30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout

Build a stronger CORE & GLUTES with this 30 min bodyweight only workout. Your Booty and Abs are both guaranteed to BURN after this 🔥 Feel the fire when you work hard but don't quit when you feel uncomfortable. You've got this! Grab your mat and let's do it!
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▸ Level: Intermediate / Advanced
▸ Time: 30 Min
▸ Equipment: Bodyweight Only
Workout Breakdown:
▸ ABS BURN
▸ OBLIQUES
▸ ABS ABS ABS
▸ GLUTES
▸ SIDE BOOTY
▸ PLANK FINISHER
▸ COOL DOWN
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@nanafufuradio]

I felt like adding a bit of movement into my vacation day but was not really motivated. Proud to say I just completed this banger in my hotel room, on my beach towel and in my bikini. Extremely thankful for videos like this that help to reduce mental load around working out on days like this.

[@annafrerker872]

Oh my word- My abs and glutes are on fire! I have been training for cross country in addition to doing your workouts for cross training and they have been a great stress reliever with everything I have on my plate this semester!- Thank you so much! I just did this workout with my college friends out on the yard behind my on campus house because it was nice outside :)

[@AnniePrieto]

SAME QUEEN AND RN SINCE IM DOING TRACK, THESE WORKOUTS ARE THE BOMBBB

[@thatbl0ndekid]

this is probably one of my favourite workouts you’ve ever made :)

[@markgarvey6330]

I didn't know my legs could burn like that on those side leg lifts. Thanks for that.

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@abeerm8970]

Omg anna your advanced workout it's the best for me ,it's a challenge I'm ready to do 🔥🔥super exciting, thank you anna for your free workout 💚💚

[@ashlisorensen4377]

Are you kidding me!!!!? This was crazy!!!

[@АннаИгошина-ф6с]

❤ Спасибо)

[@swaggy_unknown]

yeah it was!

[@erickaL4]

I almost died

[@suzanacvetkovic4085]

❤

[@indiglo140]

Soooo hard

[@denicedancasey]

My goodness that was a total ab burner after I’d done another 10 min truly intense ab burner the day before! I seriously felt that my upper abs were tearing! But I got through this one with several second breaks when I felt abs were tearing. Might have overdone serious ab work lately! Thanks for this one. I’m giving my abs a couple of days off now. ❤❤❤

[@anonymous_3127]

Can beginners teenage girl can do this?

[@darakhshanjabeen5306]

​@@anonymous_3127yo I am a beginner nd also a teenage girl and I did this even tho I couldn't do a couple of them properly but still u can do it I'm sure after sometime u would be able to do it pretty well 👍

[@oneyhoney]

@@anonymous_3127yes! Do modifications and don’t force yourself to move in a way that is painful or else you will get injured and will be unable to perform or cause issues in your later life 😢 it’s better to start early on but treat your body properly with a good diet high in protein lower in sugar and junk food, plenty of sleep, and days off from working out. If you start later in life it will take more time to build muscle and recovery takes longer. But it’s never too late. It’s important to not damage your body by restricting food or binging food or else you’ll cause hormonal imbalance and stunt your growth. I was anorexic and worked out too much in my developing years and caused many problems for myself.

[@theyluvv.satvrn]

@@anonymous_3127 it doesnt hurt to try!!!!

[@Souffle4life]

THANK YOU so much Anna! I used to be really good at working out a lot but I stopped for a while, and you and your videos have helped me so much to keep going!! I’m so great full for you

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@mooncakes___]

Loved the choice of music. And no talking, just focused on exercise video- perfect format for me. Got a new subscriber ❤

[@sheilaona8273]

That’s the BEST abs workout that I ever did in my entire life! Thank you Anna so much❤!!

