KILLER LEG DAY AT THE FAMOUS BEV FRANCIS GYM

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Gexrge_OSRS]

I love that Chris never leaves Calvin out of anything.. Humble.

[@ChrisBumstead]

He’s my bro before videographer 🤷🏻‍♀️

[@Gexrge_OSRS]

@@ChrisBumstead Respect.

[@tedlast4896]

It really is sweet

[@RyanH2198]

Facts, he’s very selfless when he does that, you can tell he’s a good friend

[@MMAoracle]

He left Calves out this workout though…

[@nicklauspennestri781]

Thank you for letting me spot you brotha your a huge inspiration and hope to see you at bevs again soon!🙏

[@chewy9449]

I’d freak out if I could spot him

[@nicklauspennestri781]

@@chewy9449 ohh I did😂

[@SD-ef4qp]

Lucky you

[@kevinhe8653]

were you the dude on the left or the right

[@nicklauspennestri781]

@@kevinhe8653 right

[@Wompagawea]

Workout Leg extensions (warm-up) 3:55 Hack Squat 6:15 Single-Leg Leg Press 16:37 Leg Extensions 18:50 Barbell RDLs 20:38 Hamstring Curls 24:38

[@voiceofreason7567]

*3:17** - Courtney remembering her times she had with Steve Cook.* 🤷‍♂️😏

[@adje7758]

Are CBUM’s legday’s always like this ?

[@Wompagawea]

@@adje7758 Mostly warms up with extensions and then does some heavy quad -focused lifts (squat, hack squat, leg press) then finishes off with hamstrings and calves

[@motivationtube5399]

@@voiceofreason7567 that was kinda weird ngl but in the end they all on good terms I guess

[@motivationtube5399]

@@voiceofreason7567 oh wait she meant Steve the guy in the beginning not Steve Cook😂

[@balbobrut]

Seeing Courtney and Chris at the gym together make me feel good💙

[@maximmathonet]

@Beast hits deep

[@kevinhe8653]

especially now that they are engaged :D

[@sleepyjo9340]

Thank you

[@tajvir]

goals

[@empirebodies9500]

Makes me feel single😂

[@solomonaieremia9403]

Shout out to Calvin for always bringing us beautifully edited vids😊

[@ChrisBumstead]

The 🐐

[@yashprabhakar9574]

​@@ChrisBumstead does this 🐐 gives milk 👀

[@bernardoandrade1233]

Watching cbum videos and going to the gym are the best parts in my day

[@voiceofreason7567]

*3:17** - Courtney remembering her times she had with Steve Cook.* 🤷‍♂️😏

[@ChrisBumstead]

🙏🏻🙏🏻

[@bernardoandrade1233]

@@ChrisBumstead omg, the goat answered me

[@Timesynergy]

Ngl I’m disciplined enough to adhere to gym schedule but watching his vid just before the gym gives that extra motivation. Loves that he still explains his approach and rational for the exercises, volume etc

[@teufelhund53]

@@voiceofreason7567 Who cares. you're posting this on every top comment lol

[@heitoroliveira4410]

What makes the cbum’s channel even better, is the work that Calvin did. Such a professional, great job man ❤️

[@tonydonofrio2897]

The banter between Chris, Calvin, and Courtney is my favorite part of all of this!! Ya’ll just seem like you’re enjoying the heck out of life and I love it!

[@inprint23]

The dynamic between Chris & Courtney rekindled my belief in love. Congratulations champ & now mrs. Bumstead on the engagement. 🎉

[@highlandsprings5752]

@@voiceofreason7567 my God bro, my fist is going to meet up with your face if this shit your on keeps going

[@ChrisBumstead]

Haha you gotta rekindle it with your own work 😉

[@johnmurphy2125]

@@voiceofreason7567 shut up man😐

[@caden.129]

Boutta hit legs today so this is good motivation🔥👑

[@hepdance6073]

Same bro leg day is on wednesday's for me. This is even more motivation

[@scotsman6142]

same bro tomorrow i know what i'm watching before legs

[@brandonandrews8478]

@A 177 Salty

[@BovisYg]

@A 177 no gains got you down?

