Can EVERYONE Get SHREDDED?

[@thaakidd209]

Dude really threw in the rock “it doesn’t matter” mid serious question 😂😂 coach crazy 😂😂

[@anonymous563b]

ikr

[@jimmygeeraets9039]

when I always see greg in interviews you can see what a relaxed guy he really is.

[@coolio8477]

Cringe

[@49riffinator]

Your right, I him a couple years ago and talked for 10-15mins. Super chill guy.

[@coolio8477]

@@49riffinator lies

[@ralpherl5657]

He's very scary in these videos 😳👻

[@richardubege996]

He seems quite jittery

[@Himanshu_Sharma..]

Dude Greg really thinks it's a natural phenomena when he says it doesn't matter and the rock's voice will come out of no where and shout it doesn't matter . You made my day coach.

[@williamarthur1491]

Greg’s editor when he says it doesn’t matter .... “ahh shit here we go again”

[@Editor_Steve]

Lol... this exactly.

[@turfoid7899]

@@Editor_Steve 😄

[@rarrendeddix1389]

Idk who sucks more at making KZbin videos Greg or his editor. Lol you pansies haven't realized Greg is a con artist. Keep believing you can build muscle in a deficit LOL

[@rarrendeddix1389]

@Tom-Tom Tom you gotta work on your common sense bud, hard pill to swallow that Greg is a scammer?

[@danishrem478]

@@rarrendeddix1389 are you really that stupid so many people have done it even myself and Greg also

[@harleneepalencia669]

I love this Greg. Why can’t we have more of him? This is entertaining and educational… and there’s zero drama.

[@eddie8096]

Be quiet lady

[@Harlot420OG]

There is lots of this, Greg has a ton of videos where hes talking to people and talks like hes having a conversation. When he is by himself hes getting into it and delivering educational content maybe he gets excited maybe he doesnt, don't judge coach.

[@Godknows736]

@@eddie8096 why did this make me laugh 😂 also she's a ⭕

[@Ratchetti]

@@eddie8096 cringe

[@WilliamsDarkoh]

@@eddie8096didn't ask plus your a beta

[@colbrahh3965]

FASTER THAN EVER this is one of the most underrated duos

[@czbrat]

which comes as a surprise because they had a bit of a tussle a while ago

[@richardjennex6583]

Agree

[@jimmygeeraets9039]

@@czbrat they are both professionals. they also see through time what they have in common. they are no longer pubs.

[@tupacsoulja]

@@czbrat bit of a tussle ? They literally went at it on Insta and YT plenty of times before. But agreed, Dr.Mike with anyone would be good imo. Love sober Greg too.

[@czbrat]

@@tupacsoulja It didn't seem too serious to me because I watched it from Greg's point of view and he wasn't exactly mad. Even promoted Mike at the end of his videos.

[@BigDeejaypro]

“Its not superset in stone” lol this guy

[@petera1225]

I want to like this, but refuse to break the 69 threshold.

[@crazybigethan]

I was 60+% and got down to around 10% took close to 4 years and about 15-20 hrs a week at the gym and a ton of watching my caloric intake.

[@newyorkforever5779]

congrats bro, and aint that the truth, hard work.

[@richardhunter9779]

Right on, brother.

[@manmoth4]

Cool. I've gone from 41% to 32 in the last year, but that's ridiculous. Much loose skin issues? I use some peptides to try to firm things up as I deflate.

[@luffycoco8355]

Thats a real grind my bro

[@sheend]

Yaaaa bro good job! I was probably around 60 and now around 20 in 2 or 3 years. Loving he process and lifestyle change.

[@MamaSwole]

Such a goated intereview🙏🏻

[@100KGNatty]

*goatse

[@justintime5313]

I really enjoy the interviews you've been doing lately Greg. "It doesn't matter " what the topic is I always enjoy listening to the knowledge and wisdom that are in every video! Keep up the fantastic work 💪

[@stevenwilson8718]

Im 40 and I've been working out and slowing cutting for the past year. For the 1st time in my life, I had someone tell me I'm shredded! Best feeling I ever had. Super motivated to keep up the hard work!

[@stevenwilson8718]

@Davideokay Nice! Keep it up! Totally worth the effort when you can finally see results

[@mavvynne444]

@Davideokay 17% is a really good body fat percentage

[@JasonNoDistractions.]

