Рет қаралды 36,039
Hey guys in this video I had the pleasure to train with the legend John Meadows aka The Mountain Dog! He took me through brutal full leg routine that really hit my quads hard! We started off with some leg extensions, then into some SSB squats, followed up with some pendulum squats and finished with some hamstring curls. Make sure you take notes as he goes into details on how to build big strong legs, and common training mistakes beginners make! Make sure you are subbed to hit channel!
Follow John: / mountaindog1
IG: Mountaindog1
Subscribe to the Channel: / @szatstrength
FREE Strength Programm: szatstrength.n...
Program Templates: szat-strength....
Custom Programming: szatstrength.n...
Lions Den T-shirts and gear: szat-strength....
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: www.earthfedmu...
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: positionusa.co...
Local? Come in for a free session at the Den lionsdenelitetraining.com
Follow me on social media
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: "The Iron Lions"
Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean
Most Recommended books:
Extreme Ownership: amzn.to/2XfPZCv
Atomic Habits: amzn.to/2zk7JEG
Camera gear:
Main Camera: Sony a6500: amzn.to/2Tsdw25
Rig: Small Rig + Handle: amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: amzn.to/2zV8bJA
External Mic Rode GO: amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: amzn.to/2LNtY8G
Bag Lowepro: amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
Affiliate disclaimer I make a small kickback on any EFM/Position products purchased.