GROCERY HAUL & A BIG OL’ CHEST WORKOUT

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@saltedcactus2498]

Babe wake up, Chris uploaded

[@Bam-Bam1]

​@A 177 😅

[@vishaldewasi5834]

Gay

[@KitKatWiffleBallBat]

I already watched it, honey. 😅 By the way, I'm leaving you for Cbum. I know...I know...can't blame me, right?

[@Guus115]

😴😴😴😴

[@nsxmatt]

By babe you mean your right hand. You kids need help

[@mukeshchhetri7875]

Such a good gym ethic he follows, doesn't throw around dumbbells after every set. True fucking champ, form, strength everything is top notch.

[@officalalexdelarosa]

0:28 peck deck fly 3:06 dumbbell incline press 6:36 machine chest press 7:39 cable flies 10:02 seated cable flies

[@BuffPomsky]

Mvp

[@skyleralexandre8602]

Can I get a hallelujah

[@Vicknasty89]

good looks bro!

[@lukeschellhammer6924]

Bro imagine one of your problems being your gym doesn’t carry heavy enough dumbbells.

[@dx3385]

Those aren’t really cable flies, more of a cable chest press

[@no_lft_shft]

You can honestly tell just watching Chris move his mind muscle connection is god tier

[@Jamie-Jameson]

Mind-muscle connection is one of the best feelings in the world.

[@jjj-bl8yf]

No shit little boy

[@Real28]

When I started to focus on this, man, what a change. Workouts felt completely different

[@no_lft_shft]

@@jjj-bl8yf well that was sort of aggressive lol

[@aliendude96]

Yeah workout for 5+ years 5-6 days a week and you definitely acquire a mind muscle connection committing movements becomes second nature

[@shreejipanchal]

Bro I swear he knows what I’m training every day. He’s got it correct 3 times in a row. Hyped AF for this one. Keep it up Chris! 💪

[@KitKatWiffleBallBat]

Your parasocial tendencies are showing. Surely you don't believe Chris even knows who you are, right? Right!? 😂

[@SilentDr34m]

When you follow his app it's not hard.

[@martinhauk6432]

same wtf

[@Mannniak]

Same

[@speeddemon941]

I’ll do you one better, my girlfriend left for the weekend too 😂. Just here eating whatever’s left in the fridge

[@aqwaa3057]

Chris is literally the only guy that i could watch an hour long unedited workout video of.

[@highmarshalhelbrecht4715]

Does that say somthing about Chris, or somthing about your self? Think about it.

[@proabdance]

@@highmarshalhelbrecht4715 ??XDD

[@haywire4686]

@@highmarshalhelbrecht4715 huh?

[@andreascollin4949]

probably both@@highmarshalhelbrecht4715

[@finnoneill2481]

More grocery shopping with Calvin please idk why but it was lowkey fun to watch

[@barrettkopocs]

This dude has slowly become my favorite KZbinr. Dude fuels me to keep going and stay focused on the gym and my diet. Seems like such a genuine and nice dude.

[@kennynakawaki]

0:30 Pec Dec 3:07 Incline DB Bench Press 5:28 Chest Press Machine 7:45 Cable Crossovers 10:05 Seated Cable Flies

[@skssis5741]

@A 177 your in the comments spamming steriods and genetics

[@kennynakawaki]

@A 177 I’m going to work after this 👋🏻

[@kennynakawaki]

@@skssis5741 I know, what’s his problem?

[@enriqueguerrero2706]

@@kennynakawaki maybe his problem is that he knows he will still be small and a skinny bitch even if he uses roids

[@RaulMunteanu23]

@A 177 nerd

[@kieranbarry]

Started training about 3 months ago properly, going for my first 100kg bench today - previous max was 85kg - wish me luck

[@duplex901]

Good luck dude, get that 100kg mark

[@scole1448]

You got it dawg

[@sahilshah214]

Good Luck Buddy. You'll get it!💯

[@kazsmith6299]

You got it

[@JasonCsokrates]

RIP

[@liamg1032]

Bro I can’t believe he’s 28, yet so humble and sooo motivated. The discipline is insane. We’re the same age so it’s crazy to see how far he’s come at such a young age.

