Spend LESS At The Grocery Store - Oven Roasted Chicken

[@TheKupko]

You can also use bones for broth.

[@Lars16]

This. Makes for the best kind of broth you can use for any recipe even when cooking with beef or sausage. Perfect for stews or a soup which is in season right now. Not sure why Alan went through all the trouble to put onion, garlic, lemon and etc. in the bottom of the pan when he wasn't going to use it for anything, could have made a delicious sauce or something out of it.

[@TheKupko]

Organs are great source of fat soluble vitamins, also chicken legs and comb (if u can find them) have lot of collagen for broth... chicken breast are worst (have least nutrients but most protein) from the chicken, but most of the people eating just them :D, eveyone si scared of fat... fat is love, fat is live

[@mr.potatohead6138]

yes! I like to roast the chicken whole butterflied then put bones in slow-cooker with onion, garlic and spices for up to 36 hours!

[@Lars16]

+Paul bee for far is the soup reduced at that point? From how many liters to? I know a slow-cooker doesn't vaporize as much liquid as a stove does, but still after 36 hours!

[@mr.potatohead6138]

Lars usually 24 hours, reduced at most an inch. Halfway through I crush bones to get all marrow out. 1carcus makes about 1 liter. I throw in beef bones from rib, t bone steak too.

[@Fonzleberry]

90s porn music is back.

[@danger_technical]

Alan, you're really dedicated to bringing the strong life to the everyman. Keep it up thanks for all you do.

[@minciNashu]

is this a vegan recipe ?

[@barlotardy]

No. The vegan recipe calls for TWO chickens.

[@oscarstenberg2745]

No, he uses butter at about 4.40. Vegans make chicken with avocado

[@osama699]

Vegans use organic chicken only.

[@neoc1121]

Yes, if you do it without butter.

[@hammeringhank5271]

I'm 100% vegan and I can confirm that it was delicious

[@LesterBrunt1983]

Use the carcass to make a mean stock. You can reduce it by boiling off some water and then pour in an ice cube tray. That way you can store them for ever and easily use them as your own stock cubes for recipes.

[@goonerinSP]

Lester Brunt that's cool

[@Jackmerius_Tacktheritrix5733]

How much did the chicken squat?

[@yermanoh]

more than you

[@porcaputtanajimmie543]

"i will be cutting..." jeez that was close

[@asheriko26]

noticed that too

[@Dan-ch8kv]

This is crazy educational, and I'm pretty sure putting in the extra 15-20 minutes to do this (It'll probably get lower with practice) will save me thousands over the years. Thanks for putting this together. I didn't have a dad to teach me this kind of stuff, so thank God for KZbinrs like you.

[@Rorissian]

God damn, Alan, you have been stepping up your game the past few months. Its great to see. Would love to see more from the Untamed Kitchen another time.

[@nicohagenes5200]

THE CHICKEN IS RAAAAW!!

[@94EyeEagle]

I was thinking whether Alan had referred to how Chef Ramsay did it lol

[@Primedouche88]

It is also BLAND!

[@ameyp97]

hahahah its so black that Kim wants to have sex with it :P

[@Dave.Mustaine.Is.Genius]

@@ameyp97 Ahahahah black women arrr sexy, Afro Americans though.

[@JD83000]

I would boil up that carcass and make myself a wee pan a soup lad

[@junjunparkpark]

Many grocery stores clear out meat with heavy discounts on Tuesdays or Wednesdays. $0.79-$1.29 per pound for chicken thighs at my local Safeway in San Francisco.

[@thebrianpaige]

Dude. You continue to be the most useful channel on bodybuilding and general health on KZbin. Straight excellence.

[@SantomPh]

TRAIN UNCOOOOOKKEEEEDDDDUH

[@DrPhilsStache]

You should make this into a series if you haven't already

[@dudedude5526]

inb4 vegan gains makes a video about this

[@daniels4338]

lol

[@crisrody852]

I have a vegan friend, she was strugling to get lean mass Today she eat around 1kg of chicken / day So proud

[@daniels4338]

You're so bad at jokes, I can't tell which side you're on.

