30 MIN KILLER BOOTY AND ABS Workout - No Equipment, No Repeat Exercises

[@growingannanas]

Hey team, prepare yourself for 100% booty burn AND 100% ab burn 🔥🔥🔥Let me know who's excited like me? 😜Anna x

[@shannonpetersen3334]

Super exited. My favourite is booty and abs💥

[@Watermeloncat_cars]

My mom will do but while waiting she is sleep

[@sahai007]

I'm super excited fr this Workout. See u all tmrrw

[@julianebrauneis1700]

Ich freue mich schon super doll darauf!! Ich liebe deine Workouts, und das ist noch untertrieben! 😍

[@عشقيفلسطين-ط9و]

So excited my beautiful queen 👸😘

[@aysemetin6442]

Thank you for using music and body language instead of words, making the workouts universal. You are the cutest exampel of proving that there IS definitely a language we all can use. Thank you🙏🏻💕

[@KatE-mk1jv]

so proud of myself finishing this whole workout with you. not gonna lie i did a few in between pauses but i made it to the very end! You are my July workout buddy from now on! Thank you!

[@KatE-mk1jv]

btw i love the percentage meter showing where we at, it helps for self talk not to give up coz i know where exactly we are at. :) great work on everything!

[@lisalisanomiworld]

Good job!

[@dominikaszczerkowska9689]

Hello Anna! Huge "thank you" for your dedication :) I have never really liked working out at home before the pandemic... now, when I work out at home with you I am so much stronger! Finally after 4 years of working out I am able to do a few pushups and a few pistol squats! I am so proud of myself and I know you are the reason!

[@growingannanas]

Wow I’m so proud of you! Thanks so much for being on the team 🥰🙏🏼🥳

[@javinblake8368]

This workout was awesome. Not only was it no equipment, but the burn was FIERCE. Especially the curtsy lunges...ugh, I love to hate that exercise! Working out with Anna is the highlight of my day. Thanks for whipping this booty into shape!

[@SaraBorelli]

I didn't realize that the first exercises where only a warm up 😆 great workout, really feel my muscles work.

[@abigailsantana2366]

Siii pero también sirven bastante!

[@lisasmith2048]

I’m 52 and stopped working out regularly at 33 when I had my first child. I was bored with the gym and unmotivated. I’ve worked out with you since the pandemic and LOVE your workouts. I’ve always been thin but not fit. I am stronger and toned and have so much energy! Thank you!!

[@annabozena5404]

Hi Anna, I am with you for over a month now! Wow, have been doing your workouts every day. Waking up each morning ready to smash it. I love it 😅, even though some of the exercises are challenging for me. Thank you for excellent job!🌴🌞

[@growingannanas]

Amazing news! Thanks so so much for your dedication girl 💪🏼🥰🔥 so happy to have you on the team!!

[@ForGodsglory77]

WOW BEST WORKOUT EVER. I just found your channel last week and I love that I’m a beginner level it’s not too hard and I can do it. I love that you included a glute activation and cool down. You also worked two body parts. Can you do a back and arms work out 💪 thank you love you sis. MAY THE LORD BLESS YOUR CHANNEL. ❤️‍🩹🙏

[@sheltithompson6514]

Oh my... booty and abs definitely felt the burn! Even in the warm-up😂🔥🔥! You are the best Anna! Love the new space!

[@pavlinakrejci8821]

In love with this workout 😻 In short time my legs are in fire🥵 We need more workouts like this🙏🏻❤️

[@katrindeutsch5509]

Burn, baby, burn!!! I fell the fire in my abs and my booty! What great start for this perfect summer weekend! Anna, thanks for making me feel so good and strong in my body! Have a great weekend, team!

