Growing MASSIVE legs & Arnold 2024 RECAP

Hey guys in this video we go over a very simple yet effective leg workout that targets the quads, glutes, and hamstrings. Simple doesn't mean easy! If you want to grow some massive and strong legs try it out! I also cover a recap of the Arnold Classic 2024 experience I had. Enjoy!
Links to support: linktr.ee/szatstrength
Buy my programs and get STRONG: szat-strength.myshopify.com/c...
HD Supplements Use Code "Szatstrength": hdmuscle.com/
Follow me on social media
IG- @Szatstrength
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean

[@SzatStrength]

Lots of good stuff coming guys! Appreciate the support and give the workout a try!

[@pqtpat7734]

You & Eric together have the best intensity

[@SzatStrength]

thank you

[@ulhasanzk2249]

one of the sickest collab on KZbin ever

[@SzatStrength]

that is awesome!! So much fun.

[@drip369]

Friends don't let friends skip leg day. Which means I have a friend in Joey 😁😁😁

[@SzatStrength]

yes you do!

[@Jack000222]

Love it man! Keep up the hard work! I needed to hear the last few minutes..

[@SzatStrength]

thanks for sticking around and listening bro!

[@Manakaiser]

Found you through Bugz indeed. Subscribed straight away, love the content and the seemingly genuine personality. Cheers :)

[@calcifires]

Hell yeah man! Wish I could have gone to the Arnold but so hype that you got that renewed drive for going hard!

[@ryanwest9546]

I stay to the end of every video, I love workout content, and I just started following you about 2 weeks ago, great stuff so far

[@SzatStrength]

that means a lot, thank you!

[@clintbissonnette3433]

It was great to see you again at the arnolds and i now have 4 pairs of workout pj's

[@gregthenobleman6958]

From those of us not able to make it to the Arnold to shake hands, but who are still working out in our garages and watching your videos, thank you so much. Watching you and Brian Alsruhe and Alan Thrall together from way back got me to seek out a strongman gym after wanting to for years and competing as a lightweight. I absolutely love it. Doing this and training clients is one of my greatest joys in life. Thanks for being an encouragement and a motivator and an example. Keep doing what you’re doing ⚡️⚡️

[@cearbhaillblain]

I am really so glad to see this positive attitude. And those so called "simple" workouts are my bread and butter, keep 'em coming !!!

[@SzatStrength]

thank you! I really appreciate that.

[@kimandredybdahl9304]

Great workout. Your videos is great inspiration. Greetings from Norway.

[@SzatStrength]

thank you!! Means a lot.

[@bastardator6229]

Thank you!! 👍💪

[@forrestjason1483]

Awesome content dawg

[@SzatStrength]

appreciate you!

[@patrickendsley6932]

NGL man meeting you at the arnold light a fire in me too. Havent been to the gym in over a year before the arnold. now im back to training and I already feel so much better! Cant wait to see yeah next year.

[@SzatStrength]

that's awesome. Means a lot and the feeling is mutual. It's time for you to get back after it and crush it!!!

[@dgg1685]

You’re a beast bro!

[@SzatStrength]

thank you!

[@smilinkylen5621]

De la swoll 🎉 Missed seeing you man. Your energy and open mindedness is unmatched. And youre a damn beast. Get the Bugez into strongman! You two would be like 1980s tag team wrestling champs training strongman together.

[@SzatStrength]

bulbous bros!!!

[@adamkennedy4846]

your collabs with Eric are epic!

[@SzatStrength]

they are a lot of fun for sure! Organized chaos haha!

[@WarriorFromV4LH4LL4]

Doing the hard stuff always pays off. Doing front carry sandbag walking lunges after SSB SQ was the right call! Gnarly training session! And loved the videos with Bugenhagen!

[@SzatStrength]

yeah simple but very challenging and crazy stimulus. Those gut check sessions are always needed.

[@koolkeithsdad]

You've fully embraced the mindset

[@SzatStrength]

oh hell yes!!! Mindset is locked in.

