Grow Taller Naturally: 5 Height-Increasing Asanas for You! | Dr. Hansaji

[@ypatidar9954]

Thank you grandma ❤ I increased my 1 inch height in just 1month by your video 📷

[@muskanpanwar9361]

How old are you??

[@huzaifmir]

Bhaie abi kitni hui increase??

[@paolopatelli8373]

Hi My name is Paolo... Age: - 25🕺 Height: - (169 cm) 📐 Goal Height: - (185 cm )📏 By using Shiydf supplement along with stretching exercises, I gained 2 cm in the first month. That's incredible.

[@sridharthumiki7755]

Please reply to these young generation viewers Madam❤

[@snehal_yaduwanshi]

day 01 done

[@huzaifmir]

Update brooooo???

[@raghavendrabairy393]

Would surely give it a try. Thank you so much.

[@niharika4704]

Thank you my height will grow now. Everybody says that I’m really short but not anymore.😊

[@soumyasingh3649]

Did it grown

[@a_n_k_u_sbhaivideoallindia7204]

Keep it up

[@jeanneamato8278]

I’ve lost almost 2 inches due to bulging disc in spine and Ankylosing Spondylitis. I’m hoping this will help. Thank you.

[@AkashBanerjee-ji7jj]

How

[@samratbhardwaj4120]

WHAT THE!!!!!!

[@rimachetri8688]

It would have been helpful if Mam had told ,when to do which asana. Because, it is not always possible for me to stay at home, so it is possible after following the time.

[@Jassu2011]

I am 13 year old female (5.2) hoping to reach my goal 🙏🏻 height (5.10)

[@nitukumari7118]

Hansa maa please provide powerful asana for teenage girls of 14 age to get rid up of fat for her weight in 2 months. Pleae hansa maa❤

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji kzbin.info/www/bejne/g3SQq6ehmLp_bM0si=lTZuKK6uCc5e-sEX From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan kzbin.info/www/bejne/q3PSgn2hg6qrY68si=tfSNm9OnrHvG0dRM 7 Easy to Make Breakfast Recipes for Weight Loss | Quick Easy Healthy Breakfast | Lose Weight Fast kzbin.info/www/bejne/rpm6gJVtd9itnLMsi=WH4OcQjHxtrVBEiX

[@Sparklegleam]

I'm literally so insecure about my height I'll definitely gonna do this exercises btw my age is 17 and I'm 5.2

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@neetathakur1031]

I'm 4'11 😭

[@Angry_SWAPNIL]

Day 01 completed

[@vichysaho2135]

I noticed many of the 90’s 2000,s born generations are small in height, my paternal side is min 6’ tall as high as 6.6

[@Reneejain23]

May 23 : 4'9 My goal 2 inches in 4 months Let's it works or not!! I'll comment my height on September 23

[@nazneenakther-bb8is]

Did it work?

[@NoNameOrLife]

Did it work

[@smileyqueen9434]

Any change?

[@Raunaque_Afroz17]

Yeah now only 3 days left

[@aarontirkey1505]

Lets give our best 🥰🥰😇

[@Itsparjanya]

thank you ! This is very helpful❤

[@lifetowardscreativity]

I am 13 years old and my height is 4 foot 8 inches😞😫 I am a little demotivated and also not having much confidence 😔 But no worries🙃 , After this video I'll try to🙂 overcome with my goal of being atleast of 6 foot 5 inches 😊

[@bhaibandar]

bro my age is 15 and my hieght is 6feet and my goal is of 6feet5inches which kinda possible because i need to grow just 5 inches but you have to increse 22 inches with is imposible you can maximum grow to 5feet or 5feet1inches

[@lifetowardscreativity]

@@bhaibandar DEKHO KUCH BHI IMPOSSIBLE TOH HAI NHI EVERYTHING IS POSSIBLE YOU ARE 15 AND I AM 13 AND ALSO IF I'LL TRY AND GIVE IT MY BEST IT WILL HAPPEN BECAUSE IN THESE TWO WEEKS I INCREASED ONE INCH MAI ISI TARAH SE TRY KARKE APNE HEIGHT KO BADA KAR LEGA

[@lifetowardscreativity]

These words of yours has given me challenge Ab toh aag laga kar chodunga Impossible ko possible kar dunga Thanks

[@bhaibandar]

@@lifetowardscreativity OK THEN LITTLE BRO YOU CAN DO IT AND MY SUPPORT IS WITH YOU.

