GROW Your GLUTES with a SINGLE LEG DEADLIFT!

[@jeffmarks6191]

Well played on the thumbnail, well played.

[@crushingbelial]

That is some solid advice. Much appreciated. Been struggling w/single leg RDL

[@vanessajanik4623]

These videos are so helpful! I just started doing strength training... I have no balance & my posture sucks so definitely need to work on my form. Just showing it is not good enough.. I need this detailed explanation 👍🏼

[@MindPumpTV]

We strive to add value in the details.

[@ArnelZapataJr]

I love single leg RDLs too. I find that I feel it more on the muscle when I’m doing single leg movements.

[@Koraxus]

it also involves the core for balance in a different way

[@TCG543]

Thanks Adam, very good explanation and demonstration.

[@bendodd2405]

Great excercise for functional strength and muscle I like to use an elevated rear foot like a bulgarian squat for balance and so I can focus on the correct muscle working

[@jimwarner8071]

What a well-done presentation. Thanks, Adam.

[@cathyl2125]

Thank you. Very professional and detailed... That Stance though! Looks good. 😉

[@aprilblanchett]

Should we do for both leg ?

[@santiagobenites]

Try practicing the movement first without any weight. I did, and immediately saw how important locking the back and keeping it rigid is so crucial, especially when you start adding weight.

[@angelafeero]

I did these tonight! Thank you for the detailed explanation!

[@samansaman9841]

Angela Wells did u see a difference ?

[@mrs.bartlett6047]

Glad to see ppl are something besides squats

[@ryanbruno1708]

Glad I watched this. I'm on your performance program and yesterday was my first day doing this. Yea was fukn it up for sure.

[@janetguerrero7143]

Trying this out on my leg day! Thanks! Happy Wednesday 😊

[@shashykfit]

Nice educational video , thanks a lot

[@ryandeffley7652]

Man..this exercise is humbling AF and has exposed a lot of instability in my hips/posterior chain. Right now, it's a struggle just to hinge with my body weight only on the back toe. 😂

[@Metalkake]

What would be the best way to get a question in on the KEEKWAAAH? Keep up the awesome work gentlemen! You are all that is great in this industry!

[@MindPumpTV]

Otto Kalliomäki post on the Mind Pump Media IG . Under the mad mic logo.

[@Metalkake]

Thank you sir!

[@antonmoric1469]

Great information, thanks! Lots of folks on yt are showing this without much of a hip-hinge. I am new to this exercise, despite lifting for much of my life, but the strong hip-hinge feels way better on my lower back.

[@Auspicious24]

thanks

[@klevdavful]

Good form. Looks good 👍

[@farringdons]

excellent mobility tips for hips

[@crystallovinglife8517]

Thanks, need this!!

[@christelmoore8236]

I am not only so impressed but I am already hooked to everything y’all are doing THaNK YOU

[@Cat-xn8js]

Could i replace squats with deadlifts to grow my glutes?

[@Vivian-wv2eq]

For a beginner, how heavy should the weights be to start with? Should i change weight with each excerise?

[@iwillriseagain1118]

Most of the time I see this movement they have their back leg sticking out parallel to the ground. This is the first time I've seen it where the back leg is kinda just bent and doesn't move back. I wonder if that even matters.

[@natachaluster5458]

I Love and appreciate all the info!! thank you!!

[@krahdaddy01]

Thank you

[@TheBrockwayBabe]

So well explained, thank You!!

[@Embole-uk1tl]

Thank you👍💝

[@MindPumpTV]

Welcome!

[@ardodaniel32]

sometime try to do with the assisted leg vs without and i feel sometimes way my more without but im not sure, maybe the hips can move more without the assistance? i want to hear you opinion about this?

[@rtg8795]

solid video. However, shouldn't this be called just a single leg deadlift vs a romanian deadlift? seems like he's bending the front knee quite a bit, more like a conventional deadlift. Whenever I've done two-legged RDLs I've only bent my knees very slightly

[@karenchantaj5428]

Hi There: How many times a week should you do these heavy glute training sessions. Should you take a day off for recovery? Thanks.

[@fadijallow238]

Yes u need a day or two rest

[@rosiorosales4218]

I seem to have issues with my knees to do this or doing squats or dead lifts. They creak and crackle is my form incorrect or could it be I have weak knees? I don't to end up hurting myself

[@MindPumpTV]

Rosio Rosales “crepitus” or joint cracking, is usually harmless when there’s no associated pain :)

[@sororbudwiser]

@@MindPumpTV Ah, good to know. I was worried there for a bit

[@sororbudwiser]

good tip! Unfortunately, I don't have two kettle bells atm, so can I adjust this by using a weighted barbell instead?

[@harvestblades]

If you haven't tried you can use the single kettlebell. A single kettlebell is great as it really forces you to engage the core, and stabilizer muscles due to the weight being on one side only (unilateral) really tries to twist your torso.

[@lvlionsfan5492]

Great video!

