GROWING MY LEGS | TIME TO GET HUGE

[@ChrisBumstead]

Youngla drop today at 3pm EST for the shorts I’m rocking here🙏🏼 www.youngla.com

[@banana_milk_120]

🙏

[@arpitkhannaa]

Respected sir i have been looking for more than 5 months on many sites , your social media google and many more places but i can not find proper picture of your forearm tattoo pls can u make a video on that pls sir its a huge request forom a die hard fand sir

[@tojiordep2635]

Vc é o melhor amigo não tenho condições de pagar academia mas treino todo me motivador pôr vc faz 7anos no treino tenho uma barra de 40kg manooo faço o que eu posso

[@JoseVega-sk7gz]

Este hombre necesita parar ya, la presión de los fans por verlo día a día lo hace seguir usando mugrero sin importar su salud, no durará mucho si no escucha a su cuerpo.

[@TruthWr3kss]

Sold out already..

[@gerardodelgado1566]

This man motivates me every day to go out and get stuff done. Cant thank this man enough for his presence.

[@ChrisBumstead]

Appreciate your man 🙏🏼

[@rohandaniel1862]

no

[@gerardodelgado1566]

@@ChrisBumstead THANK YOU SO MUCH FOR TAKING THE TIME TO REPLY. GRATEFUL AND HOPE EVERYONE APPRECIATES THE WORK YOU DO FOR THIS SPORT.

[@micah.3718]

@As 23 shut up man

[@gchristie8423]

@@gerardodelgado1566 yeah yeah yeah inspires me to take roids and die of heart failure in my early 40's

[@vishalyadav5873]

When the dust settles CBUM is gonna be the most celebrated name of BB era and not just as a BB but as a person too. Pure inspiration. Hope to meet you someday

[@ChrisBumstead]

Appreciate that man hopefully one day!

[@Eliteisnukem]

I have lost 65 lbs and now wanting to continue to train even harder. Thank you so much for being my motivation and inspiration! I hope that I get to meet you one day!

[@ChrisBumstead]

Good on ya man hard work payin off 👏🏼

[@vinay3674]

Finally some motivation... All I am getting now days are negative wibes from a friend who is not loosing weight...

[@Treqh]

@@vinay3674 focus on your thoughts, not everyone else’s. Destined to lose otherwise.

[@rasalresid9147]

I know you probably get messages like this every day, but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lives and actually saved mine. I’ve lost almost 150 lbs in last year, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 32 and already was at lowest point of my life. One random day your video just popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took meal plan from Next Level Diet to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you and good luck in your career!!

[@ProfessorxFitness]

I'm glad to hear of your improvements! Keep up the good work man, and results will continue to present themselves. Chris' humility and openness have an astounding affect on the fitness community.

[@willmatic511]

Awesome!! Keep going ain’t no stoppin’ you brotha!! 💪🏼💪🏼

[@Shikarku]

This is an ad, see it everywhere, downvote

[@str8dollaz]

I’m overweight 20lbs cause of Cbum.

[@zach6850]

@@str8dollaz 😹

[@lukaslateer9722]

Man my girlfriend of 5 years broke up with me and I’ve been in such a dark place for the last two weeks. I’ve been prioritizing my physical and mental health, just trying to stay focused and I just have to say thank you Chris and the team for allowing me to forget about everything and turn off my emotions while watching your content. It is so motivating and inspiring and has helped me want to come back and grow into a beast. Thank you 🙏

[@unfitforpurpose6422]

Go hard brother flip the switch to beast mode 💪 embrace those emotions use them for gains..I was married until I broke my back and once I couldn't provide the services I once could she was gone I lost everything house dog and happy life..and I flipped the switch and hit the gym lost a shit ton of fat and off to have more surgery and more screws put into my back..don't let anything hold you back only worry about what you can control..calories..gym time..gains

[@lukaslateer9722]

@@unfitforpurpose6422 really appreciate you bro

[@unfitforpurpose6422]

@@lukaslateer9722 I'm right there with you brother..LETS GO 💪

[@Grundy666]

Women don’t care about you, this is coming from a women

[@noramoran5167]

Happened to me and it’s been bad for about 6 months now. Trying to crawl out of the hole. You’ll be okay my friend. You’ve got the right idea!!

