30 MIN CALORIE KILLER HIIT & ABS Workout - No Equipment - Full Body Home Workout

Team, let's crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout! Let's do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
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Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@SK_Lucy14]

I began following Anna on January, doing her workouts five days a week for one hour. I was 230 in October, 214 in december, and am currently 168/169 pounds. From a size 18/20 XXL to Large 12/14(though i have some size 10 that fit!!). I cannot for the life of me do the reverse burpees but I am getting there. Thank you soo soo much!!!

[@briesangster7430]

Keep it up 🎉🎉🎉

[@sijume1]

Once I was really strugglin with my body, my toxic "best friend"buIlied me for being "fat" and I couldn't look at my body without cying.😢 At this time I was about 12 years old). Later I started starving feared eating and lost way to much weight. All the years I thought having a healthy body was pain and stress. Than I started whatching your videsos🥰 and everything changed: I gained a lot of muskles, got to know the fun of doing sports and eating healthy. Today I got back my mental and physikal health. So, I just wanna say thank you!!!💗🥰 Your videos are actually helping a lot of young people by living a healthy live style. To all the people that are struggeling: I know it's a hard time, and sometimes you wanna give up. But than pls. remind you: your body needs time to change and your physikal health is always first. That doesn't mean you can skip, but it means, that you first need to accept your body and than you keep consistantly doing your routine. A good routine can change everything!!!! Keep going, you're not alone and you got this💪😘

[@DeshnaSancheti-sv4qe]

So happy for u girl ..love yourself and stay away from those toxic people..keep going lots of love from India❤

[@AeroKeerthana]

The fact that other than the toxic best friend part,everything else u said happened to me is crazyyyyy but agreed Anna made me fitter and I stopped starving myself bcoz of her. I feel much healthier!!

[@AeroKeerthana]

(Btw I’m glad that u were able to found a way to accept ur body! U go girl!!!)

[@carolynstephen5122]

That was just sweaty enough and not too wild! I was able to do the whole workout and I have two bulging discs, so no excuses folks! Give it your best and you will get stronger and feel good! Thanks Anna 😊

[@chelseacurrid4496]

You go girl!!🎉🥰🥳🥳

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@Wave.s27]

That’s so amazing get it girl

[@lindaliaolin]

i am 61 yrs young and just start to follow this. I feels right! let us see in month how do I improved in my health and strength! Thank you for making workouts programs for people! God bless you all

[@Crazy_Me-ld2kv]

I love thisss ❤❤ Keep pushing, you got this!!!! I’m going to start saying my age using young

[@lindaliaolin]

@@Crazy_Me-ld2kv tqvm. I am also doing other programs for 45m to 60m since then! muscles are building up and feeling better and better! Eating healthy, have good healthy routines! Thank you for the thumbs up!

[@julietpanmei5672]

Love your video

[@lizzywagner]

Omg this was my first HIIT Workout and I love it! It was difficult but I was so proud as I finished🥳🥵 I will look forward to do more, ty for the motivation Anna❤️

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@PrinciBess]

Yessssss my favourite!! Anna you are the best! My body has changed soooo much and you’ve inspired me all the way!! I’m super happy and love love your workouts!! Keep posting!! ❤ love Bess xox

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@marianinadellera7277]

Hi anna! Pls continue making workouts that has warm ups and cool downs! Thank you ❤❤❤ You're the best!

[@alessandra5013]

In this period of my life I'm having a hard time finding the time and the energy for my workouts, but I did this one today. I gave it my best at the moment and it's okay. Thank you Anna for always being such a positive person and providing us with these routines 🧡

[@chastrom]

This workout was just what i needed today! Nice flow and kept me focused on my body strength instead of stressing over how many reps I can do. Thank you Anna ❣

[@aparnaramaseshan4009]

Thank you so much Anna😊 I wake up to workout with you almost 6 days a week 😊

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@ridhimasingh904]

Thank u anna....these workouts really makes me whole day energetic.... I love how u not only do such exercises but also keep ur aura pleasant!!!!! I love those roses!!! ❤❤❤❤❤❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@deliamaceda4359]

Rutinas geniales!! Muchas gracias por compartir!