[@lifetowardscreativity]

@@bhaibandar 👍🙂 Thanks

[@ArpithaTD-ct1co]

I’m 30 and my height is 5.1! Let me see how this works on me. From today I’ll follow these asanas - I will update after 15 days

[@asthagupta4142]

Ya sure

[@Bhavnajain20000]

Any update?

[@varshitagupta723]

Update?

[@muskanpanwar9361]

Are you tried it??

[@DurgvijayYadav-l9y]

Result

[@Kavya-qb4nx]

Namaste madam How to grow hair longer and thicker .can u suggest some remedies and tips🙏

[@theyogainstituteofficial]

Namaste. You may find this helpful 3 natural remedies to increase thickness and volume of your hair kzbin.info/www/bejne/aZuQioF_aJumeq8si=IKsqXottHTX-8Bqp

[@PriyankaDURGASI]

Tqs fr uploading this video ❤😊

[@madhurisavarkar1237]

Awesome mam❤

[@parveenmandhan9712]

Namaskar Mam ❤❤

[@KomalWankhede-of9wg]

My running age 17 can i gate toller in 6 months my hight is 4.9 and my wish my hight increasing minimumm 5.3

[@tanishahere36]

Mam can a 15 yrs old girl gain 4'9 to 5'5 or can gain height pls reply me 😢

[@LuckyAbro123]

Sister you are a girl and believe me it is perfect height for you 5.5 is too much for a girl but yeah 5.1 or 5.3 is best height for girl

[@anikabyjus1833]

I m second to comment

[@videeshaabeyrathna]

❤️!!

[@AnushkaKulhar]

i am 18 years old girl. My current height is 161.5 I will do these asans for next one month and try to do a regular update Today....... Done 17/5/24 18 ......not done 19 ........done 20 .......donee 21..... Done Its really effective my current height is 162.5

[@AnushkaKulhar]

18 __________ not done 19 __________done From now on I regularly update it

[@derkiofficial]

update?​@@AnushkaKulhar

[@nishthakapahi]

Any Update??

[@sonaa_00]

I'm 17.5 years old nd my height is 5'3 . Will my height increase????? Plzz reply

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@VanshikaNigam-rz3qe]

Will being fat be an obstacle in increasing height even after doing these yogas

[@SakshiSingh-zo4je]

Ma'am my height is 4.10 and age is 15 wt 42 female can i increase my height upto 3 inches? Plz reply 🥺

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@kalisaran3431]

Am just turning 24... Can i increase now with proper food diet with yoga and cardio i need just 2 inch 😢😢😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@kalisaran3431]

Thankyou so much ji @@theyogainstituteofficial

[@Imkishorkishor]

My age is also 24 and my height is increased by 1cm after doing 10 days.

[@tabassumkhatun5921]

​@@Imkishorkishor really??? please tell the truth 😢

[@rejiljithpr4830]

Genetic problem 😢😭

[@rudygaming915]

Hello guys I’m from India I just turned 18 few months ago I lost my year of 17 18 where I had time to do streching but I rather prioritised my relation which is ended now so basically I’m going to practice the yoga asanas for 30 days morning just after waking and before sleeping ask me for update I’ll surely give after 30 days and I’m currently 168.5 cm

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@papak2460]

Update

[@rudygaming915]

@@papak2460 I’m currently not much doing exercise daily but currently my height is 170 cm and 171 at morning peak height

[@nishchalsrivastava9152]

Update

[@parmeetsidhu773]

I am 15 and my hight is 5.2 now my height can increase

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@tridiptasom7151]

Should I do Surya namaskar in back pain ?

