Can we eat white rice 🍚 for weightloss ??( TAMIL )

Рет қаралды 50,638

Dr Santhosh Jacob

Күн бұрын

Пікірлер: 100

@Fire-ci4se 4 ай бұрын

Correct Audio plz . Only one side working

@revathibaskaran5932 4 ай бұрын

Yes

@ashlymr.lonely6543 4 ай бұрын

Only left side headphones voice.. right side headphones music only

@neelsmoon 4 ай бұрын

Yes

@gobinathravi4424 4 ай бұрын

Same here, initially thought of earphones issue😅

@senthilnathank6163 4 ай бұрын

டாக்டர் எல்லாம் சரி நீங்க ஒங்க உடம்ப முதல்ல பாருங்க வர வர உடம்பு மெலிந்து வருகின்றது வயதான தோற்றம் தெரிகிறது உங்களுக்கு முதுமை வெளிப்படுவதற்கான வயது இதுவல்ல Take care 💐💐💐

@saranyasriram8467 3 ай бұрын

Avar udambu epadi irunthalum nammaluku nallathu panrar. Don't hurt

@senthilnathank6163 3 ай бұрын

@@saranyasriram8467 I never hurt ( அவர் மீதான கரிசனம்) அவரை குறைகூறும் எண்ணம் என்னிடம் இல்லை அது உங்கள் பார்வையில் உள்ளது எதையுமே. Myopic vision உடன் பார்க்காதீர்கள் எண்ணுடைய கருத்துப்பதிவை அவர் மீதான அக்கறையாக பாருங்கள் அதாவது உங்கள் பார்வையை விசாலப்படுத்துங்கள் எல்லாம் சரியானதாகவே உள்ளது என்பது புரியவரும்

@rajfit4ever465 3 ай бұрын

Hi am Rajkumar from bangalore , இப்ப நான் ஒரு ரைஸ் பற்றி சொல்ல வேண்டியதா இருக்கும். ஜெனரலா ஓர் ரைஸ் வந்து லைஸமிக் இண்டக்ஸ் வந்து 72 இருக்கும். ஆனால், நான் பாத்து ஒரு வைட் ரைஸ் வந்து 52. இதைப் பாஸ்டிக் கூட வெயிட் மெனேஜ்மென்ட் க்கு பயன்படுத்தலாம்." எடையை கட்டுப்படுத்துவதற்கும் மற்றும் டயட்டில் சேர்க்கவும், குறிப்பாக சர்க்கரை நோயாளிகளுக்கும், இந்த குறைந்த லைசமிக் இண்டக்ஸ் வைட் ரைஸ் பயன்படுத்தலாம்."

@gunawathybalakrishnan1998 3 ай бұрын

Dr rice upto 200grams sappidalamni solringa vega vaitha sadhama or raw rice alava next oru day fulla only 200grams than edukkanuma

@shamkumar9763 4 ай бұрын

Simple Old Technique: Take out the Starch ( kanji) from rice. Eat rice in limit with less oil boiled veg poriyal sides.. you will see tremendous difference in 2 weeks

@rajagopalans2024 28 күн бұрын

Great sharing..gi value 52 irukira rice edukalama..... diabetic patients....

@MaxViews24 4 ай бұрын

The doctor / KZbin you are referring also said that "every time you eat rice or whatever food spike the insulin which is equal to reduce your life/getting inflammation" - What is your thoughts on this?

@siddharthkrishna9418 4 ай бұрын

Dr Audio la edho mistake. Earphones la one side dha mostly kekudhu. Speaker layum same condition 🙁 Please try to correct this mistake

@vidyasankarvr641 3 ай бұрын

Hi Doctor, Is this also applicable for wheat? Will storing prepared wheat flour in refrigerator convert starch in wheat to resistance starch?

@kanthyrajthilagam3693 2 ай бұрын

You mentioned rice 100 gms, is this cooked or uncooked raw Rice? Please clarify.