[@growingannanas]

What a push! You can be so proud 🔥😍

[@annieaugust1567]

I always run away from any hiit with abs today i finally decided to do this one. It was amazing an amazing challenge and the structure was just great. Loved it and sweating buckets.

[@soheylasiavoshi7759]

Loved this workout❤ The weather was hot today and I didn’t feel like exercising. I am happy that I overcame those feelings and exercised today! Thanks to you, now I feel amazing despite being sweaty 😅

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@andreamora4316]

Fabuloso, Gran sesión anna, amo lo que compartes❤❤🤸🏻🤸🏻🏋🏻‍♂🏋🏻‍♂

[@growingannanas]

❤❤❤

[@helenaoliveira5967]

Gratidão por todo o seu esforço, para nos mostrar que é possível levar a vida para a frente sem dramas!

[@nabashreechakraborty7203]

I'm just missing out on all the fun workouts due to my ankle injury. But eagerly waiting to come back stronger and dive straight into your workout sessions 💪

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@Shells_Blessings]

Anna! I've been following you for about a year and I've been constantly doing your workouts every week since April. My body hasn't felt this strong since I played sports when I was a teenager. Thank you so much for your gifts! You are an inspiration!!

[@mshalady]

A perfect mix of everything! Thank you for starting my work week off strong and fierce!! So grateful for u Coach Anna!! 😘🔥💪🏼🙌🏼💫

[@Jamilaas]

Thanks for everything Anna. I live in Türkiye, I will not be there. I would love to be at the event. Thanks a lot for the exercises. Have fun already to the Grow team. Good luck ❤️

[@growingannanas]

Amazing! Sounds like you had a sweaty workout 👏🏼💦

[@Jamilaas]

Yes, it was incredible, I really liked your workout💪💦. I am very happy that you responded to my message🌸💓💗, thank youuu!

[@fionavandenbogaert7294]

I have been searching for the right HIIT workouts for me. From studying a lot and not doing enough excercise I gained some weight. I started 2,5 weeks ago with a softer HIIT for a week and then I found your channel. I now use your workouts every day and eat less calories. Lost 2 kilo's and love how my body is toning already! Absolutely love your workouts, thank you!

[@tadejasmolej8105]

Omg I had the same problem. Now I do her 30 min hiits every morning and run 5km 3 times a week and I also do intermittent fasting so I don't east breakfast

[@bluefury3006]

Hallo Anna, ich habe so viel Spaß mit diese Workout gehabt 🥰🥰 sehr dankbar für dich!

[@ejshin1105]

Berlin is my favorite city..... GOOOD!!!!!!! HAVE A GOOD TIME!!!!!!

[@ianrobbins2546]

This was brilliant, loved the mixture of abs and HIIT. WTF is a reverse burpee though ?!?! I need A LOT of practise on that one! 😂

[@christeena03]

Reverse burpee is very difficult to do..😹🥲

[@ernibelevski6362]

Oh wow, that's wonderful, Anna. I lived in Australia, and I'll miss out! I bet you and the team there will have so much fun. Thank you so much Anna for the whole amazing workout journey. Sending you lots of love and take care ❤

[@growingannanas]

Awww maybe one day we’ll be able to organise an event in Australia that would be so much fun 😍🥳❤️

[@ernibelevski6362]

@growingannanas That would be awesome, Anna. I'll be delighted to see and meet you one day 🤗❤️

[@markphair6237]

Excellent workout Anna. Loved the variety. Great ab exercises. Always a plus for me. Thanks for helping me stay strong.

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@yqhanliving]

Love the combination of abs and full body! Please do more videos like this one. Thanks Anna!

[@sivolia1317]

This was my first workout in months and it felt great! Thank you!