[@gagglet8977]

I have always been wondering why my calves are firing up every time I do single leg deadlift and now I know why. I thought maybe I was doing something wrong.. Thank you for this video

[@rampagegraham3644]

Yester day was a good butt and hamstring workout with the romanian deadlifts know I'm doing this thanks and will these workouts help me get a better vertical jump

[@MindPumpTV]

Rampage Graham definitely can support that .

[@denisedasilvabastos2700]

Thank you!

[@richardsolorio5910]

excellent video

[@Onkar14]

Awesome video.. And awesome height

[@nammane12]

thanks a lot for your help

[@laurenkahn8093]

How many reps and sets?

[@liambeatz3158]

Oh my god this was good!

[@ryanshelton3027]

Wouldn't this be a single leg deadlift not a single leg rdl? Not that big of deal but rdl's dont touch the ground. Correct?

[@dedgar6161]

the ground touch doesn’t determine the movement. Whats important is the knee and hip angle. Rdl is a deadlift modified for the hamstrings. In the video an RDL is being done. We can tell bc there isn’t as much knee flexion as a normal deadlift

[@monicaurquietabarrientos908]

Do you recommend doing this exercise with the olimpic Olympic bar?

[@MindPumpTV]

For teaching purposes I prefer kB or DB. But you absolutely can use a barbell. Far more challenging .

[@monicaurquietabarrientos908]

@@MindPumpTV thank you for the video. I am really enjoying the super bundle. Learning and learning

[@barronblack8411]

THank you

[@brescalofrio1]

wow

[@marshall_not_mathers]

This is incredibly difficult 😅

[@miahwells137]

Really appreciate this series! Love the breakdown and practicality... its always glute day ;)

[@spookyreaper1702]

Same🥳🥳🥳

[@maryloubuckingham7869]

Great breakdown. Thank you.

[@stefanjeannin]

Great vid as always

[@mikefinley4723]

Omg! He is demonstrating a great exercise and people are worried about the leggings!

[@tiffanykilby7560]

Ppl are so easily distracted by anything and everything.

[@i_am_processing_]

start tight, finish right

[@TheGoodfella2012]

I spy with my eye - chicken legs

[@madhukrishnann]

Peak Adam

[@thehelderosa]

Isn't anyone seeing that the RDL shouldn't touch the ground or is just me? Good vid tho....

[@christinaoliveryoung6019]

Hingement???

[@BlueLineAZ]

Talk about “click bait”, where’s the girl at?

[@watchnerd]

I've watched Mindpump for years and Adam often complained about his calves. I didn't get it until now.

[@nico3641]

My aunt grew her glutes with tacos.

[@smartymcfly3957]

Good exercise, even better clickbait 💪🏽

[@tomwarrenfitness]

how is that a single leg deadlift? looks like a squat love x

[@rampagesmackssons508]

Focus on the hinge and you can see how it is a deadlift. Because if that's how you squat I'm worried for you

[@matthewbrown6628]

I have 2 huge kettlebells ☺

[@Jlindss]

dont start with that click bait shit guys

[@billellis2507]

what if i feel this in the front of my knee? i feel like my knee on my front leg is shaking like a leaf

[@introversy3927]

Make sure ur back is straight and keep the center of ur gravity at your hip not at ur knee

[@ambarponti9223]

Adam! You too?? Famous female hazard’s are on you too?! Oh my goodness. I would act interested in video clips the you guy’s focus on, but I’m not. I do not know how to contact you guy’s. This is the next best thing. I have to learn side by side, etc.

[@katrinam123]

the 7/8 leggings and converses are hella girly, but great tips man

[@hbvamp]

Look at those arms. Meowww

[@rajvindersingh1998]

Fell for the clickbait. Good video by the way.

[@viravudhlim]

Dat tention tho

[@branislavboba1699]

Toothpicks instead of legs! That's hilarious!

[@elhascheifler5967]

sorry ... but it's still weird for me that these guys without muscle development of buttocks and legs talk about how to have more buttocks and more leg .... jjjaaaa .... no sense.

[@galaxxy09]

His legs past his shorts are just 8 year old girl legs. CGI these days is incredible!

[@z1zuc]

Nice click bait.

[@gpang788]

Let me be the first to address the elephant in the room - what happened to the girl in the thumbnail?

[@BreckThePanther]

Lose the shorts though if you are going to be showing us glute exercises.

[@jjmill5209]

Where is the girl in the thumbnail, click bait!

[@ShenZA6]

You got lady like shoes and size

[@QuianaMonique]

Reluctant to take advice for building the lower body from someone who clearly hasn’t built his own lower body. 🤷🏾‍♀️

[@heersaleti849]

Why do you guys talk do much? Just show us the exercise

[@robertdawson924]

You spend too much time talking about DOING IT WRONG that the correct way gets lost.

[@Read-this-comment]

A lot of talking

[@ImHandlingIt]

Talk2me Please aka information

[@jjloonies7769]

Hottest man

[@ME-xh5zq]

Wamenz

[@rohl1271]

Good information but Too much talking🤦🏻‍♀️

[@turbospeed08]

somebody's been skipping leg day

[@philen]

he need some legs to go with that upper body...