KILLER LEG DAY AT THE FAMOUS BEV FRANCIS GYM

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[@Gexrge_OSRS]

I love that Chris never leaves Calvin out of anything.. Humble.

[@ChrisBumstead]

He’s my bro before videographer 🤷🏻‍♀️

[@Gexrge_OSRS]

@@ChrisBumstead Respect.

[@tedlast4896]

It really is sweet

[@Crimsonchin777]

Facts, he’s very selfless when he does that, you can tell he’s a good friend

[@MMAoracle]

He left Calves out this workout though…

[@nicklauspennestri781]

Thank you for letting me spot you brotha your a huge inspiration and hope to see you at bevs again soon!🙏

[@chewy9449]

I’d freak out if I could spot him

[@nicklauspennestri781]

@@chewy9449 ohh I did😂

[@SD-ef4qp]

Lucky you

[@kevinhe8653]

were you the dude on the left or the right

[@nicklauspennestri781]

@@kevinhe8653 right

[@312luisr]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@Wompagawea]

Workout Leg extensions (warm-up) 3:55 Hack Squat 6:15 Single-Leg Leg Press 16:37 Leg Extensions 18:50 Barbell RDLs 20:38 Hamstring Curls 24:38

[@voiceofreason7567]

*3:17** - Courtney remembering her times she had with Steve Cook.* 🤷‍♂️😏

[@adje7758]

Are CBUM’s legday’s always like this ?

[@Wompagawea]

@@adje7758 Mostly warms up with extensions and then does some heavy quad -focused lifts (squat, hack squat, leg press) then finishes off with hamstrings and calves

[@motivationtube5399]

@@voiceofreason7567 that was kinda weird ngl but in the end they all on good terms I guess

[@motivationtube5399]

@@voiceofreason7567 oh wait she meant Steve the guy in the beginning not Steve Cook😂

[@balbobrut]

Seeing Courtney and Chris at the gym together make me feel good💙

[@maximmathonet]

@Beast hits deep

[@kevinhe8653]

especially now that they are engaged :D

[@sleepyjo9340]

Thank you

[@tajvir]

goals

[@empirebodies9500]

Makes me feel single😂

[@solomonaieremia9403]

Shout out to Calvin for always bringing us beautifully edited vids😊

[@ChrisBumstead]

The 🐐

[@yashprabhakar9574]

​@@ChrisBumstead does this 🐐 gives milk 👀

[@inprint23]

The dynamic between Chris & Courtney rekindled my belief in love. Congratulations champ & now mrs. Bumstead on the engagement. 🎉

[@highlandsprings5752]

@@voiceofreason7567 my God bro, my fist is going to meet up with your face if this shit your on keeps going

[@ChrisBumstead]

Haha you gotta rekindle it with your own work 😉

[@johnmurphy2125]

@@voiceofreason7567 shut up man😐

[@caden.129]

Boutta hit legs today so this is good motivation🔥👑

[@hepdance6073]

Same bro leg day is on wednesday's for me. This is even more motivation

[@scotsman6142]

same bro tomorrow i know what i'm watching before legs

[@brandonandrews8478]

@A 177 Salty

[@BovisYg]

@A 177 no gains got you down?

[@voiceofreason7567]

*3:17** - Courtney remembering her times she had with Steve Cook.* 🤷‍♂️😏

[@bernardoandrade1233]

Watching cbum videos and going to the gym are the best parts in my day

[@voiceofreason7567]

*3:17** - Courtney remembering her times she had with Steve Cook.* 🤷‍♂️😏

[@ChrisBumstead]

🙏🏻🙏🏻

[@bernardoandrade1233]

@@ChrisBumstead omg, the goat answered me

[@Timesynergy]

Ngl I’m disciplined enough to adhere to gym schedule but watching his vid just before the gym gives that extra motivation. Loves that he still explains his approach and rational for the exercises, volume etc

[@teufelhund53]

@@voiceofreason7567 Who cares. you're posting this on every top comment lol

[@tonydonofrio2897]

The banter between Chris, Calvin, and Courtney is my favorite part of all of this!! Ya’ll just seem like you’re enjoying the heck out of life and I love it!

[@heitoroliveira4410]

What makes the cbum’s channel even better, is the work that Calvin did. Such a professional, great job man ❤️

[@Thecornertalk_]

Awww Courtney is very supportive and funny af! “I have so much estrogen!” Lmfao

[@robcgaming548]

Thank you again bro!! You are a true inspiration 💪 If you ever need another spot let us know haha

[@stax5745]

Love u cbum, u motivate me everyday. Keep up the great content brah!

[@dimaxjr]

Nice to see you and Flex together at this legendary gym. That workout was something else! 💪

[@petesreef1891]

Great vid Chris, used to hate leg day but I now love it. Full intensity is hard going but always worth it when you finish . Congrats on the engagement best wishes from the UK 🇬🇧👍👍👍

[@Waytooblonde]

Congrats to you both on your engagement! Love seeing you guys together 😭🤍 Can feel the love! Great video, gonna go train legs today. Excited to feel “beautifully broken” afterward 😂

[@hey_mister.wooooong]

Such a perfect length of video for morning fasted cardio!

