How to Get Bigger Biceps & Triceps | Arms Training & Mistakes | Yatinder Singh

Almost everyone wants to know How to Get Bigger Biceps & Triceps they are more prominent in the upper body. Therefore, people train biceps and triceps quite often to grow arms muscles.
I have explained a perfect tried and tested workout schedule to grow bigger arms. Also, Arms Training & Mistakes have been explained which should be avoided so that you can get the results.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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yatinder singh

[@YatinderSinghOfficial]

Video kaisa laga sabhi ko? 🤔

[@Ajayshendge850]

osm

[@sunilsharma-sr7xt]

As always it's great sir 🙏

[@superwaves4409]

Best video,👍👍👍👍💟💟💟

[@reubenchristian6783]

Osm sir 👌👌

[@rabilrai2454]

helpful 👌 please reply sir

[@anmolrajx]

Biceps :- 1. Hammer Curls 4 sets 2. Barbell’s Curls 3 sets 3. Closegrip pullups 3 sets Triceps :- 1. Tricep push down :- 3sets 2. Closegrip bench press :- 3sets 3. Parallel bardips :- 2sets

[@rohitjanbandhu5052]

Thank you ❤🎉

[@azharazzu-by7cy]

how many.time

[@rv.animationnn]

Set kya hota hai bro

[@Aqeel-c4l]

One of the best fitness tacher in india tqsm sir for giving ur time to educate us keep educating us sir

[@ShaileshKumar-vj1mq]

Superb

[@anishkumar6836]

Teacher bro 😂

[@GauravSingh-tg5pg]

Best workout

[@vemanthreddy4210]

Ok. ..

[@rifatulislam1790]

Sir, I am from bangladesh, I always try to Learn every workout movement from your Videos, Alhamdulillah, now results in my body, , Take love Sir "

[@mohammadrubel1468]

I'm too from Bangladesh He is best 😍😍 It's great true he is best trainer ever 😍😘

[@prashant_music4136]

You are a true gem for every person who can't afford to get good knowledge and dite regarding bodybuilding. Thank you so much sir 💪

[@NirmalSingh-gf8ef]

What i love about this guy is having always smile on his face ❤️

[@PriyeshKadge]

The best part of all of his Videos is when he says "Full Range of Motion". I do remember this now in my every workout

[@akashkelagade9811]

💯

[@Monsieur_paradox]

Same 😊

[@pawanchoudhary5522]

One of the best teacher who teaches gym 💪

[@sideplay1]

You sound very humble and honest. I always learn new things from your video. Regards from California.

[@rf-dxingantennas2445]

I am following this and noticing a change in my arm, grown 15 inches to 15.5 in in one month of training. Thank you so much sir.

[@thalai143]

You posted the same comment for Legs video also

[@assassincodm8450]

​@@thalai143he may be a bot or a promoter.

[@AbuBakar-eb9wy]

This man is full of knowledge and your teaching method is too good❣️❣️ from Pakistan 🖤❤️

[@raajmehta1250]

Thank you so much for making it clear that once or twice arms training is sufficient. Will definately follow. Thanks again.

[@ashutoshtiwari5433]

Sir rectified my mistakes today it was amazing while doing biceps n triceps today

[@GopalPachauri]

Bhaiya aapke jaise poore youtube pr koi bhi nhi samjha sakta hai thankyou bhaiya aap itne pyaar ae or simple tareeke se samjahte ho ❤️❤️❤️ Bhaiya love from mathura

[@ahmedkamalbutt3410]

You are so humble, the way you teach is beautiful God bless you. Love from Pakistan

[@ankurdharia9691]

Thanks Yatinder sir. Your videos really helped me in my workout training and I was able to make some really good muscles. - Ankur

[@bijujayapalan2229]

Nice video as usual, yatinder Bhai. Hai from Kerala. Me ,my wife and my son are great fans of you. With the help of your videos only we started training.Thank you. Love and respect....Biju Jayapalan.