[@theyogainstituteofficial]

Namaste. Please avoid in extreme back pain

[@tridiptasom7151]

I have back pain for over weight and sitting long time in office

[@adityathakur1721]

Jiske beard aa jati hai jaldi Unki height bad sakti hai after age 18

[@Me_Adi_hun]

nahi

[@Me_Adi_hun]

beared aajati hai agr toh physical development ruk jata hai aur sexual development start ho jata hai , but regularly exercise karne se aur healthy diet lene se height kuch cm badh sakti hai

[@z.n.rlifestyle405]

Mam mujhe left overy me cyst tha mam laparoscopic surgery kar waytae 1 year hoga kya bir se cyst again hai mam

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@deey_a26]

Mam I am 21 years old. Can I increase my height in my 20's by practicing these poses daliy?????

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@deey_a26]

@@theyogainstituteofficial is there any way to open the growth plates ??????

[@chanchalkaushik6672]

🙏Mam, girls ke height kitni age tak badhti hai. Please comment mujhe janana hai 🙏

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon after 18 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@bahulya_03]

I 'm 16 and 4.6 feet is it possible to grow atleast 2 inches as an girl😭😭 please pray for me

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@divyaRamanathan-e1s]

Hi mam I am 31 yrs old my height was 140cm shall I do these yoga regularly for seven months to increase my height. I am going to workout these asanas to make my mind and body healthy. Thank you mam for your motivational video.

[@TheImaginativeGurl-zg7gj]

I am an 11 year old girl. My height is 138cm. I hope these exercises will work. BTW thanks :D

[@theyogainstituteofficial]

Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can see changes to their height at 11

[@TheImaginativeGurl-zg7gj]

Thankyou Hansa mam :D

[@jz.z_z]

I am currently 15 and 171cm. Isit possible to even reach 175 and above

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@ankittidke947]

Is this applicable to Males above 25 years of age and despite being diabetic??

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at this age however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body. For your diabetes and health evaluation please consult a doctor who can help you with a personalized plan based on your individual case

[@ankittidke947]

@@theyogainstituteofficial got it! Thanks a tonne Ma'am🙏🏽☺️

[@themarwadiboy9058]

Ma'am i am 18 years old and my height is 5'6 ky meri height badhegi please reply Weight 49

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@cricketwithshiboo]

Mam mai 15 years ki hoo per height nhi badh rahe head me chhot lag gayi hai😅 to nhi pbadhega

[@Pixie0_0.]

I'm 15 yrs old(girl). In 1 year my height not increase even 1 inch . Can my height increase 😢And i'm also fat.... 😭

[@theyogainstituteofficial]

Namaste. Typically height increases till 18 so you need to be consistent on your practice. All the best !

[@SimpleArtwith_Sam]

Pin mee! I'm the first to comment.❤

[@pritymahadani1621]

I am 21 years old but my height 4 feet 3 inc.. Please idea mam

[@pritymahadani1621]

Also my weight 34 kg but my age is 21 .. How to increase mam my weight, please mam tell me proper diet, yoga.. I have variety problem weak immunity..not increase my weight and height.. Please mam help me.

[@RishavGhosh-sz3gh]

No body is going to Reply U, sad reality 😢

[@RishavGhosh-sz3gh]

Best of luck 🍀 Didi

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@DODOsZONE]

Gramdma first of all Namaste 🙏 Then, Grandma❤, i am a 20years old guy with 168cm, how to gain 3/4cm before this years ending?(December) please give me some tips Thank you in advance❤ Namaste 🙏

[@theyogainstituteofficial]

Namaste. Typically height increases till the age of 18 with minor changes happening because of nutrition posture and exercise. Be consistent and realistic in your approach as results vary

[@KeerthiKatam]

Mam i am 16 yrs old is it possible to increase my height through this exercise

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@ankeetatripathy6473]

Daadi ji , can u plz tell me that My age is 28 . Can Imy height increase in this age ??? Plz Plz Plz reply me Mam .