[@crisrody852]

I wasn't joking

[@daniels4338]

My dog eats about a kilo of dog food a day. I'm proud of her, too.

[@jonathanphlek5252]

I like alans videos amazing content as usual. Please make a playlist on your music u listen to when u train

[@GuyverZ]

Another plus to buying whole chicken is you get the liver, heart and gizzards; all full of vitamins and tasty. You should also check the package for water percentage which they legally have to show. Some of the chickens and chicken parts you find at bigger stores will have 12-20% water or broth added to help with freezing, thawing and transport. Also if you find you dry out chicken a lot try to dry brine them, about 4 hours before you cook it sprinkle kosher salt on the meat evenly the salt will pull water out then the water will be reabsorbed drawing the salt with it. Also if you're a gravy person, spatchcock (cutting the back out and splitting it flat) the bird and roast in a cast iron pan it'll make for easy gravy making.

[@Rhobinson1993]

i really like these types of videos Alan! thanks for the thorough cooking videos!

[@eclipsez0r]

Nice marinade recipe! I would personally stick all of the chicken in a bowl with the marinade and salt and pepper and mix it that way. Even stick it back in the fridge for a few hours. Delicious!

[@Obed91011]

I found out that whole birds were cheaper but had no clue how to properly cut it. Thanks, you are the best!

[@nkupianist]

Thanks Alan! Made this recipe tonight and followed it exactly other than cook time (oven runs hot) - absolutely delicious.

[@lamebubblesflysohigh]

You can also use rest of the chicken (back) to make a delicious chicken soup.

[@mattk970]

Thats what I am talking about!!! Doing the work yourself saves so much money.

[@nathan4243]

Its great that your a person that likes to be themselves on youtube or in front of other people. Thats how you can tell a person cares.

[@That__Guy]

I usually take time to compare prices when shopping, but this actually never occurred to me. Thanks for the tip. Saving a ton of money now!

[@deusmark]

Goddamn, Mr, Thrall. How do you just keep making this channel better? I'm loving these cooking tips.

[@jarrodbrown485]

Congrats on 250k! whenever someone I know wants to know about strength, I send them to your channel. keep it up, man!

[@PrestonJMoore]

Boneless Skinless Chicken breast is generally $2.00/lb or less (as low as $1.39/lb in my area) when on sale at most grocery stores. Just wait until it is on sale and buy a lot. Also just check out the weekly ads for grocery stores. Weekly sales prices can save you a ton of money on beef, fish, chicken and other stuff.

[@joshsizemore748]

I had no idea whole chickens were so much cheaper per pound, I also didn't know how to cut up a whole chicken. Thanks for the info, this was really helpful.

[@DunmerBoy]

Thanks for doing this! these videos about other parts of lifting besides form (so programs and diet) are awesome and super helpful!

[@donquixote...]

Your best video yet man...

[@anthonypearson5929]

thank you Alan. please keep them coming. i appreciate ur content as an amateur raw power lifter.

[@GMDGeek]

Great video - simple and efficient! When I don't have time to cook or prices aren't great - Costco Rotisserie whole chickens are affordable and pretty tasty @ $5-$6 a chicken, just take it home cut it up or shred it. However, Alan did a great job and I'm going to try his recipe out.

[@gpatkinson]

thanks for the video, Alan! Just followed your recipe and it came out perfect (and cheap)

[@denmyos]

Alan thrall - the food channel :)

[@erickwilkinson3717]

denmyos the best food channel*

[@chrisbro7796]

Solid. I just toss a whole chicken in a crockpot and let it sit in some of the same fixings. It takes about 30 seconds for me to pull all the meat off the bone when its done cooking too

[@damaruman]

Thanks for this video, I started doing this in the UK where 1kg of chicken breasts is about £5 and a whole extra large chicken is about £4.50. The breasts will give me 4 portions and about 56g of protein per portion. The breasts, wings, thighs and drumsticks all off the bone gives four portions of about 45g of protein, but using the carcass for stock, along with the leftover meat will give four tasty soups with some chicken left in there.