[@teaclark4659]

Your workouts are amazing and always make me smile and have helped my mental health so much over the last two years, THANK U 🥰🥰🥰

[@lamiyaabbasova4806]

you are the best trainer for me, you motivate me along my journey🥰 being inspired by you I am now getting fitness trainer course, but I promise you I won't be your competitor but only colleague. Anyway, although I was very sick today but I could finish it. Thank you, lovely Anna keep going for us 💪

[@tamsynhayter767]

I am absolutely in love with your workouts!!! I have tended to just overdo cardio for endless hours during the week, to the point where I don't really enjoy working out anymore. Your videos have given me new life, really. I feel so strong and powerful. Just happier in general. Switching to these shorter HIIT workouts focused on strength and toning is my new passion. So, thank you so very very much. You have no idea how much I look forward to seeing your gorgeous face every day :p

[@nusratrahmanjahan4965]

Dear anna,its really great to see u working out,ur dedication,passion, and love for being fit is amazing &praise worthy...really respect ur enthusiasm

[@bonniebrown9969]

Yes! My two favorite things to work, going to be a great workout!

[@growingannanas]

I bet you will love it 🤩🙌

[@steepsister5002]

I usually do your full body workouts, but this was so fun!

[@genevievegoupil8365]

I love all your workouts, been doing them for 4 times a week now, me who hates working out usually! This one has me dripping in sweat, loved it!

[@nikola.sin78]

I decided to do this workout after I finished her "45 min killer booty and abs" and it was amazing decision. I burned 390 kcal total (230 with the 45 min workout and 160 kcal with this one!) |I could not be more satisfied. Thank you!

[@jaweriawahab5133]

I am doing your workout on daily basis And they are really affective and improving me day by day Thanks Anna🌷🌷🌷

[@aniadynia]

amazing!!! after having my fourth child needed to get back there. it was way easier with you:)) and your workouts without jumping:))) thank you for those 💗💗💗

[@mariagraciaescalante3458]

Thank you Anna. You are a great athlete, and you seem like a genuine good person. I wanted to tell you that your workouts help me a lot, they are a relief for me. I am healthy and in good shape, and my mind is becoming stronger. Thank you very much.

[@va_lentina]

Grazie Anna! I tuoi allenamenti sono fantastici!

[@L_diff]

Thank you so much! I've been already 5 days with your challenge!

[@choisymanon84]

Many thanks from France 🇫🇷

[@kathrynpierce4747]

Ill have to remember this one when i need an easier workout on those tired days!

[@lamiyaabbasli770]

You are the best, coz you really dedicated yourself for that thank you

[@nancy7160]

Thank you again!. I admire you a lot. Sometimes, the exercises are hard for me, but I seeing how you continue without rest gives me the motivation and power to try my best. So, thanks for inspiring me.

[@andiiriyaa]

so excited for this!!! thank you and i love you, Anna! 💓

[@growingannanas]

Yay thanks so much 🥰🥰

[@Angellilithy]

But in the end, thank you so much. I have been working out to you for a few months now and am so grateful I feel amazing and more energetic

[@yogendrayogi6699]

ohhh I'm very happy i am very excited for this workout Anna xx 😍😍😘😘💝

[@growingannanas]

Yayyy so happy to hear 🥰🙌🏼🙏🏼

[@gordanatrnjanac1746]

Dieses Booty-Workout ist wirklich Killer..musste zwei Tage passieren, und hatte es sich angefühlt, als ob ich eine Woche nichts gemacht habe. ;) habe es aber durchgezogen :) wie immer top liebe Anna :)

[@dariabacza]

I never really comment on any videos but I've been through quite a few channels and this workout is definitely my favourite! It's intense as it should be and really had me breathing hard! No words were needed, easy explanations! 💓💓

[@mshalady]

Oh burn body burn! Feeling this for sure, many many thanks Anna for your marvelous workouts! 👏🏼😘✨💪🏼🔥

[@Anato81]

Oh yesssss!! I'm ready and super excited 🥳🥳 I want to burn 🔥 my lower body 💪💪

[@growingannanas]

let’s burn this lower body 🔥🔥🔥

[@137289170478nhi]

I love your workout girl!!! Sweating af 😅. Great one!