[@ramanhacker9626]

माँ लक्ष्मी का हाथ हो, सरस्वती का साथ हो, गणेश का निवास हो, और माँ दुर्गा के आशीर्वाद से, आपके जीवन में प्रकाश ही प्रकाश हो जय माता दी।🥰🥰🥰🥰

[@Arjun-yp6xx]

Koi sense hai baat me

[@subhasjangir2333]

Jai mata di 😊🙏🏻

[@pavanramane]

Wah Wah Kya Baat Kahi... 👏👏👏

[@shridshrimali3270]

@@Arjun-yp6xx ha hai

[@shubhamtayde4314]

Aagar bhagavan hote to corona hoto hi nahi😁😁

[@theultimatedesigner1192]

Yatinder am from Pakistan and I really like the way you give tips and guidance for gym lovers hats off to you man

[@katoraimrankhan1410]

Hi bro i love Pakistan 🤣but #pkmkb#pkmbk#pkmbk#pkmbk🤪😭😭🤪😭 inshaallah

[@muhammadaliyan3405]

#me2

[@ArjunSinghYyadav]

#Pkmkb

[@indialoves-te5xk]

@@katoraimrankhan1410 same feelings Ola hu uber

[@katoraimrankhan1410]

@@indialoves-te5xk right bro but what about 😜 allah tallah boys played well

[@sandeep54796]

best Teacher in india..we love you sir❤️

[@abudechen]

Hello Yatinder Singh Ji , your channel is very good. I always watch it. It’s been now 5 months since I started the arm exercise everyday 40 minutes to 1 hour. And I can see the improvement. Is it ok to do so or should I reduced? It is so helpful for the beginners 🙏🙏🙏

[@prit345]

Sir i am a big fan of you. I m following your advice and doing workout at home and its working. Thank you for amazing tips

[@Islam78.6]

kzbin.info/www/bejne/q2WcoGmJnbunhNE

[@vitaminprutin]

Man, that humble teaching is very pleasing to ears.

[@rahultailor445]

Sir aapke jesa fitness coach ya adviser boldo.... Koi nahi he aapke jesa.... Salute sir.. Love uh😇😇

[@AdityaSingh-di6wp]

Sir right hand mei chote kaise lage....hope you recover fastly sir ❤️

[@rahanurislamsortvideo8882]

Thank you

[@sunnysinghrajput3054]

Thank you bhaiya 💪😎.. Aapki experience se bohot kuch sikhne ko milta h.

[@Islam78.6]

kzbin.info/www/bejne/q2WcoGmJnbunhNE

[@hasanjafrii2749]

188 Haters Lol xD Are They Mad? Hatts Off Sir You Are Very Humble And A Good Instructor 🔥♥️ Love from Pakistan 🇵🇰

[@Assamicon47]

Watching from Assam ❤️

[@bhaveshkc5592]

Sir ur humbless and the content u r giving makes it videos damn ❤️ I see many videos related these but liked ur videos much thank you sir for giving best content in that way lots of love from Jodhpur Rajasthan will share with my buddies and always waiting for ur upcoming videos..

[@ManojKumar-pe2jk]

Good teacher for gym ,I follow your work out track

[@sharkhead9403]

Sir, make a vedio on "Testestoron Booster Suppliments" with full details. Request from Bangladesh 🇧🇩 Big fan & follower 👌

[@michaelthapa4913]

Bro... Try Ashwagandha and Shilajit It's boosts ur speed of producing testosterone

[@prasenjitsarkar1192]

Bhai tumi Bangladesh r

[@sharkhead9403]

@@prasenjitsarkar1192 ha

[@Indiathegreatest999]

Thank you sir for removing confusion for which workout to do on arms

[@sharimahmed8169]

Love from Pakistan u r such a good teacher and u r also a trainer for me

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sirji of biceps and triceps workout and keep it up and keep going hard and be strong 💪💪💪💪💪💪❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏

[@sohamchaudhari9998]

Sir you are my inspiration. I am 14 years old and I have started weight exercises at this age. I watch your videos and learn, you are my inspiration

[@AbhishekMishra-ru2ob]

Keep going,try to learn. Make the most out of every video. Make notes, keep tracking your progress. Good diet + exercise + sleep is way to go. I am 20 now, I wish I started at 14, having said that keep going stay consistent.

[@sohamchaudhari9998]

@@AbhishekMishra-ru2ob yeah bro All the best to you

[@wajidahmed6539]

Great Fitness Teacher ... thank you so much for trained people 💐💐

[@shivampanwar4920]

Sir make a series on skiney fat diet and training what do one body part or single body part

[@aadityasharma643]

Dear Sir your videos very helpful for me , you are great sir , Thank you so much.