[@ZcENmASTa]

The background song playing in the gym when Cbum was hitting the Pec deck is Stricken by Disturbed if anyone was wondering.

[@ChrisBumstead]

🐐 🎶

[@missedmyself]

Today was my first time at the gym in over 2 years because CBum inspired me to try and get my dream body again. Love this this

[@Doxsein]

Update?

[@missedmyself]

@@Doxsein i was going to the gym consistently for all of 2023, like 3-4 days a week. i had a pretty impressive body transformation, a lot of people noticed and mentioned it, especially towards the end of the year. i changed my diet, did weight training and cardio, some days i’d spend 3-5 hours at the gym. it was easy because it made me feel good mentally and physically, but then i quit. my last day was in january this year. i didn’t quit because i lost motivation, i quit because it was no longer interesting. i stopped caring. now i lost almost all my gains and went back to eating junk food. however i have been thinking of getting back into it, the fitness community is pretty cool and because of muscle memory, i’d get my gains back a lot faster this time.

[@SolarFlare307]

​@missedmyself dude, go for it! I've been going consistently for a few months now and I feel fucking great. Now to cut out junk food, the real hard part...

[@missedmyself]

@@SolarFlare307 yeah man im going to get back in the gym. I need the mental boost i got everyday after the gym

[@Origin.S1k]

Chris you're the reason i started competing in teens classic physique. I also wrote my English essay on you. Best Rolemodel 😄. Edit: Chris' content is so real, watching people around you not caring anymore if you don't go out with them. I'm not competing for fun or experience I'm simply competing like Chris, to Win.

[@no_lft_shft]

@A 177 you must be a blast at parties

[@skssis5741]

@A 177 alll you do is hate on cbum channels your in the comments do something with your life

[@Ruromo0]

W

[@RaulMunteanu23]

@A 177 balls

[@therevolution500]

Which competition brah? Where is it?

[@Michael-uh1pv]

I also warm up with the full stack on a pec dec.

[@micahcrone6427]

Going for my first 225 bench today, wish me luck

[@sinpasae]

YOU GOT THIS BROTHA 🤝🏽

[@micahcrone6427]

@@sinpasae THANK YOU!

[@MihleJBN]

Same bro (My pr is 180, I just went through a heartbreak)

[@adarshm9293]

All the best...

[@micahcrone6427]

@@MihleJBN Yo same here, gf of almost 2 years left me out of the blue, gonna smash this 225 right after school

[@KOOIJBOY]

The small tips during training really help me perfecting my workouts and mind/muscle connection! Thanks for sharing!

[@ishmeetsingh8687]

For ages, I was waiting to see this kinda video and finally here it is. Thanks Daddy.

[@ChrisBumstead]

Yessir

[@eRevere85]

Genuine dude right here, motivates me in more ways then one. Thank you Chris

[@Preffixes]

When he said “if you don’t eat shit after a while, you don’t want it anymore”. Soooo true. I’ve been cooking more and I have no desire to go run out and get Taco Bell or fast food. I prefer whole food, home cooked meals. Thanks zaddy

[@dalepr69]

Very true, the idea of junk food is always better than eating it, eventually the 'want' goes away

[@Madchris8828]

I mean I overall agree. But taco bell is the best, it's the only fast food that I eat semi regularly😂

[@olivierletellier8280]

​@@Madchris8828 Taco Bell is not that bad in my mind

[@Preffixes]

@@Madchris8828 see that’s why I said Taco Bell. Taco Bell is goated 😂

[@insertnamehere4775]

Junk food is actually mentally addictive your brain actually changes when you eat a lot consistently

[@RestWhenDead]

Video could not have come at a better time! Food ready and chest day inbound👍

[@chazstanley8352]

NEEDED SOME CBUM VIBES WHILE I EAT!

[@kitsune6836]

hahah doing the same brotha

[@rohanvlogs6463]

bro today i was feeling down and beat and it's chest day, i was telling myself i cant do it today and then i see your video and now I GITTA GO AND HIT IT!! youre an inspiration man, love to see you even on my lowest of days!