[@voiceofreason7567]

*3:17** - Courtney remembering her times she had with Steve Cook.* 🤷‍♂️😏

[@dimaxjr]

Nice to see you and Flex together at this legendary gym. That workout was something else! 💪

[@robcgaming548]

Thank you again bro!! You are a true inspiration 💪 If you ever need another spot let us know haha

[@Thecornertalk_]

Awww Courtney is very supportive and funny af! “I have so much estrogen!” Lmfao

[@312luisr]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@Ovech32]

First time I see cbum really shake and struggle to push the wait humble to see and knowing he’s pushing the limit to breaking away and the drive to the 4Th Olympia like Courtney called it!!!

[@iuvmonkey-instag6571]

WOW the timing of this video coming out right before I go to the gym-- can't wait to watch and learn from the GOAT

[@ChrisBumstead]

Better crush that workout!

[@iuvmonkey-instag6571]

@@ChrisBumstead Hell yeah you alr know I did lol

[@petesreef1891]

Great vid Chris, used to hate leg day but I now love it. Full intensity is hard going but always worth it when you finish . Congrats on the engagement best wishes from the UK 🇬🇧👍👍👍

[@lmaodanger]

Love u cbum, u motivate me everyday. Keep up the great content brah!

[@thechosenone7875]

I don’t get a chance to watch many KZbin videos being on deployment, but I definitely am a fan of this man. Much respect.

[@Waytooblonde]

Congrats to you both on your engagement! Love seeing you guys together 😭🤍 Can feel the love! Great video, gonna go train legs today. Excited to feel “beautifully broken” afterward 😂

[@TimaiosGottfried]

Perfect thing during a hard workout/cardio session. No better motivation than a Chris Bumstead video. Keep going, can't wait for the Olympia!

[@huntersmith1659]

These exercises kicked my butt! Question for you Chris... have you ever used Next Level Diet? I got a custom meal plan for muscle-building and I love it.

[@cobwebster]

#ad

[@fritoskun3221]

#bot as well

[@grassmowermo7438]

Hunter smith😂 at least choose a more believable username. Npc looking ass

[@boward1785]

Man the right lighting helps so much working out in daylight makes u look way smaller I been backstage at competition it's crazy the lighting

[@hey_mister.wooooong]

Such a perfect length of video for morning fasted cardio!

[@Pedro.Assiss]

Esse Olympia vai ser brabo hein, Sibón🇧🇷🔥 Great video

[@melonngmaing4499]

Omg 10/10 video I really enjoyed Courtney energy throughout the videos and ofc my Boy Chris goes hard on them thick legs …love the content

[@lukasz.rytkowski]

Massive congrats on engagement! Wish you and your future wife all the best

[@ChrisBumstead]

Thank you 🙏🏻🙏🏻🙏🏻

[@jaydenkrishen]

Cbum dropping bangers ❤️‍🔥💯

[@mackjo1189]

Love these videos bro. I watch them in bed when I’ve put the kids to sleep and honestly can’t wait to get up and get to the gym everytime I watch them lol. Keep up the hard work my man! Love from Belfast ❤

[@HulkBusterFitness]

It won't matter how busy or hectic or tiring the day is. But seeing your video, which is nothing more like an episode of a web series, makes me feel more confident, energetic and super charged to perform exercise in the gym. 💫💫💫💫🙌🙌 My fav bodybuilder. 💖 You give goosebumps 🔥🔥

[@ChrisBumstead]

Appreciate it man !

[@akashc3416]

this is so trueeeeeeee

[@billj4525]

Chris has always been super strong, and his legs are especially. 9 plate hack squats, one leg leg press with 5 or 6 plates with decent range of motion, 6 plate squats for some reps, and 6 plate smith machine squats with reps parallel. Very few of the open bodybuilders could even come close to any of those. Rooting for him to win AGAIN this year. BEAST MODE.

