Grow Taller Naturally: 5 Height-Increasing Asanas for You! | Dr. Hansaji

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[@raghavendrabairy393]

Would surely give it a try. Thank you so much.

[@sridharthumiki7755]

Please reply to these young generation viewers Madam❤

[@Itsparjanya]

thank you ! This is very helpful❤

[@aarontirkey1505]

Lets give our best 🥰🥰😇

[@Iseries819]

This exercise is actually good for height gaining

[@deeya4171]

Thank you mam for this helpful video 😊

[@user-xi6yr4uh4m]

Tqs fr uploading this video ❤😊

[@snehal_yaduwanshi]

day 01 done

[@madhurisavarkar1237]

Awesome mam❤

[@parveenmandhan9712]

Namaskar Mam ❤❤

[@videeshaabeyrathna]

❤️!!

[@anikabyjus1833]

I m second to comment

[@user-nv7gg8wv1b]

i am 18 years old girl. My current height is 161.5 I will do these asans for next one month and try to do a regular update Today....... Done 17/5/24 18 ......not done 19 ........done 20 .......donee 21..... Done

[@user-nv7gg8wv1b]

18 __________ not done 19 __________done From now on I regularly update it

[@ArpithaTD-ct1co]

I’m 30 and my height is 5.1! Let me see how this works on me. From today I’ll follow these asanas - I will update after 15 days

[@asthagupta4142]

Ya sure

[@niharika4704]

Thank you my height will grow now. Everybody says that I’m really short but not anymore.😊

[@soumyasingh3649]

Did it grown

[@nitukumari7118]

Hansa maa please provide powerful asana for teenage girls of 14 age to get rid up of fat for her weight in 2 months. Pleae hansa maa❤

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji kzbin.info/www/bejne/g3SQq6ehmLp_bM0si=lTZuKK6uCc5e-sEX From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan kzbin.info/www/bejne/q3PSgn2hg6qrY68si=tfSNm9OnrHvG0dRM 7 Easy to Make Breakfast Recipes for Weight Loss | Quick Easy Healthy Breakfast | Lose Weight Fast kzbin.info/www/bejne/rpm6gJVtd9itnLMsi=WH4OcQjHxtrVBEiX

[@Sparklegleam]

I'm literally so insecure about my height I'll definitely gonna do this exercises btw my age is 17 and I'm 5.2

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@lifetowardscreativity]

I am 13 years old and my height is 4 foot 8 inches😞😫 I am a little demotivated and also not having much confidence 😔 But no worries🙃 , After this video I'll try to🙂 overcome with my goal of being atleast of 6 foot 5 inches 😊

[@Reneejain23]

May 23 : 4'9 My goal 2 inches in 4 months Let's it works or not!! I'll comment my height on September 23

[@jeanneamato8278]

I’ve lost almost 2 inches due to bulging disc in spine and Ankylosing Spondylitis. I’m hoping this will help. Thank you.

[@AkashBanerjee-ji7jj]

How

[@adilanees4792]

My beard is coming and I am 16 and 5.2. Will My height will increase ?

[@akhilnair2777]

I have a doubt about spinal growth plates? Is it true that spinal growth plates are open till age of 21 and that means that even after closure of growth plates at legs part still we have chance to increase height?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Ritik0005_]

Hey please reply mera oily scalp ha jisse meko hairfall bi ho raha to kya mujhe oil use karna chaiye ya ni or konsa karna chaiye or me tea tree oil use kar sakta hu kya kisi common oil ke sath... Please reply😭

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Hair Care - How To Treat Oily Scalp & Greasy Looking Hair kzbin.info/www/bejne/hKqpc6Zmodl2a7ssi=Xck2WEyFwF0zH4KH

[@SimpleArtwith_Sam]

Pin mee! I'm the first to comment.❤

[@z.n.rlifestyle405]

Mam mujhe left overy me cyst tha mam laparoscopic surgery kar waytae 1 year hoga kya bir se cyst again hai mam

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@parthsingh5459]

Current height 169cm and age is 15 years 2 months goal is of 180 i will update this after 2 months and tell u all if this works

[@Lythbook]

Target 1 cm everytime and do it slowly , if u take high expectations u will become disappointed so it will effect your will power so try small goals 😉🙏🏻

[@sports_tomboy]

Any results in 2 weeks????