Dude how long have you been working out for? If that profile pic is you, than you look awesome!

[@stevenwilson8718]

@@JasonNoDistractions. I have been a long distance runner and mountain bike rider since I was 15 so I've always been lean and "in shape". I never started lifting weights till maybe 38 years old but still couldn't gain muscle while running amd biking long distances (maybe 40 miles a week running and 50-60-mountain biking by my early 30s). I gave up running and started lifting weights but continued mountain biking. It was enough for me to actually gain muscle but even after over 2 years I still don't think I've gained more than 10 pounds of muscle at best. But being so lean already it has made a big visual difference. Im 6'1" and weigh 178 right now after 25 years of being 165-170 pounds

[@JasonNoDistractions.]

@@stevenwilson8718 dude this is super motivating/inspirational, okay so i'm 30 right now, based on your response and I'd like your experienced opinion, it would be best for me to start and prioritize weight lifting now rather than prioritizing cardio if it is a great looking physique I am seeking, your response would be appreciated! Ty!

[@Teddy_Gautier]

Yes! The Rock has made it to the interviews lol

[@NK7YT]

Gregs relaxed voice is so pleasent to listen to

[@anaximander66]

I actually find this quite liberating. I'll keep working towards my goals with more realistic expectations now.

[@danielmichael3918]

You together are the best. Legendary Cross Over. Now we want Jeff Nipard

[@allofthemusic]

When you "pointed at the rock" in the beginning and he just stared at you blinking I really ugly laughed lost it

[@szabolcsmolnar2542]

Timestamp please😂

[@szabolcsmolnar2542]

@@Anda146 ❤️

[@alexanderfria4443]

Greg and Mike make an incredible duo together. Thank you both for such an informative series of videos!

[@ARAMx128]

Was 260 pounds at 5’7 and was consuming so much food. Got to the point where my body wasn’t gaining anymore weight but close to being a diabetic. Changed my entire life once I heard that. Now I’m at 150 pounds living my best life!! Calories in vs Calories out!

[@201shrimpy]

Nice man 150 for that heigh is great

[@andymonks2808]

Amazing work!

[@derinko]

@@201shrimpy if it's a woman, being a man 170 at 15% is the best weight to be

[@italkgory99]

@@derinko well if you have low muscle mass, you will not be at 170 lean. More like 145-155 like this guy was at

[@Untruths]

So far I'm loving this format, great audio and camera angles

[@JGrocks18]

Men know the best angles

[@melody2994]

This was not what I wanted to hear but what I NEEDED to hear to help me set realistic goals and expectations. Thanks coach Greg!

[@googemiester42]

You can change you body shape. Case in point David Goggins. I know it is an extreme case but he showed everyone even though he was 300 plus lb guy he got down to 180 lbs. If you are dedicated, you can achieve it.

[@richardjennex6583]

Good morning everyone that’s here for there morning dose of Coach Greg

[@abdulatif701]

its afternoon in kuwait

[@itayraviv2422]

16:00 in Israel :)

[@aztecore]

Im so happy you too are finally cordial, at least. I follow you both among others to help rid myself of bad info out there. thank you guys! more pls

[@beautifulheartsoothingreci28]

Man these two together are like super high-quality content, could listen for hours!

[@derKischda]

It really makes sense that you can change your set point. I went from 220 to 198 with a better sustainable diet and have no problem staying at 198. However getting a six pack seems near impossible for me because of my genetics.

[@spotsill]

I have learned the hard way you have to make the best of your own genetics and see the potential in your genetics and stop trying to have someone else’s . In reality it’s about being healthy if all your vitals are good and you are on the high end of your BMI (muscle weight) you are doing well because abs have nothing to do with longevity. In the era of social media we forget that it’s about enjoying the training and being healthy.

[@MrPtrlix]

Yeah. At most I was able to get a one-pack (the visible rectangle line surrounding the 6 pack).

[@yxxooo4373]

Get a surgery

[@yxxooo4373]

@@spotsill total BS , if you don't have good genetics life is hell

[@spotsill]

@@yxxooo4373 absolutely I workout harder, watch every calorie and gram of protein it’s about doing your personal best 👍👍👍.

[@bonsaibaby8257]

This video is gold!! It finally clicked in my head how NEAT works!!