[@dimpledesai4535]

Yessssss damn excited and also more excited for next week workout challenge .. I can't wait to experience ♥️

[@growingannanas]

❤️❤️❤️

[@saraovejero6755]

Anna!! So, so ready and excited!! Can' t wait! Let's go team! Let's grow 💪🍑💯💥

[@growingannanas]

Yasssss let’s get stronger together 🥰💪🏼

[@hannahlouley5850]

You're amazing! Two years ago I have had such body image issues because I weighed a little too much and couldn't find the motivation to do sports - I seriously got depressed over it. Since I came to faith in Jesus I knew that looking after my body is so important in honoring Christ as my body is the temple of his spirit. (1 Corinthians 6.19) Anna: You have created such amazing exercises that I could finally do sports with and I so enjoy it and see your joy in doing it. In the last two years I have lost 10 kg of fat to then gain about 6 kg of muscles. THANK YOU!

[@jessicadonnelly7537]

favourite style of workout! 60 sec on and no rest, I feel the burn!

[@growingannanas]

thanks for crushing it 🔥

[@samanthamarajh7221]

Please show what food to eat while working out overall sensible eating habits please thank you 🥺❤

[@Xxbeex]

I'm just starting working out, so I'm going to follow this but build it up over time, so the 1st workout I might just do 2 excises and then slowly build it up to more

[@ranasahebjam9615]

Hey Anna, Thanks for your great videos. I enjoy them all. One question, I want to prepare for head/hand stand and was wondering if there is a video on your channel to strengthen the engaged muscles. Thanks :)

[@nataliawoch1036]

I love this and love you, thank you for all you do

[@ManonMonique]

Perfect workout, perfect music ❤

[@thebeautygirl79]

🔥loved this…even through the burn 😆 thanks as always, Anna, for a fabulous workout!!💞💞

[@syaifinaandini]

i love this workout so much

[@kalylou4475]

Loved it very much!!! Thx 🤸‍♀️🙏

[@Angellilithy]

My body wanted to give up so badly, but I pushed through, and you working out and seeing you struggling to I was like, well, she's working out, so I should continue cuz she is. It was amazing. I almost threw up though but I pushed thorough am si proud of myself

[@josefbunton4236]

Thank you Anna 😀 💪

[@mariamercedesvidal1541]

Disfrutando una vez más tu clase 🎉

[@Meltinghippie]

For anyone using an Apple Watch what workout do you select? Lol I do hiit or core because idek what to call it haha but I loveee the workout 💙💙💙💙💙🦖

[@CosmicMiyuki]

Omg, this was amazing! Thank you!

[@rebeccacaron28]

I LOOOOVED this one! Thanks❤

[@fabs1222]

Made the mistake of adding an ankle weight and now can’t feel my booty 😩😩😩 thanks for your amazing workout!

[@Ace-im4jv]

Really loved the workout

[@joycetsai5537]

OH WOW!!! I was very exhausted after this workout, but very rewarding!! Also I did it right after the burpee challenges so this double dipping definitely killed my legs tonight lol. Thank you Anna!!!!

[@kejufra1138]

Danke für Deine tollen workouts👏🏻👏🏻

[@catarinaabreu9803]

That whole finisher set💥 my god

[@liviannafaria]

Both You and Your Workout was Amazing Anna...Love the Background. Thank You for Your Dedication and Hard Work...Always!

[@esmakaynar3869]

Vay canına bu yanıcı antrenmanı tamamladığım için kendimle gurur duyuyorum çok iyi hissettirdi🔥🧡

[@julieannegillispie3142]

This workout went by so fast! It was great. Thanks for these videos. They are awesome!

[@snehetadas4730]

Yes anna I am so excited for your workout❤.....i can't wait ....everyday I follow your all workouts because I love your workout....best coach anna ❤.i will support you all time I promise you... Lots of love 😘😘❤ I am ready with you ☺💪👍.and God bless you ☺

[@growingannanas]

thanks for your lovely feedback, I really appreciate it ❤️

[@karina_2208]

Thank you so much! 🩷🩷🩷🩷🩷 Thank you, for your words at the end of the video. It motivates. It's inspiring! ✨ I am very pleased to read them in the middle, at the end and in very difficult moments in workout. You're perfect! 💁🏼‍♀️😍🩷

[@marydethjudge118]

Loved this workout! Felt the burn 🔥 booty on fire 🔥 core was kindling! Great workout

[@music_maria4593]

Thanks, that was nice

[@slavio79]

I love it!!!