[@kimberleyzammit8377]

The best video’s , so awesome 💯🙌🙌🙌🙌The look you have the camera when Courtney came into the room to get paper towel for Poppie was priceless 😂love seeing you guys vlogging together

[@LG702LV]

YESSSS!!! just what I need😁 just got out of work and about to train legs so pump😬 now☺️

[@LG702LV]

@A 177 seems like u do 🥰

[@TimaiosGottfried]

Perfect thing during a hard workout/cardio session. No better motivation than a Chris Bumstead video. Keep going, can't wait for the Olympia!

[@Ovech32]

First time I see cbum really shake and struggle to push the wait humble to see and knowing he’s pushing the limit to breaking away and the drive to the 4Th Olympia like Courtney called it!!!

[@bislou9028]

You're such an inspiration. Keep up the good work 🙏

[@yvngis5673]

watching this at work getting hyped for legs tonight ❤️ congratulations as well big dog

[@dragonarun]

You are a monster, so strong and shredded ❤️

[@iuvmonkey-instag6571]

WOW the timing of this video coming out right before I go to the gym-- can't wait to watch and learn from the GOAT

[@ChrisBumstead]

Better crush that workout!

[@iuvmonkey-instag6571]

@@ChrisBumstead Hell yeah you alr know I did lol

[@jaydenkrishen]

Cbum dropping bangers ❤️‍🔥💯

[@moe-muscle95]

Wow!! Looks strong chris!! Thanks for upload❤❤

[@eki6519]

For my tomorrow leg day motivation.. It really such a good time 🏋️

[@thechosenone7875]

I don’t get a chance to watch many KZbin videos being on deployment, but I definitely am a fan of this man. Much respect.

[@mackjo1189]

Love these videos bro. I watch them in bed when I’ve put the kids to sleep and honestly can’t wait to get up and get to the gym everytime I watch them lol. Keep up the hard work my man! Love from Belfast ❤

[@geeidontknow403]

congrats to the gorgeous couple :) they are officially engaged and we are all very happy for you two thank you for being an inspiration to millions💞💞

[@shahyasir1595]

You are legend man.. always feels like treat ❤️

[@TheFingolito]

Love the episodes with Courtney and Chris. They have great chemistry and fun to watch! ❤👍

[@huntersmith1659]

These exercises kicked my butt! Question for you Chris... have you ever used Next Level Diet? I got a custom meal plan for muscle-building and I love it.

[@cobwebster]

#ad

[@fritoskun3221]

#bot as well

[@grassmowermo7438]

Hunter smith😂 at least choose a more believable username. Npc looking ass

[@njprogoldgaming7896]

One of the best vids you’ve made!! 4th coming soon

[@T0ozi]

The consistency of the uploads is incredible

[@emptytimes2709]

exited for ur prep

[@Pedro.Assiss]

Esse Olympia vai ser brabo hein, Sibón🇧🇷🔥 Great video

[@melonngmaing4499]

Omg 10/10 video I really enjoyed Courtney energy throughout the videos and ofc my Boy Chris goes hard on them thick legs …love the content

[@graysondowell9547]

Huge congrats on the engagement!

[@sergioamonge2062]

Hes a great inspiration for a great workout an definitively he motivates me watching his videos. Thnks CB

[@sergioamonge2062]

Thank you CB, loved your reply n how do we get free tshirts or stickers or any free supplements samples 😀 😊

[@achrafgarrouch2461]

Dropping a leg day vid on my leg day u re a legend daddy cbum

[@raoulmariadeluca4478]

Really impressive, you really deserve to be champion! Truly inspiring 💪💪

[@boward1785]

Man the right lighting helps so much working out in daylight makes u look way smaller I been backstage at competition it's crazy the lighting

[@StoicMeditationsAtoZ]

you inspire me everyday man

[@cbumthmentality]

Calvin killing it with the intro edits🔥🔥

[@Shredded.Nation]

Inspiration ALL videos, hard leg day 💪

[@pablitosolano3486]

Love the video and the workouts, btw what type of music do you hear during workout?

[@jayrockvlogs1160]

Congratulations cbum and courtney❤

[@HulkBusterFitness]

It won't matter how busy or hectic or tiring the day is. But seeing your video, which is nothing more like an episode of a web series, makes me feel more confident, energetic and super charged to perform exercise in the gym. 💫💫💫💫🙌🙌 My fav bodybuilder. 💖 You give goosebumps 🔥🔥

[@ChrisBumstead]

Appreciate it man !

