Grow your Rear Delts for 3D shoulders 👉🏼 How I FINALLY did it

Simply some things that helped me
#ShoulderWorkout #Bodybuilding #Shorts
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[@DavisDiley]

Train w me on my app 📲 Achieve the body you want - www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 Mis Amigos 🕺🏻 It took me many years to actually FEEL my rear deltoids when I tried to train them - maybe 5+ Into my now 15 years? 😵‍💫 yikes. I don’t want that for you… Some sessions I would feel them, others I wouldn’t. It was inconsistent and it annoyed me… they just would not grow. They were without a doubt the hardest muscles for me to LEARN how to train & engage… I figured them out though - this video shows some techniques that helped me a lot - I hope at least one or two of them help you too✊🏼 By the way… did I mention PERFECTLY straight arms? 👀

[@erickstotle4285]

Brother your a work out engineer thank my man

[@eggnogs]

Hey I really want to join myliftfitness but I can't get past the payment option. My card is not registered in US and my bank will charge me a ton for foreign transactions. Can you please enable an option to pay via PayPal?

[@dustencross357]

I have been doing the first 2 for like a year now.... They are grate and my rear delts are blowing up! Like a butt on the back of my arms 😎

[@bathandbigbitches]

thanks bro

[@chip2th]

If you are doing even moderately wide rows properly there should be no reason to isolate rear dents.

[@csdahzi6793]

Why’s watching this guy work out so addictive

[@chanceofbliss8175]

Probably because his form is so good

[@regentlouis3678]

@@chanceofbliss8175 Not to mention how you casn literally see which muscle is working. Dude's an Olympic greek sculpture.

[@Marcus-rs6fr]

Gay

[@tecpatlopchtli307]

Because he is so real… he is giving his all in his videos to show what he gives in his work outs…. HIS ALL! His straining, the way his muscles or group of muscles pop out and expand. And the shaking and quivering. The strain of his facial muscles, his masculine grimacing as he gives everything in the moment makes you realize “THIS GUY IS FOR REAL!!! THIS GUY IS A REAL MAN! THIS GUY IS NOT JUST A HANDSOME BEAUTIFUL MAN TRYING TO PERFORM AS EYE CANDY TO GET HITS. THIS GUY SHOWS YOU THE HARD WORK NECESSARY FOR YOU TO ACHIEVE REAL SERIOUS GOALS IN BUILDING A STRONG AND HEALTHY BODY. Also you can see as he strains just what muscles and groups of muscles he is targeting because he is so ripped. He has the most real workouts. I wish he would have his workouts filmed straight through so as he works out you can workout with him even rests between sets and repetitions while you workout at home. I’m going to start buying his products. Good man. He has transformed himself in real life. He has struggled, sacrificed and suffered to reach his goals. He is for real.

[@brianbuzgo7381]

@@tecpatlopchtli307 whoa

[@DaveFromVh1]

I could’ve used this an hour ago... nice going Davis...🥴

[@DavisDiley]

Dang bro… I’m straight up SLACKIN

[@x_cadillac_xx-2551]

😆

[@kingofbrawl3000]

Lol same

[@xavierquintero820]

Boutta start 😅🏋️

[@Fit4C]

Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell

[@rip9551]

Good shit. Many people neglect the rear delt. I'd also recommend some external rotation work with resistance bands or a pully

[@DavisDiley]

YES - external rotation work ESPECIALLY with bands helped a bunch. Burns like mad.

[@rishabshah3620]

@@DavisDiley gains4life

[@lukethomas8353]

@@DavisDiley hey man how many excericses “in all” should I do for biceps per workout. Like including the short head and long head in total how many

[@jakobwing9660]

@@lukethomas8353 if you can do more than two bicep exercises and still feel the need to do more you are either extremely advanced or not training hard enough or right on the two

[@ostrichcum9369]

I neglected em for weeks as I thought my back day is doin plenty. Now I got shitty rear delts

[@petor95]

Anyone else find it much more motivating given his effort/the fact he actually TRAINS in his videos?

[@baller8184]

Bro that rear head is popping, mirin brah

[@robertshaw242]

You're the man! I use all your stuff now and already seeing a difference.. appreciated brother!

[@DavisDiley]

So happy to hear my info has made a difference for you my friend ✊🏼

[@albertogarcia3398]

How long have you been implementing his workouts?

[@DaRevolution9]

Same here! I appreciate his content a lot.

[@seif4083]

People underestimate any static hold excercise. But it's really important and it's searing burn🥵

[@scycosnake3964]

I do it all the time for biceps and they are blowing up, look at all those construction workers that dont even work out but have like 18” arms with bulging bicep veins, its all from isometrics, they are almost never repping shit on the job

[@blueheart9873]

That's how I always finish a workout. Just holding in place to squeeze the last bit of power out of my muscles

[@verdecao8365]

​@@scycosnake3964Look at gymnasts biceps. They're absolutely huge and built mostly on isometrics.