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase at this age is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@ankeetatripathy6473]

@@theyogainstituteofficial thanks mam

[@upendrakumara7634]

I am 31 year old tell me something this exsize helping right?

[@ashvininamdevvidisha6434]

Aapne bataya hi nahi ki ek aasam ko kitne baar karna hai pls batado mam😢😢

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@aspirant3140]

Hansa aunty im 23 years male, im currently 5 feet 8.9 inches or 174cm. My aim is atleast 5 feet 10 inches or atleast 177cm . Can i get that height. Please reply 😢. I seriously want this please 🥺

[@maisha5719]

I am 14 and my height is 4"9. Last 2 years my height didn’t increased much.Please tell me can I grow 2 inch by doing exercises?😢😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@AnshumanMishra-qn6yz]

Hansa maa my height is 5 feet currently, summer vacation is going on, How much my height can increase in 30 days from 5 feet, even though I'm facing some difficulties doing it icause I'm having belly fat,. Please help me

[@theyogainstituteofficial]

Namaste, your height depends on multiple factors, age and genetics being a few. While we cannot comment on how much your height will increase in 30 days it's important to be consistent in your practice and understand results vary

[@AnshumanMishra-qn6yz]

@@theyogainstituteofficial Mam I've belly fat, facing difficulty in some asans what should I do?

[@vaibhavigaikwad4728]

Am 21 years old female can my height grows by 2,3 inches. Please tell my height is 4.11

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@manojkumaryadav7079]

Thank you so much for your height ideas 🎉 grandma . I think that it will helpful for in my height growth 📈 .. thank you so much grandma❤

[@Ritik0005_]

Hey please reply mera oily scalp ha jisse meko hairfall bi ho raha to kya mujhe oil use karna chaiye ya ni or konsa karna chaiye or me tea tree oil use kar sakta hu kya kisi common oil ke sath... Please reply😭

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Hair Care - How To Treat Oily Scalp & Greasy Looking Hair kzbin.info/www/bejne/hKqpc6Zmodl2a7ssi=Xck2WEyFwF0zH4KH

[@GoluPandey-sv6nz]

Mam yastrika asana kitni baar krna h

[@theyogainstituteofficial]

Namaste. Please listen to Your body and align your practice accordingly to your ability

[@muskanmanhas6625]

Hello I am 25 ...and my Height is 5.0 ..can my increase in this age?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Height increase is uncommon at 25 however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@enysalasiwa]

Can people aged 36 to 40 years still increase their height by doing yoga regularly?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@akhilnair2777]

I have a doubt about spinal growth plates? Is it true that spinal growth plates are open till age of 21 and that means that even after closure of growth plates at legs part still we have chance to increase height?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Butterfly-mr6ui]

Mam this asanas grow our height in 7 days please tell me 😢

[@theyogainstituteofficial]

Namaste. While yoga has many benefits for overall health and flexibility, it's important to manage expectations regarding its ability to increase height . Focus on maintaining a balanced diet, regular exercise, including yoga for flexibility and posture, and getting adequate rest and sleep. These lifestyle factors can support healthy growth and development over time.

[@parthsingh5459]

Current height 169cm and age is 15 years 2 months goal is of 180 i will update this after 2 months and tell u all if this works

[@Lythbook]

Target 1 cm everytime and do it slowly , if u take high expectations u will become disappointed so it will effect your will power so try small goals 😉🙏🏻

[@mist-r8t]

Any results in 2 weeks????

[@parthsingh5459]

​@@mist-r8ti checked my height in the morning today and I have grown 1.5cm taller than last month. I did Surya namaskar 10times every day and 1km running and 2km walk with half an hour basketball.