[@bmstylee]

3:03. that is a leg quarter. and if watching someone butcher a chicken disturbs you....well grow a set.

[@xSegami]

This isn't butchering. This is cutting. Butchers are people who kill livestock. I work in a "butcher shop" as a meat cutter.

[@iano1638]

butch·er ˈbo͝oCHər/Submit noun 1. a person whose trade is cutting up and selling meat in a shop. synonyms: meat seller, meat vendor, meat trader Just because it is different where you work doesn't mean it applies to everything outside your work as well.

[@MikGtr9]

Nice video Alan, just one thing I noticed the price of chicken breast probably varies per area because at my local Wegmans they sell 5 pound packs for 1.88lb. Which is amazing

[@uchihamadara6024]

MikGtr9 did you mean $1.88 that is unbelievable man I'm moving to where you live asap lol

[@MikGtr9]

Yeah east coast america. It's like 5 pounds of chicken breasts for 10$. So convenient and easy.

[@uchihamadara6024]

jeez man that is amazing

[@AleksandarDinkov]

The part of the video where the chicken is getting cut can be used as a horror movie for chickens lol

[@NOWG0015]

This is something every man should know how to cook before they become of age.

[@Gonboo]

Watching this right after getting home from a workout wasn't a good idea. Now I'm starving and I got class in an hour.

[@joshjohnston7388]

same place, bro. med program. plus I work. prep days are your friend. to quote my coworker: "did you just pull a sandwich out of your pocket?" yep. got three more. want one?

[@Lastman737]

I've been doing this for a while now. Good advice ! Also save the rest of the carcass for chicken stock which is good for soups.

[@AZ.MTB22]

So many flash backs from when I used to work in a deli haha But cooking a whole chicken is a great way to save some cashhhh

[@Jeremy-pf3bb]

a lifter that knows how to cook real food. it's not so hard. good demonstration and recipe.

[@kinked_chrome1438]

Not sure where everyone lives, but here in Arizona it seems as though most grocers will do a buy 1 get two free on either chicken breast or some type of cheap steak every couple of months. With the price of chicken ending up around $2.00 or less a pound and the steak around $3.00 a pound. Then I just stock up every time in comes on sale. However I do recommend putting all the meat in freezer bags before freezing instead of just freezing them in the grocer packaging.

[@demarco767]

Thaks for this vid. I needed it. Keep the cooking videos coming Alan. Cook Untamed!

[@DORSIAKILL]

You always answer the questions we are thinking

[@JoeAuerbach]

that is a great video. it's also worth pointing out that all those bones are GREAT for making stock. Literally just pop them in a pot, cover with water, maybe add some onion and garlic if you want and simmer for like 18 hours. Boom: all the collagen you could ever want in a delicious beverage.

[@philj212]

pro tip: add the salt and pepper to the butter mix for a more even coating:)

[@samclowes88]

I must just enjoy Alan's content seen as I've just finished watching this and I'm a chef that's worked at michelin star level 😂

[@aznswiedie]

Alan might be one of the best lifting chefs out there.

[@sanrs1318]

I love your food video! great job I will buy whole chicken next time I go groceries

[@altuber99_athlete]

This video should be renamed to: " _Food Prep Hack: Spend LESS At The Grocery Store / How to cut a whole chicken: Oven Roasted Chicken_ ."

[@adamhipko666]

Pour some chicken broth in the bottom of that, cook down, strain...you have gravy

[@joshjohnston7388]

you might want to add a little flour or corn starch to thicken it, but yeah. mmmmm. graaaaaavy.