[@chandlerbritt3470]

Just became a big fan of yours a few weeks ago and honestly Love how real you keep it. You show that your another human just like us normal trainers!! Appreciate you Chris!

[@carolinebyrd8841]

Cool vid and glad to see that Chris can get through the days til Courtney comes back. And yes also glad to see that Chris did an easy chest day💪😎

[@justinnatasmai4503]

It's the cutest thing that Chris is so lost without his better half. 💜

[@ronalddelmonico3993]

Homo comment.

[@Christiansstillstruggle]

The control and mmc Chris has on these chest lifts are acctually insane

[@isaacreynaa]

Love you chris❤️ You motivate me to keep going everyday.🙏

[@TeoVilla-rk4yl]

Cbum you make videos at the perfect time, you read our minds. Thank you! We love you!!

[@ganstaeddie7]

loved this raw video no music working out just heavy breathing it was tight

[@Kitsune_SunaRin]

Loving your raw videos 😊

[@JohnnysGrant]

Dude, you're just a cool guy. A super likable dude that is easy to look up to in the fitness world. Thanks for your content! always rooting for you.

[@Smludt]

Its a hard call for giveaway choices, but great way to get some ideas! A chance to train with you Chris would be a pretty awesome opportunity, that's my vote.

[@jeffdorst1390]

Chris, can you possibly discuss your set up for the fly machine, seat height, arm angle and any nuance you can think of that comes automatically to you, also how to pack your shoulders and set up for other exercises. The tips you have made in the past have been extremely helpful, thank you!

[@shanearnold5878]

Chris, I’ve dealt with horrible allergies my whole life, every spring my entire life I would be miserable and some days not able to go outside because I couldn’t stop sneezing and blowing my nose, a couple years ago I tried Zyrtec, I take it every day during the spring time and then half way through summer I take them once every 2-3 days depending on how my allergies get, once winter comes I stop taking them until spring, I know it sucks having to take an allergy medication everyday and I’m sure ur not doing it because u like to be healthy and not take unnecessary medicine and I use to be the same way, but trust me it’s so worth it and life is so much better if u just take the allergy medication, only commenting cause I’ve been hearing u complain ab ur allergies for a while now and def feel like taking some kind of allergy pill would help

[@BB1987-]

Was watching this video and my 8 and 10yo nephews started watching with me and they loved it. Perfect Friday night viewing and they are inspired to want to work out (/want to watch more!). Keep the up the great work CBum!

[@fernandovalenzuela8979]

Dam Chris I literally felt this way yesterday at the gym because of my allergies and lack of sleep! I Stan you bro.

[@JON-mv1hu]

Glad to see you show us some work around exercises, to overcome the injuries you developed. Help me be more creative in gym with mine

[@jokezilla556]

Lots of Love and Support to you Chris ❤ 🇳🇵

[@RaulMunteanu23]

@A 177 dumb

[@sabburahsuhail]

so sweet how you say you have become dependent upon her.😻team work makes the dream work! God bless you all.

[@mcgruber7180]

"Probably won't do laundry till she's back" haha

[@bhu3050]

Re that last exercise performed, there was a flat press pin plate cable machine in a gym I used 2 train at that for some unknown reason produced the most pec activation and pump I’ve ever felt on any chest exercise which is ridiculous as barbell and dumbbell pressing at various angles, db pullovers and flyes and pec dec and hammerstrength incline machines etc are all far superior exercises, yet there it is: it was an old flat press seated cable machine tucked away in a side room and wow it felt amazing. I’ve never seen one quite like it before or since. Just because something feels good or gives a pump doesn’t mean it’s the lost effective but that machine felt great and super smooth with zero shoulder discomfort or pain. Strange but true.

[@goalienjd]

Chris in his shirt training chest :😁 Chris In his tank training chest:😳

[@DJDutchProductions]

Yo Chris if you can see this I am inspired by what you do. you probably get this a lot but it really does mean a lot to have someone to look up to and set the standard for what body building really is about. Pushing the boundaries and being consistent everyday.