[@worldqueen2911]

Mujhe thyroid Ki Bimari hai Kya Meri height badhegi age 17

[@theyogainstituteofficial]

Namaste. We would recommend you to consult a doctor for personal treatment plan

[@dhanushree6808]

Hey! Pls say me a perfect haircare routine & face acne tips& for glowing skin... Pls

[@theyogainstituteofficial]

Namaste, you may find these videos helpful DIY Easy Remedies for Glowing Skin kzbin.info/www/bejne/goTCXp6CbbSkipYsi=A651BwrwzbLvGXGl How to make Hair Silky? | Home Remedies for Smooth Hair | Soft and Silky hair | Dr. Hansaji kzbin.info/www/bejne/rKHcoqV3o9F5hpIsi=6gcLgYP2ecbBjuPr

[@dhanushree6808]

@@theyogainstituteofficial thank you so much😊

[@SS-zp1iy]

Please make a video on treating "vitiligo skin problem" using home products

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@raviraviktr1718]

Hi mam im 10 years old these asana will increases my height pls give replay mam please

[@theyogainstituteofficial]

Namaste. Yes it will as long as you are consistent

[@AhirRegiment-h7u]

I am 17 heighis 5'9 i want height like my father 6'2 and grandfather 6'8

[@deepakarlekar5838]

Oo my god

[@PS00360]

I am 21 and my height is 5' ... I want my height to be 5'3...is it possible..?

[@creator_infowiseway]

No dude

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Nidhiieee]

My age is 18 years can i grow my height pls guide i am 5'2

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@Shreya_833]

I'm 15yrs old nd my height is 4'9 by following these asanas regularly will my height will increase? Pls reply

[@theyogainstituteofficial]

Namaste. Height increase happens till the age of 18 and depends on your nutrition posture as well as genes. We would recommend you to be consistent in your practice

[@Shreya_833]

@@theyogainstituteofficial thanks for ur advice I'll surely follow it

[@rekhasingh9062]

Iam 14 years old my height is 5.2 how I grow taller

[@theyogainstituteofficial]

Namaste. Height increases while depends on lot of factors can happen in most till the age of 18. Considering you are 14 be consistent in your practice posture and nutrition

[@govindpandey3780]

Mam i m 17 year old and my height is 5.5". Can you pls reply that my height will increase or not.

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@TaraNahak-u2l]

Mam pregnecy ki baad hight increase hoga kya

[@theyogainstituteofficial]

Namaste. It’s uncommon however minor changes may occur due to posture and nutrition along with these asana practice. Be consistent in your practice

[@sharma_mansi001]

I am 17 yrs onld my height is 4.9 will my height increase please mam reply me

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@manpurradhamani7129]

For only girls

[@theyogainstituteofficial]

Namaste, This is for all

[@SHULAV759]

Hlo guys

[@Priyajit-fb2gx]

Mam i am 15 years old boy my height is 5.5 feet till 3 years i am not growing. In the other side my mother who is dead she was 5.⅘and father is 5.9 .. Can i increase my height to 5.10 or 6 feets plz reply mam...😢😢😢😢😢

[@Priyajit-fb2gx]

Plz reply me mam

[@parthsingh5459]

Bro I too am 15 years old and I was 169cm before i started doing these exercises and i grew 1.5cm taller than last month just by doing these regular and running 1km with 2km walk and half an hour basketball now my height is 170.5cm

[@Priyajit-fb2gx]

Mam plz give me tips to grow taller within 6 months

[@theyogainstituteofficial]

Namaste. Height depends on a lot of factors. Height Increase happens till 18 and hence be consistent in your practice

[@Sonu-qk7wh]

I'm 19 yrs old can my height will be increase..?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Sonu-qk7wh]

@@theyogainstituteofficial thank you for answering me

[@jz.z_z]

