Grow your upper back 🔥 How to train

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#Bodybuilding #BackWorkout #Shorts

[@DavisDiley]

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Try the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 So, this can be its own workout (maybe with biceps thrown in at the end) or you can throw in some of these movements after you hit your lats on your back day(s) get that #upperback growing.

[@ryanisboss2135]

I just saw your weight loss transformation vid and can you tell us what did you make calorie deficit?

[@krtc4102]

SUP DAVIS

[@christianwarrior249]

Bro the vids are soooo good ty

[@brutus5275]

I would loove, to workut with you on your app, but it doesn't let me in. It only gives me a chance to Login and there's no Sign in button.

[@DavisDiley]

@@brutus5275 hey! Just go to the website and sign up through there - that’s how you create an account. It’ll set you up with a login and you’ll be good to go 👌🏼

[@chedahgetah9748]

One of the few guys with a platform that I trust to always give top tier knowledge and advice 💯

[@ryanisboss2135]

Facts

[@DavisDiley]

Thank you bro. I appreciate that. Hope my info continues to help you. Got some great content planned 💯

[@im_octa]

@@DavisDiley Niice. Keep em coming we'll keep on watching. ALL the best!

[@77fabian74]

Fr

[@Rezy.]

Sean Nalewanyj is also one of the best 🙌

[@yolo-vl4wz]

the fact that you literally have the body to SHOW US every single muscle group youre training says a lot

[@bop2bops]

I've only been training 3 months started from 129 lbs and I'm already bigger than this guy? And I only do 1 set per excersise , crazy

[@BigDawgOdin]

@@bop2bops lying on the internet is second nature to most lol

[@bop2bops]

@Thraysymachus Mike mentzer did it the same and he's a champ bodybuilder I guess he was lying too😬

[@bop2bops]

@@BigDawgOdin you can't be jealous of people's awesome genetics it's not good for your character

[@BigDawgOdin]

@@bop2bops post proof lol

[@dombomb8679]

I love how you tell us how to imagine doing the exercise it really helps get the correct activation

[@AWPologize]

exactly, that's what we all neeed.

[@mattylebatty1518]

Mind muscle connection baby 🍸

[@michaelmanning7954]

This!

[@-tb1ol]

Agreed its the best way to learn that way

[@TheRealOGnick]

The “imagine this” analogies for how an exercise is supposed to feel is a HUGE help for knowing whether or not you’re using the correct form

[@DarkWolf-ky4fv]

Love the linkin park music in the background, thanks for the info big guy

[@DavisDiley]

Linkin park just hits when you’re training 💯 thanks bro glad you enjoy

[@DarkWolf-ky4fv]

@@DavisDiley o so definitely. I think some of my favorites definitely have to be figure.09, when they come for me, Wretches and Kings, and Faint. Just to name a few of em

[@AdrianAguilar-kk1tj]

Frfr especially this song nobody’s listening

[@oliverslicey]

@@AdrianAguilar-kk1tj what song is this?

[@AdrianAguilar-kk1tj]

@@oliverslicey nobody’s listening

[@guilhermefernandes9094]

You always give the best advices thank you man. One of the only “trustable gym influencers” these days. Btw, LP we’re my jam when I was younger, so that’s a plus 😂. Stay fit and thank you for everything!

[@nobetter7747]

linkin park track sold me. subscribed

[@insid3493]

HELL YEAH METEORA FOR THE WIN

[@mingi1489]

Ngl this made me super motivated and excited for back day

[@zacharybuck8382]

DAMN IT. You post this as I’m leaving the gym after a back day. Saved for later for sure!

[@Chris-ei5wx]

Imagine having this guy as your personal trainer 4 days a week, I’d be hulk in no time

[@norwoodreaper4932]

Dude your explanation of face pulls was all I needed and you got the point across in like 2 seconds

[@slacker91968]

Told you everything loud and clear

[@donaldtrumpet9537]

Nobodies listening😅

[@jasonsm123]

Thanks bro!! I always get motivated to workout when you post! Your simple and to the point. Thank you for the great content.

