GROW *MONSTER* QUADS WITH THESE 5 EXERCISES

Quadzilla who?! There are my top 5 exercises that have helped me grow monster quads!
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[@Onetime4justice]

Never found a gym with an actual pendulum squat. I love hack squat machines but the pendulum is like an elusive unicorn for me.

[@jmm0935]

you and me both

[@hirenthumar868]

Majority of us 😢😢😢

[@TheScamr]

Mine has one. You don't have to even use weight and it smokes you at 10 reps.

[@Wrigleysnun]

It used to be at most older hardcore gyms but it wasn’t popular so it started getting replaced with hack squats, v squats etc. now that it’s been made popular again(rightfully so) it’s slowly being added to the commercial line up

[@beccamarie333]

It’s the hardest squat I’ve ever done and barely used weight 😅

[@thescurry]

This young lady has so much great info to help the rest of us make our bodies better.

[@henriquegoodendvoice]

Her physique is so well balanced 😮😮😮😮😮👏🏽👏🏽👏🏽👏🏽

[@frankharris6136]

Her quads are freaking awesome!;;

[@deezelkane]

But that’s nose piercing lets you know she’s the angry feminist type…. And a Biden voter

[@miguelangelarango]

Well balances butt You re right

[@Lukenukem8732]

@@miguelangelarango well balances? 😂 what?

[@VeKaLuCle]

True.

[@Maurathelighthealer]

I like the way you break everything down and keep it to technique and not just a workout plan. Im following you for sure!

[@Ethan_la]

Love how you explain the technique and tips for each exercise. Hoping for a hamstgring tutorial from you. Love the conent!

[@ashmovesmass]

Love how thorough your videos are! Physique is looking crazy as always. Keep it up!! :)

[@aking1965]

Very informative. I like the simplicity of your format and your explanation of how each exercise works the muscle group. Well done 👍

[@mariankramer7727]

As always, so so so good. Thank you! You are such a fantastic trainer.

[@jeffreyrosenberg7765]

Your ability to effectively convey all information is amazing. Very well done. Wish this was my gym!

[@jenm7585]

Holy sh*t this is the best educational and thorough demo ever! You explain everything so well & keep it short and simple. 👍 Now, I’m gonna go binge lol 😂

[@VeKaLuCle]

😅

[@neli2051]

I absolutely love your videos!! Your detailed explanations took me to the next level in my workouts. You are the best.🙌 ❤

[@Ran_Sim_Pro]

You have focused on your body in a wholesome manner and it looks super beautiful! Thank you for uploading such guiding videos!

[@JenniferAlvarez-f8g]

I love this kind of video. Good job! 👏💕

[@margaretroberts6258]

Thank you so very much for the videos you have been putting out of late, the biggies, squats, chest press, and deadlift! So informative, clear crisp instruction! Looking forward to so much more instruction……

[@AmyGent]

Just loving this channel!

[@Saetun.]

I've been binging your content since coming across your channel. Watching you I realized I'm stepping out too far away from the bench when doing split squats. made the adjustment last week & wow, I havent been sore like this in a while. Subbed.... thx Kelly

[@bebyzabaleta9339]

Hi! Y follow You from Argentina i really admire You, i dont speak much English but i understand very much. ❤

[@NoMoTheUFO]

Great workout! Keep growing! 💪💪

[@TheChaya31]

Great video and your hair looks gorgeous ❤

[@FreeMTrider]

Thank you for the best and most descriptive quad workouts I've seen. And the results are HOT!

[@jenjenloves4558]

Thank you for such valuable information. You are absolutely awesome 💯

[@ViciousMiller]

Never considered shifting toward the leg on lunges. Definitely gonna try it out.

[@jackjeffrey2384]

Just discovered your videos. You explain everything so well. Plus , and please don’t take this the wrong way, but you have amazing legs. It shows me that you practice what you preach. Looking forward to more videos!

[@StevenTorrero]

😎👍 that's my favorite leg workout Kelly and nice to meet you

[@everythingdana9322]

You are amazing and disciplined. This is going to be a challenge but I am going to try it.

[@everythingdana9322]

Please add the information of how much weight you are using.

[@byranwitherspoon5369]

Elite af 🔥🔥🔥🔥

[@Molly-hk5xc]

Loving your channel ،great coach. I'm thinking to join your program. Your explanation is so clear❤

[@psolver8147]

Great vid, really good detailing descriptions!

[@300duoplus]

Obsessed with you. Wish you could give us videos everyday!

[@neilbasford6003]

Kelly, Thanks for a great detailed video for your quads.

