Grillin' Up Some GAINS! Steak And Potatoes

[@Stache224]

that mesh mixed vegetable holder looks cluuuutch

[@AlanThrall]

Friendo it sure is

[@unsmart122]

Need it for my salsa making kit.

[@patriot1028]

There's something incredibly satisfying about watching his food prep video's; also please don't change the music these people are dumb.

[@xlafxx]

Make more of these food prep videos, they are so helpful! Or make another channel thats only for meal prepping!

[@botmachine18888]

The only fitness youtuber who can cook

[@tjsho417]

I swear man, you need your own cooking channel in addition to your strength channel. I just tried this recipe and it's awesome!

[@NTidelius]

Dear god, finally a strength channel that tries to cook decent food. Every other channel is stuck doing bland crap without salt/flavor, PLEASE continue learning about cooking so we can follow your recipes. Loving this, you have no idea how happy this makes me.

[@TheKupko]

Best cooking channel on internet!!! please do more

[@iaaronsharif]

This was the most relaxing yet hunger inducing video I have ever watched

[@ryanprellwitz8565]

I was just thinking about how I miss your meal prep vids. Please keep them coming..

[@kringlebertfishtybuns2628]

an alan thrall cooking video in my subscriptions? i'm about ta buuuuust

[@guybob548]

I be digging these cooking beats.

[@1994KAB]

Your food videos are the best in all youtube.

[@thelongslowgoodbye]

I always love these cooking videos. It always shows that Alan knows how to eat well without breaking the budget.

[@skyekingdom0]

step 1, get a grill :(

[@abecipriano]

One must not fear the flame to be a master of the grill 🙏🏽

[@Tankers746]

Your cooking videos are my favourite, need that meal motivation.

[@goonerinSP]

Wow. That's some seasoning Alan. Good video. Will try this out!

[@SurreshRaju]

dude, I'm addicted to your food/nutrition videos lol

[@Schism2015]

I need to start following these recipes. They look amazing! Winter's around the corner, too, and I wanted to give your Chanko Nabe recipe a go. Need to stop eating sugary shit. I'm making gains, but too many in the stomach fat department... Thank you for all your vids, Alan, both cooking, lifting, and informational. They're awesome!

[@AtPeacePiece]

Awesome. I'm trying this but with russet potatoes as well.

[@PapaJoJ]

and it was a great feast to be remembered..

[@kevinblank1481]

this steak looks STUNNING man

[@truthseeker66sick]

HELL YEAH WE MISSED YOUR COOKING VIDEOS MAN, KEEP IT UP

[@armanhatamkhani7362]

pls turn this into a food channel I love these videos

[@kevinlee7916]

you are a really good cook little man

[@CursedWheelieBin]

Looks delicious. All I need now is a grill and a climate that's not so Scottish :-(

[@wonjawro3203]

Loving your cooking videos, made my own chanko it was awesome! And the music....I feel like I could break out into a heavy deadlift at any time

[@neinnein8141]

finally a new cooking video. been waiting ages for this xD

[@ameyp97]

Another Savage Cooking Video Alan.

[@ncoatney331]

Absolutely fantastic!

[@francoisbenavente93]

Grill untamed. You Did a nice barbecue (coming from a french Guy who love Cook ) continue this kind of programmes :-)

[@sirvanghazi9429]

Alan is a Renascence Man.

[@m3m0ryleak]

spell check maybe

[@sirvanghazi9429]

here's the sad story about it, I did...and I still spelled it wrong. woe is me. woe. riding through the 6ix with my woes...

[@SantomPh]

STEAK UNTAMEEEEDDDDDUH

[@dustinvidrine3954]

So hungry right now.

[@GmoneyMozart]

I feel like I'm creating a character in wwe no mercy on the 64 with this music.

[@seriour]

Awesome! Finally a cooking video!! :D

[@jeffchihos1805]

You got some good meals!That background music sounds almost like Young Jeezys song Rich and Rock Ice

[@pierrotmonami9506]

video suggestion, a vid about the farmer carry : how to choose weight, distance, how to program it, what for

[@DORSIAKILL]

Yessss a cooking vid!

[@uguntiitnugu628]

I need a grill basket like that.