[@akashc3416]

this is so trueeeeeeee

[@jmcova23]

Awesome as always 🤙🏼🤟🏼👊🏼💪🏼

[@bimroblox8947]

Looking massive mate, keep up tha work

[@3personplayer]

Hey man My brother and I practiced legs today and in the very first movement of the video we reminded you that you are the god of this movement and you have the record of 400 kg. We have so much respect for you 💎

[@adityamak]

Love your workouts! Was waiting for the upload and Congratulations for 💍!!!!♥️♥️

[@ChrisBumstead]

🙏🏻🙏🏻

[@lukasz.rytkowski]

Massive congrats on engagement! Wish you and your future wife all the best

[@ChrisBumstead]

Thank you 🙏🏻🙏🏻🙏🏻

[@kasratrading22]

the note after the intro was so cleannn

[@miamidolphinsfan]

Great Bev workout. Old school gym at its finest, such a great atmosphere there. Seeing Flex and Courtney & Chris altogether...too much

[@darealcule]

Today I have legs and that’s motivates me a lot, thank you dad ❤

[@carolinebyrd8841]

Awesome leg vid😁and totally like the shirt Chris was wearin'. I'm thinkin' of gettin' one soon 😁

[@jhontowers845]

Keep doing what you doing ✨

[@aishaonas9312]

Congratulations on the engagement ❤️❤️

[@ISWIMWITHFISH]

Perfect timing LEG DAY LETS GOOO!!!

[@silentkiiller7380]

Congrats on the engagement!

[@mattstarkbodybuilding9495]

congratulations chris and Courtney,can't wait to see you get back on stage and win your 4th Olympia

[@ChrisBumstead]

Thank you

[@lukasp8421]

That's a great Video, if you have a leg day today! 💪🏻🔥

[@PTPalmer_NPC]

Gotta love Bev’s!!! I’ll definitely be thinking about who’s used that hacksquat machine next time I’m in town!!

[@RobertoTapia14]

Thanks for the inspiration goat! 🫶🏻

[@jaredtyler2184]

chris’ smile is so perfect

[@billj4525]

Chris has always been super strong, and his legs are especially. 9 plate hack squats, one leg leg press with 5 or 6 plates with decent range of motion, 6 plate squats for some reps, and 6 plate smith machine squats with reps parallel. Very few of the open bodybuilders could even come close to any of those. Rooting for him to win AGAIN this year. BEAST MODE.

[@squidrl874]

Perfect vid to get on leg day

[@ibmfit]

U know it's a legendary leg day when Dady posts on your way to jim

[@tritin3824]

congratulations on the engagement guys

[@bronny1707]

You know its going to be a good day when CBUM uploads and knows what im hitting today. Keep it up CBUM #DontBeASkinnyBitch

[@ChrisBumstead]

Never a skinny bitch 🎉

[@Jackedwithvip]

That fckn insane power , thats 3xChamp for a reason & will surely be a 4xChamp , Cbum ❤

[@ivan1402]

Eso es,así se entrena a tope 💪🏻

[@dannyfulcher7115]

If, when im older, CBum videos are ever hard to find on the internet like the zyzz vids imma be a wreck

[@thebodybeatdownDiTi]

killing it..get that 4th win dude!!!

[@alexanderbuchan5869]

Congratulations on the engagement bro 🫶🫶

[@abhay_narayan]

Changes in intro, that's nice sir 🔥

[@shivneetnag871]

nothing better than chris posting a leg day video on leg day. lets get this 4th O champ

[@ditz3nfitness]

Hi Chris! Love ya videos! Cheers from Denmark! 🇩🇰

[@rubbersoul200]

My leg day today also, and a big congrats to y'all

[@daltonjoye]

Man on a mission, we are watching history folks 💪🏼

[@christiangonzales1372]

Bro finally you post your leg day before I hit legs god bless

[@TownCar512]

you’re the best💙

[@vedanttare9425]

Gonna kill my leg workout after watching this!!! Thanks cbum. Motivated me like anything.

[@ChrisBumstead]

Kill it!

[@drewlandru7474]

just in time for leg day GOAT

[@MicahNathaniel]

Hitting hammies as we speak. In 3 years I’ll be on the O stage with Chris. Speaking it into existence.

[@alexzeller4362]

Great video, as always. Quick question: why don't you do back squats anymore?

[@chadhollingshead4361]

Nothing better than watching a Cbum vid while eating your pre-workout meal

[@matthew.88]

The best bodybuilder ever 🔥💯

[@thesco41510]

This man keeps it humble fr but he almost like a real life hulk fr Ima cop some merch soon fr

[@beastmode63]

When cbum visit your gym is a privilege 🏆⭐🏆⭐🏆⭐🏆⭐🏆

[@Noodle51]

Awesome video !

[@jahvon77]

I missed you at bevs 🤦🏿‍♂️ come to harbor fitness on kings highway in Brooklyn I’m telling you it’s elite

[@chasewhitley6434]

How do you help with knee pain? Love the videos

[@joaovitormello8096]

this is how champions are made!

[@abhisaha2003]

Big fan cbum

[@domdiazfit]

Insane leg day champ