[@AmyW133]

You have a new sub here 🙌 This is gold. Thank you.

[@arun2686]

She has super athletic body especially the lower part..super toned and strong.

[@CristianmrWuno]

I really liked your enmphasis on the last exercise, it is an exercise you can even do at home, if you do this one wrong you can get back sore, as you said directing the waist is very helpful to release the pressure of the torso and back.

[@TryQuads]

I keep forgetting which quads exercises to do, your instructions will help.

[@EqDior]

Your physique is so amazing!.. awesome vid also.

[@aaliyahhicks8706]

Hey doll! Is there a way you can also show the effect of doing one leg at a time ??

[@Itslizbef]

Thank you! Can we get a video for hamstrings?

[@MarkMason-zs3fh]

You do a very good job explaining on how to do these lifts

[@faithfulness7261]

Your camera and mic are great quality! What brands did you use?

[@tattooswithjoy]

I've been struggling to understand how much rest I really need for my muscles before moving to the next session. Could you do a video regarding recovery from your experience and perspective as a woman please? Thank you! Also lifting in my early 30s, and so much love from sunny Singapore.

[@KittyCatt1326]

I’ll listen to you; those legs don’t lie!

[@janine_aka_Mrs-Weazy]

Notifications on 🔔

[@themaltesemassive]

Kelly, I used to love doing the leg extensions, but I no longer go to a gym and haven't got the equipment. What's the best alternative exercise that builds the exact same muscles from leg extensions, and is there anything I can do to build monster quads by using resistance bands?

[@flavioasuncion2532]

Good job girl and thank you for sharing your video

[@jparsons5157]

Great video!

[@Killerwhale317]

😮 She really looks like a comic book heroine to me. Amazing! 👏

[@DVennellxxl]

Very well explained. Good instruction.

[@NateLifts2]

Well balanced 👍

[@mariostekic]

Hi I am new here 😊 Amazing exercises, explanation and you look amazing 😊😍💪😎

[@jayallen6862]

I stole your lunge lean, works 💪🏾

[@ievishk]

demm girl i love Your quads :) thnx for advice!

[@balk37]

Would all these workouts be considered a leg day ? Workout or split them up

[@Accordingtoame]

What is the difference overall in barbell vs pendulum/hack squats? I only have the option of Smith squats and dumbbells at my gym currently, and will occasionally do a day pass at one with barbell and hack machines. My back prefers Smith or Hack though.

[@nanaisloved2736]

Ahh I can't do heavy squats because of lower back pain (I do staggered squats instead) and can't do leg extension because of knee pain (it cracks and hurts like crazy immediately) so I've been focusing on deadlifts a lot to not feel down every single time and now I need to do more quad work💪🏼🔥👺

[@swetha01-v4i]

Jelly which collagen you use?

[@MTL_prodz]

Wow Beautiful Quads/Legs. Very impressive. Thank yup for this workout video

[@JulianaEgnor]

Question... For quad days is it great to incorporate as one of your compounds exercises deadlifts?

[@Optim40]

Yea as if you really care.

[@VeKaLuCle]

Love your Form,girl ❤❤❤❤❤

[@benjieansah4431]

God bless CSM Espinoza🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@Mr_lock_in]

Keep goin 💪💪

[@danmcleod1360]

Excellent tutorial.

[@thecardclosetcanada5443]

I'm able to deep squat with no problem, I can sit in an Asian squat very comfortably with zero issue. When I back squat (flat footed), I go ass to grass. Iv started elevating my heels with small weights while still going to the floor, basically because it makes it harder to do (requires more all around effort). Because it's harder I'm assuming there's more benefit. I'm just wondering if this is true. If I already squat as low as possible flat footed, is there any reason to elevate my heels?

[@Joey0367]

Kelly, thank you so much for sharing with us the best exercises for quads. Also, thanks for all your demonstrations on how to execute the best form and movements. Let me compliment you on your beautiful legs. I hope you have a good Easter.

[@kykysnoopy149]

i always feel barbel squat more in my glutes, and as a tall girlie who has longer femurs getting that deep is reaally uncomfortable

[@honey_nandifitness7702]

You can try low cable squats

[@Antonio_Todd]

I’m a long femured guy myself. What always has help me is making sure my stance is wide enough and making sure I open my hips as I go down. Making sure your knees are slightly pointed out also helps with depth.