[@DavisDiley]

Love making these videos so I’m glad you enjoy them. Hit your training hard brotha. Thanks 🙏🏼

[@That_One_MF_0]

Sean Nalewanjy, Noel Deyzel and Davis Diley are going to be the new pinnacle of Fitness Industry.

[@catt99mahal8]

Who needs a personal trainer from the gym when you have this guy giving you all the bullet points you need to know. 😊

[@MatthewLPU]

What an excellent choice of music!!🤘🏼

[@deangipartovi5852]

Dudes got demon back

[@itsmearyan8770]

This guy put some good efforts in making a perfect loop video. Really love em.

[@oceansvibez9077]

Your tips on how to activate the muscles and have good mind-muscle connection is so incredibly helpful. I haven’t seen an influencer do that. Thank you.

[@kaden1460]

That incline low row has really got me feelin it when other upper back stuff hasn’t so thank you

[@TheLocoUnion]

I tried these moves just now in the gym ….. WOW…. They really produce instant results! Thank you very much sir!!!!!

[@oversteer_9339]

Best fitness KZbinr ever. I follow you in my workouts man. Its only my 5th week and i feel good

[@bababla8528]

This guy has good taste in music

[@hamzaashraf5607]

Nobody's listening...

[@rich9992]

I’m a 43-year old paraplegic and lost a ton a muscle from low T. When I go on TRT, I’m joining your app!

[@gee6887]

Listening to music, working out, looking for something extra to target rear delts, and there you are. Thank you brother

[@authorityfigure1630]

Bro the way you describe the way to do the motion like “imagine you’re doing the double bicep pose” has helped me tremendously especially targeting my lats. Keep up the great work.

[@zanemahaydik1511]

Dude finally ! I’ve been trying to figure out that face pull for months and I never felt my delts fire until now!

[@bengale1263]

I must say, you almost always bring a great selection of exercises and your external cues are amazing, seriously helpful

[@HSR3]

fr, you're the only fitness channel i follow. Clean, to the point. keep the good content flowing brother.

[@successblueprintinstitute]

Bro I feel you’re the best KZbinr when it comes to explaining form

[@DanCantStandYA]

Finally some who does facepulls correctly. I thought I might be doing them wrong, from how often I see them done wrong.

[@ChristopherLelievre-eg9xb]

You are a legend, so much good info. That being said, your comment on "You should never be limited by the strength of your hands" you have more time and opportunity to train your hands then any other exercise (this is true and we all know it)

[@exile3469]

Bro this dude killing it in the KZbin game!!!

[@novakane6669]

His workouts be the truth. I always incorporate 2 or 3 of em in my workouts

[@thegainsreport8520]

Bro you are clutch with these demonstrations!!!! Always helps me add something to my regiment! Appreciate you! Got 1st place twice in my power lifting meets in the last 8 months. Next competition in 120 days!

[@brett6221]

You have my dream body, you look like a superhero. Also FANTASTIC lesson, I’ve been saving your vids. Keep it up! 👍

[@aferretnamedsophie3335]

Amazing content as usuall, you'r absolutely killing it! Alot of my transformation was because of your help, and your videos have been great for beginners. Just wanted to ask though, do you have anything for the lower traps? I just know that strong lower traps are good for posture, so i wanted to ask. Anyway, love your channel, keep up the good work!

[@DavisDiley]

Honestly, most these exercises are phenomenal for the lower traps - do these ESPECIALLY the face pulls - I would also include cable or band external rotations as well. Other than that you really need to develop the habit of standing up straighter if you want to fix you posture. I had to myself back in the day. It was probably 75% habit for me and 25% exercises. It’s weird feeling at first but try actually LOOKING UP in front of you when you walk. Not down at the floor. Also, imagine you have a hook under your sternum - pulling your chest up to the ceiling with relaxed shoulders. You’ll have to catch yourself 1000 times a day. But eventually it’ll become normal

[@aferretnamedsophie3335]

@@DavisDiley thanks!

