Ultimate Abs and Glutes Workout | No Equipment | Follow Along

[@amandabroseus811]

Found your channel a couple weeks ago, subscriber ever since. Definitely one of the top KZbin trainers I've found!

[@CarolineGirvan]

Aw thank you Amanda!! I hope you continue to challenge yourself and feel stronger with each workout!! 💓💓👊🏼

[@MM-jv9wd]

Totally agree !

[@lorrainebilodeau6173]

So many internet trainers are rookies and think they can bs and flub their way through it thinking no one’s the wiser- you are authentic and it shows!

[@kellymoore576]

You have the nerve to smile at me while you're trying to kill me 😉 just kidding, fantastic workouts...you're awesome...new subscriber

[@teacherjlark3797]

Same. Hahaha

[@bibigio6578]

Good

[@southerntastey]

IKR

[@Meetjesusatthewell]

I totally agree with you, I thought I was the only one who felt like that😂 thank you Caroline we love you♥️. You have no idea how you change my life became beautiful and healthy at 63 yrs I don’t even look my age💪🏼

[@karengrace7089]

I really enjoyed this workout, although I worked hard and felt the burn, the music made me feel so relaxed and helped to switch off from the world and focus purely on my form and breathing. Amazing!! Thank you Caroline, you are my favourite trainer! I’m so glad I recently discovered you 🙏🏻🤩💪🏻 😘😘

[@morganblosser4295]

Definitely going to be doing this again sometime! It was the perfect amount of challenging! I love how it didn’t feel like it took forever like some workouts do. Glad I dragged myself out of bed to complete this :)

[@mountainwoman1781]

Thank you Caroline. With the gym closed, only your videos can motivate me to do the glute-strengthening exercises I need to prevent knee injury. You're a star.

[@Januarywitch]

Wow, I'm so glad that I discovered her on KZbin! So cheerful and unpretentious, not to mention beautiful and athletic. ❤️

[@CarolineGirvan]

Thank you so much for your comments and I am thrilled you will be hopefully using these workouts to challenge yourself!! 💦🔥💦🔥🤩🤩🤩🤩

[@jenienjenien5297]

hey,hows the result?

[@JBlossom25]

I love all your workout videos. Got my whole family working out with me, it’s so much fun but such hard work and takes so much dedication and persistence at the same time. Thank you for the motivation. We love it when u come close to the camera and smile. You have such a beautiful smile.

[@CarolineGirvan]

Hello Choua! Wonderful to hear!! I am thrilled you and your family are enjoying the workouts!!💓 I hope you grow stronger, feel amazing and see suer results! Cx

[@rajvishah3132]

Wow this was such a great workout! Challenging but actually possible and don’t hurt my knees. Def plan on doing it again. Thanks!

[@lorrainebilodeau6173]

Great workout Caroline! One of my favourite routines. I prefer body weight only exercises. You’re the best - Thank you Caroline

[@vm3016]

I just found you. At 73, with exercise experience, I was able to do almost all of it. My neck strength is weak, but I will join you again. Great music helped me stay focused and the bell helped me stay with you. Thank you.

[@shawnasherwood1177]

Found you less than 2 weeks ago, I'm in love😍. Thank you.

[@marianaestefaniarubiomolin1181]

The format of your videos is awesome!!!! Great work outs!!!! Thanks so much!

[@CarolineGirvan]

Aw fantastic Mariana! Thank you so much for joining me!!👊🏼👊🏼😁💓

[@Kitsune.018]

Holy crap I didn’t realize this was an unbroken workout! Kicked my butt!

[@Bluepearl1904]

Bestens!! Sehr schneller Durchgang mit individuellen Übungen TOP!!!!

[@yvonneturner9741]

I love going through and finding ones I haven’t done before! Thank you 🙏

[@mora-mora5655]

I do same too haha

[@soniakat6965]

I can honestly say that I have never enjoy working on my glutes . This is no longer an issue now . Thanks to Caroline workouts I can see fast results and I look forward to her workouts. !! Thank you Caroline !

[@CarolineGirvan]

Awesome Sonia!!! Keep up the hard work!! 💕👊🏼😉

[@stilvikaite4540]

Omg this was amazing, I am in love with your workouts. I enjoy it so much. Thank you so much for having them accessible on KZbin! You are wonderful ❤️❤️❤️❤️❤️

[@anitamontanaro]

The structure of this workout is simply brilliant. Thanks you Caroline!!!!!

[@kishalya2642]

I just wanna say that this playlist is actually fire 🔥 😍

[@lulan_]

Best wishes of getting millions of subscribers, i love the no talk exercises and the music. Especially you are the most effective!!!