[@lilianaguerra8876]

I have enjoyed this workout. One of my favorite abs & HIIT workout!! You have to come to the USA/ California/Sacramento. Can’t wait to buy your water bottle.

[@antoniam.1531]

Vielen Dank, liebe Anna für das fantastische Workout! Ein super schönes Geburtstagsgeschenk für mich❤ Liebe Grüße 😊

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@denicedancasey]

This Looks fantástico Anna! It is quite early in thé morning here so I’m heading out to our terrasse to enjoy a pastel sky as the sun fills the sky with colour and birds sing and soar in the morning air before the world wakes up. I’ll enjoy this workout later today. Thank you! Hope your day will be as lovely as mine will be here in the southern tip of France near Spain. ❤❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥 have the best day 💪🏼

[@EVGworkouts]

The perfect combination of circuits makes fantastic workout! It definitely goes onto my Favourites list. Thank you, Anna!

[@user-nz8mi3pf9z]

Спасибо! Великолепно, как и прежде

[@eloisedricotdagneau3712]

I felt a little sick and low on energy and this felt really good: sweaty but not too intense! Thank you so much!

[@user-tx5gr6vr8g]

I had a surgery and I can't do anything for a month, but I love you all, team and Anna!Kisses from Greece!🏖🏖🏖🌊🌡⛱⛱⛱

[@growingannanas]

Don’t stress and take your time to rest 🧡🧡

[@i.s.3001]

I am DRENCHED....I live for your HIIT and ABS workouts... I feel so FIERCE afterwards...THANK YOU!

[@growingannanas]

What a push! You can be so proud 🔥😍

[@Out_of_the_matrix_]

I starzed working out in 2022 May 1 and just always kept workingout everyday but in 20223 january 23 i lost my motivation but finally got it back in july so thank you for motivating us all the time🔥❤

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@sandyh9260]

Oh my god…i‘m soaked 😂 ❤❤❤❤❤❤❤❤ Danke für die tollen Workouts…als ich dich im ersten lockdown entdeckt habe, konnte ich nicht einen einzigen push- Up…Liebe es wie viel mehr physische und psychische Kraft ich durch dein Hilfe habe 💪

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@minakarlsson8973]

This was so fun!! Added some weights on the movements were it was possible and it was so hard but so fun also😍 Thank you Anna for who you are and for everything you do for us💖🦋

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@ba254]

Hey Anna I really love your workouts ❤ Would you please do a hand friendly Workout in a high intensity. I mean my hand is broken and I would like to have a high intensity workout in spite of this.

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@isabelletalarmin7043]

Really satisfying, i like this workout a lot, i can feel the burn in all my body part, especially my abs...

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@littlebow6218]

I love you, you are my workout inspiration!

[@mireyaarora5873]

thank you so much! i was feeling super unmotivated today, but decided to get up and do it once i saw your notification :)

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@sonalidalvi923]

I’m happy to say that now I can complete anna’s workouts in one go 🎉🎉 Thanks Anna !!

[@marshastern5845]

On the road for work and Anna comes with - does a great job no equipment in room workout - I can not believe how amazing these workouts are! I feel gratitude for finding Anna and her untuned channel! 🥰

[@primabellaarina]

Gerade gemacht! Guter Start in den Tag! 😊 fühle mich jetzt gestärkt 😂❤

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@marimalk1]

I love this workout so much! I am soon to be a goupgym-instructor, and i am for sure use some of what I have learnd from following your workouts for 4 years as inspiration✨☺️❤️ Thank you Anna!

[@ellew5471]

Such a great variety in this video!! You are such an inspiration, I love your videos and truly appreciate all that you do!!

[@gabriellamilassin]

Thank you Anna!🥰👋 Super varied but not easy training.💯😅 I will have muscle fever tomorrow. 🔥💪 Have a very nice weekend.❤🌅

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@pritalestaripermata]

I am felt weak today, but I pursue myself, and I DID IT !! This workout was amazed, sweated a lot and made me fresh. WOW, thank you so much Coach, I loveee you so so much. Happy weekend ❤❤ and see you again.