[@TheCzechLad_]

@@DavisDiley you’re a legend👏

[@thrashthrasherson3803]

I'm about to hit legs and back at the gym in 30 mins, so will definitely use this workout. Thanks for the tips man, greetings from Sunshine Coast, Australia!

[@aferretnamedsophie3335]

Damn, legs and back at the same day? Thats alot of volume, let me know how it went

[@humbleman3854]

“Don’t be limited by hands” true so you should add grippers to your workout and get strong grip’ 👍🏼 good physique man

[@far3nzik351]

Best clips Straight to the workout

[@anuragpandey4877]

you are motivation to millions Davis ❤️, keep uploading such awesome contents, and please upload some of your full workout vdos

[@DavisDiley]

I’ve been thinking about doing more long form content like full workouts and so forth. If people really would like me to, ill make them 💯

[@anuragpandey4877]

@@DavisDiley we all are heartily appreciating you!!

[@matthewnicholas6365]

Does anyone else not into weight lifting get absolutely blown away by the complexity of it all? I lost 6 stone because I was fat. I literally just ran. I didn't need to think about anything. I ran yesterday, I'll run today and I'm gonna run tomorrow. As long as I get better, the results will happen. Using the body building logic I'd have to think about micronutrients, speed, sets, supplements, repetition days on, days off. 🤯🤯🤯

[@Nasdaq_Sniper]

You’re the #1 bodybuilder on YT. No arguing

[@dyloak6450]

The standing assisted pull machine looks dope

[@jadmohsen8880]

Just bought and downloaded your app dude, I’m so excited to get started! I have just started working out 6 days a week like I used to. I’m over my injury and can’t wait to get super shredded!

[@simpleton2090]

You men are so blessed to have the genetics to build muscle this beautiful. As a woman, it can be really difficult to gain much muscle mass without assistance or really killing it at the gym. I admire men so much for being able to do this. So cool.

[@AClaiderman]

Been a while since I listened to this song. Nice throwback.

[@ItsDanielMendez]

The way he flexed his rear delt with straight muscle mind connection was hard 🤝

[@jenniferlynn3721]

I love this Davis! I have learned so much in the last couple of days, movements that I will incorporate in my training. Thank you!

[@brandonrogers9397]

Bro these are solid clips. I love how detailed this is, also correct form.💯

[@DARKMXTH]

Bro oiled up just for this, thank you

[@josephreeaz]

I’ve found your videos very rewarding. I follow them and have seen great results 👍🏿

[@ytcurveball_zzz]

Love the linkin park in the background

[@yurigouveawagner9432]

that pullup advice of imagining that you're thrusting your upper back towards the ceiling is great. I remember the first time I felt a pulldown was after trying to do this

[@Spacemaaan]

Bro your rear delts are absolutely fking insane. When you flexed it and hit it with the red highlight i was like wtffff

[@richsandness5409]

I like ("adore") the intricate multi-dimensional breakdown & approach (i e. 'comprehensive aspects') of these analytical analyses ["analyses" serves as "a set" of varied analytic metrics]. For instance, 1) The 'highlighting [graphical, via color] of the muscle group(s) affected, or impacted; 2) The 'mindset', or 'vision' of mental comprehension whilst in the motion [as in 'meditative' focus] Along with, of course, most of the other varied metrics anticipated. 💪 👍 👏 👌 Rather informative & 'helpful', IMP (to my perspective). Articulative communication and conveyance, translate to "Oh, ... I can 'use that', thanks!" 😉

[@nigacoolie]

Bro it's ridiculous how precise n efficient ur setup directions are keep it up g👏🏽

[@ntwynn]

Mike Shinoda track going dirty on this

[@Goblin_Hands]

That last one with the traps. Damn, it's so simple but brilliant.

