Adductor Tendinopathy Treatment Tests & Groin Pain Relief

[@moggridge1]

Very clear, thank you.

[@ThePhysioChannel]

You are welcome!

[@alexnisbet2078]

I'll give these a try. Thank you.

[@ThePhysioChannel]

Let us know how you get on.

[@samanthaalbrighton1805]

Hi. I have been suffering with pain for around 6 weeks. I managed the squeeze ball and the other few exercises but had pain during the band exercise. Is that still groin, despite being able to squeeze the foam roller? Thank you so much. It was very interesting

[@mrdeneanon9519]

Great description and instructions.

[@ThePhysioChannel]

Thank you!

[@lindaevans-h1y]

Very very helpful ! Thank you

[@ThePhysioChannel]

You're welcome!

[@hayleywilby5955]

Tried several exercises for groin/adductor strain but get more pain after doing them

[@queenchan6066]

Same

[@Rolliej1996]

Same😢

[@rawen7665]

Same 😢

[@katerinasouckova212]

Because the groin/adductor pain is symptom of weak glutes medius and the treatment is to deactivate the adductor Magnus (the deepest muscle) and activate the glutes medius . To wor

[@claudiahanemaayer4567]

Thanks so much am going to start it tomorrow 😊

[@ThePhysioChannel]

I hope it helps

[@bbjonas4233]

This was so helpful!! Thank you!

[@ThePhysioChannel]

You are so welcome!

[@Simon24312]

Spot on! Thank you ❤

[@ThePhysioChannel]

You are so welcome

[@thomasross400]

Should I do the squeeze test if it hurts to do so? I am 4 weeks into resting and still in pain.

[@ThePhysioChannel]

If it hurts please stop the exercise and get some professional advice in person to guide you. Sending our best for your recovery.

[@Marratic]

I’ve done all these exercises and I only get pain when I bring my right knee close to my chest and squeeze inward. Is there a reason as to why it only hurts when I do that?

[@anterkod]

I did the tests described in the beginning of the video. I experienced pain on the test with the bent knees, but my feet had to be raised up, and the knees more far apart from each other (more like a happy baby yoga pose), then when I tried to move my right leg inward under resistance it hurt. Does this can also suggest possible Adductor Tendinopathy?

[@ThePhysioChannel]

yes but it could be other things too such as symphysis pubis dysfunction (SPD). I always recommend an assessment

[@bbjonas4233]

I can't walk for 30 mins (taking a slow walk of my dog) without a flareup. Is it safe to ride a stationary bike? Thanks for your help:)

[@ThePhysioChannel]

I think so! Try it for 10 minutes and assess the outcome. Sending our best to you.

[@TODOMATIO]

I started having this left groin pain after doing leg raises with dumbbel between my legs...I'm thinking I might have strained my flexors.

[@zamrangotgame3474]

Same

[@johannagracejordan7162]

Cannot find the resistance band you are using with the loop at the end. Can u send a link for that? Most just have attachments which I do not like.

[@ThePhysioChannel]

Hi unsure, it was a pack of resistance loops purchased online. I hope you find some!

[@johannagracejordan7162]

@@ThePhysioChannel Still cannot find..the one you use is ideal for me at 70! they only seem to carry the large loops or else they are without resistance. Is there a name on the item, may I ask?

[@ohgeeesyy]

Ive been having pain in my groin and testicle and its shooting down my leg to my knee. I start hockey in 2 weeks 😢 dont know what to do

[@pinkblue9286]

Mine don’t hurt when I squeeze in, it hurts when I stretch outward and only when I stretch my leg outward in a bent in positing, such as in the lotus position. The further out I stretch, the more the pain increases, and my leg has a limit on how much it can stretch out. The further u try, the less I’m able to without it hurting really excruciatingly bad. This happened when I was on a stationary bike when I first noticed this pain. Also reoccurred when I was walking real fast on a treadmill. I did it against my Sil because my physical therapist wanted me to go fast when he saw it was going too slow (I had pain that’s why I was going slow) it was awful. It hurts and idk what to do it’s been several months, like 4 going on 5 😢

[@RoslynLambert]

My groin pain travels down my leg to my knee. What could this be hip or knee?

[@ThePhysioChannel]

Difficult to say. An assessment is recommended.

[@AjayOfficial_____09.]

Sar main India Se Hu Sar Mujhe cricket khelte samay Groin injury Ho gai thi April manth mein hamesha pain rahata hai