[@eki6519]

For my tomorrow leg day motivation.. It really such a good time 🏋️

[@ibmfit]

U know it's a legendary leg day when Dady posts on your way to jim

[@kimberleyzammit8377]

The best video’s , so awesome 💯🙌🙌🙌🙌The look you have the camera when Courtney came into the room to get paper towel for Poppie was priceless 😂love seeing you guys vlogging together

[@geeidontknow403]

congrats to the gorgeous couple :) they are officially engaged and we are all very happy for you two thank you for being an inspiration to millions💞💞

[@sergioamonge2062]

Hes a great inspiration for a great workout an definitively he motivates me watching his videos. Thnks CB

[@sergioamonge2062]

Thank you CB, loved your reply n how do we get free tshirts or stickers or any free supplements samples 😀 😊

[@TheFingolito]

Love the episodes with Courtney and Chris. They have great chemistry and fun to watch! ❤👍

[@dannyfulcher7115]

If, when im older, CBum videos are ever hard to find on the internet like the zyzz vids imma be a wreck

[@darealcule]

Today I have legs and that’s motivates me a lot, thank you dad ❤

[@dragonarun]

You are a monster, so strong and shredded ❤️

[@bronny1707]

You know its going to be a good day when CBUM uploads and knows what im hitting today. Keep it up CBUM #DontBeASkinnyBitch

[@ChrisBumstead]

Never a skinny bitch 🎉

[@mattstarkbodybuilding9495]

congratulations chris and Courtney,can't wait to see you get back on stage and win your 4th Olympia

[@ChrisBumstead]

Thank you

[@thesco41510]

This man keeps it humble fr but he almost like a real life hulk fr Ima cop some merch soon fr

[@njprogoldgaming7896]

One of the best vids you’ve made!! 4th coming soon

[@svdagoat7972]

When Steve kissed Courtney on the cheek and how slowly the camera man (Calvin) panned back to the look on C Bum''s face @2:04 was priceless.

[@yvngis5673]

watching this at work getting hyped for legs tonight ❤️ congratulations as well big dog

[@miamidolphinsfan]

Great Bev workout. Old school gym at its finest, such a great atmosphere there. Seeing Flex and Courtney & Chris altogether...too much

[@vedanttare9425]

Gonna kill my leg workout after watching this!!! Thanks cbum. Motivated me like anything.

[@ChrisBumstead]

Kill it!

[@shivneetnag871]

nothing better than chris posting a leg day video on leg day. lets get this 4th O champ

[@jaredtyler2184]

chris’ smile is so perfect

[@kaelumHodder]

Imagine getting to spot the Goat 🐐. Big W for them and inspiration

[@Kallis007]

exited for ur prep

[@Ruromo0]

The consistency of the uploads is incredible

[@kasratrading22]

the note after the intro was so cleannn

[@adityamak]

Love your workouts! Was waiting for the upload and Congratulations for 💍!!!!♥️♥️

[@ChrisBumstead]

🙏🏻🙏🏻

[@cham3784]

Love you guys. Calvin is a great asset too. And Courtney is just stunningly beautiful.

[@3personplayer]

Hey man My brother and I practiced legs today and in the very first movement of the video we reminded you that you are the god of this movement and you have the record of 400 kg. We have so much respect for you 💎

[@brandonandrews8478]

And that’s why he’s the GOAT right there

[@Shredded.Nation]

Inspiration ALL videos, hard leg day 💪

[@PTPalmer_NPC]

Gotta love Bev’s!!! I’ll definitely be thinking about who’s used that hacksquat machine next time I’m in town!!

[@tritin3824]

congratulations on the engagement guys

[@jahvon77]

I missed you at bevs 🤦🏿‍♂️ come to harbor fitness on kings highway in Brooklyn I’m telling you it’s elite

[@francesco_alexander]

Courtney being gassed up for Chris’ set is the type of support that’s GOATed - that’s the goal 🫡

[@ChrisBumstead]

She’s my biggest supporter always 🙏🏻

[@francesco_alexander]

@@ChrisBumstead it shows and it’s really awesome to see! I’m happy for you brother 🙏🏼

[@Jackedwithvip]

That fckn insane power , thats 3xChamp for a reason & will surely be a 4xChamp , Cbum ❤

[@wolfenstein8290]

CBum and Mike Thurston drop on the same day. Different content but both a great watch.