[@challenges-dl3yu]

This guy looks like a super hero

[@mitchhills1244]

This guy has got the best info I just worry about getting form wrong if I did it myself

[@isaacshaw4405]

Told you everything loud and clear!

[@Rome_22]

Bros fitness vids are Gold! 🏅

[@leroy1968]

I use your videos a lot as I workout! Doing a great job

[@patriciam.p.7727]

Like how you are shooting these videos. Most of the channels are missing and we have to see more angles to understand correctly how the person is standing the angles, and the muscles. I leave this channel very clear on what I have to do and why.

[@carlosandrehancock3394]

Yeah He is back Keep up the good work 👍👏👏👏

[@BigstickNick]

If you want to hit the lower traps, which will help fill in the upper back. either grab a plate, and lift it up with your arms straight out, and your thumbs should be pointing up once you are straight overhead. or, when doing the facepulls, just lift your arms up for a second, when you've completed the pull, and bring it back down, repeat.

[@dillongarner1]

Loving the LP sample

[@junioralvarado629]

ONE OF THE FEW PPL WITH NO BS JUST STRAIGHT FACTS

[@drumrit]

That’s the best face pull form I’ve ever seen

[@abdulx3ali543]

This guy does insane range of motion with max weights well appreciate it

[@drathanevy]

I can believe...he is natural

[@tylershaw219]

Coming at you from every side

[@sirenheadplays6485]

I was a 15 year old overweight kid but when I started watching Davis and daddy Noel a couple months i suddenly got the inspiration to workout loss around 10kg stil grinding to this day. *Sorry about the English im asian

[@giornogiovanna3490]

can feel my back getting pumped just by watching this...

[@hehe6875]

how is this dude not blowing up

[@clarity2115]

chest supported rows, high pulls and deadlifts

[@SirFruitBowl]

Peep the style and the kids checking for it

[@ryry71023]

Mannn, I already worked out but i feel like going back to try this rn

[@user-jn7mv4gl1r]

This guy is like a warrior

[@lawrence_z1992]

Gawd dan, LP music be on point.

[@Ridabu]

Best gym bro channel out there.

[@rhrh5333]

" TRY TO GIVE YOU WARNING BUT EVERYONE IGNORES ME"

[@RatDoctorRemmy]

NOBODY’S LISTENING 🔥🔥🔥

[@Shvabicu]

I've never done shrugs. Deadlifts already do all the work needed.

[@mauricecooper9763]

Now I know to do this properly. You are VERY helpful, and I appreciate that.💪🙏

[@boroboro4294]

Thank you so much for all of your Videos! 🙏🏼

[@angustinker2742]

Bro just explains perfectly

[@morpheus2615]

For traps you should have a slight forward tilt. That way you activate them more

[@wh4t3v3rrr]

I like external rotator better as a one handed exercise with a handle attachment. Same with rope triceps. Just feels better as a one-hander.

[@johnhernandez4763]

I ddnt like the trap part but most of it are noted! Everytime I do a body portion, I watch your vids btw!

[@yrknutzreek]

Slight adjustment for the second one, w raises. Same as the face pulls, different angle. Or you can just chance the form of the pull and bend no further than a right angle.

[@manbeefcake]

Good fucking lord. This dude can exclusively flex any muscle at will.

[@vanilla848]

Love these vids... brilliant

[@MrManish005]

Grow this.. with this..

[@Owen-C1997]

Great workout! I've been doing the incline row lately and LOVE IT 💪🏼💪🏼

[@alexphelan3737]

These forms are too good. Liked and subscribed.

[@cj222100]

Going to try that skier one, looks interesting.

[@misterasylum1]

Hi Davis. If it’s not too much trouble, could you make a playlist with all these short workouts? I’m about to start going to the gym 6 days a week compared to the 4 I used to, and need more exercises, especially for back/bicep day

[@mojavescalers4280]

He has an app you can join and it has full routines it’s pretty good honestly and its very inexpensive compared to other programs

[@soilrocktree]

Thank you bro!