[@rnrzsss]

0:45 greatest question cbum ever answered. my heart is full ❤️

[@ufchighlights1]

Olympia mindset. Excited to see how this year goes. 🔥

[@lukeedwards3929]

Chris just knows when to drop his videos, leg day motivation!

[@josephkoney677]

Words can’t describe the smile these vids put on my face

[@ChrisBumstead]

Hahah thanks man that put a smile on mine

[@Qmohd1]

Wallahi bro this man is an inspiration. I moved to and back from Dubai to escape depression. Didnt work. I realized that being hungry and goal oriented has taken away a lot of those negative feelings. Now I'm training, studying to get better at my job, etc. I do shit like going on walks lol. Daddy Cbum does ordinary things in an extraordinary way and stays humble about it. I hope I can adopt some of the positive elements about him to be great in my own way. Great vid!

[@WorkoutCity.]

As much as I love watching the Olympia documentaries and intense training sessions, it is cool to see Cbum relaxed, enjoying lifting, and easing into a workout like he did this one.

[@Mikkestr]

Chris you are such an inspiration and one of my hero’s. You saved my life from harming myself. I was extremely unhappy with myself and suffered in silence. I thought I was the most garbage ugliest human being alive. My esteem was getting lower and lower. I was so unhappy about my body and looks. But your videos and knowledge has helped me so much. I been going to the gym since early March and changed so many habits. I cleared my mind and began working on my physical and mental heath. And just in a span of almost 5 months I completely feel great and amazing. I feel proud handsome and most importantly happy. I went from 302 pounds to 227 pounds. 75 pounds lost and muscle gained because of hard work and commitment. Not to sound weird but I love and respect you so much, you will always be one of my role models!!! Thank you always.

[@NaijaBeats12]

I can honestly say that Chris is probably one of the few bodybuilders who truly understands the value of deep barbell squats. In a way, he almost squats like an Olympic weightlifter what that level of mobility & ROM. Take notes people and give your body a chance to experience true change with good old fashioned deep squats.

[@woolleymammoth3101]

I’m 15 years old trying to follow my dreams to become a body builder one day, you inspire me with every workout and I thank u. I’m proud of you for being such a great person and idol

[@crash4815]

Let’s go biggest inspiration hands down any time I have a tough day your videos help me get through and push me to workout

[@ChrisBumstead]

Appreciate that man, stay strong🙏🏼

[@timgaucibuilds]

Hey Chris, I’m an Australian living in spa country in Victoria. I just wanted to let you know that the CP division and in particular you, have been a brilliant motivation for me. I’m 62 and have been in the gym for 43 years - no real breaks / maybe 2 weeks off at any one time. I’ve been big(ish) but mostly just in really good shape. I had a big hernia surgery last Oct and decided on the other side of the op to have a real good crack at getting in the best shape possible - for me. I’m 6 ft tall and weigh around 85kg with pretty low body fat. My general body shape is similar to yours, obviously not as big… I’m an ecto/meso. Your YT vids have been great for me. I train in my home built gym every morning at around 6.30am. My routine is very similar to yours and I’ve always been a fan of the smith for squats and incline press. Most importantly I’ve taken on your diet regime and the protein pancakes in particular are the best! Well, I just wanted you to know that you sir, are an inspiration - even for an old school old dude. And, I’m now in the best shape in maybe 20 years. Thanks CB and keep the videos coming. Tim 👍🏼 (oh and I believe you are a VAG car fan? I run a tuned monstrous RS3 8V- 550 WHP.. I love it👊🏻)

[@phosphate66]

I know you weren't intending this at all, but your advice on using the adductor/groin machine before squats to help stimulate the groin and avoid butt wink made me rethink how I was doing my squats, and allowed me to backsquat pain free for the first time in months. So glad I watched this

[@Lyck_]

I don't think they can grow much more 😳

[@saadaddas1065]

There is always room for improvement 😈

[@shadowleader]

You Can Always be thinner and Better

[@videosforyou567]

Your songs fire

[@Chatbot121]

Nah, he’s not even open class - look at those guys

[@Maxpa1nnn]

@@shadowleader ??? Is bro quoting Patrick Bateman🗿

[@medmedmed1]

You are very welcome to Turkey Chris. I can’t wait to meet you 🇹🇷🇹🇷

[@Christianbergenblad]

you are one of those people that doesn't have to do much to get you motivated. You seem so genuinely nice all the time! You inspire me to keep fighting. Your editing is spot on as well. Nothing too fancy, just showing your great personality every time.