[@Eyembig2]

Coach Dela Intensity! This is fire! Love your training videos whether alone or with Eric, both alpha muthafuckas so motivational!!

[@SzatStrength]

thank you!!

[@jbmaples42183]

I bought the BoS SS4 based on your recommendations. Probably the best investment I made in regards to gym equipment. Now I need the collection of handles. And loved the Boogz collab, the intensity was electric and I think it gave me a pump just watching.

[@jtsavor5649]

Gonna scare everybody in the neighborhood with my pure anabolic stature!! Freaking love it bro!!

[@MegaLaban12345]

Engorged, swole tissue

[@StrengthHammer]

It was great to meet you in person at the show. Keep crushing it and keep that fire lit!

[@SzatStrength]

thanks so much for saying hi! I really enjoyed meeting you and everyone else at the Arnold.

[@David-lu4th]

Joey when are you gonna do another collab with the boogz? (edit: you already talked about it in the video I got over excited lol) 2 voluptuous stacked and jacked pencil neck busters... been a subscriber for years, I will watch you either way no matter the path you take. congrats on your engagement brotha. Also can't wait for some strongman content and training. Thanks for the uploads. I don't comment often but I always give your vids a like and watch them

[@SzatStrength]

the goal is to do more training with him, I will have to discuss with him how we can make that happen. It would be glorious and everyone will have a wonderful time. I appreciate your kind words and comment! Keep crushing.

[@ChristianTurnerLifts]

You and Dick Del are kindred. No doubt you will both spur one another on to new levels of intensity and ingenuity. Looking forward to future collabs! We all need a gym brother who can meet us eye to eye with the grind or die mentality.

[@ChristianTurnerLifts]

Quick question - which sand bag would you recommend? I'm wanting a 200lb+ bag and considered Cerberus. I did look up Bells and some others / read reviews about seams busting, etc., Any thought on that?

[@SzatStrength]

@@ChristianTurnerLifts I can only hope for more sessions of us together getting after it and pushing our limits! If it's for personal use either bag will be great. The only difference IMO is that B.O.S has a strap/handle on the top of the bag and the bags come labeled with the weight of the bag on them which is nice (unless you load it to a different weight using either crumb rubber or something to make it lighter/heavier than the bag says). I have mostly B.O.S bags at the moment and they have held up just fine.

[@drip369]

Heyyyyyyyy, congrats on the engagement!

[@special-s3376]

Joey and Eric are going to have a beautiful marriage.

[@SzatStrength]

thank you!

[@lackingaround]

New subscriber here, laying here right after an ACL reconstruction watching you kick ass. Can't wait to finish this recovery and get into the 198 strongman class. If you have any tips for that, I'd love to see a future video. Love what you're doing Joe

[@Thepokechoprx]

Hey dude I don’t know you but I was just in your boat. ACL done 2/23 and looking to getting back competing in strongman this summer in the u90s. Take your time and build your base back and follow your PT. You got this dude!

[@SzatStrength]

stay positive and focus on what you can DO rather than what you CAN'T! That was my main mindset when I recovered from the bicep tear or any injury really. Something is always better than nothing even if it's not much. It WILL get better each day and it feels like forever until it doesn't. slowly work on ROM and movement with minimal to no pain and just keep moving forward!! You got this.

[@lackingaround]

You guys are great around here. Tips well taken. 🤘🏼😈

[@GusLifts]

It was great meeting you dude! Even though it was just for a few minutes Friday morning. Glad I was able to mess around with that gripper 😂

[@SzatStrength]

Appreciate you saying hi! Means a lot.

[@Rucifer999]

Word up!

[@SzatStrength]

yes sir!!!

[@warrenprater6142]

Your squat looks so perfect bro

[@SzatStrength]

thank you so much!

[@jasonclark5796]

Came by to say hi at the booth. You were trying to get a sandwich down between all the craziness. And I just don’t have it in me to come between a man and his sandwich. Love the new videos, keep up the awesome work!

[@SzatStrength]

haha It was crazy, but always feel free to say hi! I sometimes have a RBF but once you say hi I usually light right up! Hopefully we will meet again!