[@itsblu8859]

Time to have a lil pre gym motivation

[@muhamadyasin6305]

I'm a fan of cbum from Indonesia, cbum is really an idol, keep the spirit of cbum, I always support you

[@PrasadUchil10000]

"That's really heavy"-says CBUM after absolutely smashing my deadlift PR on the dumbbell chest press lmao Also, really love the "treat your body like a temple, DON'T EAT SHIT", could be on a T-Shirt

[@codybourget8636]

0:30 Peck Deck 3:05 Incline Dumb Bell Press 5:45 Plate Loaded Chest Press 7:40 Chest Flys 10:00 Seated Flys

[@rebeccalindeberg6801]

So cute how Chris spoke of Courtney so much . Could tell he's missing her 🫶

[@Anonymous-je6tc]

HI Cbum big fan of yours from India.

[@IloveEditss]

I use an anti allergy nose spray and it helps a lot!

[@XBLJohnstOnse]

My man supporting Lean Beef at home. I watched all 3 “perspectives” of that workout. What an awesome collab

[@ukaszsuchta8235]

Chris Bumstead . Cześć, oglądam cię bardzo długo . Super człowiek jesteś . Zdrówka życzę, pozdrowienia z Polski . 💪

[@markwilliams3611]

Where seatbelt pal or could be career ender if have a bump

[@adrianh-k]

Chris, you are simply the best.

[@danwoodward7738]

@A 177 And hard work, dedication willingness to keep improving.

[@Ilyas_fit]

not about the calories you get in, its the type (quality) of calories you get in.. bro im literally watching this while eating a MRE. straight carbs protein and chemical. OORAHHHH!!!

[@shahyasir1595]

All the love for my all time favourite bodybuilder 🙏... always a merry to watch you❤️

[@TITANNNM]

Awesome workout dude

[@drudaybhushansharma5811]

Watching cbum workout is therapy for my soul ❤

[@joshuaclenkian8004]

Does people in your gym know that you’re classic Mr Olympia

[@ChrisBumstead]

I don’t think so

[@NasserKhatib]

​@@ChrisBumstead 😂😂😂

[@NasserKhatib]

​@@ChrisBumstead its better to not know right champion ?

[@Doxsein]

14:35 orange squeeze is my fav too! Got onto Olipop a year ago but I live in Canada so I gotta buy it in the states 😅 my fiancee loves the grape

[@gageandrews7878]

When you going to train with Kendal Richmond 👀 he in in his last few weeks of prep. Should definitely try to get the man dialed in 💪

[@purplerazr1]

Chris, Courtney would be proud of you shopping alone. You did great!! Love cereal haven't had in at all this year since I was in prep for my first show on April 8th. Went well btw. Room for improvement and growth. Learned a lot. And you were my inspiration behind doing a show. Getting outta your comfort zone like you talked about in a previous video to help you grow and build a better more confident person! So thank you for being you🙏🏻🙌🏻🫶🏻 and for the giveaway. Personally I think getting to workout with you and share protein shake would be bomb for a giveaway! 🙏🏻💪🏼💥

[@kushanfernando8015]

from Sri Lanka.🇱🇰 today was new year for us and Cbum uploaded video yeah 🫡💪🏻

[@Doxsein]

Love Sri Lankan curry ❤🤤🤤

[@TheGymMusicaElectronica]

If you're having a bad day, just put on some workout music and sweat it out. You'll feel so much better.

[@fell9654]

Using the little hand cart for those extra forearm gains

[@kleinerroemer85]

Try get an air purifier for the bedroom. Improved my sleep quality a lot during allergy season!

[@ChrisBumstead]

We have two 🙃

[@kleinerroemer85]

@@ChrisBumstead oh no 😮‍💨 I guess they are HEPA filters?

[@prestonstolberg277]

yeah i warm up with the entire weight on the pec deck machine too... thats awesome

[@Delo.1k]

Can Chris let us know when SOMETHING is gonna be back in stock for his apparel on his website?