[@manmoth4]

That feel when you have to point for The Rock but someone else is there and it gets awkward

[@AshwinNair65]

😂😂😂

[@lkfk2209]

"If you don't feel awkward, the another guy feels awkward." Jot that down.

[@rarrendeddix1389]

Maybe Greg should retake freshman biology, he's an idiot. Y'all think you can build muscle in a deficit. Bunch of skinny cardio wimps 🤡

[@Rajdweep]

@@rarrendeddix1389 copy pasting more than last time lmao shithead

[@monicarojas4666]

@@rarrendeddix1389 We don’t listen to obese people like you for advice.

[@garymarch719]

Mike is so intelligent, love his knowledge of the body,fitness & weight loss & gain!

[@legolasflamier1542]

Mike is really articulate man thanks for having him on greg

[@FroYo....]

Can you guys just move in together and do every video together 😂 I would watch every video

[@KAIZN-Consulting]

Less money than last time

[@flashkick540]

Ikr i watch every vid that mike comes on

[@zeljkomatovic24601]

Plot twist, they're a room apart.

[@helenkoomen4020]

Yes, great content love it!

[@Philllin]

i thought my genetics were shit and could never get shredded so i hired a coach for 8 weeks and he got me absolutely peeled. You just have to suck it up and diet and train properly. It's tough, really tough but if you want it, you will stick to the goal.

[@im.genesis]

Exactly, diet is probably the thing you have to dial down the most

[@ivoryking509]

What we're you eating? Low carbs?

[@jaydumonic501]

@@ivoryking509 low calories

[@ivoryking509]

@@jaydumonic501 so just tracking your calories

[@im.genesis]

@@ivoryking509 you have to be in a calorie deficit to lose weight/fat, if you eat low carbs but over eat still you will gain weight

[@Махмудинос]

Greg is a very good listener and that's harder than being "SHREDDED"

[@chriswhilden6671]

I love these collabs! I dont have to watch two videos to get to see two people I would have watched anyways. Efficiency at its finest

[@a.k.leinbach]

More priceless information than last time!!!

[@meraissiaachouak]

Thank you Greg for all the info you’re giving. Have a great day.

[@churn_diesel]

My wife has abs and had abs even when she was 9 months pregnant with our kids. It was freaky looking. Hope it carriers over to them lol.

[@kieranhodnett2906]

Thats kinda cool af

[@its_dey_mate]

Wait that sound sreally innteresting. Like the 9 months belly but you can see the abdominals, trippy, but cool at the same time

[@dipto100]

I just read pregnant woman with abs and had to do a double take.

[@negan4089]

She doesn't have very much visceral fat cells it sounds like. Good genetics

[@Rajdweep]

Lmao bruh really

[@szabolcsmolnar2542]

After watching almost all your videos in the past 2 years, i still learned something in this one. Im thabkful for all the information ive learned from you

[@coltond.5951]

Also Greg for people who have been working out for a long time and have a lot of muscle built already, it’s way harder to gain large amounts of fat. If someone has no muscle mass and they aren’t active at all and they eat junk food all day then they’ll get fat.

[@matto397]

Finding Mike so engaging these days. Killing it guys

[@Michylooloo]

Their dynamics are so good! I’m enjoying these interview/podcast style series

[@kissy7367]

We need more of this!!!

[@hamza361]

Some really good points in this video

[@mandem2617]

Love these interviews more than last time

[@ordepeter]

Excellent discussion Greg

[@sandrastephens1030]

I love this, thank you! I'm so happy to see all these videos with DR. Mike and Coach Greg😊💜💪

[@fikoantunes]

Topic suggestion: how to increase step count / NEAT while in a deficit and your body tries everything to stay inactive. Great conversation BTW!

[@brookes1911]

Yes, great suggestion!

[@JasonWW2000]

You would probably need to rely more on stimulants like caffeine. Also, keep the deficit small.

[@nijikirainijinosei92]

GOODNESS I am there right now. Down 60 lbs and about 5 pounds ago it suddenly seemed like a huge thing to walk 3 blocks for coffee. I figure it's a better side effect than a major appetite uptick, but man is it obnoxious.

[@zahidandresrincongonzalez4110]

Wow this video is pure gold, so many questions answered here.

[@LifeOfTheViking]

15:30 - was extremely helpful and is the issue with my current diet and "cut". Great video!