[@achrafgarrouch2461]

Dropping a leg day vid on my leg day u re a legend daddy cbum

[@pablitosolano3486]

Love the video and the workouts, btw what type of music do you hear during workout?

[@Youtubeclipper42]

I think Chris is the most humble person😊

[@StoicMeditationsAtoZ]

you inspire me everyday man

[@bislou9028]

You're such an inspiration. Keep up the good work 🙏

[@cbumthmentality]

Calvin killing it with the intro edits🔥🔥

[@silentkiiller7380]

Congrats on the engagement!

[@chadhollingshead4361]

Nothing better than watching a Cbum vid while eating your pre-workout meal

[@stm.natural_selection]

Your muscle density when you're doing the hack squat is crazy

[@beastmode63]

When cbum visit your gym is a privilege 🏆⭐🏆⭐🏆⭐🏆⭐🏆

[@TheGymMusicaElectronica]

That beat fell harder than the phone fell in my face when I lay down

[@kyheel6108]

Cbum and flex Lewis collaboration is a necessity

[@giovannialvarez1899]

That scene where the guys are spotting you is so 🔥 and that’s when I realized this years olympia is a rap! 4peat! Otw

[@Jarnokor]

Yep

[@shahyasir1595]

You are legend man.. always feels like treat ❤️

[@raoulmariadeluca4478]

Really impressive, you really deserve to be champion! Truly inspiring 💪💪

[@Rajdhame21]

Every exercise he did was in perfection no half reps, no super fast rep the one of the reasons why he is so grown ....

[@billj4525]

Yeah amazing form, and he always uses insanely heavy weight that very few open bodybuilders could use, especially on legs, while still keeping his form close to perfect. Chris is a beast and looks great. Can't wait to see him win again.

[@AaronJorel]

The music lines up perfectly at 12:23 🔥

[@carolinebyrd8841]

Awesome leg vid😁and totally like the shirt Chris was wearin'. I'm thinkin' of gettin' one soon 😁

[@tomnohmy1273]

Cbum is the only juice monster I kinda like

[@matthew.88]

The best bodybuilder ever 🔥💯

[@daltonjoye]

Man on a mission, we are watching history folks 💪🏼

[@aishaonas9312]

Congratulations on the engagement ❤️❤️

[@alexanderbuchan5869]

Congratulations on the engagement bro 🫶🫶

[@MicahNathaniel]

Hitting hammies as we speak. In 3 years I’ll be on the O stage with Chris. Speaking it into existence.

[@JCEscobar95]

El mejor mis respetos máquina 💟 dios te bendiga saludos desde Colombia

[@강민호-c2y]

cbum i am korean i love your passion don't give up your dream

[@swoyambhupriyadarshee260]

King is back

[@michaelbrown56]

Cbum is the modern day Arnold 💪

[@felipeleiteguimaraes86]

Cbum... aqui é um dos fãs seu do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 Coloca lengenda nos seus vídeos 😅🤭

[@sheriffvieira3784]

pelo jeito ele n curte mt os br nao kkkk, deu like pra geral e cago pra gente

[@junior15LP]

@@sheriffvieira3784 Sim, ele so tolera pq sabe q se falar algo os BR cai em cima das redes sociais dele! kkk

[@daviaraujo8948]

@@junior15LP kkkkkkkkkkkk

[@felipeleiteguimaraes86]

@@sheriffvieira3784 😂😂😂😂😂😂

[@thegecksters]

Video is over and I'm still waiting for the "what is up... KZbin?" 😅 Legs look huge! 🤘

[@ISWIMWITHFISH]

Perfect timing LEG DAY LETS GOOO!!!

[@joaovitormello8096]

this is how champions are made!

[@CalebCruz101]

it still amazes me that he’s in a 2XL and makes it look like a casual M

[@rubbersoul200]

My leg day today also, and a big congrats to y'all