[@lanilovesu]

I love these deep burn workouts so much !! it was really intense and I almost took a nap after this workout on my mat, I was SO tired, but happy!! ❤😂

[@ClaireForsyth]

Legit my fav workout rn thank you for your service queen I come back to this everyday 😂

[@iria-carmen1791]

My favorite workout video! Love no repeat exercises, glute/ab BURN, and no props. Please do more like this! :)

[@amandaenriquez3901]

It was great! Both the glutes and abs burn were very well appreciated

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@joarun8365]

Thanks

[@xitsxminax]

this workout is so good. ✨️ love the mix, which is like; abs- booty - abs - booty - abs in each phase training the muscle group until the burn is so damn real and then getting a rest while destroying the other part. it's really intense and efficient in my opinion since we only get rest times between changing the sides or from booty to abs (or the other way around) - a good example for progressive overload on the muscle in a gentle yet hardcore way - awesome! ♡ you should definitely give it a try, because anna's workouts are the best and are even getting more and more perfect each time. ⚘️

[@The_kidnextdoor]

I have finally got back into working out and I can’t deny the amazing feeling you get after doing one 😁😆

[@ivythewlis]

Thank you so much for this amazing and challenging workout Anna! I really hope one day I can get through this workout without constantly stopping for few seconds breaks lol! I have been LOVING the no equipment intermediate/advanced workouts, PLEASE POST MOREEE 💗🙏

[@JenniferSeitov-ty3il]

This was such a challenging yet fun workout! It didn't feel like 30 minutes and my abs and glutes are on FIRE! Thank you sm Anna!!!

[@Jwilli-j7u]

Perfect for abs-Wednesday!!! I always feel so incredible and unstoppable after I do this workout 😊

[@samanthaortega2608]

I love this workout when I’m on the go, or on days where I just don’t want to do squats, lift weights, or do a hiit workout, this is perfect, hope you make more like this one! 🩷🩷🩷

[@joarun8365]

Thank you dear Anna! No words can express what your workout means to this community 🙏🙏🙏God bless U!

[@gainsbygabb]

Did this 3 days ago and I’m still sore, absolutely loved this😮‍💨

[@achuvi6594]

Gonna try doing this one for a while! Might put results if I see any!

[@asyiqinariffin2601]

Ive been doing the 7 days workout at home, and I've felt excited to wait for another day to do the next exercise 😅 never been excited like this to working out though 😂 thank youuu anna!

[@sebouhakharjalian6707]

Just did it now this evening. A great Abs session. The leg lifts appear easy, but it can be very challenging when it becomes repitative. Thank you Anna. Wish you a peaceful weekend 🙏👌💪💪

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@anayanewton4029]

Yay! Completed it all - my glutes especially enjoyed this one Thank you Anna for blessing us with an amazing workout yet again! 🤩

[@TopazKx]

Anna, I love your workouts and this was a good challenge! One thing I noticed, though, is the stretches were for arms, and we worked abs and glutes. I feel like there should have been a focus on stretching glutes and hips. At age 57, I know that is what I most needed after the workout, so I did my own stretches.

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ugochris9747]

​@@growingannanas wow you are so nice your replying on nearly every comment

[@arletth]

I quit the gym about 8 months ago and that’s when I found you by looking for yoga videos then I moved on to doing your home workouts about 4 months ago. I LOOOOVEE your videos and I love that they’re all in your page. I just want to say THANK YOU!!!!! ❤❤❤❤❤

[@arletth]

What a burnnnnn 🔥🔥

[@chrisfrexit1987]

Merci d'être là !

[@margarita_BG]

I love your workouts!!! One thing that I don't like is too much shoulder engagement without a proper shoulder stretch. I rock climb, and my shoulders are constantly sore, so it was hard keeping up with so much shoulder position. I think it's better to alternate to give the joint a break.

[@Saanvi2907]

I can't wait for this and i appreciate your workouts ❤️✨

[@growingannanas]

Thank you so so so much ✨😍😇

[@slon5051]

New year, new me! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@khatunanakashidze6947]

everyday??😮😮❤

[@1katy2]

I enjoy how easy it is to follow your videos, with the preview screen. Thank you

[@heyasoull]

Perfect wokout and playlist!

[@sandu..324]

My booty is crying 😂 Btw that background music was 🔥

[@BigLasky730]

This was nice. She targeted areas often missed like lower abs, obliques, side glutes, etc

[@ljslibrary]

i'm so glad this is a combo workout bc every time it switches from abs to glutes/glutes to abs im thankful lol

[@EleonoraPalmas-w1h]

Anna you are so inspiring!! Thank you for all Your videos and motivation! You are AMAZING as we all are ladies!! ❤❤❤

[@southerntastey]

The way this workout whipped my tail. I have a feeling if I master it with the booty bands, I could win the "Touch It" challenge.

