.genesis]

Glad my maintenance is high, can’t imagine eating less than 2,000 cals

[@ryan_d.v]

Greg can you explain how activity levels work on TDEE because I see so much debate on this.