Tried several exercises for groin/adductor strain but get more pain after doing them
@queenchan60662 ай бұрын
Same
@Rolliej1996Ай бұрын
Same😢
@rawen766524 күн бұрын
Same 😢
@Simon24312Ай бұрын
Spot on! Thank you ❤
@ThePhysioChannelАй бұрын
You are so welcome
@samanthaalbrighton18055 ай бұрын
Hi. I have been suffering with pain for around 6 weeks. I managed the squeeze ball and the other few exercises but had pain during the band exercise. Is that still groin, despite being able to squeeze the foam roller? Thank you so much. It was very interesting
@bbjonas42336 ай бұрын
This was so helpful!! Thank you!
@ThePhysioChannel6 ай бұрын
You are so welcome!
@TODOMATIOАй бұрын
I started having this left groin pain after doing leg raises with dumbbel between my legs...I'm thinking I might have strained my flexors.
@zamrangotgame347428 күн бұрын
Same
@pinkblue9286Ай бұрын
Mine don’t hurt when I squeeze in, it hurts when I stretch outward and only when I stretch my leg outward in a bent in positing, such as in the lotus position. The further out I stretch, the more the pain increases, and my leg has a limit on how much it can stretch out. The further u try, the less I’m able to without it hurting really excruciatingly bad. This happened when I was on a stationary bike when I first noticed this pain. Also reoccurred when I was walking real fast on a treadmill. I did it against my Sil because my physical therapist wanted me to go fast when he saw it was going too slow (I had pain that’s why I was going slow) it was awful. It hurts and idk what to do it’s been several months, like 4 going on 5 😢
@anterkodАй бұрын
I did the tests described in the beginning of the video. I experienced pain on the test with the bent knees, but my feet had to be raised up, and the knees more far apart from each other (more like a happy baby yoga pose), then when I tried to move my right leg inward under resistance it hurt. Does this can also suggest possible Adductor Tendinopathy?
@ThePhysioChannelАй бұрын
yes but it could be other things too such as symphysis pubis dysfunction (SPD). I always recommend an assessment
@user-yn5wx5ti4w16 күн бұрын
My groin pain travels down my leg to my knee. What could this be hip or knee?
@ThePhysioChannel14 күн бұрын
Difficult to say. An assessment is recommended.
@bbjonas42336 ай бұрын
I can't walk for 30 mins (taking a slow walk of my dog) without a flareup. Is it safe to ride a stationary bike? Thanks for your help:)
@ThePhysioChannel6 ай бұрын
I think so! Try it for 10 minutes and assess the outcome. Sending our best to you.