GROW YOUR BICEPS QUICKLY | 5 BEST EXERCISES | Sangram Chougule

Hello guys, welcome back to my channel! Today’s video covers 5 best exercises to grow your biceps quickly and I will also recommend an amazing testosterone booster in 2021. Covering testosterone booster benefits like muscle building, stress management and so on.
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#Bestexercisesforbiceps #Sangramchougule

[@sangramchouguleofficial]

To buy Kapiva Diafree, tap on this link: kapiva.store/Sangram-SRJUNE21 Use my coupon code RESIN15 to avail a flat 15% discount on your CoD orders and RESIN20 to get 20% off on your prepaid orders!

[@blackworld6159]

You are my hero sir

[@arifjamal334]

sir...aap mic ka use kiyaa kare...voice clear nahi rahti aapki vedio ki

[@amitpawar4399]

Great to see you Sangram….carry on the good work

[@narendrarathod299]

Sir ji voice ka thoda prob hai awaz nhi arhi thik se

[@deepeshsumbay413]

1st exercise normal rodd se bhi kr sakte h bese

[@chandankumarrout4116]

Very unique workout for Biceps I have never seen, Two SC are legends, one is Sergi Constance & other is Sangram Chougle. Superb

[@RanjeetKumar-mh8ek]

बहुत simple bishape एक्सरसाइज आपने बहुत simply बताया। thank u very much

[@devkaransingh1916]

Superb Sangram bro.. Har Har Mahadev.. 🚩🚩

[@pawankumarmaa2043]

Bahut achchhe sir.. ab tak ka sabse best worout for me

[@parikhitsonowal7593]

I am from Assam.... Sir apka exasize video dekhky bohut atcha logta hy....

[@malithkahadavitagamage1326]

Bro u are the best (from sri lanka)

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@fit fitness sunil nice body

[@malithkahadavitagamage1326]

Mid range body

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Sri Lanka nhi betee little china

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@Phoenix 𝙾𝚙𝚎𝚗 𝙼𝚢 PROFILE give me your whatsapp number

[@vijaydutt5638]

Thanks sir aapka hi wait tha

[@mayurbhakte1708]

thanku Sangram Sir👍

[@babanrakshe4754]

Wow❤️nice information dada🙏

[@shubhjagdale3088]

Hi sir i am watching every video and I am follow you I am from kolhapur

[@jasrajackoo9576]

Bohat badia bro..Thanks

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Sir you are a proud india and every indian and you are a legend and role model for every weight lifters 💪 🙏🙏

[@deepakwatode9218]

Hi..sangram bhu yuar good job ..and your bast tranar..bhu.

[@gurunathnaik3533]

Bro 👍 uwar my favorite sangram ❤

[@mathswithfaisalsaif9400]

Aoa..i m faisal from gujranwala pakistan...i m great fan of you and gain lots of inspiration from yours..thx

[@irfankhan-tk4bv]

Bahut Umda bhai

[@restwithpr]

Thank you for the tips

[@vinitgaikwad4730]

Sangram Sir ❤️❤️❤️

[@astrochess6]

Bhai You are my idol🥰

[@sanjeevtiwari6680]

Sangram sir ji 🙏🙏

[@ravirajbhagat905]

दादा, मी पण अशीच हिंदी बोलतो.. love you bro👍

[@wanderer132]

Nice information , never seen before , biceps have 3 portion

[@कल्याणीबेसन]

धन्यवाद दादा ❤️

[@aqeelkhan1995]

Thanx to deteils videos Sir Bahot achha laga videos

[@Abdulrehman-ou5hd]

zaberdast expalin kiya bhau

[@ramapachore1542]

Nice संग्राम sir

[@rameshbdake6917]

धन्यवाद दादा 🙏

[@tilakrajsahu1945]

आपके सारे वीडियोस बहुत अच्छे है सर्। सर वर्कआउट के कितने देर बाद नहाना है, जस्ट बाद, 30 मिनट बाद, 1 घंटे बाद?

[@vishaldeep1412]

🙏Jai shiv 🙏bhaiya aapne bahut achhi jankari di biceps peak pe bhi aap video banaeye dhanyawad 🙏

[@ketaindia]

Khup chan bhau

[@user-kf8in5zd2s]

Thank you Sir ❤

[@soumiksamanta1376]

Wonderful tutorial sangram sir.. fantastic! ❤️👏

[@Himanshu.Bhardwaj.]