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@lauralaulau1350]

Amazinnng workout💪🥳 I really like the alternation of cardio and abs, thank you Anna ❤❤❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@Dennypooh]

I’ve been watching your videos for a while now, and some days ago I decided I wanted to try your workout videos for the first time. I’ve only done two and I all ready feel a huge difference! ❤Thank you Anna, this workout was hard, sweaty, but still a perfect balance and all worth it! Keep up the amazing work😌✨✨

[@user-tf5su8bu6v]

It was a very nice workout again, thank you very much to your mother, I will do it in the very hot evening hours here, I love you very much anna ❤❤🇹🇷🇹🇷💕💕

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@93cyclist]

Perfectly balanced workout Thank you ! I’ve reached my limits and a little bit more as usual ❤

[@kshitijdhawan]

Awesome as always. Your workouts gives us so much strength that I was able to complete the whole workout. Too sweaty.🔥🔥🔥

[@jasminschaller8065]

Wow was für ein toller Start in den Restday ich hatte power aber wollte kraftsport pausieren also habe ich dieses Workout gemacht es tat so unfassbar gut 🎉🎉🎉 jetzt gehts zur Arbeit und ich wünsch dir liebe Anna ein zauberhaftes Wochenende ❤

[@Diana-xq9uh]

That was an AMAZING workout. I hate cardio but this one felt really pleasant and fun. Kept imagining myself as a child jumping around the playground. Thank you so much!

[@elofromburgundy]

Merci Anna, comme d'habitude, parfait , super pour être en forme et démarrer une belle journée . Musique entrainante, des sessions de 30 à 40 sec, 1 échauffement, 1 étirement. Have a good day😁🫡

[@claudia901129]

j'adore tes videos, grâce à toi je me suis mis à faire du sport et il n'est pas facil, mais tu transmetts de la motivation et j'apprecie énormement!!!

[@EmonAlwahery]

Hello anna, thank you for these amazing workouts❤🙏, tomorrow is my birthday and its gonna a busy day so i decided to celebrate my birthday today and make it "me day". So what is the first thing i did?? ABSOLUTELY Your workout ❤️🙈

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥 Have the best day tomorrow 😍

[@EmonAlwahery]

@@growingannanas thanks Anna 💞💞🙈 It was a really gooood day😍😍❤️

[@kcflaca07]

THANK YOU!! Its was 915am when I started this workout and already 88 degrees in California! Your videos always push me to give it my all and finish

[@growingannanas]

What a push! You can be so proud 🔥😍

[@malikpinki3222]

Hii Anna, I love doing your workouts so much. Can you please make a legs and abs workout 🙏🏼🙏🏼.

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@malikpinki3222]

Thanks Anna for replying ☺️ Lots of love 💖💖

[@abeerm8970]

If I need any motivation I go to you ,you're the best sweety❤

[@lisaHorseBunny]

This Workout was so good, i have Never sweated as much as i did during These Workouts😅😅 You are such a Great Person and often Show me that not everything About Fitness on Social Media is True ❤ Thank you ❤

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@lisaHorseBunny]

Thanks ❤❤❤❤

[@nathanowen4226]

Hi Anna, this is Nathan and you do a amazing job on your videos dear. Keep up the good work ❤🤗💐

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@nathanowen4226]

@@growingannanas Thanks Anna, 😘

[@Indian-girl509]

I enjoy this workout very much 💜

[@growingannanas]

Thank you sooo so so much ✨😍😇

[@sydneyotis5]

THAT WAS KILLER!!

[@amalnabud7678]

Thank you , that was great . workout done.