[@Scott-fy7fm]

​@@blueheart9873 I finish every set with a super slow negative for up to 30 seconds, hold at the end for five, then do a few rapid very short partial reps for just a few inches, my muscles always react well to that final burn

[@Batlas]

RIP Meadows. He hyped that first movement (the partial).

[@kblairmilliken6550]

Thanks!

[@jaesterling7546]

That single arm fly is no joke man, I’ve never felt my rear delts more engaged and the pump was INSANE, thank you so much for the help!

[@MyWifeIsBetterThanYouWife]

Bro I was an airborne ranger in the army for 5 years…I’ve been out for 13yrs and have a 10 month old son….your videos inspire and motivate me to keep working toward the body I want and educate me on things I didn’t know or had questions on….Thank you so much and I’ll be using your app soon

[@DPRX99]

🇺🇸 🫡

[@joshuaromeo9187]

The best part about these vids is the descriptions of how you should feel or move with good form. It gives me something to think about during a set and partly helps me focus on something other than my pain

[@gavin4602]

You have some really clever ways man. I love how orientated you are around how it feels,not looks in form and the constant attention to mind muscle connection. Your training has definitely 1-up'd my workouts. I feel like I'm getting more out of my lifts and therefore lifting more

[@ananddeonarine6913]

Your tips show that heavy ass weights is not necessary like heath small boned and strengthen all his weakness .back , chest ,calves ,and narrow shoulders .with light to moderate weights

[@rabbigoldbergsilverstein2899]

Hey man those rear delt swings are amazing. Never felt my rear delts as well as this exercise.

[@DavisDiley]

Bro, thanks for coming back to this post to let me know that. So glad that I could help you - that’s why I made it

[@rabbigoldbergsilverstein2899]

@@DavisDiley I had to lol, rear delts are so hard for me to feel the connection. I was stunned at how well I was able to feel them from that exercise.

[@elikebudi]

Definitely impressive stuff. This 57 seconds show how experienced you are and really dedicated when it comes to details. 👏🏻👏🏻 I will try these after getting rid of my shoulder impingement syndrome👍🏻

[@user-fh2yb5ou9h]

im learning more from this video than an entire science semester

[@napmaster383]

If you don't have a bench the rear delt swing can be done standing up and leaning forward a bit.

[@d.a.channel3820]

You have the best tutorial on KZbin in my estimation Davis! Thank You 🙏

[@boltcardz4291]

Quick editing, informative, epic VoiceOver and no begging for likes. This guy is the real deal!

[@OHanzo]

This background music got me hype 🔥🔥

[@victorvondoom6176]

God in the building! Killer Mike's hardest track

[@littlerussman893-6]

Your form on each of these workouts are insane. Such a consistent and steady pace as well

[@paulkoziol1586]

The best workout instruction videos I’ve encountered. Thank you

[@ramaizeatique8941]

Dude, you're killing it with the content!

[@joshuaprovost1328]

This guys a beast🔥

[@emanuellgustea122]

Absolute favorite videos on how to train.

[@IFYOUWANTITGOGETIT]

Imagine training with this man!

[@Mizelei2012]

His video editing and everything is really on point. He's got real talent

[@rich9992]

I absolutely love your content! Very informative and direct to the point.

[@jamiemimbs5051]

Finally able to feel my rear delts! Single arm cable fly! Thank you!!

[@ladylightvybe4138]

Thank you. I need to bring my rear delts up. Perfect.

[@thorwannabe6810]

That first one is fucking killer after heavy rows

[@ryanmangelsdorf2003]

This guy’s videos are the best on the Internet right now

[@tonymiller8500]

Good shit bro!!

[@justinjulian284]

Broooooooo¡ we need you more often. Pleaseeeeeee. Thanks for every video.

[@thedudeisgreat]

Dude I just did your cable variation move and Holy cow I really felt that in my rear delt at the very end of the movement. Felt like an incredible stretch in the muscle. Thank you so much for giving us your wisdom man really did me a huge solid in my shoulder workout

[@zeppelin2900]

Awesome workouts. Thanks😊

[@alekay2256]

Mahnz narrative skillz🔥🔥🔥

[@aldri346]

The D handle cable leaning reverse fly is my favorite rear delt builder

[@packfresh5467]

Thank you for the great advice

[@bryanlosing4564]

Great content!

[@valonstriker]

Your content has been so immensely helpful in my journey. Thank you

[@mgottpt]

Yo your rear delts are CRAZY.

[@ljss6805]

Thanks for the tips, dawg!

[@rondemery1624]

That's fantastic Davis!

[@jw-zl3zp]

Damn.. Beast!!

[@destroyerarya]

Awesome explanation❤

[@BenEnlet29]

Most prominent real delt I've seen on someone

[@ommpeter]

Thanks buddy. Trying these soon

[@peacewarrior8785]

Thank you this was a game changer for me

[@DootalBob]

The second one really helped!