[@rejiljithpr4830]

Genetic problem 😢😭

[@aspirant3140]

Hansa aunty im 23 years male, im currently 5 feet 8.9 inches or 174cm. My aim is atleast 5 feet 10 inches or atleast 177cm . Can i get that height. Please reply 😢. I seriously want this please 🥺

[@BhawnaRajput-xj8nd]

@theyogainstitute Namaste ,my age is 23 and my hight is 5fit does tha increase my hight one or two inches from. This Asana's❓ I want need my height increase plz give me some suggestions 🙏its humble request

[@theyogainstituteofficial]

Namaste. While substantial height increase is rare at 23 minor changes may occur due to posture , spine strength and lengthening because of asanas and proper posture.

[@user-mw4fc8ot7v]

I am 17 heighis 5'9 i want height like my father 6'2 and grandfather 6'8

[@SakshiSingh-zo4je]

Ma'am my height is 4.10 and age is 15 wt 42 female can i increase my height upto 3 inches? Plz reply 🥺

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@parmeetsidhu773]

I am 15 and my hight is 5.2 now my height can increase

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@akhilnair2777]

After age of 14 my height didn't increased... Does that mean my growth plates got fused at age of 14....😢 And i am 18 now

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Annie-jg5it]

Same condition 😢

[@akhilnair2777]

@@Annie-jg5it it hurts

[@z.n.rlifestyle405]

Mam mujhe chocolate cyst hai thyroid bi hai mai kounsa remedies use kar sakte hu please help me mam

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@Keepem_shocking]

I will exact 18 in June is it possible to increase my height atleast 4 inches currently I m 5'5" plz reply

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, Its important to have realistic goals .

[@rudygaming915]

Hello guys I’m from India I just turned 18 few months ago I lost my year of 17 18 where I had time to do streching but I rather prioritised my relation which is ended now so basically I’m going to practice the yoga asanas for 30 days morning just after waking and before sleeping ask me for update I’ll surely give after 30 days and I’m currently 168.5 cm

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@SS-zp1iy]

Please make a video on treating "vitiligo skin problem" using home products

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@kalisaran3431]

Am just turning 24... Can i increase now with proper food diet with yoga and cardio i need just 2 inch 😢😢😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@kalisaran3431]

Thankyou so much ji @@theyogainstituteofficial

[@kishorekottala4459]

My age is also 24 and my height is increased by 1cm after doing 10 days.

[@tabassumkhatun5921]

​@@kishorekottala4459 really??? please tell the truth 😢

[@maisha5719]

I am 14 and my height is 4"9. Last 2 years my height didn’t increased much.Please tell me can I grow 2 inch by doing exercises?😢😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@dhanushree6808]

Hey! Pls say me a perfect haircare routine & face acne tips& for glowing skin... Pls

[@theyogainstituteofficial]

Namaste, you may find these videos helpful DIY Easy Remedies for Glowing Skin kzbin.info/www/bejne/goTCXp6CbbSkipYsi=A651BwrwzbLvGXGl How to make Hair Silky? | Home Remedies for Smooth Hair | Soft and Silky hair | Dr. Hansaji kzbin.info/www/bejne/rKHcoqV3o9F5hpIsi=6gcLgYP2ecbBjuPr

[@dhanushree6808]

@@theyogainstituteofficial thank you so much😊

[@adityathakur1721]

Jiske beard aa jati hai jaldi Unki height bad sakti hai after age 18

[@Me_Adi_hun]

nahi

[@Me_Adi_hun]

beared aajati hai agr toh physical development ruk jata hai aur sexual development start ho jata hai , but regularly exercise karne se aur healthy diet lene se height kuch cm badh sakti hai

[@blazeyt1914]

Hlo guys

[@ankittidke947]

Is this applicable to Males above 25 years of age and despite being diabetic??

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. For your diabetes and health evaluation please consult a doctor who can help you with a personalized plan based on your individual case

[@ankittidke947]

@@theyogainstituteofficial got it! Thanks a tonne Ma'am🙏🏽☺️

[@ankeetatripathy6473]

Daadi ji , can u plz tell me that My age is 28 . Can Imy height increase in this age ??? Plz Plz Plz reply me Mam .

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase at this age is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@ankeetatripathy6473]

@@theyogainstituteofficial thanks mam

[@upendrakumara7634]

I am 31 year old tell me something this exsize helping right?

[@chanchalkaushik6672]

🙏Mam, girls ke height kitni age tak badhti hai. Please comment mujhe janana hai 🙏

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@govindpandey3780]

Mam i m 17 year old and my height is 5.5". Can you pls reply that my height will increase or not.

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Ririloveschips]

I'm 16 years old (girl) , can I still gorw? By following these steps? 😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@bipaasha]

my height will grow at 16?

[@LelyBrenes]

Does she say 60 or 6 seconds?