[@johnsolo9737]

+Alan Thrall 2017, time to make a food channel bro

[@JoshDG92]

Ive been cooking Curry for my evening meal everyday for literally around 70 days.. every day, every damn day... yet, I love it.. its so easy to bulk cook curry, and its packed full of all that good stuff, 4 days / 4 evening meals i use 1kg chicken and 1kg mixed chargrilled veg + varied herbs and spices depending on what curry I am making.. my heart wants change, but my body... my body is telling me curryyyyyyy...the only one complaining is my toilet...

[@dogguy5405]

JoshDG92 Thats sounds tasty as hell. Mind sharing the recipe and tips on how to bulk cook it?

[@JoshDG92]

lately, I have been buying 1kg chicken breast, and 1kg mixed chargrilled veg ( from Morrisons ) then, depending how much you want to do you can either make your own curry sauce from scratch, but as I'm often scarce on time I either buy ready made tubs of korma / tikka / rogan josh ect although this works out a little more expensive, but my favourite ready made powder is 'mayflower Chinese curry', its really cheap for the amount you get from it, a tub is around £2.00 and you can get around 12 meals from it... I usually stick to the same principal - protein + carb and veg source - and something for flavour. tuna + rice and veg is an easy one + any sauce you might like, any meat + potatoes and veg is an easy one, I'm not a massive fan of pasta, but pasta is great for bulk cooking and works really well with sauces, sometimes I buy sachets of ready made couscous which cost 50p per sachet here and add a protein source to it, which is a quick and easy meal.. if you keep a rough estimate of the total calories each meal has, its easy to adapt the meals whether you are looking to gain weight or loose weight - when I'm trying to gain more weight, I often put coconut oil in, if your trying to loose a little bit of weight, just reduce the carbs a little gradually and if you find the hunger is too much, add more veg.. Most meals can be made in bulk - I just recommend a large pan and some good tubs and a freezer / fridge :)

[@dogguy5405]

Thank you very much! I appreciate it a lot and will visit my local morrisons to try out the curry. Again, huge thanks

[@ameyp97]

Being an Indian,even I have curry everyday! Let it be chicken,meat,fish,shrimp or even lentils :P But I must agree,my toilet takes a beating!

[@rainerwinklernwo8877]

One Strength, thanks for sharing!

[@SiL3ntWolF17]

Train Untamed?... more like EAT UNTAMED!!! fuuuck yyeaahh!

[@Kevlar_soul]

you should try the reverse sear method of cooking steak. put in stove at 275 for about 40 min than pan sear a min each side. steaks are medium rare through out. there are youtube videos with more detailed instructions. really good for cooking a large number of steaks at once

[@ahmarcamacho8404]

damn I wanna eat untamed too 😭

[@CursedWheelieBin]

Hey Alan, have you ever tried Haggis or thrown cabers? They're like these logs that Scottish people throw at the Highland Games

[@gothops2632]

How about putting some brown sugar in the marinade? I think that would make it taste better!!

[@kingkwon8002]

Dont put cold meat on the grill? Damn this whole time my cooking form was all fucked up.

[@SantomPh]

you risk warping it. you need it to settle naturally to room temperature before heating ut up.

[@Kevlar_soul]

also helps to salt right before you set it out. add pepper right before you grill.

[@GodemodeCL]

You're hired as my cook. Also, you can bring the nice weather with you.

[@Iqe_zealous]

WHEN IT COMES TO GRILL ALWAYS REMEMBER GRILL UNTAAMMMMMED

[@brandonmcbride2170]

you made Hank Hill proud with this video

[@elbombero88]

looks really good

[@maxrebo26]

cook untaaaaaaimed

[@dmann3042000]

This is the kinda of food that will help pay the bills at the local gym. Damn good choices too.

[@mrmos3940]

love that music

[@rbvargas]

This song let me hungry! :P

[@dorianfoley6047]

Dear God I miss having a barbecue. Just now particularly.

[@MichelMello01]

Throw some sausages in there, and it's brazilian mixed bbq. Good job!

[@drtan2053]

i am very curious if Alan have tried to diet down to become shredded before. If he had, i hope he will make a video out of it along with some of his recommendation to burn fat!

[@chrisp7405]

How do you go about reheating the steak later? Microwave? I have never been a fan of reheated/microwaved steak.

[@timingmile7030]

MOUTHWATERING GUUUDNESS

[@daviddenicola8247]

looks good. how long does that last you. 2-3 days? Can that be done with an indoor girll?

[@alecpk97]

YES! 10/10 video seriously. I literally bought a grill last week cause of this video and this shit is good as fuck

[@aaronsoken2796]

Onolicious!!!