[@ChrisBumstead]

End of the month 🫡

[@schneir5]

I had been planning on getting my nipples pierced for years and years, saying if I ever got any chest muscle, then I would get the piercings. I finally gave up and got my nipples pierced last September anyway, and started working on the muscle afterwards. My pec's are still pretty small, but my physique has improved a lot, and I'm happy with my abs, at least. Mostly I'm happy that working out helped me not relapse on hard drugs in the most difficult time of my life so far last summer. It's been over four years since I shot up, and I know that my dad would be proud that I didn't use over his death. I really miss him.

[@ChronicCraftsman]

Bro well done on kicking the drugs and working on yourself at the gym, im sure your dad would be proud of you. Keep it up. 👍

[@db1558]

Just over here warming up with the entire stack on the Pec Deck. 😂

[@uchie_exclv]

intro is iconic asf!

[@WarHammer0595]

The frequency of these uploads are Top Tier 💪🏾

[@yungjuggler]

fye vid as always man lets go

[@TonySoares17]

"Getting my chest warm before I try to move some heavy weight" as he casually reps the whole stack hahaha gotta love it

[@rudya0099]

Chris, you gotta be safe. Wear that seat belt everytime even on short drives. It will save lives. Please set a good example for the audience

[@NOLIMITBIG0]

Hey Chris wanted to know if you have any suggestions on whats the best healthy snacks that u like?

[@ChrisBumstead]

Raw Bars, RX, bars, home made muffins, burritos l

[@bobbysutherland4700]

@A 177 why are you hating in most comments

[@Rayneman215]

Yooooo your workouts motivate me everytime good brother thank you Salute and bless Champ

[@djpfb]

how long do you rest between sets

[@ThisIsNari]

the fact that he's repping the stack and goes, "getting my chest warm" is fucking unreal 1:29

[@robertlutz1978]

Hey Chris get a sleep study. I was hospitalized 2 months ago because of sever sleep apnea, I was prescribed a CPAP machine and oxygen. It’s life changing even if your sleep apnea is minor.

[@ChrisBumstead]

I just got one I was fine, it’s just my allergies

[@ericbBlack]

Thanks for the amazing content and insight!💪🏼🔥

[@ericbBlack]

I don't care A177

[@SuperWaffles-i3k]

Bro this dude has literally commented this on every single comment. Either he’s a bot or he’s having a manic episode. Poor guy.

[@omnietyy]

@@SuperWaffles-i3k he’s been doing this for a while too, if you look at chris’s other videos. what a pathetic little troll

[@Tayfunny_]

Where can i find a tanktop like that one!?

[@kermitsilva6994]

Ketchup is life 💪🏼🔥 yessss siiirrrrrr

[@ChrisBumstead]

Yessir

[@bzimmy23]

Bro is the reason why i push myself so hard at the gym and am so focused on eating healthy and getting huge (is the goal atleast). biggest role model 🫶

[@ericbBlack]

🔥3 million Subs!!!🔥

[@ericbBlack]

I don't care A177

[@NGUJZ]

Ideas for challenge: - Full year of supplements - Exposure via all social media outlets - 1 year contract with supplement company - Cash teir like Olympia (small value) - Different age groups, for older athletes - Full day with CBUM

[@captainathens1658]

This is pure inspiration !!

[@tomaszkorbut2290]

I ve got the same problem with shoulder during decline movements... I will try to do it with cables

[@GCInvesting]

Just found your channel, awesome content! Keep it up!

[@scottiestorch852]

Strawberry vanilla Ollie pop post workout >>

[@Tazmaqun23]

Bro posted just in time to watch while eat, beautiful

[@Tazmaqun23]

@A 177 Go to bed little boy, it’s past your bedtime

[@stuka101]

Always amazing content and chilled music, ty kings

[@duggaboy]

24:23 "is golf really that hard on ya?" 24:42 "last time I went golfing I fucked my wrist up"😂

[@Agatbhandekar]

Thx for motivating for 🏋🚴💪

[@MacGyver303030]

Casual warmup maxing out the pec dec.

[@Aesthetic.Nation]

honestly crazy to see him with that much strength with so little energy

[@CubanRod11]

Plz restock that last shirt you wore I need it

[@thetruebatman4632]

One of a kind, Bumstead. Guess i’ll work heavy db presses back into the rotation.