[@ashvininamdevvidisha6434]

Aapne bataya hi nahi ki ek aasam ko kitne baar karna hai pls batado mam😢😢

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@user-lm8my9ux4f]

Mam i am 16 yrs old is it possible to increase my height through this exercise

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@ruchitpal3108]

I am 16 yrs old girl and my height is 5.0 can i grow taller please reply to this mam

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Shreya_833]

I'm 15yrs old nd my height is 4'9 by following these asanas regularly will my height will increase? Pls reply

[@theyogainstituteofficial]

Namaste. Height increase happens till the age of 18 and depends on your nutrition posture as well as genes. We would recommend you to be consistent in your practice

[@Shreya_833]

@@theyogainstituteofficial thanks for ur advice I'll surely follow it

[@tridiptasom7151]

Should I do Surya namaskar in back pain ?

[@theyogainstituteofficial]

Namaste. Please avoid in extreme back pain

[@tridiptasom7151]

I have back pain for over weight and sitting long time in office

[@pritymahadani1621]

I am 21 years old but my height 4 feet 3 inc.. Please idea mam

[@pritymahadani1621]

Also my weight 34 kg but my age is 21 .. How to increase mam my weight, please mam tell me proper diet, yoga.. I have variety problem weak immunity..not increase my weight and height.. Please mam help me.

[@RishavGhosh-sz3gh]

No body is going to Reply U, sad reality 😢

[@RishavGhosh-sz3gh]

Best of luck 🍀 Didi

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@VegetaPrince-vt1so]

Bro my height is 5'9 , my age is 20, I just want to grow 6ft ..!! Is it possible? Anyone!!

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@Anshiandakshu]

Hello iam 13 yr old and 5 ft can i increase my height please type a different reply 😢😮

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. You are in an age where you can work on your height and Height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@riteshgade2534]

Im 17 years old boy my current height is 5.2 can i till 5.7 ?? Please reply me

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary and we must be realistic about our expectations

[@ji.z_z]

If im 170cm now and im 15, will this still help me to grow taller?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@MalikDon-kh1sy]

Hi I am Sara Pakistan se ap khaw se ho jawab zaror thana Dade skin care ke bare ma Batayo please ❤❤❤ she is good Dade ❤❤❤

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 3 Natural Skin Care Products | Make Your Own Skincare Products | Homemade Skin Care | Dr. Hansaji kzbin.info/www/bejne/hF7JaWqJmJh1rqMsi=NQUYJdxyLe5Ujs2F Best Summer Skin Care Routine (2023) : Get Glowing Flawless Hydrated Skin Naturally | Simple Tips kzbin.info/www/bejne/jaC2Y3yKatdsprcsi=fjCO4WJjMAGNw1GR

[@MalikDon-kh1sy]

@@theyogainstituteofficial kon sa hi

[@Thunder_yT_]

Im 20 yrs old my height is 5.7(170cm) will my height increase? Plz reply me ...

[@kamaltamata6630]

yes. Can increase 2/3 inch❤

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@muskanmanhas6625]

Hello I am 25 ...and my Height is 5.0 ..can my increase in this age?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at 25 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@kishanchaudhary5026]

Please make a video on gall bladder stone please

[@MalikDon-kh1sy]

Hi I am Sara Pakistan se ap khaw se ho India se ya Pakistan se ho jawab zaror thana

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@sharma_mansi001]

I am 17 yrs onld my height is 4.9 will my height increase please mam reply me

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@PS00360]

I am 21 and my height is 5' ... I want my height to be 5'3...is it possible..?

[@creator_infowiseway]

No dude

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@worldqueen2911]

Mujhe thyroid Ki Bimari hai Kya Meri height badhegi age 17

[@theyogainstituteofficial]

Namaste. We would recommend you to consult a doctor for personal treatment plan

[@Butterfly-mr6ui]

Mam this asanas grow our height in 7 days please tell me 😢

[@theyogainstituteofficial]

Namaste. While yoga has many benefits for overall health and flexibility, it's important to manage expectations regarding its ability to increase height . Focus on maintaining a balanced diet, regular exercise, including yoga for flexibility and posture, and getting adequate rest and sleep. These lifestyle factors can support healthy growth and development over time.

[@sonaa_00]

I'm 17.5 years old nd my height is 5'3 . Will my height increase????? Plzz reply

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@user-vz8ss9jm4h]

Mam pregnecy ki baad hight increase hoga kya

[@theyogainstituteofficial]

Namaste. It’s uncommon however minor changes may occur due to posture and nutrition along with these asana practice. Be consistent in your practice

[@mr.shreyez]

Namaste , i am 14 yrs old with 150cm . will I grow taller??