[@Elbroditooutdoors]

Have struggled with my weight my whole life and am just now starting to watch what I eat and exercise every day Stuff like this encourages me to be better than I am rn Keep up the good work 👑🔥

[@astropiggy4048]

I’ve been dealing with knee pain for 2 years now bc of like a genetic issue, but I used your workout and can confirm for the first time ever BOTH my legs are in so much pain, but good pain

[@edwinabanks6413]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@jaydenkrishen]

You inspire soo many people man. Keep grinding 🔥

[@doudougueye4558]

On that smith machine squat with 5 plates that plate on the right side was hanging on for dear life. That low key gave me anxiety 😅😅

[@ChrisBumstead]

😂 same here I noticed after like fuuuck

[@Pedro-uz8jz]

I said it once and I'll keep saying it......Chris is a legit dude who doesn't act like a "bro" and scientifically proves how shit is done WITHOUT stressing it. I'm 43 years old, been weightlifting for 27 years and he is DEFINITELY a breath of fresh air. Intelligent dude.

[@kwaron6276]

My biggest inspiration. Using your workouts and it's really been paying off lately. Love you, King.

[@FernandesRafael1]

can't train legs for about a month now :/ these videos keep me alive

[@OConnor-34]

Welcome to Turkey , Cris ❤️ Looking forward to meet you even for a short time ! Love you boss

[@yoshitrainer]

There's something special about Chris, not that he's just humble, but his videos along with other people such as Coach Greg,Will T and other great people help me through those tough days and help me be thankful for the great ones. Thank you Chris as usual.🤝

[@popularopiniondispenser6076]

Hate to be negative but Greg & Will don't have the most integrity in fitness YT as far as I'm concerned.

[@yoshitrainer]

@@popularopiniondispenser6076 how so? Are they fake nattys or are they lying about ped's? What's dishonest about someone inspiring to be like them? So if u comment please back up with factual evidence and I'll def be open but just to say they are dishonest is dishonest within itself just saying

[@popularopiniondispenser6076]

@@yoshitrainer Turns out I was thinking of William Li, I have no clue who Will Tennyson really is. Greg Doucette is nothing but a salesman. His books are a total scam and he pushes them on gym noobs who have the least chance of knowing that they are not worth the money. He has sold multiple bogus products in the past such as his fat burner with woefully under-dosed ingredients or his turkesterone that barely even contained any turk which is already a sketchy supplement. He still talks about antiquated concepts like "ectomorphs" and occasionally just says things that are flat out retarded, such as suggesting hard-gainers should smoke weed because it gives them the munchies and "improves your sleep" ( it doesn't, it prevents you from entering a state of deep sleep and won't let you recover fully overnight.) Don't listen to Greg. He only acts in his own interests.

[@yoshitrainer]

@@popularopiniondispenser6076 so u have tried his products? I understand your concern but he recently did a video addressing thr turk issue, he open about his product and criticism, so if u have actually tried his products and found from your own assement like I have, these are all speculation, saying he is a fraud, is understandable, but like every detractors there is truth in what u say but there is truth in what he says, calling him a fraud, please post some evidence and I'll rethink my view on Coach Greg, sounds like u watched a bunch of 'reviews by youtubers but never actually tried his products, u should try it so u have a actual argument if u have purchased his products please verify and show proof 😉 and I'll be on board

[@tomatosauce605]

That single leg press was nuts

[@ChrisBumstead]

It hurt too 💀

[@tomatosauce605]

@@ChrisBumstead no more skinny bitch Chris I guess 🤷‍♂️ Looking incredible champ.

