Grind Style Calisthenics Suspension Hover Lunges

The suspension hover lunge is a very effective exercise to strengthen your squat chain. It affords you a great deal of control and stability while allowing you to instantly adjust the difficulty of the exercise on the fly.
Begin the free Grind Style Calisthenics workout with month 1 here:
• Video
I always recommend NOSSK Suspension Straps:
bit.ly/33nlhKq
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

[@jameswoods6385]

Hey Matt.Yeah I love those hover lunges. I have been doing them a while instead of doing shrimp squats. A lot easier for me to stabilize like you said. And you don't need as much mobility I have noticed

[@RedDeltaProject]

You're ahead of me on this one James, smart man!

[@BluBlu111]

Siempre Bien !! gracias!!

[@paulbruce5414]

Awesome demonstration. Any update on the Suspension Calisthenics book?

[@RedDeltaProject]

Thanks Paul, I'm reworking some of the images now. I am working on a way to make the progressions and explanations of the exercises a lot simpler and easier to follow, but it's requires some serious re-work on many of the images. Hoping to out soon though!

[@paulbruce5414]

@@RedDeltaProject So excited for it! As usual, your books will be worth any wait.

[@rodgerbane3825]

TRX, it's called TRX. Shrimp squats.

[@John_bot.]

This squat is great , saw it first time on Athlean x , great bodyweight exercise, but now even better on straps.

[@tinfoilhat3268]

So it's like a ranger lunge I think it's called

[@ronnier5349]

I did something like this today, holding on to the back of a chair. It hurt (in a good way)! I will definitely be incorporating this exercise into my routine.

[@RedDeltaProject]

Like the creativity for sure!

[@petermaharajh2088]

Excellent. Thanks