Accepting Uncertainty - Training with Avi Grinberg

LIFE IS UNPREDICTABLE
Accepting that, this training aims to lead you to be calm, confident, awake, attentive and present.
This is the opposite of what uncertainty normally causes when you let it run through your mind. You will acheive this by focusing on experiencing uncertainty through your body.
In times that uncertainty is strong, we feel that we lose our ground. But life is always uncertain - we can never predict the future. And our body knows how to deal with uncertainty, as it a natural state for every living creature.
We try to deal with uncertainty through our mind, which normally only makes the situation worse, as we cannot solve it through our mind.
*****************
For the COVID-19 lockdown, Avi Grinberg now gives live training on how to cope better with the situation.
In 1991, Avi Grinberg, Ruth Elkana and Lilu Grinberg founded The Grinberg Method®.
Over three decades, more than 3,000 students have learned the methodology and practiced it with an approximate one million clients worldwide.
The Grinberg Method teaches people, through their body, to transform pain and fear from enemies into friends, for a healthier, happier, more fulfilling life.
Watch, SHARE, COMMENT and LIKE this video and SUBSCRIBE to our channel to be notified as soon as more videos are uploaded.
Click bit.ly/2AgHpM0 to subscribe.

[@DieAerzteFreak17175]

I sent an mail to a course I want to do & told them that I don't have the financial resources to pay for it THEY ANSWERED! Telling me that they would love to get to know me & talk. I started feeling this heaviness in my tummy - it was painful So i looked through your videos & felt something inside responding to the words: "Uncertainty" The pain grew and grew when I let go - I felt peace, a short breath of freedom & then back to the pain in my tummy A sting came up After the second round, I felt my body trembeling But refused to let anything happen When you said: "It's okay to cry and let your body do what it wants to." I slowly let the sadness come up I cried & felt a sense of clarity I still feel the pain, but it keeps on changing.. I love to be. THANK YOU FOR YOUR EFFORT of putting this online & giving Thanks for the present.

[@GrinbergMethod]

Thanks so much for sharing! It is so rewarding to know that you looked among the videos to find the one that you could train with. Amazing!

[@sanjosunshine7091]

Thanks i just did this again and fell asleep. So now i can go to sleep and am way more relaxed.

[@GrinbergMethod]

Wonderful. Thanks for sharing this with us. As dealing with uncertainty is basically to deal with you, you may want to try the new Guided Experience with Avi that we've just uploaded to the channel. It's aim is to train to relax into fear and gain the energy it brings. You'll find it here kzbin.info/www/bejne/iX-pZnRneJmErcU