[@ankitsen4291]

सर मेरा एक डाउट है जैसी कि हम रोज वर्कआउट करते हैं अगर हम रोज फुल बॉडी का वर्कआउट करें जिम जाकर जिम में तो क्या बॉडी बनेगी नहीं😮😮

[@PankajSingh-dc2qp]

Nahi

[@Shezugamer]

Nhi bhai ek part ki exercise krne ke bad use recover hone ke liye 72 hours chahiye hote hai

[@freefiregaming-ln5ut]

Bhai chest tricep and back bicep and shoulders leg ek sath kr skte ho agr apko kyada time lgana h zym me ……… week me 2 round homge …… daily mix body nhi bnegi staimna bdhega or exercise complete nhi kr paoge ….

[@AbhishekSingh-rh3uu]

Body rest kb dega bhai

[@sonupawar1127]

1000% बढ़ेगी बनेगी 😅

[@naushadansari3429]

1que please give me ans sir .. Tuesday to agar hum full biceps workout karre hai or sath me light tricep workout and then Friday ko full tricep workout or light biceps workout to kya wo sahi hai or ek ache groth ke liye hum ye exercise kar sakte hai ..

[@aryan..4819]

aur sir ye💉 kab lena h....

[@abnormalgaming0076]

Jab gand me keede rengne lage😅😊

[@ShaktiPattanaikVlogs]

Best trainer of KZbin... Respect Sir. I am always following your exercise routine.

[@arhamjain7463]

This is ARNOLD’s technique ❤️😊🙏🙏i read this in ARNOLD SCHWARZENEGGER’s ENCYCLOPAEDIA

[@chinnikrishna5422]

Thank you so much anna. I have got so much clarity. Now im your student.

[@sunilkgeorge]

What happend on your Right arm? Any accident. Hope everything is fine there. God bless 🙏🙏🙏

[@dundeshm2075]

You please concentrate the exercise

[@ronakpandey1792]

Yes bhai true

[@yashmotwani8638]

@@dundeshm2075 khudne gym mein schedule perform kara jo usko bol raha hain

[@sunilkgeorge]

@@dundeshm2075 what's your problem Bro. I know what Ian doing. You read the message properly dude

[@dundeshm2075]

@@sunilkgeorge don't take tension....bro daily go to gym...

[@AsifKhan-rn7ds]

You are very good teacher sir❤️❤️

[@PSYCHICGAMERS]

My leg is half the size of his arms 😂😁

[@indialoves-te5xk]

Bhai khana khaya kar

[@Anokhikahani926]

Same here🤣😝

[@jashanmastergaming2240]

😂😂😂😂😂😂😅

[@mraman-ch1ij]

Fir to problem hai . Abhi thik.kr.k deta hu

[@thresholddeveloper2173]

Which leg

[@karanprajapati8705]

Video is so good and now I know my mistake thanku sir😊

[@MrMayankvyas]

Video is really very educational and amazing sir👍👍

[@drusmanhyder5821]

Love you from kashmir sir 😘

[@acinonyxeditz7508]

Sir..u are my ideal...I'm big fan of yours content... I'm just beginner.. Started my workout... Watching ur previous videos... Love from Bangladesh ❤❤❤

[@fit_Tej]

Thank you so much sir for useful information thanks alot. Love from gujarat

[@srinivassns9591]

Thank you Brother... 👌👌✊✊😇🚩🇮🇳🌍

[@nautiyal911]

@Yatinder Singh sir collar bone ki deformity sahi krne k liye kon se exercise best hai

[@nitinkaushal1174]

Perfect 👍🏻

[@sohailmalik8585]

Thanks sir Mai jaldi koi fitness channel subscribe nahi Kiya lekin sir aapke samjhane ka tarika bahut acchha hai isleye subscribe kar Diya

[@chandankumarbehera203]

What a presentation so lovely

[@aayushsahu1486]

You are the best fitness teacher sir 😊😊😊

[@rahulbaber9572]

Sir, I have done a lot of workouts so far but there is a lot of power in your workouts. thanku so much sir 🙏🙏🙏🙏

[@umer_bams45]

Thank you sirr 😘💪

[@tapashyamishra1379]

You are one of the best trainer sir😇🥰... I am glad to do workout with ur special videos🤩

[@harshpatel6122]

Sir please give full body workout schedule like 2 body part per day....like biceps triceps, chest back, solder leg..

[@nishantdutta2726]

Thanku so much sir fr sharing those informative videos to us....