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@mr.shreyez]

@@theyogainstituteofficial is my height good for my age??

[@mr.shreyez]

@@theyogainstituteofficial is my height good for my age??

[@Nidhiieee]

My age is 18 years can i grow my height pls guide i am 5'2

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@Sonu-qk7wh]

I'm 19 yrs old can my height will be increase..?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Sonu-qk7wh]

@@theyogainstituteofficial thank you for answering me

[@anu-kp8vy]

ma'am i'm female age 27, will this work for me 🥺

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@anu-kp8vy]

@@theyogainstituteofficial okay ❤️thanks for replying

[@_ManeSai]

Namaste , my sister is 13 yrs old and here height is 153 cm . How can she get 170cm+ ? Plz mam guide to height increase for this age group . Which exercise and for how many times diet plan Effect of illness on height increase Etc.

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@sasmitabiswal4576]

I am 26 years old can I increase my height plz reply me

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@rekhasingh9062]

Iam 14 years old my height is 5.2 how I grow taller

[@theyogainstituteofficial]

Namaste. Height increases while depends on lot of factors can happen in most till the age of 18. Considering you are 14 be consistent in your practice posture and nutrition

[@tanishkak3341]

I am 15(girl), will my height increase??

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@_sukh_901]

I m 21 nd hieght is 4.11 😅 would it works for me?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@ask7582]

Tension mat lo chai piio biscuit Khao chai piio biscuit Khao you still look cute don't worry

[@manjudahiya2262]

I'm 13 yo can I increse height pls reply 😢😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@priyaverma7912]

Does it help at 22 age?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@World_of_hard_workers1]

Pls reply I am 17 yrs girl and also suffer from some illness can I increase my height

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and , we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@ommprakashpanda718]

I am 16 can I gain 3 more inches?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Teju0000]

Which diet is best for the increase height please ma'am reply me😊

[@theyogainstituteofficial]

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

[@Teju0000]

@@theyogainstituteofficial Thank youu ma'am 🤗

[@ritvizi_]

Stop asking foolish question, height doesn't grow after female period starts, and when boys started growing mustache hair breard hair. I am 25 with 4.11 height nothing can be done now so... 🤡

[@user-lg2uo4jw2y]

Meri meri age 18 hai aur meri height 4,7 hai mam mujhe meri height sade 5 fot karni hai kaise hogi please reply me mam please request 🙏🏻 🙏🏻🙏🏻

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@user-nl5fz5xt9q]

Grandma in day how many times we need to do

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@user-rx8wn3tb3z]

Maximum age for growth in girls pls reply mamm

[@decode_husltingo]

Girls reachd thier maximum height til 18 but growth 14-15 me maximum ho ti h or agar tum Sundar ho toh apni I'd or age k sath reply kro , must to be single

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after this however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@anupama0118]

​@@decode_husltingo Bandi pataneka tarika thoda kezual hai

[@decode_husltingo]

@@anupama0118 😂

[@maanyabhatia2245]

How many minutes we have to do each exersise for ?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@maanyabhatia2245]

But how many minutes we have to do it for like for 5 minutes, 10 minutes ?

[@SRL1996]

Is it possible for a 29 years old male?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@SRL1996]

@@theyogainstituteofficial thank you 🙏

[@RI-si2xm]

Can i increase height @ age of 40?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@user-eo6sf8pm5h]

No

[@SreeLatha-gw4ws]

Iam 13 yrs old will my height increase still iam 4.9

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Focus on your nutrition , posture and physical activity. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@chirayusonule4034]

i am 19 yrs old my height is 5.4 will my height increase plz reply

[@amschelco.1434]

Try it so youll know

[@kalisaran3431]

U will get it brother

[@palaksinha2706]

Yes it's all. About mindset I am also 19 years and I will be also try

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Comebyvloger.]

same Brother 😢

[@user-bv3xx7qf2z]

I am 19 yrs old and my height is only 4.11😢 Will my height increase ?🥲🥲

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@themarwadiboy9058]

Ma'am i am 18 years old and my height is 5'6 ky meri height badhegi please reply Weight 49

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@durgeshbhati5435]

My age is 27 years. Would i be able to increase my height ??? Plz tell

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@abhinavanand5959]

​@@theyogainstituteofficial Namaskar...After maintaining a good posture, eating proteins through our diet and most importantly, doing these yogasanas every day consistently...Is there any realistic chance to increase height by 4-6 inches for females if we are 17 ? PLEASE REPLY 🙏

[@uniqueverse24]

​@@abhinavanand5959 4-6 inch sayed nehi...but many people can reach their maximum height in mid 20's also...but if you already reach your maximum height then no chance....