@alishbahissan9692 3 ай бұрын

What is stem cell medicine,my son has ADHD,is there any chance of I can use for my son,pls reply

@hannahyong6266 4 ай бұрын

Dr I'm taking 8-grain rice and taking half bowl of rice daily with protein and fiber togather. (From Malaysia)

@SenthilkumarSubramani 2 ай бұрын

200 gm rice is before or after cooking.. also veggies weight before or after cooking plz

@padminithevan3604 4 ай бұрын

Thank you so much Doctor 🙏🙏 bcoz while rice is my favourite 😂

@sArun-bl9xi 3 ай бұрын

Includ beans and lentils daily Because high protein and high fiber

@Ateeq303 4 ай бұрын

Very very informative. Thank you for sharing the knowledge

@MakkalNanayam 4 ай бұрын

நான் ஒரு கிளாஸ் அரிசிக்கு 2 டீஸ்பூன் வெந்தயத்தை முதலில் 15 நிமிடம் ஊற வைத்து பிறகு கழுவி ஊறவைத்து கழுவிய பிறகு உலையில் வைக்கும் போது 2 டீஸ்பூன் சீரகம், ஒரு டீஸ்பூன் ஓமம் சேர்த்து குக்கரில் சமைத்த பிறகு சாம்பார், அசைவ குழும்பு, தயிர் எதாவது ஒன்றை சேர்த்து உண்பேன். பிறகு ரசமோ தயிரோ எதாவது ஒன்றை சேர்த்துக் கொள்வேன். இதனுடன் காய்கறிகளை சேர்த்துக்கொள்வேன். தினமும் மாத்திரையும் லெமன் இஞ்சி black Tea 3 முறை சர்க்கரை இல்லாமல் .எடுத்துக்கொள்வேன். தினமும் காலை வெறும் வயிற்றில் நேந்திரம் அல்லது செல்வாழை அல்லது ஊறவைத்த பேரிச் சை கருப்பு உலர்திராட்சை. இது சரியான உணவா டாக்டர் ?

@christoabiz 4 ай бұрын

Dr,créatine தொடர்ச்சியா குடிக்கலாமா 3-5 g…??gym போகும்வரை …collegen பற்றி விளக்கம் தரவும்….

@johnwilliam9252 4 ай бұрын

♥️🙏👌👌👌💪💪💪👍👍👍👍👍👍👍👍

@Dannysmania 4 ай бұрын

Very explanation sir valued my time 💯

@anishprajin6756 4 ай бұрын

Yes

@sunderraj2596 4 ай бұрын

சார் நான் சோறு பிர்ச்சியில் வைத்து மைக்ரோவேவ் ஒரு நிமிடம் சூடு செய்து சாப்பிடுவேன் அது நல்லதா இல்லை என்றால் தண்ணீர் ஊற்றி அடுப்பில் வைத்து லேசாக சூடு செய்து சாப்பிடுவது நல்லதா

@noc982 4 ай бұрын

En manasula erundha baaramey eragitu sir...... Thanks santosh sir❤❤

@Altersci 4 ай бұрын

I am a regular watcher of your videos. I am 68 years old and and do weight training (twice a week)- jogging (three times a week) - one day CHI running, one day 3minute normal walk and 3 minute fast walk and on the third day - 30 seconds sprint and 2 minutes normal walk. So far so good. But several doctors in youtube suggests that HIIT training and jogging is bad for knees. I am confused. Should I continue to do what I am doing or stop doing HIIT? Please advise

@professor6873 4 ай бұрын

Excellent Sir.... Thank you for your information

@mariafelicia2189 4 ай бұрын

What is the best way to reheat the rice?

@deviraja9554 4 ай бұрын

Very informative. Thank you doc.

@yeshua2 4 ай бұрын

Good Dr. Thank you so much ! Can you make a video weight management with hypothyroidism. How about intermittent fasting?

@annachrishanthi9486 4 ай бұрын

Thank you doctor very useful for me

@SreenivasuluNarasimha 4 ай бұрын

Respected Doctor I am consuming only brown nice three times a day since 10 years from I became diabetic. Is it harmful to me in longterm or not please clarify Sir. I love your content of vedios.