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@catherinedannaoui1766]

Anna, so grateful for you and this fantastic workout! You're helping me to protect my physical and mental wellbeing 🙏💛

[@paolaferraris9623]

it’s the second time I do this hiit workout and every time I have fun in meantime. It’s crazyyyy ❤🎉

[@ketrinyagodka4743]

Profesyonel cool 💪💪💪💪

[@amandaenriquez3901]

This was so sweaty! I love the combination of floor and standing exercises

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@apenny5901]

the form is perfect❤❤❤❤

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@sanaharrus582]

Thank you Anna 🥰🥰🥰🥰

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@BEAUTYMAGAZINE2023]

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Ally_Diary]

Omg Anna this work out was so good but 🪦 my core

[@growingannanas]

Thank YOU! Amazing 🔥

[@Ally_Diary]

@@growingannanas omg 😱 you respond thank you for responding it makeing my day very much you inspire me so much to keep working out and appreciate fitness!!

[@michaelatischler]

I can’t do reverse burpees and I’m totally fine with it. I do full sit-ups instead. Thanks again Anna for this wonderful workout with great music. 💧💧💧💧💧💧

[@user-vt7xw5lp5s]

Well done!!! Thanks!!!!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@undrakhluwsan4799]

Thank you ❤❤❤❤

[@growingannanas]

Thank YOU! Amazing 🔥

[@SunsetMap]

Thanks for the workout!!

[@nicosolos114]

💪💪💪

[@julijacoxon3123]

Needed shorter workout and this was sweaty and fun! 🎉 Loved the music as well . And Anna looks gorgeous ❤❤❤

[@BlueThunderboltsiren]

Do you know any good upper body work outs I can do while having a sprained ankle? I was trying to do more cardio and more full body workouts, but then my ankle got injured some how, but I want to find a way around the injury and atleast do some upper body work outs until it heals.

[@hermanbraker18]

Now done your workout thanks happy saturday for you anna ❤

[@growingannanas]

What a push! You can be so proud 🔥😍

[@Preppyclawsbyme]

Anna your making me believe in myself Im SO thankfull for you Anna ❤💋

[@charlottekaliaguine7959]

absolutely love how this workout makes me feel right after doing it ! thank you

[@keithblack6415]

Excellent HIt and Abs work out fantastic ❤🔥😂

[@growingannanas]

What a push! You can be so proud 🔥😍

[@user-ds2hb2lj4h]

Come to Sweden!!❤️❤️❤️

[@growingannanas]

Would looooove to travel the world to meet you all 😍

[@DanceQueenEva]

Just what I wanted and needed right now! Thank you so much, with your videos I even do a workout when I wasn't really feeling motivated🤗

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@jenniferjohnson6069]

Always a fan of these workouts when I’m in a pinch for time, they are always the right amount of challenge, especially the cardio because they are very quad and hip dominant! Would love to see some more posterior chain in the cardio so my hip flexors aren’t on fire lol but these definitely get the job done!

[@NataUkraina_2022]

Привіт Анна! 🤗🌸Яке класне тренування👍💪🤩Супер! Супер! 🔥✨заряд на цілий день👍🤩Дякую🫶🌸

[@amandaclark2419]

Absolutely smashed it with a few adjustments. Loved this! Thank you.

[@minenurylmaz9315]

It was sweaty and was not hard to follow. I’m 168 63 kg’s and burned 230 total and 187 active calories. Love how it includes warmup cooldown and core exercises ❤

[@Isabellad888]

Another great abs & Hiit workout..thanks coach.. Happy Saturday 🤩🤩🤩

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@Karinaurrutiacarmona]

Hecho muchas gracias 🎉🎉🎉🎉increíble,brillante cómo siempre!!

[@user-pi4ou8qz2s]

И снова с вами позанималась, Анна, пот течёт, вся мокрая. Большое спасибо!!! ❤

[@vipapornchunyarasre9578]

I am enjoy it and good workout so had warmup , cardio, hiit,abs and cool down, Thanks, love u more❤❤❤

[@piliyo1201]

Aquí una Española que te sigue ❤, me encantan tus entrenos. Saludos desde España 🎉💖💖💖

[@jamesdean6484]

a hug from the heart, my friend