Beginner Battle Rope Workout

[@AlexAndrade-b9e]

Great video for beginners. I love how you break down each movement step by step.

[@RDB11B]

Perfect timing! Just got a battle rope as a gift from my wife! (Says US Army on the handle grips) great addition to the home gym. Going to do this battle rope workout tomorrow! Thanks Gritty Soldier! God Bless

[@GrittySoldier]

💪 🤘

[@marcelomaldonado-d6o]

I appreciate the clear instructions. Battle ropes seem fun and effective for cardio.

[@Mikienidas]

Thanks for an excellent video. The encouragement is awesome

[@steveross2797]

Great timing! I purchased a rope to start upper body training this week! Love your channel: keep up the good work! 👍👍

[@GrittySoldier]

Awesome! Thank you!

[@rebeccac412]

Good job🎉 ill try this routine out. New goal. Thanks ❤

[@ytmee360]

This is great! Had to stop a few times but hoping to work up to 3x in a row

[@volcanictruth]

Thanks for uploading this, you were not joking when you said its a beginners workout but its not going to be easy

[@anton-th8yl]

I finally started doing them and it's pretty damn intense, but I love it. Better than doung kettle bells

[@candymiller8023]

That was awesome! I’m going to try this tomorrow, it looks fun and exhausting lol get you RRRRR! Out lol

[@julioalvarez7301]

I liked this one although I'm used to the other 2 where it's only 10sec rest between each interval doing 2 each within a hour

[@GrittySoldier]

Good to switch it up now and again 😉

[@julioalvarez7301]

@@GrittySoldier 🫡 absolutely

[@maram.m3154]

did he said beginner it looks very intense i will give it a try thanks

[@ShonDcunha-fw4yh]

One of the best videos Felt like I have a personal trainer

[@GrittySoldier]

Excellent, that’s exactly the vibe I was going for! 💪

[@TheFunkytownGotchaTheFunky-m8n]

This workout looks intense but doable. I think I'll start with the lighter rope as suggested.

[@kfx216]

Thank you! How long is your battle rope. I think I bought too long.

[@kfx216]

One more question - every day or every other day?

[@GrittySoldier]

Every day would be ok 💪

[@GrittySoldier]

If it’s too long just back up 👍

[@JayJuBo]

Very challenging

[@GrittySoldier]

💪

[@andytebbe523]

Thanks for the workout! I’ll be 50 in a few months and I have to say that crushed me.😂 But hopefully I’ll be doing a couple sets in no time. Thanks again!!

[@GrittySoldier]

You will just keep after it! 💪

[@wallybingbang4350]

I took up boxing last year age 54. Just bought a 12 meter battle rope. Never Give Up 🥊

[@oscarmike7980]

What length and weight do you recommend?

[@veronicaredding6867]

Wow that was a workout

[@Clipper_Damez]

Can you zoom out more so we can see more of what the rope is doing

[@johnbeans2000]

Excellent but difficult asf for me. Had to increase rest periods because I simply don't have the muscle endurance for this. Hopefully soon i'll get to 20 seconds of rest!😅

[@shuban]

I do ice-pick grips, is that wrong?

[@Peanutbutterfella]

My ropes keep getting tangled during use, I assume this is because the post it’s looped around is head level but I also don’t have anything low to the ground that’s sturdy enough.. oh well. Good video 👍

[@shabnamshahmirzaei1230]

🍁🤟

[@anton-th8yl]

Damn.. Those look like some really good exercises.. I can't wait to start doing them when I get home. Already ordered battleropes.. Thank you for this video

[@MrKevinpsweeney]

Ass kicking work out!

[@GrittySoldier]

💪

[@THEORD3REMP1RE]

Love the videos this past month man keep it up. 🫵🏼🤘🏼

[@GrittySoldier]

Thanks!