[@harrisonthornburg8403]

Thank you guys for this

[@michelleharnett1351]

Loving these and learning so much.

[@comebackcruz]

Love this videos coach Love em

[@dubrav06]

Really interesting video, since years ago I never had abs and sat around 16 - 17%bf and now Im almost a year without going over 15% and never losing my abs. Took me alot of work understanding my nutrition and my body to slowly feel comfortable here

[@eclecticbynature9375]

I went from eating 4000 calories then to 3,500 then 3,000 then 2,750 over a period of a couple months and I only lost 3-4 lbs. I was still getting stronger and was able to do my cardio at a higher intensity too. I was kind of surprised how much better I felt at 3K than 4K as well as how much easier cardio was

[@eclecticbynature9375]

@Carl Panzram I wouldn't say I am struggling, I am having a great time maingaining. When I was at 4K it was easy because I had whole eggs, peanutbutter, chocolate and caramel sauce, 8 french toast a day. I was probably ~20% body fat though. So I cut it down slowly while getting stronger and cardio got easier. So essentially I said I was recomping (my ego), when I was bulking. Got called out for it because I used to have abs and striations. Knew they were right cut the food down a bit and got down to 14-16% body fat and have been sticking to 3K maingaining.

[@vasnikvideos369]

More wisdom in this video than last time!

[@masonflanrey3928]

Do a short on when to when to “time” your protein intake. I think people will like it

[@jeanvictorhajjar]

Hahaha

[@ChrlzMaraz]

Glad to see these two collaborating again 👍🏼

[@Throa98]

This is my favourite Greg, not putting on the character and just having a good logical chat.

[@GordonOverkill]

Once again have to say, you guys are a great duo! So much information, easy to digest and presented in a very charming way.

[@Dinesh-mc8jg]

IMO most people can get shredded. The difficulty depends on genetics.

[@FirstNameLastName-gq3uv]

Yep. The problem is maintenance. Anyone can get to sub 10%. How your body reacts to that in the long term (if it freaks out and makes you massively hungry), depends on your genetics. For some people, the body simply will refuse to let you remain there without a ton of active mental energy tracking every morsel and starving yourselves. That’s not sustainable for them.

[@Dinesh-mc8jg]

@Fort Lauderdale Florida Greg's cookbook shows otherwise lol

[@FirstNameLastName-gq3uv]

@@Dinesh-mc8jg Doesn’t work like that. Eating volumous foods does help for sure, but there are times where I’m bloated and my stomach is distended due to how many veggies I ate, but I’m still hungry.

[@sonmohikan5964]

@@RPE-Official No but genetics will make you lose muscle rather then weight when you become leaner or if your genetics are good , you will lose that fat easier and your Body will hold the muscles better. Or you will feel like shit, your hormones will be fucked therefore you wont be able to get anymore leaner without risking your health and so on. So yeah everyone can get leaner and yes genetics wont change the laws of thermodynamic but other factors will play roles on your body. Because only energy on your body is not the fats and especially after a certain point depending on your genetics your body can eat the muscles too.

[@Dinesh-mc8jg]

@@FirstNameLastName-gq3uv yeah that happens once you get into stage condition

[@robert6721]

Man, these videos really do help understand the science behind gaining weight vs loosing weight and what is best for you. Love the content Greg💪

[@brianherald5756]

Awesome advice from 2 very smart guys 💪

[@charlie123abc]

These are fantastic interviews! Listen to every single one of these. I hope you continue doing it!

[@jonahdelin2370]

Love these videos coach

[@madelynmiller8867]

This is a fantastic discussion. The research on environment being insignificant in kids is fascinating to me, considering other research I've heard of where children with obesity tend to be deficient in Leptin, and supplementing that deficiency can have pretty incredible results. The pre-natal environment point could use more study since between my half-sibling and I, our mom's pre-natal state was very different as we're 10 years apart, and in theory he should be struggling with his weight like I do and I shouldn't have issues with my weight, yet he's one of those genetic specimens discussed here and I'm rather fluffy XD. I think the overall genetics play a bigger role, but it's exciting to see what else comes out on the topic!