If im 170cm now and im 15, will this still help me to grow taller?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@charu.05]

I'm 19 and my height is 5.1 only 😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@sultanaparvin6255]

Is it ok to do these asanas in period?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different. During periods its bets to do restorative asanas

[@GeetKaur-j9j]

Age - 13year and 8 month Height- 4.7 Goal - 5.7 till 18 😊😊😊😊

[@kartikverma8669]

Thanku sir 😊😊

[@Anshiandakshu]

Hello iam 13 yr old and 5 ft can i increase my height please type a different reply 😢😮

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. You are in an age where you can work on your height and Height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@samratbhardwaj4120]

Can you please reply me i turned 13 yesterday and my menstruation started at the age of 11 can can I still increase my height cause research says your height growth stopped after two years of menstruation so I was thinking how many month it will take to increase my height

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@kamalaniraula3372]

Im 15 my height 4,5 i will grow?😢 please reply

[@theyogainstituteofficial]

Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice at 15 you will see results

[@arvindcalieb4868]

Is it possible to grow my height if I'm 25

[@theyogainstituteofficial]

Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can make minor changes to their height even after 18

[@XcayRLHS]

In theory: Yes. While these exercises may not help you specifically grow, they might be able to fix your posture which could add extra centimeters on top of your current height depending on how bad your posture is.

[@z.n.rlifestyle405]

Mam mujhe chocolate cyst hai thyroid bi hai mai kounsa remedies use kar sakte hu please help me mam

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@BegumRuksar]

Mam im 26 can i increase my height by this method

[@theyogainstituteofficial]

Namaste. Typically height stops increasing after 18 with minor changes happening because of posture nutrition and exercise. So with consistent practice one can make minor changes to their height even after 18

[@BegumRuksar]

@@theyogainstituteofficial thank you ma'am

[@mr.shreyez]

Namaste , i am 14 yrs old with 150cm . will I grow taller??

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and also remember individual results vary

[@mr.shreyez]

@@theyogainstituteofficial is my height good for my age??

[@mr.shreyez]

@@theyogainstituteofficial is my height good for my age??

[@priyaverma7912]

Does it help at 22 age?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@_sukh_901]

I m 21 nd hieght is 4.11 😅 would it works for me?

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@Ask7581]

Tension mat lo chai piio biscuit Khao chai piio biscuit Khao you still look cute don't worry

[@manjudahiya2262]

I'm 13 yo can I increse height pls reply 😢😢

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body.

[@World_of_hard_workers1]

Pls reply I am 17 yrs girl and also suffer from some illness can I increase my height

[@theyogainstituteofficial]

Namaste. Typically, significant height growth diminishes after age 18, with most individuals ceasing to grow taller by their mid-20s as growth plates fuse. Substantial height increase is uncommon however, minor height changes may occur due to factors like posture, nutrition, muscle development, and spinal health. Individual outcomes vary, so it's advisable to explore practices that work for your body and , we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@Uttamsahaaa]

my height will grow at 16?

[@poojanale7533]

Yesss offcourse

[@ritvizi_]

Stop asking foolish question, height doesn't grow after female period starts, and when boys started growing mustache hair breard hair. I am 25 with 4.11 height nothing can be done now so... 🤡

[@MalikDon-kh1sy]

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[@theyogainstituteofficial]

Namaste, you may find these videos helpful 3 Natural Skin Care Products | Make Your Own Skincare Products | Homemade Skin Care | Dr. Hansaji kzbin.info/www/bejne/hF7JaWqJmJh1rqMsi=NQUYJdxyLe5Ujs2F Best Summer Skin Care Routine (2023) : Get Glowing Flawless Hydrated Skin Naturally | Simple Tips kzbin.info/www/bejne/jaC2Y3yKatdsprcsi=fjCO4WJjMAGNw1GR

[@MalikDon-kh1sy]

@@theyogainstituteofficial kon sa hi