[@eddie4130]

Love your food videos! Keep up the great work

[@tomjonesfitness]

Congrats Alan you hit a quarter million subscribers!

[@an032nv]

I've got this recipe going in my crock pot right now. Thanks, Alan!

[@jonass9933]

Very informative and a great tip! I need more videos like this.

[@dude157]

If your tray is big enough you can always roast the bones too, then use them for a stock.

[@dmagin777]

I'm doin this now.. plus, you gotta cook at 420 to confuse the stoners, right babe??

[@MAKdaddy76]

dmagin777 you know, you just never know?

[@mayday8443]

Elgin fans lol

[@je1465]

Full respect for this guy!

[@yermanoh]

use the chicken carcass with all your saved veggie scraps to make some tasty stock that goes great with risotto or noodles

[@alexferreira6100]

Your meat head cooking videos are the best!

[@stepihun]

Use the carcass to make chicken soup, then you can eat every bit of the meat

[@sheep779]

Thanks man, i heard you mention this in another video and i've been eating several whole chickens a week.

[@moonill]

Where I live chicken breast is $1.99/lb. I guess I win the geographic lottery with that.

[@immortally87]

It's the same here when I buy the large family pack.

[@adaptone9777]

chicken breast is usually $17.88/ KG where I live... which would be about $8.13/ lb

[@moonill]

ADAPT ONE That's madly expensive. I know US feed is subsidized and that could be a reason prices are so low here.

[@kdofit2536]

alan pls do a how to video for performing the favorite assisstance exercises properly like farmers walk. what to contract etc. etc

[@LazyMitchell]

Chicken breasts are usually $1.99 per pound where I live. Everything in Michigan is affordable except the insurance.

[@DClaville]

And for deadlifts sake!! save the rest of it cut the bones in smaller sizes and put in a big ziplock bag in the freezer. then a few times a year when the bag is full or you need it take them out and use to boil an amazing broth for soup or stews and loads more. i like to cook my chickens in halves mostly and i just cut it in half with a shear by cutting the middle of the breast and then BOTH sides of the spine and save the spines in the freezer.

[@emZee1994]

very nice. but I would also wrap it in foil to keep the meat moist. maybe take the foil off in the last ten minutes to harden the skin but that's about it

[@alxwu4]

protip: International farmer's markets usually sell thighs and drums in big bags for pretty cheap as well.

[@jgood005]

Watching this in 2022. I remembered seeing this years ago and forgot how to do it. Just parted out a chicken this evening.

[@archerboy106]

Hey man, I really enjoyed this video. Can you please do more cooking type ones? Thanks

[@alexispagan8583]

Love ur videos always informative and motivational

[@prettynoose8497]

Nice job! I'll bet you were a damn good NCO in the USMC!

[@travistalbot9766]

tip to save even more: the cooked rotisserie chickens are usually cheaper than the raw ones

[@tourchedbloodyfetus]

Awesome video man keep up the great content

[@hughtub]

Skinless/boneless breasts: 6.85lbs x $4.63/lb = $31.71 Whole chicken (6.85lbs of meat) = $12.44 + an extra 10-15 minutes processing Difference = $19.28 The relevant calculation for each person is if their time saved from buying boneless chicken is worth more or less than the savings.

[@ckuddly]

this should be a series

[@braydenkohut2179]

Would you recommend using store bought rotisserie chicken Alan?

[@b4dawnproductions]

Love your videos Alan. I just had a small umbilical hernia show up on an ct scan and I was wondering, in your opinion, if I can continue to lift heavy or not? Dr said its not serious but he doesn't approve of heavy weight lifting in the 1st place. Thanks in advance

[@marioman859]

My local butcher shop has 10lb bags of boneless skinless chicken breasts for $1.09-$1.49 a pound depending on whether or not it's on sale. Arnold's Meats is a godsend for anyone near Chicopee Massachusetts.