[@Felipe_0liveir41]

@@ChrisBumstead it was insane, will try it with 20kg bc I'm a skinny bitch

[@cesarflores1145]

Felt good watching this after a hard leg day yesterday and putting my previous week’s numbers in the dirt :)

[@TheGymMusicaElectronica]

WOOOOOUUUUWWWW! you deserve to be the top 👍👍👍

[@buli_kk]

Nothing better than Cbum uploading Leg Day the day i decide to train legs myself. I'm keeping this in my memory as "I trained with Chris Bumstead". Not more, not less.

[@expe1240]

Got a gym membership and just finished my first coaching session finna be huge like dad 💪💪💪

[@tristanvillero4159]

Close to hitting my 2 year mark on working out and I just wanted to say thanks for inspiring me along the journey! I was 50 lbs heavier a year and a half ago and your Olympia prep changed my mindset!

[@Probably_David]

Who else trained legs the same day he uploaded this?

[@ChrisBumstead]

Not me

[@ted3k]

Seeing these comments give me joy. Embrace masculinity everyone GL

[@adhvaitsrinath1500]

Hey Chris! I love your content and you are a real inspiration for me. Thank you for everything

[@antruano]

However long your new uploads are is the amount of time I do my night cardio Thank you for keeping it under 20 minutes!!!!!

[@mayhemmountain8142]

When Cbum says "Time to get huge" a piece of my dies inside knowing body dysmorphia gets us all :(

[@Madchris8828]

Pretty sure it's mostly a joke. Either way I'd rather have mild body dismorphia than not care about my body at all like many groups do

[@randomdude9851]

4 years of break from gym, just found your channel. Damn I miss that feeling, maybe I should seriously go back and find myself again

[@joshkw2328]

About to hit legs right now after a 3 hour soccer practice! Pray for me Cbum🙏

[@zizroysthegreat607]

Tat is just stupid bro, maybe hit legs on a day yo don’t have soccer lol

[@muhammadjunaid952]

Don't do it bro

[@josearmando726]

Daddy CBum blessing us today 🙌

[@andrewengel9912]

I love how Chris has such a great physique but stays so humble... "time to get huge", "gonna stop being a skinny b*tch"... always looking to strive for better! 👍

[@kevinmead3910]

So glad I decided to follow Cbum about a year ago. Great inspiration and also funny.

[@MirzaBalawalArlas]

Yes sir today is leg day of mine and cbum posted a video that’s I’m waiting for

[@Suryamohan09]

Hey! The guy comment on your video making fraud

[@athanasiosproathanasiosdud7464]

This guys is really dedicated i hope he wins this years olympia aswell more to come

[@Ryaz27]

Love ya man❤️ Keep up the good work!🏋️

[@fazer20]

Your gym must be one of the few gyms I'd like to workout without headphones. Surprisingly good music in the background

[@Madchris8828]

Yeah I've noticed that about Raws gym. My gyms music is usually really mundane pop music

[@testableracer]

That whole feeling worse after taking a few rest days instead of feeling better statement really resonated with me

[@NaveenBosco]

Possible workaround?

[@testableracer]

@@NaveenBosco yes there’s a possible work around like CBum said don’t be a pussy 🤷🏼‍♂️😂 just kidding I just tend to take one or at the most 2 rest days if I take any longer off I feel like crap and when I get to the gym I feel worse rather than better

[@nora4642]

Keep some movement in the body - I have hip issues and I have to keep some movement when I take time off

[@StoicMiles]

You have been my inspiration to train legs and calves. Not just casually but two times a week. Calves 4-5 times a week. I truly attribute this to you and this ain’t gay I swear. I see you wearing shorts and I want to look powerful in shorts too haha.

[@boobooman9365]

4-5 times is too much of volume for a week 💀. I do it twice a week and my calves are always sore 😭

[@StoicMiles]

@@boobooman9365 no it’s not, I have watched videos with Ben Pakulski and other guys with massive calves. They all seem to say that calves can handle and recover from frequent training. Makes sense to me when we are using them for every movement.

[@boobooman9365]

@@StoicMiles yea Ik I agree with you. I was just saying that if I tried that, I won't be able to walk for months. But training calves is fun, the burn feels great lol

[@StoicMiles]

@@boobooman9365 Ohhh, they get used to it man. Calves are so easy to skip so it helps to frequently just include them as part of the workout. Keep that discipline going you know?