[@FalLo-o1p]

Hi My couch Anna, this Fabian from New York. Your videos are awesome, I stopped doing my workout because I had (chronic back and sciatic ) problem since two weeks Therefore I am in physical therapy that's why I stopped doing the exercises. Many blessings for you, you are excellent fitness instructor thank you.

[@pamelahermoza3716]

Wow Amazing work out, thank you Ana, and that song in Spanish almost at the end was fabulous, it made me not to give up the last minutes, it made me want to dance and put more ❤strength to my exercises, thank you,

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@erikavidor5946]

One of the best workouts ever. 3 days later I’m still feeling it in a really GOOD way ❤

[@blueandtender]

it was super hard, thank you I needed that !!!

[@ovictoriapetrenko105]

Thanks God that my body able to do that! ❤ Thank you Anna for this workout

[@oO_Mushu_Oo]

🤩 j’ai adoré ! merci 😍 et ça permet de varier les exercices entre chaque vidéo. Très belle journée à tout le monde

[@ShagunThakur-df3jm]

Your workouts are so good by doing these everyday I feel so good👍❤❤

[@davidbascunanaespinosa9466]

me encantan estas rutinas casi sin descansos...me dejan agotado🫶

[@eloisedricotdagneau3712]

No sweat but clear pain in my upper abs and hamstrings!

[@XanthusMyr]

This woman is a madman!! ❤🔥 and trying to kill me! Such a great workout!!

[@MaryTurk-hg9tx]

Çok verimli cidden 😊❤

[@amyhepworth2055]

I'm sweating !! Just what I needed xxx

[@inab.8585]

Nice music choice for this workout. Thank you🤩

[@lorichapman5432]

Thank you you fr your, haven't tried it yet but it looks good, just wanted to say thank U, have a great week 👍

[@PrgalbhaOjha-hz7sz]

An absolute deep burn 🔥🔥

[@MariemBloom]

Omgg thank you you're the best one🔥💗

[@kissvera6386]

Wow, the burn is real! And music is fairly good 😍

[@southerntastey]

Just taking a peek at what I'm about to put myself through

[@rollingeggg]

such an amazing workout!!

[@kaylatrevors1907]

Thank you for the killer burn ! ❤ You are amazing 🤩 thank you for these amazing workouts !

[@laurenk.6933]

Absolutely loved. So excited to add it to my morning workouts more often!

[@anneyaa1171]

Leaving this here to remember how far I've come 😂: How it started: This was brutaaaaaaal! I couldn't do nearly as many reps as Anna; by the time we got to the obliques I was obliterated. I started off strong, but yeah.... the weird side leg raises didn't go so well; I couldn't figure out the form, and laying on the hard ground hurt.........If you could've seen me, you would've laughed. Anyways, I know eventually this will get easier, I just need to stay patient and consistent. I remember when I started doing another one of Anna's videos (a leg one) and thought it was almost impossible, but now I can do one without any breaks, as well as one of her harder leg workouts! It all just takes patience. If you think of it, pray for me cause I know I'm gonna need a lot of it! How it's going: How it ended:

[@O.Kristina]

Було цікаво почитати ваш відшук.Для мене в цьому тренуванні найскладнішим виявилися сідниці.Я поки робила вправи думала помру😂

[@anneyaa1171]

​@@O.Kristina Yeah that part was difficult for me too! 😂 I've done it a few times though and it's gotten a lot easier!

[@O.Kristina]

​​​​@@anneyaa1171Ух ти,супер.А я робила цей workout в перше.Але не дивлячись на те що було дуже важко,теж зробила до кінця😅.Бажаю нам всім успіху💪🏼

[@anneyaa1171]

@@O.Kristina Yes we got this!! 💪💪

[@boisselmarionemilie]

L entraînement le plus complet que j’ai fait à ce jour ! Merci ! ❤

[@nadiaschoone4346]

That was excruciating See you next week

[@gabriellamilassin]

Thank you Anna! 👋Beautiful, varied and effective but not easy workout. 👌🔥💯Again with many new ones.🤩 Have a nice weekend.❤🌞🌈

[@growingannanas]

Amazing feedback, thanks a lot 🥰 enjoy the day !!

