grill chicken 🍗 is best source of protein ?

[@rushdyraheem8144]

Dear Dr all your videos are very useful and informative. I am following you for last one year. Reduced 10 kg. When I come to chennai, would like to meet you once. It’s not only as medical Doctor… but your positive energy and attitude.I am convincing everyone to follow you as it’s very genuine. May god bless you.

[@DhasmethaHarsha]

So clear sir us you said about antibiotics thank you

[@sureshtavamany7735]

Thank you Dr. Santhosh. I started following you on IG. It brought me to restart my workout regime. Thanks to you again it’s a better version of my previous regimes over the years. I’m 35 now but feeling younger than ever. May god bless you with quality life. 🙏🏽

[@haseka2007]

Thanku so much for d detailed information abd awareness dr. Waiting for lots more awareness videos.

[@NaveenKumar-sn2qd]

in recent times, i started watching your videos sir !!!! you are great

[@He-man80]

Thanks doctor.. much needed info.

[@sathyaseelan3321]

Finally i get clarity on the broiler chicken's controversy ❤❤thank u Doc

[@mohamedsohail8761]

Hi sir . Please make a video on air fryer and microwave cooked foods . Benefits and harms

[@syedabuthahir5594]

Love you Dr❤

[@lemondemon2195]

Doctor can you please share your thoughts about air fryer food ?

[@karthicr6568]

Sooper Semma doctor 🎉🎉

[@jessyjoshua2411]

Thanks doctor, very useful video.

[@sangeethaselvakumaran9015]

Thanks Dr

[@dreamsquare3014]

Dr.Santhosh, I want to know Muesli is good for weight loss diet or not. Can we consume it daily for breakfast with milk. Some people saying it we can consume and others not. Please clarify that. Thank you.

[@bennetjohnbabu5722]

Regarding air fryer usage and protein @ Santhosh

[@mister_1234]

DR. evlo yogurt one day ku sapdalam solunga..enga friend Vegetarian nala protein source ku daily 500 - 750 gram yogurt sapduran..is it safe???

[@friendzone2948]

Good vibes to you Doc

[@MiPa2228.]

Empty stomach la ghee kudikalamnu solranga,athu good or bad sollunga sir

[@kaviezhuthukkal8681]

This is most informative.

[@r.j.balajijeevanmachinist1352]

Vanakkam sir boiled chicken nutrition facts pathi sollunga sir nandri sir ❤❤❤

[@abinashselvaraj1266]

Sir tell about shawarma chicken too

[@arthymani670]

Ur opinion about chiropractic ... Is that safe???

[@RahulRaj-gw2yv]

Make video about beef and pork nutrition sir

[@shizanahamadali3748]

Doctor you didn’t mention the protein content in the grilled chicken, tharun mentioned in his video approximately 100 chicken has 30g protein. my question is how much protein contain in a grilled chicken per 100gm ?

[@SivaKumar-ld8do]

Dr sir what about boiled chicken ?

[@saranyavelusamy4204]

Thanks doctor

[@arunathangadurai6059]

Dear doctor.... how can we check our muscle, fat masses scan in machine? And that checkup scan available at chennai corporate hospitals or....? And for the fees how much? Can explain detailed please...

[@vignsh]

Thanks doctor for this useful videos, we like your videos in tamil, please keep continued. Please put video for myth in eating chicken makes body heat, it cause stomach pain, heat boils in skin and recommend nit to eat during summer season and eating mutton is cooling for body, we're traditionallt follows this myth, your scientific answer will be very useful for us.

[@pavelsindhan5951]

Noise reduction la concentrate panunga bro. Must to consider in long form videos

[@VijayaJayakumar-jk9or]

Super super super thanks doctor

[@manjubashini3222]

Sir can I give biscuits like Britannia, Marie gold etc which are selling at the market to my children... How to choose biscuits for my children ... Is it healthy? Can you make a video of biscuits?

[@amal46578]

Can you say about shawarma

[@selvamuthuksfarmkappalpatti.1]

சூப்பர் சார்

[@mohammednoor4099]

Nice & Great information! Could you please share about the diet plan of Cristiano Ronaldo? Would love to watch it.

[@vijayaprabus7993]

Aint it available all over the internet?

[@bugattifan-ij4mi]

HE only eats kfc and drinks coke

[@CC-qs8ff]

Why I always eating junk food while watching ur videos 😂

[@ganeshbm4265]

Doctor, please throw some lights on microwave oven heating of cooked foods, especially non-vegetarian.❤

[@MMNGAMING5252]

Hello sir good afternoon Sir I request you to post the contant of (proteinuria) sir my brother have this issue what can I do. please please help me sir

[@prashanthmaddur8650]

hi dr, i am 42 year old ...i am in to fitness for the last 15 years ...and my nutrition intake also to an extent good..no alcohal or smoking, i work in front of the computer for 7 to 8 hrs per day on an average...in the last few months i get muscle spasm frequently on my upper back n traps ...i did take MR tablets couple of times...all theses years i did not had theses problem...i am not sure ..if my postures were wrong ? is it something to do with age ? am doing strength training for almost a decade ...pls through some light on muscle spasm

[@bugattifan-ij4mi]

It's time to take a break sir. Enjoy your life. Muscle spasms means you must stop exercising

[@Sachien30]

🎉

[@ansarneesha2033]

Sir, Please do video on how to overcome OCD.