[@alvinperlas]

thanks man, i was looking for a cheap protein filled meal!! making soup with them bones too

[@jackbaker4459]

Chicken bones can be used to make bone marrow broths for chicken stews ect :) I'm vegetarian so I get most of my protein from eggs, legumes, veg, nuts ect. I'm not the extremist type at all though, and I'd much rather see the whole animal being used than large amounts wasted. I definitely agree on buying the whole chicken, duck or whatever poultry you are eating.

[@bomboy422]

If you simmer the bones for a day or so you can actually extract the vast majority of the nutrients from them, as well as the scraggly meat left on the carcass, in the form of tasty bone broth

[@Bucasta]

4.63/lbs is expensive? You guys in the states are cute.

[@Galleriot]

well in canada where I live chicken breast is 11-12$ a pound so yea, fml.

[@Bucasta]

ehh More like 8-9 regular priced. When those specials come around though... hehe

[@cdizzle5885]

Matthew Anthony where did you get that from? Europe pays some outrageous taxes as they have a lot of subsidized things. I'm pretty sure as far as income tax is concerned we are in the middle low end and have some of the highest expensive incomes in comparison

[@lucas74533]

in Brazil, the chicken breast with bones is like 5,50 to 6 Bucks(reais) per kilogram. something like 3 Bucks per pound BUT the high taxes we pay and the average income of brazilians are ridiculous, so talking about chicken price i think we are in the same boat hahahaha

[@davidsilteplait]

With your name you seems to be from Quebec. If I'm right, it's more 11-13$ a kilo. Costco 2kg chicken breast packages are like 24-28$. It's still more than in the US though.

[@billblackeye]

Thanks for the video! What do you do with the leftover chicken, the part of the back ?

[@ThePitPony]

Eggs and milk are even cheaper here in the UK.

[@djust270]

Where I live in Maryland, boneless skinless chicken breasts are $2.29 per lb

[@donnyisgrouchy5288]

boneless skinless chicken is 2.50 per pound here in texas

[@jonathanchildress9865]

I love in Indiana, chicken breast is like like $2.50 a pound max

[@greghirtzel]

$4.63/lb for boneless skinless chicken breast is crazy high! I live in Western NY and I can get boneless skinless chicken for $1.99/lb at Wegmans. Whole chicken is usually around $0.99/lb.

[@mariaeg123]

Another tip if you do not have time to do this and do not mind spend about 11 cents more a pound on chicken. Walmart and Wegmans both have five pounds of chicken (breast, skinless, boneless) for 1.99 a pound. IT IS AWESOME JUST BUY THE FAMILY PACK. His method is cool if you do not have access to those stores, Keep up the awesome content man!

[@exxinferis24]

i came for the squats, I stayed for the food

[@formerevolutionist]

This reminds me of a joke: A preacher once bought a parrot who learned how to talk from a sailor. The preacher told the bird that he wouldn't put up with its fowl/foul mouth and that if it said bad words he would put it in the freezer for a minute. Soon, however, the parrot was cussing up a storm, so the preacher threw him into the freezer. When he got the bird out, the bird was shaking from cold and fear. "Sir," the bird said, "If I have offended you in any way, I deeply apologize. I promise to watch my language from now on." "I'm glad to hear that," the preacher replied. "But sir," the parrot asked meekly, "What did the chicken do?"

[@lolsluls995]

Hey Alan ! I have a question. If you want to count how much weight you are lifting, does the barbell bar weight counts or negligible ?

[@AJmilliron]

yes, the bar counts

[@TheRealSilkyJohnson]

an olympic barbell weighs 45 pounds so it's not negligible, so if you bench 225 pounds thats 4x45 pound plates plus the bar

[@apo75018]

what the absolute fuck ahahah

[@chrisoakland]

So Alan basically shops like an asian parent.

[@rustywilson8364]

Pro tip: Take the chicken out of the oven at about 155 degrees and rest it for 5-10 minutes in aluminum foil - the temperature will continue to rise while resting and the end product will be juicier.