Have a Restful Sleep - Training with Avi Grinberg

CALMNESS IS NEEDED FOR A RESTFULL SLEEP
This training aims to achieve that state of peace.
Sleep often eludes us when fear, worry, stress, uncertainty, impatience, nervousness and others become a constant in our life. And yet, sleep is crucial for our wellbeing and health.
Our body, including our mind, eyes, breath should be calm so we are able to sink into sleep.
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For the COVID-19 lockdown, Avi Grinberg now gives live training on how to cope better with the situation.
In 1991, Avi Grinberg, Ruth Elkana and Lilu Grinberg founded The Grinberg Method®.
Over three decades, more than 3,000 students have learned the methodology and practiced it with an approximate one million clients worldwide.
The Grinberg Method teaches people, through their body, to transform pain and fear from enemies into friends, for a healthier, happier, more fulfilling life.
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