[@eduardonavarrete5296]

This videos of crossovers give so much valuable info 🛐🛐🛐

[@Maxshade7]

I love these segments

[@kevinhedman2314]

I love the these videos with you two

[@rocknroll909]

Love these Dr. Mike collabs, you two and Jeff are the best in the biz 👍

[@77chickenhead80]

This was amazing... more of this please Greg!!! Makes me feel better about when I was in high school and it seemed no matter what I ate I couldn't gain weight. All my coaches begged me to put on weight and even bought me nasty tubs of weight gainer, none of which really helped!

[@ldproc0]

Incredibly interesting discussion

[@tune_builder_9655]

Love this kind of "inside baseball". I appreciate that Coach is an educated guy and brings on other educated people. So tired of bro science. Thanks, Greg for being honest.

[@mr.beendoinit3223]

Definitely keep doing more videos like this!

[@ralfnuggs165]

Mike and Greg are honestly an amazing combination.....

[@Gropmag215]

I like how you're breaking up the interviews into several vids.

[@ggwp9317]

It's better that way..i rather watch 10 20mins vids than 1 3 hours videos..

[@sullivanmareuil3298]

@@ggwp9317 definitely… Same

[@shubhamvernekar6547]

Just about to hit the gym and this video pop up, I got to watch it.

[@terenzan1]

these are great !! love this stuff guys !

[@LIFTTOEAT]

Never heard of Dr. Israetel's channel until now.....I'm a fan now!

[@jonathanhoffmansanchez2723]

I thought these two hated each other. Anyway, love both of them good to see them Colab

[@ryannsann5486]

This video really helped, thankyou

[@fennet.7751]

Great Video Coach Greag. I Always Learn something from you, so thanks!!

[@michaelsuarez5042]

This information is gold !

[@ctb3386]

You two are great!

[@docholiday1360]

Greg I'm watching this right now and just want to say your haircut is always on point man. Take it easy!

[@shreyasrevankar8325]

This is such a detailed discussion. If u combine all the videos in this podcast, it could be as long as a Joe Rogan podcast

[@marrbrown1234]

I really enjoyed this conversation and information! Both of y’all know your shit and now so do I! 👍😬

[@luiscanamarvega]

The entire Doucette / Israetel interview is a Treasure of Humanity.

[@godsgiftto3arth]

as someone who went from athletic to mega fat for 3 yrs then tried to cut back. you get loose skin and patches of really stubborn fat that just won't go away without decimating muscle

[@Jamie-bz5wd]

How fat is mega fat? I've had the same thing, I cut from 92kg (overweight but not visibly obese) to 75kg (jawline but only 2 visible abs) and have struggled to get leaner, even having put on a few kg of muscle since

[@Sleeping_soundzz]

Jamie how tall are you

[@Jamie-bz5wd]

@@Sleeping_soundzz 5'10"

[@howy3333]

I have same as greg-been able to maintain a much leaner physique-sub10 as I got older. You get used to what you eat

[@jbattle34]

Thanks for this info. I've been trying to figure this out for the longest!!!

[@popstarprincess123]

This gives me hope

[@vvcc1450]

I love these talks.

[@UniversalPRR]

Just finished working out perfect time to watch coach Greg

[@haaaaan9145]

One Coach Greg vid to the next. Faster than last time!

[@MrPtrlix]

I've watched a lot of fitness related videos, but what Dr. Mike has been telling in these interviews is the closest to my real life experiences around actual people.

[@eddie8096]

Love these collabs!

[@pulliam318]

The point to the rock was too funny lol

[@CamelTowes99]

This video was really interesting stuff. I love these interviews. Hope to see more in the future

[@mrsplosh999]

Mike is such a great source of info! Really cool you guys are merging world's 😁

[@atozbodyfitness6311]

solid video, great talk. I always tell people their genetics makes a difference and also will somewhat determine what your physique will be but if you work hard enough, as Mike says, you can go past that but its takes time and the right amount of effort and work. I myself did it and the first few years of bodybuilding were a stretch and hard but after 5 years or so finally i started to break ground.

[@sancamilobad]

1:00 I love it!!! Now, I can't help but pointing the sky to queue The Rock whenever I hear "It doesn't matter"

[@shweird]

He is totally right. My best friend and his wife adopted a child who is naturally very low body fat and he loves to lift weights and he is really lean compared to the two of them. They don't always eat perfectly healthy and it doesn't matter what he eats he's always leaned because of his genetics