[@angelika9254]

Bardzo fajny, na każdy mięsień 21:33 Tu można użyć gumy

[@rnexplorers8279]

The burnnn 🔥

[@enricogiorgi9181]

Great workout! Thanks for sharing!💪💪💪

[@williamchristensen2761]

new favorite workout!!!❤🎉

[@niranjanisree]

omg are you human? this is hard..... but I LOVE IT

[@sanjanaupadhyaya2601]

Hello! Thank you so much Anna❤ Would really appreciate if you could make a video on improving balance 🫶🏻😊

[@jwu723]

Love it! Can we please do more stretches focused on the muscles we worked out? Ie. in this video more glute stretches? Thanks!

[@stephanielegueut6996]

💪🏻💪🏻💪🏻 super séance 👍

[@cammths]

In love with this workout 😎

[@timpex885]

I would absolutely participate, I love Anna’s workouts, but unfortunately it’s at 3 am, when I can’t wake up the whole family 😢 Sending lots of love and strength to Anna and to the ones who are capable to do this workout live… I still hope it will be rewatchable…. Love your workouts Anna, that’s how I started the journey to my dream shape! I appreciate all your efforts! ❤ Keep up the good work! ❤❤

[@timpex885]

@@xxxyyy985 i just wanted to be present, I do not have any problem, just shared my thoughts, didn’t want to offend anyone.

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍 You can do the workout whenever you have time !!

[@raghiniavs4069]

It's too tough to do but I felt like is that over? That's it?.. after the workout I don't feel any stress but during the workout I literally felt the burn.. that was amazing.. thankyouuuu so much.. it's hard to do but challenging and I'm enjoying it

[@AkiO000]

Omg such a burning workout🔥❤️ you are great Anna💙

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@veronicaetheredge722]

Woohoo now that I am through. That was tough but just what I wanted and needed today!!! 😊😊👍💪

[@4lyys]

i loved this workout: i felt so strong and proud of my self after 🔥🔥

[@MarijetaAjduk]

I looove your workouts Anna❤ this was the real burn🔥🔥🔥Thank you for everything 😊

[@swaggy_unknown]

you are powerful for doing this all!

[@lauralaulau1350]

Can’t wait !!!! ❤❤

[@growingannanas]

yes girlll have fun ❤

[@HaNguyen-jm7bf]

Thank you so much for your effort on this channel. Geile exercises. I have done this many times and every time with the best feeling, how real and good I can feel every single muscle on my body!!! Thank you!!!

[@LinhNguyen-rs5nr]

This was so good. I really enjoyed the burn. Thank you Anna.

[@Olivia_fanpage_]

Yes! Can't wait for this ❤❤

[@growingannanas]

❤❤❤

[@Rhiannonsian]

That was hard I couldn’t do it all. She made it look easy!

[@NoWorryAU]

Omg. I'm dying and finishing

[@Chaneldelarosaa]

Thanks for this!! Love love love your videos!

[@hoda-m2c]

I'm so excited ❤ l waiting with bated breath ❤

[@noellejanzen5808]

Oh my freaking gosh im dead like actually dead 😂 your workouts never fail to absolutely humble me 😂

[@Escorpio123PS]

You're amazing. That hurt 😄

[@SharDavisXo]

Yesss more of this please! 🔥

[@aliciae9998]

That was a burner, but I LOVED it❤ thank you

[@jeanmurawski6763]

HIGHEST RESPECT!! Whew, this was tough.

[@cutie_5735]

You're an absolute gem Anna!!❤ Thanks for this beautiful workout:)

[@mayurilohakare8992]

Ahh best workout I have ever completed ❤. It made me sweat alot but after I completed it I was feeling so much good. Thankyou so much for this great workout I m so happy that I completed on my day 1 🥰🥰

[@gordatados]

I'm not in a great mindset for working out, but I managed to to most of these : )

[@nathalirkabunda6641]

I just completed this one my glute are on fire thanks Anna

[@gretcheno3125]

I'm dead now

[@roulamarouli804]

😂😂😂😂😂

[@jeanzoerner2003]

Great workout! Thank you!