[@wiktorialotz7892]

How should I know how often should I do one training from you? How should I build my weekly routine?

[@francisn]

Gracias por tu constancia en compartir diariamente tus rutinas. Me encantan! Te mando un abrazo desde Venezuela!🤗🤗🤗

[@malvinagasperikova4553]

Fantastic ❤❤❤! Super workout I love it.❤❤❤

[@ashlisorensen4377]

I am sooooo glad that I found you!!!! You break up my sessions at the gym so that I don't get bored!!!! Keep them coming!

[@ernibelevski6362]

Yessss I am super duper excited!!

[@khyatigedam1089]

OMG what a BURN!! Feeling so alive!! I was not going to workout today but then I pushed myself and tried to remember that how good I feel after completing the workout . You are the BEST ANNA 😭!! Can't wait for the next week to start 🤩!!! See you soon my workout buddy!! 😘❤️

[@growingannanas]

Yayyyy thanks so much for sharing your positivity 😍🙏🏼 best feeling ever!

[@khyatigedam1089]

@@growingannanas I know right. Post workout feeling is the best feeling!! 🤩

[@miriamgondekova792]

When my legs are shaking i know i did it 😂💪🏻thank you Anna! ☆💙

[@aniakrotova3623]

Wow, this workout is perfect

[@moniquebills7457]

Absolutely loved this and the stretching at the end was a GREAT unexpected surprise THANKYOU

[@irenethegreek3348]

the last exercise is a killer, I would name it 'breathlessly impossible'

[@francescaspencer1700]

Feeling amazing after completing this thank u ❤️

[@lidakovtunenko4407]

it was my best work out, thank u

[@sahai007]

Lovely workout Anna. I really enjoyed it . Have a great weekend too . U r the best

[@growingannanas]

happy weekend 🤩🙌

[@rosauraramirez3939]

Muy buenas rutinas 👏👏👍 Gracias Anna por compartir 💯🔥🎼🎵❤️

[@growingannanas]

gracias ❤️

[@Fikile01]

Loved this one! 😍🔥🔥🔥

[@cindymaher3664]

Anna l felt the burn from first move 🔥🔥🔥 , lm loving these workouts they set me up for the day 🥰 .Thank you Anna looking forward to next one 🤗 .let's get strong together 💪👍🥳🥳🥳🥰

[@12clarindapereira]

Another fave ... Will not be bored.. so good! Thank you!

[@growingannanas]

I’m sure you will love it 😍

[@kategolden8788]

Thanks Anna!!! 💜💜💜

[@okyanusaltinbulak]

absolutely loved the background!! wish I was in Spain too 😩

[@growingannanas]

omg this place is so amazing 😍🙌

[@cammths]

Thank you Anna for all these challenge I’m happy to discover challenge for next week

[@yashchettri7614]

Yes I'm super excited for this workout.

[@growingannanas]

you will love it 😍

[@Trishgee88]

The whole time I kept saying, “damn Anna” 😬 those curtsy pulses are no joke!! Thanks for another awesome workout, my booty and legs will hate tomorrow 😂❤️

[@nathanowen4226]

Hi Anna, love your outfit and I been praying for you

[@evesahnow762]

Feels like burning!!!!! Thanks for the burn fest Anna!

[@haileybailey93]

Thank you for making such a nice workout video !!! I feel so good when i’m done workout xxx makes my day !!!

[@herbalhairfood9696]

awesome and some, thanks, loved it

[@vanessaweichert6029]

Cooles Workout. Habe es auch extrem im Oberschenkel gespürt 😬

[@allons-yalice9567]

This is one of my favorite work-outs so far, just wish there were more abs. Thanks a lot!

[@abbiehancock6612]

I really enjoyed that,was different but good and pushed me thanks Anna would love more like that x

[@Lena-id8ri]

This one kicked my butt! Such a great workout

[@fran4542]

That pool called me .. "come, come swim ..." Excellent training and music, thank you!

[@mllexmanon3311]

the background makes me think about holidays ! I just love it !!

[@growingannanas]

I knowwww! this place is absolutely amazing!