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[@wordofgodjesus865]

Link me description 😂😂 Superb workout video for biceps thanks Sangram Bhaiyya ☺️

[@bijendersanjeev]

Very very impressive sangram bhai ji

[@satheeshkumars3076]

Thanks bro

[@kunalanand9372]

HLO BRO LOVE FROM DEHRADUN💕💕💕VERY EFFECTIVE VIDEO💕💕

[@ruhitborahofficial9537]

Very good tips sir

[@anilpatil2551]

Thanks sir I,m big fan sir

[@swapniljadhav1768]

Valuable information easily explained thank you sir

[@vivaanpandey1382]

Love you👍👌 sangram bhaiya....Aise hi guide kariye....#HUGEFAN

[@Himanshu.Bhardwaj.]

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[@kashifalikhan9847]

Thanks

[@sonulokhande4424]

Thanks sir

[@Gymshorts-on4oe]

Thank you so much this information sir😘😘😘😘

[@Himanshu.Bhardwaj.]

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[@jyotiranjanmohapatra1480]

Sir ur teaching way is always great.

[@Himanshu.Bhardwaj.]

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[@pramodmanoharpatil3855]

So nice for bicep

[@jihas2154]

sangram 🔥

[@siyandacetywayo5628]

You motivate me a lot I went to gym with you...

[@SaiKiran-dl1ws]

Sangram sir, tx for sharing this workout...

[@Himanshu.Bhardwaj.]

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[@jayantadas3094]

Very nice video Sir,I have got the idea of to train forearms with bicep,it's really helpful,many thanks🙏🙏

[@Himanshu.Bhardwaj.]

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[@deependrasawant4258]

Namaskar Sangram dada 🙏

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Sangram bro....you are just mind blowing ❤️🥰🤗

[@Himanshu.Bhardwaj.]

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[@ruhitborahofficial9537]

Good tips sir

[@joshuareddy9918]

Fantastic

[@tolchardmichael7891]

Very very nice sir 👍👍

[@ruhandewri5203]

Excellent bro....I am from Assam....

[@babasumeetkumar3189]

Love you Brother. From Jharkhand

[@vikrantvsadakale8679]

Very nice

[@JairajNadar]

Thanks Sangram Dada for the Tips and Tricks..🔥🔥🙏

[@Himanshu.Bhardwaj.]

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Ek number na Dada ❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪

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Bhau apka bahut bada fan hu👑👏👏👏 Jay sivray jay Maharashtra

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🔥My role model 🔥

[@mdseraj9314]

I love you sir my fitness bhut acha ho gya biceps strong growth thanks sir 🙏🙏

[@abhishekyadav4794]

Sir ji you are so great and so perfect bicep workout

[@Himanshu.Bhardwaj.]

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[@nitishkhosla2298]

Awesome sets

[@ashutoshupadhyay366]

Thanks for video sir

[@little29]

Today I have subscribed this channel.

[@technicalvaibhav3674]

Best

[@rakeshpanchal7039]

बॉडी वर मेहनत घेतली आहेच, तशीच मेहनत आता भाषा आणि सादरीकरण यावर करावी लागेल.... त्यातही यशस्वी होणार यात शंका नाही 👍👍

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sir,, shilaji kitna din lena chahiye,,bolenge plz..from Bangladesh

[@pksingh7212]

proud of you...

[@khizarlodhi5080]

Bro tell me what you use apply on body before starting execise

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Good information bhai. Love u 👍👍👍👍👍👌👌👌👌👌👌

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Sir aap bhut aacha smnjhate or set v aache h aapke

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Very helpful video भाई मेरे

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Love you dada ❤️❤️❤️❤️😘😘😘😘😘

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Super

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Your the pride of India 🌹🙏🌹

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Osm bhai thanks 🙏 saport krna ka lya bhai

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barbel wale exersize me ek hi weight se karna hai ya weight changd bhi karna hai....

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❣️ from KERALA

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Khup Chan Sir 👌

[@Himanshu.Bhardwaj.]

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Thanks sangram Sir, this tutorial will helps who don't afford gym trainer

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Adha desh to khud hi trainer hai😁

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Thanku my bro

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Love you bro. I am a big fan of you.

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This is my favorite

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Thx bhai ❤️❤️❤️

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Very good sir

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Superb sir

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I Love Sangram Sir

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Nice bro

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Thank u sir

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thanks sir nice video

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Nice tricks👍🌟

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Sangram sir bulking cycle fust cycel tablet konsi honi chahiye

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Nice..👍

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Thank you so much Bro

[@Himanshu.Bhardwaj.]

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[@sahossein9704]

Hum bicep ki exercise jante Lekin Hum yaha pr aye h Sirf apko dekhne aur sunne k liye

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Weight loss sathi workout and diet sanga plz sir

[@ashu10449]

Good one dada Quite different workout but effective too Lots of love from jalna

[@Himanshu.Bhardwaj.]

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