[@mustafapathan4543]

@yatinder singh make 1 video for making big wrist and 1 for simple exercise full body workout doing at home thank you 👏❤❤❤

[@SandeepMishra-gs8hq]

Thanks a lot Yatinder sir.🙏

[@SameerKhan-dd2ok]

Thank you bhai for giving us so much knowledge on training, May Allah bless you 🙏

[@aajjubhai4933]

Love you sir ji you are the best in the world

[@deebankerpangotra159]

Really love you sir. Your gestures way of speaking and body postures is enough to listen to you.. your videos helped me alot so sir come with new videos our love is waiting for you..

[@AniketKaushik-il6rt]

Amazing warkout bhai 👏👏👍👍

[@ankushchaudhary6956]

No.1 coach in India...

[@satnamsandhu9308]

Thanks a lot sir for this knowledge ...

[@as_shadow]

Thanku so muchh sir, your videos r vry helpful and motivational😌🥺 thnx for sharing to ous❤️

[@moonsheikh9764]

Best Sir ..Masha Allah

[@TheNicks2010]

Good afternoon Sir, I am your big fan. Your training helps me to gain some body,but still I want to built my biceps and triceps. Its takes so much time for me to grow it. Any good tips to grow it. Also need your openion for best whey Protein.🙏🙏

[@rajdeeppaul8205]

Thank you Sir for all your valuable suggestions.

[@mohammedmehraj9892]

superb mujhe tu bahoot hi accha laga sab say acchi bat tu ye thi ke arms ko week main sifr 2 days hi train karni hai ..aur main yeh inshallah zaroor karon ga ..aur aap ka concept bhi bhoot aacha hai smjha ne ka sir.. thak u sir.

[@derriyanbrawlstarsgamers3447]

Wah ji aap bhout acche se samjate hoo. Me daily apki videos dekh kar jim karta. Hu. Thanku. Dankeschoon.

[@kaushiksarkar3509]

Sir, kindly mention in every video that is these exercises are suitable for beginner or intermediate gym goers?

[@mnk6995]

Nice explanation regarding train of arm muscles.💪

[@its_unique_piyush]

thanks guru ji

[@nikunj_vaniya_official5406]

Very informative video sir..u r our inspiration sir.. thank you so much..🙏🙏🙏

[@NazimAli-yf5my]

SIR AAPKO VIDEO P DEKH K HI GYM JOIN KIYA H MAINE ACHA SMJHATE H AAP THANKU SIR

[@shiwalichalotra4530]

U deserve millions and millions ❤️❤️❤️❤️❤️❤️ the more the less😘😘😘😘😘😘

[@mojahidkhan9382]

Sir, how to use mass gainer supplement?

[@boyofmahakalpujari.9088]

Love from Odisha... Angul sir.

[@aghoriiaghorii6788]

Ur advices always perfect sir

[@laxmanjoshi9774]

So good tips sir,lots of love from Nepal ❤️❤️❤️

[@mashrafeemahathir4615]

Sir u r great love from Bangladesh

[@faizahmed5699]

Sir apne jo video me set batay he ab muje bhot hi asan lag rha he apki bat shi he bhot se log mistake karte he thank you sir

[@salmansyed7454]

U r such a nice n humble person...following u during my workout...

[@AliShan-tp5kv]

I am from pakistan. Yatinder saab lots of respect for you. I am big fan of you. Your lessons and advices are very precious for me. THANKS ALOT SIR THANKS ALOT...

[@inspirationzone9443]

Best trainer of India

[@amyjain97]

Sir Yatinder Singh Ji I follow all your trainings, you are the "Best". No one explains better then you. Thanks much

[@anand83026]

Sir jai Sri ram🙏..sir I need Ur suggestion for protein and bcca ...my weight was 122 and now I'm 113 and keeping my diet as per Ur recommendation and following ur series ....now at this stage I feel my fuel is very less for me to continue my excersice ...sir please I request you please suggest me 🙏 Your best follower, Anand

[@lakshaysheoran6957]

very helpful video sir

[@financecentre1079]

I like the terms muscle train, muscle focus, muscle target, Full ranges, stress on muscle and many more.. Thanks for the information

[@prakashsuna1125]

Really fantastic

[@javedfaridi1604]

You are the best

[@anilkumargupta7175]

Badhiya Sir please knock knees correction exercise ki bhi video banaa do please