[@eldouchy1]

How many days will all that food last you?

[@almanseinvater4681]

dean heckler 1/2 day

[@Habeev07]

A normal dude working out a lot maybe 2 days... Alan... yea 1/2 day XD

[@wannabewoodworker9705]

How do you like your steaks cooked?

[@datplant4188]

Hey Alan, got any tips on how to get a better morning apetite? i am the worst breakfast eater...:/

[@ahmarcamacho8404]

that untamed music though

[@oniflrog4487]

Basics with Alan...

[@DariusCool]

is there any way to store veggies and potatos so they dont get all soggy and mush?

[@chrisp7405]

Iron Chef Sacramento

[@bluedogguy]

fucking righteous.

[@adamsmitherson]

if one does not have a grill, what to do

[@ak205]

Is that music from the Sims? Lol Also, olive oil + soy sauce + Worcestershire sauce? Hmm....

[@caleb4830]

Thats only one meal, right?

[@kiarabenson9844]

Alan, i wanna be like you when i grow up

[@BomTruise]

what about beer?

[@awildgrendel7148]

Make more cooking videos!

[@stevecoulter3790]

How long would all that last you?

[@cellinelisehenriksen3337]

I am getting seriously hungry. and almost 11 pm... life sucks... I want steak

[@ShreddedShredder0]

How many days does this last?

[@benjaminwertheim6249]

Why should I rinse utensils after touching chicken and changing the for different meats?

[@johanreineholm9446]

Raw chicken is riddled with CRAZY amounts of bacteria. If ur not careful like this, getting sick from it is a matter of time.

[@papasmurf292]

I do not like sweet potatoes, is there anything that can replace that.

[@goodgoyim5309]

Is this meal vegan friendly?

[@SackFulloApplez1993]

Grilling with gas is like cooking on a stove, but I'm too lazy to get charcoal and cook.

[@JustWunboxing]

olive oil when cooked is turned to bad fat ?!

[@spencerparker925]

Why do you wash the fork after contact with the chicken?

[@SantomPh]

the grease builds up.

[@Garrick1983]

salmonella

[@Garrick1983]

the fact you know how to comment on KZbin but don't understand why to wash a fork after touching uncooked chicken shows you have no priorities.Get with it

[@spencerparker925]

Thanks for letting me know.

[@JMJC1]

Alan, wouldn't you just wash the fork at the end, not between every chicken? What the hell am I doing commenting on fucking chicken...

[@rohateanonis4657]

4:26 can someone tell me why?

[@Mantis858585]

salmonella poisoning, well at leat the potential to cross contaminated the other foods

[@gamernobody]

Sanitary reasons. Raw chicken has a risk of carrying salmonella, which dies when you cook it well enough.

[@WertherVulgarian]

rohate anonis i thought it was because of the horrible smell that stays if you don't. Wasn't aware of salmonella poisoning

[@thechairman74]

Not sure about the rinsing in between, how do you rinse, swish in water or actually under running water? Kind of inconvenient while outside. I think as long as you keep the utensils separate you should be OK.

[@Mantis858585]

Just don't let anything that raw chicken has touched come into contact with any cooked food.

[@Fake--Natty]

I don't see a point in adding salt to the marinate since soy sauce and worcestershire are used in pretty big amounts. Otherwise great vid (including the music lol).

[@thechairman74]

Yeah, plus you can probably make do with just one or the other sauce. All depends on personal preferences.

[@Monna7777777]

Do you think we need more?

[@zackmason4683]

Hey Alan! How tall are you?

[@dustinvidrine3954]

I believe he is 6 foot. According to what he said on previous videos.

[@cfreeman5343]

Dark meat ftw!

[@lolamby1]

Dat music

[@timjimbob5839]

thank you for finally making more food videos. it also wouldn't be so bad if some more Olympic weight lifting videos made it to your channel and into my notification feed. *wink wink*

[@bassforhire555]

Name's Alan Hill. I sell progain and progain accessories, I tell ya' hwat.

[@afonsoserro4437]

oh lord...

[@romulor8413]

I love the 80's porn movie music on the background.

[@CarlosAugustoMouraguto]

Chef Squat inda house

[@Daniel-dc5mr]

inb4 vegan gains

[@allkinds1069]

this royalty free porn music will forever be associated with Thrall

[@herbaindarizzla6091]

damn if only you were not eating that bad you could be even stronger