[@rakhipeswani]

Caroline, you are a beauty and a beast in one body! Thankyou for bringing quality challenges in all your workouts! Your channel has become my ‘go to’ workout channel! 😊👌🏾blessings from Bangalore! 😇

[@marcoan4439]

Wow Caroline. I started making exercise in the middle of the quarantine, in may. I had been seated at my desk for months writing a book, I am about to publish. I started very slowly, growing up a tiny bit each day. One day, at the beginning of august I discovered your workouts. They are amazing and, the great thing is that nowadays I can do many of them, they look easy but they are demolishing and very satisfactory, I feel very happy after each challenge done. Thank you so much Caroline, God bless you.

[@MelodeeWhitt]

broke my wrist after 2 weeks into PE on the APP. Searching for bodyweight exercises...this one was great! thank you Caroline

[@agnesduf3506]

Super séance pour la journée récupération active au lendemain du jour 9 de l'EPIC ENDGAME !!! Merci beaucoup Caroline et à demain pour le dernier jour de la semaine 2 !!!

[@enaionniesab9296]

just did this awesome, enjoy doing your workout everyday

[@nadiadwornik6581]

It was a very chill workout. Good for the days when you have low energy but want to move your body 😄

[@TheJanaHD]

Started a few weeks ago....(after surgeries..forced break...Your workouts kick right in.Awesome,Thank You 💪💪

[@tinettedebeer8182]

What was I thinking... 🔥🔥🔥 all the way! Loved it. You are such a kind and beautiful person. Thank you for your motivation 🌺🤗

[@CarolineGirvan]

Oh yes Tinette!! Big burn!! Well done!! 💓💓💓💓

[@matthewalmond4688]

Hi Caroline...I really enjoyed this...somehow I had missed it first time round!! It was a really good idea to suggest some old workouts to do! I loved the non stop format of this one which keeps the intensity up...a good burner!! I’m sure you are working very hard this week! Hope all is going well and I am really looking forward to Monday! You do so much for us already... and now you are doing even more! Thank you so much, Matthew

[@mennaanwar7684]

I did the workout while havibg my ankle weights strapped: 2 kilos each. Game changer!!

[@polyanamartinez]

Oh I love this one. Thank you! It felt great.

[@vylia]

Add-on after UNILATERAL week, day 5, second round. Super enjoyable. Thanks, Caroline!

[@user-qs2xs8ls4e]

i love your channel so much! ❤🥺

[@sineidgomes6340]

This one killed me this morning!! Thank you Caroline x

[@CarolineGirvan]

Hello Sineid, great start to your day! Thanks for commenting! Cx

[@russelandjaniceunderkoffle7884]

This is a great video for traveling or on the go when dumbbells or gyms aren't available. I hope a series like this might come! Thank you so much for making all this possible for everyone, anywhere at any age! You've really outdone yourself

[@MsLowrena]

Your workouts are so well designed! I'm truly enjoying exploring your library - it's really helping me stay sane through lockdown 💪 Thank you 🙏💜

[@Joanhunte7752]

WOW!! That workout had me on FIRRRRRRRRRRE🔥🔥💪

[@CarolineGirvan]

Oh yes Joan!! Well done!! 👏🏻👏🏻👏🏻cx

[@joannestreet4534]

Another fab no equipment session... done while on hols... thanks Caroline ❤

[@hadasitalki7247]

Thank you Caroline! 🙏💕❤️‍🔥✅💪

[@sophiehook8190]

Her workouts are the perfect challenge! I don't sweat but still feel a good burn.

[@foxylady59jg]

Awesome class. Will definitely do again. Thanks for the video.

[@lilyhibbert5632]

The music definitely helped me get through this intense workout! Thank you!

[@jopo7221]

Absolutely loved this one! Only one draw back kept losing track as had to keep looking at the screen to see where l was. So lost the sequence from time to time, being in the garden and not seeing the screen properly probably didn't help😅😄 👍🏽 . Try again tomorrow

[@CarolineGirvan]

Excellent Joanna!! Well done!! Great one for the garden!!💓💓💓

[@annamackoul1159]

Wow, I loved this so much! I was dead by the end but in the best way! Tysm 🤍

[@CarolineGirvan]

Awesome Anna! This is a super workout! Well done!! Cx

[@charlieangel5912]

Wow that was really hard ....but great!!! Toughest one yet for me!

[@KW-yv3dg]

OMG!!!! That was so great!!!!!

[@katie.pierce.acupuncture]

Fun workout, I didn't mind the repeat, learned a new exercise I like(: Thank you!

[@amontaseri8222]

It is great, I really enjoy it, I love doing this workout, thanks so much.

[@catarinadias2195]

Damn, it's burning!! What a great workout :) thank you!!

[@faganfit572]

Can't express how excited I am for your new program!!!