[@steffenpetersen2103]

Could you maybe do some full day of eating videos.? Or just discuss your diet in general

[@michaeltaylor9306]

I love all your cueing for the exercises for people who are learning how to work out from you. Personally I’d expect to get more work out of myself from doing squat then RDL and finishing with lunges, but you’re way stronger than me and know how you work well at this point. If you try it and it works for you, please tell me. If you try it and it doesn’t, please tell me I’m an asshole and I’m wrong. I appreciate the feedback from someone way beyond my abilities.

[@SzatStrength]

Thanks I try to make it like an educational, entertaining vlog? If you watch them all the way I try to give some good pointers where I can.

[@edoggy327]

You and Eric being bros just makes sense

[@SzatStrength]

I would 100% agree.

[@MegaLaban12345]

Two succulent, striated horse men in a pod

[@CFreedom]

Been watching you and Boogz forever. Always awesome seeing you guys collab. You and I are around the same height, narrow stance squats kill my patellar tendons. What do you do for tendon pain in the knees?

[@SzatStrength]

I like doing TKE's prior and usually I'll play around with exercise variations or tempos to help.

[@zacheryharding6214]

Hell yeah

[@SzatStrength]

let's freakin go!

[@Hooligoon832]

What kind of antibiotics they got you on? Careful some of that stuff messes with your tendons. Great content Szat!

[@SzatStrength]

I was on a bunch but stopped them recently so we are feeling much better!!

[@paveyshreds705]

I'm here for the Del Hagen/De la Swole bromance

[@StoneBone69]

Joey, about how much would you say all the equipment in your garage gym cost if you don’t mind my asking. Would love to have something similar one day

[@mavrosciro]

You seem like a cool dude. The YT meta right now is you either upload short/intense/visually rich/story videos that the viewer can actively watch (like your video with Eric) or you upload longer videos that can be put in the background (ala Sulek or Dr Mike). 30min for this content is too long. Because it can't really be put in the background and it's not unique enough to be actively watched. IDK why I typed this, good luck

[@SzatStrength]

thank you for the feedback. I will continue playing around with formats and see what does well. Just enjoying posting videos right now and having fun!

[@brainp471]

It just feels good to know that I am not the only one going hard in their home.

[@SzatStrength]

keep at it!!!

[@MickeyMatt97829]

“Destroy everything, Tear nothing” do I smell a new shirt idea?

[@SzatStrength]

haha I put it in my notebook :]

[@matthewrodriguez1955]

What the name of the song playing while Joey is throwing up? That shits awesome lmao, starts at 17:36 .

[@michaeltaylor9306]

Briefly…when you talked about hitting 405 I felt really good about my strength level, then you corrected it to 495 and my place in the world set in again 🤣 Because apparently I judge myself against fitness professionals who KZbin.

[@SzatStrength]

You are a beast, all relative. Focus on you and get inspired to continue to crush it!

[@azulsimmons1040]

People who follow Eric watch him just because they love to lift. Eric doesn't compete. He lifts heavy crap for the love of lifting. He's the ultimate bro lifter. He likes studying a bit of evidence, but mostly he just loves horsecocking heavy weights and getting bulbous. I watch him to get jacked up for my own workouts. Dude just loves lifting and you can see it in his vids.

[@SzatStrength]

Eric is great! We both are just dudes who like to lift and it's a part of our lifestyles. I love just sharing what I'm doing and talking shop with the subscribers. I hope you guys enjoy the videos and videos that I put out! All in this together to get better.

[@stephenburke3714]

the mindset is real! you know you're doing it right when you puke in a workout by yourself!

[@SzatStrength]

haha not glamorous but definitely a solid session!

[@Chris-wh1hv]

Are you still training Jiu Jitsu? If so, it would be cool to see some of your training and ideas surrounding that.

[@SzatStrength]

yes I'm there at least 1-3x each week!

[@soulflame5635]

Jo, Like a good fan You have poster of Your Idol on wall ;) Stick del Hagen 17:50 ( throwing up weakness ) now I know we can be friends - honest work. To Glory J

[@SzatStrength]

yes! Gotta keep your friends close, even when you are puking.