@abirama2594 4 ай бұрын

Hi doctor please make a video on exercise during pregnancy.. can we lift weights?? Can we do floor exercise, any abdomen exercise should be avoided?? Planks or glutes exercise, pull up , pushup any form of exercise should be avoided?? Please make a detailed video on this exercise during the pregnancy period 🙏 it will be very helpful 🙏

@ajanthakarthik4977 4 ай бұрын

Would you recommend fiber supplements? Are they effective?

@revathibaskaran5932 4 ай бұрын

Super Dr Can you please suggest for iga nephrology diet in vegetarian

@rameshs1891 4 ай бұрын

Sir, Ration rice la evlo fiber irukku. Oru small comparison podungaaa.

@mughiv4825 4 ай бұрын

Dr Pls talk about stiff knees sir no injury no surgery xrays are normal but i couldn't able to bend my knees completely as a homemaker and just 42 years old iam facing this problem so many of friends also having the similar problem please dr talk about stiff knees tamila sollunga pls

@venkateswaraprasad6449 4 ай бұрын

Hello Dr. Sir have been following you on health and fitness tips🙏. I have come across green raw banana flour as very good resistant starch and having it daily 20 grms as a buttermilk shake with all dry nuts. I feel my probiotics have improved a lot and feel my colon very clean every morning. My doubt here, is there any fault or issue if I consume raw banana flour in my diet on a daily basis in a long way for my colon. Pls do a analysis video on banana flour as resistant starch. It helps many

@malarhabi4418 4 ай бұрын

அருமையான தகவல் டாக்டர் 👍🏼 இதேபோல் நம்முடைய வழக்கமான, பாரம்பரிய உணவுப் பழக்கங்களோடவே நீரிழிவு, உடல் பருமன் இல்லாமல் வாழும் முறைகளை நிறைய சொல்லிக் கொடுங்கள் ப்ளீஸ்

@-infofarmer7274 4 ай бұрын

தோற்றம் ஆரோக்கியம் அல்ல. சுறுசுறுப்பே வயது.

@priyankamv1159 4 ай бұрын

Hi Sir! Nenga solra weight measurements lam cooked ah illa uncooked food weight ah? Please clarify! Sorry, commented from my other account earlier. Thank you!

@nandhinirajendran3031 4 ай бұрын

Hello Dr, en baby ku 1.6yrs aaguthu. He has constipation issue like he get constipated wen we give him an egg also. His weight is 8.3 only so his pediatrician advised us to give him rice starch to increase his weight. Can we give him that or will that cause constipation to him. Plsss reply.

@SathishKumar-us6hz 4 ай бұрын

Please doctor there are many nattu rakam rice as like white rice i am using it so promote that many farners will get benefit make a video on nel jayaram

@janetjoseph9251 4 ай бұрын

Which is a better option, brown rice or white rice

@DrSanthoshJacob 4 ай бұрын

Depends on quantity

@agoramoorthyr5913 4 ай бұрын

நார்சத்து அதிகம் உள்ள சாப்பாடு எது என்றும் எப்படி தினமும் எடுக்கலாம் என்று சொல்லுங்கள் . நன்றி

@abishekj6057 4 ай бұрын

Voice only on the left ear. Music on right. Need to mix the track. Mono to sterio. Good connection 😅I have earing the right side ear only music then only I put left side buds then only I can hear the voice. In rige music

@nirmalaregis6394 4 ай бұрын

Cgòĺmm K KkKkKkK K K ⁷kkkKKkkķ9

@ammanana1624 3 ай бұрын

Best cooking method Which sir

@balajithysmart 4 ай бұрын

Other than Fibre, fermented foods like curd also increases gut bacteria. Traditional method of cooking rice is adding fermented Kanji with mixture of normal water and add the rice after boiling. Once the rice cooked then filter the starch (Kanji) and store it for next day cooking

@kannan-cx7gh 4 ай бұрын

Only one Full fibre rice rosen kadai rice original organic organic natural.....naa ennom fit eruka o

@Godisgreat438 4 ай бұрын

Verry useful.... Was waiting for this video.... Thanks a lot Dr.... Ur efforts are appreciatable.. 😊

@DrSanthoshJacob 4 ай бұрын

So nice of you

@mahmoodhakram9140 4 ай бұрын

Valuable information

@DrSanthoshJacob 4 ай бұрын

Glad you think so!