[@trashgameplay8333]

Man as a 16 year old thats been forced to train for sports ever since a child. i love seeing this guy. he is simply the best and wanna meet him one day.

[@ProfessorxFitness]

It's totally possible to become muscular and build an admirable physique, but keep in mind that CBum is not the average man. He is either blessed with amazing genetics, on steroids, or both. So do not beat yourself up if you don't look exactly like him - appreciate and be proud of your body.

[@ProfessorxFitness]

@@aliasor835 Yes, it's very possible that Chris is taking steroids; the sheer quantity and size of his muscles have only been attained by other individuals through unnatural substances. While it does not take away from his personality, we cannot take his claim of 'no steroid use' at face-value.

[@ATKConley]

He put the clown emoji because he has both, he is the mr Olympia, you think some is just gonna be the mr Olympia without steroids, and for genetics, just look at his insertions.

[@ATKConley]

Plus I believe his coach or something on the lines of had already talked about when he started cycling anavar

[@reidburke8066]

@@ProfessorxFitness he’s an absolute beast with excellent genetics but within the last week he does a video talking about his steroid use so it’s not even up for speculation haha

[@navazsayyad2057]

champ is here 💪🤗

[@janorth2]

He is doing my Legpress PR with just one Leg, couldnt belive it. Going straight to the gym now 🏃‍♂

[@salmanyoursinfatuation3809]

Bro just control your emotion and do not hurt yourself by taking it to heavy, cbum is on different level so you need to calm down and try step to step ..

[@damroll]

Best feeling, you walk into the gym for your leg day. Turn on youtube to play music and find daddy CBum uploaded his leg day workout routines. Fuck listening to music play this video on loop for my entire workout. Thank you Champ 🐐🐐👌👌

[@bombomrajkumar6429]

Yes let's go again another motivation lets hit legs tomorrow

[@Don_of_the_Dad]

I can’t believe I’m the same age as this guy. Bro is a beast. I could train for the next 20 years and never be this good.

[@bigscrewleo2293]

Watching this as I sip my pre before my leg day today let’s gooo 🔥

[@SeanIsElsewhere]

Pause 😎 jkjk

[@kevinchararara]

The control and form is unbelievable.

[@NaveenBosco]

"Secret to warming up your knees when you're old", said the 27 year old man.

[@johntsif7338]

Best Olympia athlete and Champion for me atm hands down Chris lets go for the fourth title. My man

[@KutieMeW]

inspirational

[@deanbo2008]

Go CBum I am praying for you, you are going to be healed by FAITH the impossible become possible. Praying 91 Psalms over your body.

[@GonAway7]

I came for the motivation and info and stayed for the comedy, haha. Opening seconds had me laughing! Looked like a bit of a rough start after some rest days, cheers to the rest of the week getting better 👊 Chest day for me, let's get it done!

[@baldguypaul]

so im watching this late for sure, but the 23rd was my 26th birthday and also my first dedicated leg day since high school. i feel a drive and connection with the one and only daddy cbum!

[@manupatxot]

This Olympia is yours

[@ChrisBumstead]

Nothing is promised, gotta earn it

[@Drleomd]

Hey Chris. I’m 14 and you’ve inspired me a lot to gain weight. I’ve put on 30 pounds and 2 inches over the past 10 months. I stills have a lot of work to do but I feel a lot better and went from 5’10” at 120 lbs to 6’ 150 lbs. I can’t wait to see you win your 4th Mr Olympia.

[@boobooman9365]

You'll be huge and shredded asf till you're 18. Gonna see you at the Olympia too for sure

[@ROBLOXVeriferBlock]

Love that quote: "Don't be a skinny bitch" facts

[@ChrisBumstead]

Put that on a bumper sticker

[@evanliftsalittle]

Watching cbum while doing cardio after legs is an elite feeling

[@adada6459]

Chris, do you intermittent fast and if so how often?

[@joelerk6298]

Dude its the off season he is bulking.

[@adada6459]

@@joelerk6298 Just asking in general.... you can bulk and still intermittent fast lol

[@joelerk6298]

@@adada6459 very very hard. Most pro's eat every 2-4 hours

[@ChrisBumstead]

I do not

[@adada6459]

@@ChrisBumstead Thanks Chris!