[@elitedragon2732]

I really need to get organized all your program to not lose anything, Very Smart and Fantastic approach to get the greatest resuls. It is a really fun to do too.Thank you so much 🐉

[@CarolineGirvan]

Hello! I’m rearranging the playlists also so might make it easier for you too! Cx

[@elisapriami6129]

You are amazing !! Thanks so much from Italy !!! 🇮🇹🔝

[@dordeel764]

I absolutely love this workout! (I hate planks only😬😅) Glutes and abs…my favourite areas to work on. I do this everyday after the Iron workout .💪🏻 Hope to see some improvements soon!

[@duranjulioe]

This was a nice workout to begin the week. Thanks Caroline!

[@alinekuehn4249]

Nice one, back to my routine of doing once a week a dedicated booty & core workout, this one fits perfectly

[@workoutkate7188]

Just did this. Absolutely love it!!!!! It's so many moves I used to do in the Barre class at the gym. Great work, Caroline 😍

[@reginalewis9680]

Love love love your workouts!!!!!!

[@violetmariee95]

brilliant workout!!!!! thank you Caroline!!!

[@slott2827]

Good for me today!! 💪🏽🔥🤘🏽⚡️🐾❤️✨ The countdown begins... 6 days! Carolike forever!!👍🏽👍🏽🥇💕Ax

[@elliejabra7873]

Perfect workout. I am doing it every day. Thank you so much for sharing!

[@howareyou6473]

How is it

[@maetachristian2599]

i feel the burn but wow i loved this

[@laurence5761]

Wow your a beast! this was such a gluten-free killer! hardest one I've done on KZbin! well done

[@mhoguet9767]

Thank you for the workout!

[@rumi-moon]

Thank you Caroline❤

[@carolinavaliente617]

Me encantan tus rutinas! Me gusta cuando escribes en español, ya que no sé inglés y me interesa leerte! Beso desde Uruguay

[@PenyPenelope]

Estoy de acuerdo contigo, sería genial que tradujeran al español porque a mí también me interesa mucho. Saludos desde España

[@monalisasankar3207]

Amazing workout, I'll do this again 💓

[@tracyguenther4547]

OOh!! I loved this so much!😍🔥💥

[@franziskachrist8050]

Love love love this workout🤗

[@yulianacorrea-u8c]

Your routines are very good

[@mora-mora5655]

I loved this one 😊

[@petamumford9610]

Love this workout!!

[@dordeel764]

Perfect! Thanks 🤗

[@estrelladeleon6316]

I did this 3 kind ofexercise love it thank you so much👏💪🏻💪🏻❤️

[@jorlenialedezma9011]

I love it 💯💯🔥🔥

[@jodyrozin9220]

Fantastic! Another stroke of awesome.

[@heatherlucas5530]

Just completed this one as part of your 7 day options, enjoyed it 100% xxxxxx

[@Dobaju]

Perfect workout! Thank you Caroline ❤

[@pauline-dancing]

It was so wonderful ❤️

[@ceciliakirkland7227]

Wow Just Wow Caroline 💃

[@litmibimi]

My form wasnt good but I didnt give up! I made it! 😍

[@ayuarsani]

After a week trying i cant do it until the end, finally i finished all the work out , im proud of my self , thanks i love all your workout video and this one my favorite 😘

[@ah-workout-22]

Great keep workout ❤

[@JoselyneJohn]

You are amazing. Thank you

[@annedf6872]

definitely gonna try this tomorrow before breakfast :))

[@annedf6872]

I did! and it was awesome!

[@travelingsoulnat]

Love this workout a lot and do it at least 3 times a week, would love for you to share the songs you used with this video❤️Love the songs too👏🏻Thank u!

[@sashachoi9727]

Done! Great one as well!

[@JuanAndresHPerez]

Great work, This is an excellent channel! I'll share it.

[@CarolineGirvan]

Thank you Juan.... you commenting means a lot. I hope you getting great workouts in!!!cx

[@JuanAndresHPerez]

@@CarolineGirvan Absolutely.

[@NinaColombiaEgypt]

You just killed m especially doing those abs!

[@nierielify]

Great program!!

[@sahajasamarasa]

Great workout!

[@tuulamastomaki7481]

A great and quick routine! 💪🏼👏🏼🦾

[@elitedragon2732]

I am doing this workout after your todays workout Thanks🐉

[@katalin2500]

It was perfect, thanks xx

[@furryfriendsclub1153]

Just discovered your channel, amazing workouts!

[@CarolineGirvan]

Welcome Sabrina!! I hope you have lots of fun with picking your workouts! You may be interested in the EPIC 10 week Program or EPIC Beginners 5 day Series. Many are beginning it this week and some today! I will share the link to download the guide just incase you looking for a program to work on that hits each muscle group and is progressively challenging! www.carolinegirvan.com

[@jasleensingh3152]

Great class thanks

[@lanaleah]

Great workout

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great job!!!!Thanks!!!

[@andreasorfanidis1753]

Love it! Thank you so much 🙏❤️

[@user-pv3wm2bg9f]

Amazing👍