[@bbamedis9365]

Do regular exercise and take diet🙌🙌

[@VigneshGviki]

Thank you Doctor for Very nice advice, please advise us about the fish intake and its mercury effects.

[@DrSanthoshJacob]

That’s an interesting topic

[@nisharifaya594]

​​@@DrSanthoshJacobyes please doctor

[@ramanathanm935]

Sir, defference between tandoori, bbq, grill video podunga sir

[@siddharthkrishna9418]

Idha neenga Irfan kitta dhan kekanum😂

[@ramanathanm935]

@@siddharthkrishna9418 😀

[@harikrish8112]

They usually sell rotiesserie chicken as grill chicken!

[@nirandharanv9921]

Sir im a graphic designer, full time sitting job, and i have a severe back pain and tail bone pain, pls suggest some best exercise to strengthen it and relieve from pain, thank you.

[@DrSanthoshJacob]

Will do soon

[@naliniramakrish8009]

Same here. While sitting for long hours or while travelling in auto having butt pain

[@SharvindRao]

You seems to be thinner than before. What happened Dr ?

[@Ashlynnature]

🌱💚💪🏻👍🏻

[@vishmayap]

Sir..I have a uric acid level of 7.7.. they suggested not taking proteins. Red meat , fish and all other channa types r restricted ..but suggested chicken alone.. should I really take chicken ?

[@Dinesh-se2tq]

Hi doctor , I too have same issue please suggest alternatives...I take yogurt apart from yogurt don't have much options

[@globetrottersjournal]

Dr ,tandoori vs grilled which is healthy in consumption??

[@bugattifan-ij4mi]

Both

[@premalathaselvaraj5065]

Sir tell about air fryer is good or bad for health

[@bugattifan-ij4mi]

Air fryer cause cancer

[@itsmeurs_ak2082]

Dr. Incase if we take steamed is it better than both ?

[@muralikrish1232]

Streaming is most healthier way to eat any food

[@vijayaprabus7993]

Streaming is best

[@mohanradha9562]

Dear sir thanks for detailed information but I want to know about protein powder more details videos from you because I started gym workouts recent days past 8 month But Not aware about whay protein whether we should take or not just few days got news about protein power is very harmful for health particularly Kidney issues and cancer pls I request you please 🙏 support detailed video about whay protein video since I follwing your video since long

[@DrSanthoshJacob]

Sure thing . I am working on it

[@realmetv9913]

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[@realmetv9913]

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[@realmetv9913]

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[@gowrimohan2382]

Sir where are you in Chennai?

[@bugattifan-ij4mi]

Pattinapakkam

[@Mohamed-fs5eq]

Same for beef ?

[@DrSanthoshJacob]

Yes

[@mohankumar-cv6ek]

Tandoori > Grill ? 🤷

[@warloki6004]

What about tandoori

[@sathyaxd9859]

As same as grill ... And it has extra spices ... Tasty + healthy

[@mohankumar-cv6ek]

I think Tandoori is healthier than Grill, because there is no oil in Tandoori.

[@charanftw_]

@@mohankumar-cv6ekbut restaurants addin butter😂😭

[@dhivaanshan3042]

Kadasila naatu koliya broiler ahnu solave illaye oru conclusion

[@balaaraja5408]

Rice boiled... Chicken grilled

[@Vayyal]

Doctor broiler chicken sapadra Nala ponunga sekiram ah age attend pantranga ahuku harmone injection tha reason nu solratha pathi unga thought doctor ..adhu unmaya

[@bugattifan-ij4mi]

It's just a dumb myth

[@emotion3206]

😂😂

[@muniandyperumal4130]

Steamed chicken has lower calories compare to grilled or fried chicken.

[@user-oo4uy7ky5u]

We are giving this hormone injection in our koolipannai.... We kept that medicines in refridgrater. We pull one by one hen ang giving hormone injection.

[@sergioramos8823]

Doctor does Indian doctors prescribe taxomofeine for gynocomaestia

[@bugattifan-ij4mi]

They only prescribe you surgery sadly

[@rjkrjk3066]

best way to cook and eat fish ?

[@DrSanthoshJacob]

Fish coming soon but I would say gravy and grilled or steamed . Tava fry is also ok

[@rjkrjk3066]

@@DrSanthoshJacob Thank you Doctor

[@agoogleuser3146]

I wish was in English

[@common_man4857]

why he doing lot content especially about Broiler chicken meat?

[@MrKannan2112]

Becoz majority of people consuming brolier chicken since they are cost efficient.

[@bugattifan-ij4mi]

Because there's a lot of myth about broiler being bad in tamil nadu

[@Ashlynnature]

Yo Don't Eat Meat Chicken ido...

[@user-pz3eq3mx5i]

Sir, நீங்க உங்க உடம்ப பாத்துக்கோங்க... ரோம்ப வீக்கா இருக்கீங்க.. நல்ல டாக்டரா பாருங்க.....

[@DevatharshiniKumar]

Sir, difference between tandoori,bbq, grill video podunga sir

[@DrSanthoshJacob]

Will do soon