[@algar1987]

I can already feel the burn just by watching. I'll definitely add the first one to the list, thanks.

[@_trotskie_]

You the goat fr

[@brennanleslie850]

Thanks dude this really works

[@saulgoodmansleftchode9044]

You have the best tutorials, I have been trying some of them

[@timingles1963]

Thanks man

[@srdanpuljizevic973]

Goood job man,thanks

[@juanlima5953]

Last workout looks killer

[@Mark-bk2rs]

Dang those are some great rear delts you have

[@aladynamedSusan]

This is exactly what I needed!!!!!!!❤

[@cubensispleez5422]

I need this!

[@jordanrankin3104]

You are my favorite fitness creator 😊

[@Frank-gv6fs]

killer vid man incredible technique and form cant wait to try this next shoulder day

[@anasiangirly]

Daaaaaaaamn so glad I saw your video sir. You got a new sub

[@chadjohnson1930]

during that static hold I seen your hand shaking. I could feel the intensity lol

[@joshualionheartvillela5895]

Absolutely love your videos, bro! I followed your instructions, verbatim, and bro all I’m gonna say you know what you talking about!

[@oscarmaldonado1657]

Thank you I do this today💪🏻💪🏻👍

[@David-ip6ft]

You’re a legend💪

[@Rickyticky679]

Those are some vastly superior rear delts! 🙌🏽

[@Justman889]

WHAT A BEAST!

[@juanadorno245]

Perfect thank you

[@duranperumal7333]

Rear delts are the most forgotten muscle group to workout yet best looking when really pumped

[@CampbellsUniverse]

YES. Finally is right. I can just feel the rear delt pump watching this 😵

[@juanzamora809]

When I’m working out. And I run out of workout. Always gotta look up your vids. Help me keep going!

[@floriantinsley7633]

What’s the music playing in the background? It sounds really goodb

[@gabrieltoadere1792]

i can see everyone of his muscles as if he's the man on the machines showing us what muscle were hitting

[@Los.690]

Fucking love your work bro! Stay up!!💯

[@dubb5508]

I love your videos. I'm learning how to lift right now and these videos are perfect. Thank you.

[@austinzizzi1142]

These are great

[@AnthonyGarcia-dx6lb]

Appreciate the awesome video! I was finally able to connect and feel my rear dealt’s really work while performing this workout. Thank you Mr. Diley. 👍✊

[@tece3369]

Whats that song/beat?🤩

[@adilmazer123]

Copyright infringements qarach ice

[@Dakiller1243]

This is some good shit. I've seen john meadows perform and recommend this too.

[@redmolina9781]

I forget. how straight do I need to keep my arms?

[@DavisDiley]

PER - FECT - LY…. Don’t you bend 😳 not one ☝🏼 little 🤏🏼 bit

[@malekat8539]

@@rupanpal9398 doubt that

[@Bigbroplays]

well if you bend your elbow then your triceps will become involved in the excercise@@rupanpal9398

[@jamescolima6593]

Thank youuu

[@DeepakTiwari-pv6kj]

Today is my shoulder day .. and here the video thank you ❤️❤️

[@freddokool]

That’s some crazy good rear delts

[@TancheapMcFatass]

Let's fuckin get it

[@stockmed88]

Seriously KZbin always recommends me your shorts before the day comes, and you are the only person I found that I can easily follow without feeling too overwhelmed by how to go about the exercise, your explanations are perfect 10/10 don't submit to the darkside brother

[@lousypotential1819]

Thanks for this fun little workout. It’s also a good idea to incorporate an exercises where you bring a dumbbell up to your shoulder vertically. Imagine you’re trying to bring your elbow back while pulling the weight up. It’s a good idea to train each rear delt individually so you can pull more weight with good form. It’s also helpful to touch your rear delt during the exercise to really secure the mind muscle connection

[@freshappleseed6966]

Thanks for showing me your FAvorite exercises that FInally helped u

[@MackBowKnows]

Awesome video I’m going to try these tomorrow my rears are so stubborn

[@AhmadGameI]

Man is a beast

[@jamesballard3676]

Doing the last one now. That cable fly is amazing

[@ananddeonarine6913]

This is what I need exactly my weakness I wanted to know exactly to finally grow my rear delt .thank you so much I appreciate your effortv

[@Sanchyyy13]

Dude has perfect physique. Not to big. Not small. The right size before going to much with it.

[@dattatreyachakraborty8207]

Thank you

[@tayyaraga3666]

thx.. you are my favorite bb coach

[@kelvindagawd5115]

Good ones 🔥🔥🔥🔥🔥🔥

[@mohammedsamran8414]

Shit bruh.. u posted 3 days ago and I got notification now.. WTF KZbin even though have subscribed to my man 😤

[@ptcaigerjack9413]

Ty🎉