[@lukaswarren1215]

Chris makes squatting in the smith machine cool

[@hejhejehje]

How many times a week does Chris train?

[@ChrisBumstead]

5

[@illaclalic23]

You inspire me to get better each and everyday bro. Thank you! I hope I get to meet you again someday!🙏

[@jonathanjones691]

yes! once i got his dna, ill make 100s of clones and take Olympia by storm !!!!

[@ChrisBumstead]

👀

[@brodiesleno962]

Cbum is the best motivation after a breakup

[@thegeneralist9101]

Wow dude, this was really something i needed i guess, i fell ill, feel like shit, lost 2 kgs of weight in just a day. This will help me get through, thanks Big bum.

[@LFz-in7eb]

Dont Worry. mostly waterweight

[@soumensarkar4328]

How can u lost 2kgs in a day

[@haveyouseenitthough]

If it helps your weight can fluctuate + or - around 2kg I think

[@M4st3rM4rk]

@@soumensarkar4328 water

[@andk2846]

Thanks Dad and good singing Calvin

[@nirmalraj5602]

Let's get to 100 k likes..

[@ChrisBumstead]

Nooo

[@TheLatLad]

Keep pushing Chris, can’t wait to see the four-peat!

[@matthew.88]

I just wish I had your leg genetics 🧬😢

[@Easymax15]

CBUM saying sphincter made my whole week

[@antoinepowell649]

This is howyou know you have the best 🧬 genetics when you take five days off and still look good i wish I could lol I got two days rest Max

[@ChrisBumstead]

I bet you if you eat superhealthy and took a week off you would look the exact same lol

[@calumbell2276]

Youre not gonna change physique in a week of no training....

[@Nuseisluse]

I’ve been lifting for a bit now, but just recently decided to take it more seriously and and to loose weight. At the beginning of the school year I was 230lb now I weigh around 190lb in a span of about 4 months of cutting. Recently I’ve started to watch ur content and it makes me laugh and realize that I will be able to someday show off my hard work.

[@pramodarora177]

I think working out with a cap on , might be affecting your hair . Due to all sweat and all . Causing balding . May be .

[@ChrisBumstead]

Honestly think your Right but my hair is crazy without it

[@jeffdorst1390]

@@ChrisBumstead Maybe you should try some conditioners, and a different shampoo.

[@whiteangel9425]

God bless you and your inspiration, your "Set the standard" poster is arriving tomorrow, much love 🤟

[@aidangittings]

Imagine if I got pinned by my hero 😳

[@gregrisinger9064]

It's always a great day when cbum uploads a vid💪💪💪

[@MrSpacepauls]

Dude you're 27, stop calling yourself old

[@ryd3v]

Yea lol, I’m over 40 and don’t bitch that much 😅

[@matslebreut4359]

LOOLL when cbum doesn't even do his top set and is doing your max with one leg lmao motivation!!!!!

[@williammieses7340]

he's got the best mens physics in this generation of bodybuilders hands down.

[@Jimminityjabooboo]

3:53 I needed help training my sphinctor. Thanks, Chris

[@danielkava4394]

I swear this man times his uploads right before I go workout to give me extra drive 💪🙌

[@dakeveon7748]

backward walks Stairmaster warm up single leg, quad extension (2x20+) SUS machine (warm up) smith machine squat (2x8-11?) single leg, leg press (3x10?) superset, quad extension, sus machine and CALVES. (dont forget to like to see Cbald )

[@orbergurpalsson6047]

i LOVE LEGS I also love Cbum so this is one of my fav vlogs

[@kylofergel7113]

you already herd it boys, lets get to 100,000 likes to see bald cbum

[@thebodybeatdownDiTi]

looking good Chris. Im cheering for ya man. Keep on GROWING them legs!!

[@Claudio-gv2lz]

It’s mind blowing how we have access to how the best of the best train for mr olympia in real time everyday

[@BlackTheSheep]

Hey Chris, random question but is there anything you nerd out on? Like are you a gamer, enjoy movies like Lord of the Rings/Star Wars - something people wouldn't assume about you? It's always interesting finding other hobbies about people outside of what they're known for.