[@edwatson4997]

👍

[@SzatStrength]

thank you

[@SpeedyCow]

The music irritation is one of the things that tells me I'm about to get sick/almost pass out in the gym as well!

[@SzatStrength]

haha such a weird thing but definitely has been consistent.

[@dalecook4805]

Are you still running and trying out Conjugate?

[@SzatStrength]

I primarily use block periodization at the moment. It seems to work best for me right NOW. However as I get older and years down the road I can see myself utilizing conjugate more often. I will have to make a recap / thoughts video on it based on my personal experience.

[@Addyman.Strong]

Gained a viewer from the Bugez video. LFG.

[@SzatStrength]

thank you! Welcome.

[@javazombi]

DE LA SWOLE

[@willholman6124]

Is the rack also bells of steel?

[@SzatStrength]

yes it is the hydra series rack!

[@scooobyj8714]

Great workout. Way to push yourself to a yack attack. Haha

[@SzatStrength]

yeah lots of fluids came up haha thanks!

[@Thepokechoprx]

Those sandbag lunges look nasty! Way to stay positive

[@SzatStrength]

they were very spicy.

[@bc_alt2324]

Training in your driveway till you puke is hardcore hahaha

[@SzatStrength]

haha yeah definitely a vibe.

[@mlreynolds21]

I love how we can’t do simple math when working out. 495 + 30. Uhghg. Let’s do this in 10s so I can use my fingers.

[@SzatStrength]

math. is. hard.

[@greenbladesofgrass]

What jeans are you wearing

[@SzatStrength]

These were Jujimufus stretchy jeans. Waist fits true to size and they are a straight cut. I just ordered some 5:11 slim flex jeans so looking forward to trying them out. I like a slimmer cut jean and enjoy the stretch of the spandex that is in the blend. I did however go up a waist size due to feedback from friends to fit my quads/hams in them.

[@ak-zw8jv]

Bro how much preworkout did you take?? 😂

[@SzatStrength]

1 scoop of Edge of Insanity

[@tonysims9892]

Lol! Pump drunk...nice!

[@SzatStrength]

made sense to me haha

[@QQyoko]

Main similarity between Joey and Boogz is 🐴🐓

[@SzatStrength]

haha yes!!! no doubt.

[@jesusvaldez8677]

First!

[@SzatStrength]

thanks for checking the video out!

[@drip369]

Lucky. My phone was charging while I was on my post meal walk haha

[@2006Mercury]

🐴🐓

[@SzatStrength]

yesss!!!

[@CarlySB]

Argh. "Content, content content". Just sometimes, you can use a different word. Maybe sometimes you are just making videos. KZbin videos are "content" from the view of an executive in a KZbin board meeting, who is trying to persuade investors that the platform is competitive. Nobody in the world ever woke up and thought "I want to watch some content, today". You make videos, Mr Satz, for which I am very grateful. We don't have to jump on every trend that comes our way and sometimes, just from time to time, we can use original words to describe things rather than being a sheep-like, walking cliche who imitates what is popular or trendy. I apologise if this is upsetting, but I wanted to try to make the point because I think you are better than the average cliche-hugging KZbin video maker, and I hope that perhaps I can encourage you to step out of the crowd and not walk the path already followed by so many others. We can, just sometimes, use our own words to describe something. In fact, it used to be considered quite virtuous to do just that.

[@SzatStrength]

not upsetting, I appreciate your input and view on the use of the word "content" interesting perspective. I will continue to put out videos I enjoy and I hope some of you guys enjoy them too! Thanks so much!!

[@alainfreedom3159]

The way to Truth lies through the destruction of the false To destroy the false, you must question your most inveterate beliefs Of these, the idea that you are the body is the worst With the body comes the world, with the world, God who is supposed to have created the world and thus it starts. Fears, religions, prayers, sacrifices. All sorts of systems All to protect and support the child-person - frightened out of their wits by monsters of their own making.

[@SzatStrength]

sweet!