@grajan3844 4 ай бұрын

Thank you for the valuable information Dr.

@johnbasha3103 4 ай бұрын

Simple a sollanum na…palaya soru… correcta doctor.😅

@selvianthony1626 4 ай бұрын

Very good explanation. Why do we have B12 defence. Thank you doctor.

@dharaniganesh8882 4 ай бұрын

Sir ..sound illa..

@Gacharoblox-t4z 4 ай бұрын

Thanku so much for the detailed information dr. Very helpful.

@1jerrynimoparker 4 ай бұрын

Super information Dr...white rice ....hero vum avan dhaan villain num avan dhaan 😀

@senthilnathanpalaniswamy3463 4 ай бұрын

Very informative video thanks dr.

@rushdyraheem8144 4 ай бұрын

Hi Dr.Is basmati better than samba?

@lakshmigopal309 4 ай бұрын

Content was very good. Audio couldn’t hear as i was also able to hear on left ear. I was doubting my ear phone and tried to cast on TV. It was not sounding like other videos. Thank you for your good job. You rock Dr Santhosh- Lakshmi from Sydney

@DrSanthoshJacob 4 ай бұрын

Sorry about that

@lakshmigopal309 4 ай бұрын

@@DrSanthoshJacob it is alright. No worries. Wonderful videos you are posting. When i come to Chennai will see you. Thanks

@sarahchristy6873 4 ай бұрын

Doctor sir how to reduce weight after c section delivery?

@amghouse2003 4 ай бұрын

Great information Dr 😊awesome

@apy2911 4 ай бұрын

Only one side sound coming.. Pls re-upload

@trialerrare2919 4 ай бұрын

Sir can I have the neecha thanni in the morning while being on intermittent fasting

@hbmodularkitchen8261 4 ай бұрын

I have ligament tear how to strengthen my leg by food

@professor6873 4 ай бұрын

Is there any difference between normal rice and other small grains like saamai, kuthirai vaali, varagu,....?

@-infofarmer7274 4 ай бұрын

நன்றி

@mdkpikachugaming7116 4 ай бұрын

Audio error

@franc3506 4 ай бұрын

Hi Dr. Is quinoa a good substitute for rice

@ManjulaRajendran-cy7cc 4 ай бұрын

Can we eat millets this method

@geethalakshmisuresh6402 4 ай бұрын

V informative Dr Thq so much

@neelsmoon 4 ай бұрын

Good information sir. Thank you 🎉🎉🎉

@nadimuthuj8339 4 ай бұрын

It is pretty good sir❤❤❤❤❤❤thanks sir❤❤❤❤

@RameshKumar-tx9tt 4 ай бұрын

Most useful video welcome 🤗 sir

@ramalingamuthirapathy4685 4 ай бұрын

Volume suthama illa

@renukaravi4333 4 ай бұрын

Superinformationsir

@hemantsinghveerendra1333 4 ай бұрын

great video, well explained sir. Just a thought - Instead of husk, let us call it bran, that is the right word. Husk is outer most covering of rice, like a wood and it is indigestible by us. As well all know Bran has lots of nutrients fats and fiber too, but it digestible to some extent but it also has anti nutrients. We can consume brown rice which is rice with Bran , but we should not consume it too much as it is not great for kidneys. Yes brown rice is not great for kidneys ( even eating too much of oats is not good for kidneys). Eat everything, everything in moderation, mix up things. Keep changing, go for variety for all macros.