[@yjrfit]

Get up more on your toes using that block angle she has, 6'3" all leg and when I squat on a plate or a wedge it helps us get lower into knee flexion. Don't widen your stance, it's gonna take a lot away from the vastus lateralis which is the biggest muscle of the quad and gives that sweep and places a lot of tension on the tear drop or inner quad muscle. You can also squat in the smith machine rack and use it's fixed angle to help you lean back so you don't fall👑💪🏽

[@rogheaven]

Great video, inspired already

[@Isabelle-v5t]

Totally femininity, face, body and soul

[@CH-yb8sk]

Would love to see your weekly workout split

[@wortega20]

Could you do grow muscle at home works? Thanks!

[@marlapadilla7913]

You could try Caroline Garvin. She has and app and here on youtube

[@wortega20]

@@marlapadilla7913 I already have her app lol. Been doing her work out for years. LOVE HER!

[@TooReal_]

Can you do quad with dumbbells video?

[@bobfisher-zd2lt]

Never seen that machine in #2 before. Looks like you could get a good pump!

[@jamiliawallace9103]

New sub! Found your channel today on my other a/c

[@Masculinechivalry]

I sick at barbell free weight squat and in hack squat if i put my feet downward my heel lifts up i am sad how can i fix this 😢

[@BCofG]

What do you mean train or reps close to failure?

[@lars1480]

The Front Squat was used in The Old days a lot

[@lars1480]

Perfect physique and she knows what she is talking about very Well explained 👍

[@Heyjemillehey]

Question I have longer femurs so my body bends more forward during a back squat. Does this mean this isn't the most optimal exercise for my body if I'm trying to focus on quads. Should I focus on other exercises that don't compromise my form?

[@satan4518]

You’d probably benefit a lot from a pendulum squat or you can set up a similar stance on the smith machine; elevate your heels, slide your legs/ feet slightly more forward than right under the smith machine bar, keep your feet as close together as you can while being able to squat deep still. I have long femurs and that plus heel elevated heavy goblet squats are killer

[@benjieansah4431]

God bless csm ferrel🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🥹🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘🪘

[@Fantasticfive2]

I’m finding it hard to grow out my outer quads. Do I need to specifically focus on That area or will these work for overall ?

[@petrarka]

what is the reason for shifting towards working leg in walking lunges? 🤔

[@johnrobinson4445]

I use heel inserts from the dollar store. They provide 20mm (4/5 inch) lift. It works well. For a buck.

[@alexaguidry48]

What is a good sub for pendulum squats?

[@flavioasuncion2532]

I love this exercise thanks

[@doublegsito]

Name of those sneakers please! 🔥🔥

[@ThePhysicalReaction]

if you pre-exhaust your quads with leg extensions, the back squat comes very naturally, taxes your core less, and lets you really focus on driving through your heels and hitting those glutes in the squat motion. Why would you want to tax your core less if you can handle it? So you can do more dumbbell romanain dead lifts :)

[@jacksampson7711]

I'm just wondering what gear she is on.

[@raymondbennettjr.8845]

Your quads look amazing while performing the pendulum squats sensational it highlights your appearance blessings Kelly

[@violetapricopie1800]

Awesome ❤

[@jagudelo001]

" Ass to grass " make a tshirt out of that....Tom Platz, are you in, sir! lol...

[@percyjackson1156]

dude I love you

[@Masculinechivalry]

What shoes are you wearing can you put link 😁.

[@marlapadilla7913]

One active at least the hoodie

[@ondervural3393]

❤️❤️❤️ I 👁️🌷👁️ you 💓💓💓

[@yo25999]

Barbell front squats vs goblet squats? I like front squats more.

[@austinburwell5834]

Front squats is a very technical lift. It’s elite for sure but it’s a hard lift

[@alexitselentis7904]

Gorgeous symmetry greetings from Greece 🇬🇷

[@tiffanykilby7560]

I am so off balance it's not even funny. I think until I get stronger and more balanced maybe I just need to squat with dumbbells, instead of a barbell for now. I just feel like I'm not really going to get any gaines with dumbbells though. If anyone could help me.

[@RCOZONER]

The most impressive woman on KZbin.

[@Sherni_08]

Love from india❤

How is The size for theses shoes please?

[@GILane]

You got me girl. 10/10 sore

[@BCofG]

The leg extension the weights were light Don’t I have to lift heavy to get the bigger quads like yours??

[@satan4518]

She was demonstrating lol

[@thepeddle]

Skip the Goblets and use a dumbbell in each hand and rest on top of shoulders. Much better for a front squat. Holding the dumbbell in a goblet will be limited by having to hold it up in front of you. You can load it much more with 2 dumbs resting on your shoulders.