40 MIN ADVANCED Full Body HIIT Cardio + Strength No Equipment Home Workout

An advanced Home Workout that will work your full body for 40 minutes! Feel the BURN🔥 and watch the sweat drops 💦 on your mat, you'll feel amazing after completing this advanced style HIIT! Fat burning exercises with bodyweight only - Don't Quit! It's YOU VS YOU! Let's do it Team!
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▸ Level: Advanced
▸ Time: 40 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ WARM UP 30 sec on, no rest
▸ BOOTY BURN 🔥 30 sec on, no rest
▸ GLUTE BRIDGE 🔥 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ SIDE PLANK 🔥 30 sec on, no rest
▸ UPPER BODY BURN 🔥 30 sec on, no rest
▸ HIIT CARDIO 🔥 30 sec on, no rest
▸ FINAL CHALLENGE 🔥 2 min!
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@kissvera6386]

This was extremely painful, I can't believe I did it!!! Truly advanced level, because there are no breaks in between excercises. I am dyiiiiiiing!! The muscle soreness will be CRAZY tomorrow 🔥🔥🔥

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@qtvet]

That 40 minutes flew by! Love the breakdown into sections - made it feel more manageable knowing "legs are done", " abs are done", etc.

[@floweredinfebruary]

Gaslighting myself to get through this like “psshhh this is so easy! Not even a tickle.” 😏 Meanwhile I’m literally shaking, sweating, and praying for the timer to sound lol

[@Thefitty]

You're strong! ❤ how do you feel after this?

[@IJK5]

Fr...

[@floweredinfebruary]

@@Thefitty like a noodle, but an accomplished noodle 💪🏻🍜

[@Thefitty]

@@floweredinfebruary yeah you deserve to feel like that girl! How often do you workout?

[@rouwaydahaddad8950]

I do the same when I hit my breaking point then once it is all done I collapse on the mat😂😂😂😂 sending love and support your way 🌸

[@EVERGLOW_GIRLS]

Gurl idk how u stay consistent but that’s very impressive

[@moon-cq4tr]

keep going girl u don't know that when I wake up I see your videos and I feel very happy and positive energy and how u motivation me :)

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@supyaepyaesan1]

me too😍

[@moon-cq4tr]

ohhhh 😊@@growingannanas

[@antytaa]

Okay this one was on another level. The no break really killed me + those single legs exercises + the climbers + the last 2 minutes of plank wow. I am drenched but at the same time so proud of myself. I really love those more difficult routines because I can reflect on how strong I've became since the start of my fitness routine. I am now able to complete such hard workout without breaks and that's only the beginning. Thank you so so so much Anna to alway be there for us !!!

[@user-tk9jo1gm6f]

I felt the pain und the burn in my muscels🥵 This was definitely the hardest one ever and I'm gonna do it again on Monday💪Thank soo much for this workout❤ I really like it 🥺❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@isabellasunn]

The way I needed to gaslight myself to continue is crazy. No joke this was totally the most intense thing I've ever done. Keep this stuff coming cuz I am in love!!

[@daja8787]

I LOVE that you include abs in all your full body workouts. It’s rare. Thank you for this 🎉

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@isabelletalarmin7043]

Why there is no rest???😅😅 I sweat a lot, and this hiit was more tiring than any other hiit I've ever done... Thank you Anna for this saturday mood boost...😆😆❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@julesmink]

I've done just about everyone of your workouts and this one was BY FAR the hardest!!! You just raised the bar and I am definitely feeling those post work out endorphins. Sending you gratitude from California, US:)

[@julyparks4223]

It was EXTREMELY sweaty!!! 🤸💦My body says" THANK YOU so much" ❤❤God bless YOU! 🙇

[@sunnyjj235]

329칼로리 139평균심박수 189최대bpm❤ I did it! Thank you Anna😊

[@sunnyjj235]

274칼로리 It’s still hard for me to work out 😂 But l did it!❤

[@sarahhodges5088]

I have worked out to your videos for the past 6 months and have kicked my butt every time! This workout was no exception, and I absolutely loved the way it challenged me to push through my limits and achieve so much more! Thank you!

[@user-rd6qg7ub6h]

Эта лучшая силовая тренировка со свободным весом на все тело на этом канале!😍 Спасибо огромное🎉!!!!!

[@Juuuuuuuules]

Der perfekte Start in den Montagmorgen! Dazu hab ich noch ein 24 Minuten Tabata gemacht und war den ganzen Tag ausgelastet und super gelaunt. Danke Anna! Ich liebe Deine Workouts einfach! 🎉 PS: Das ist mein erster Kommentar auf KZbin - weil du es mir wert bist ❤

[@yuma_being_paula9237]

I could not finish this one. I was already sore from exercising yesterday and the day before but I'll definitely save it and come back to it when I am stronger!!! 💪🏼💪🏼 Thank you for making these workouts and happy new year!!! Proud of everyone who managed to finish it!!

[@hochymarmelad]

Great thanks for this workout!❤ It was pretty challenging for me to do

[@psychology_hub668]

Thank you sooo much for this exercise! I felt my muscles burn and even though it was slightly painful (Cough camel stretch cough) It felt perfect after! Doing it again on Thursday! ❤

[@gbemigafab5323]

This was undeniably difficult even for someone of my fitness level. I will be honest to say I had to takes BREAKS lol. Well done Annanas for always challenging me.

[@nadragcubed]

Going into my fave workouts list! Love the deep focus on each area of the body!

[@lauram.6285]

What a powerful workout!!! My whole body is trembling. Thank you for bringing us the best as you always do

[@markphair6237]

Thank you Anna. You created an Amazing workout. Well done. Definitely helps me get going in the morning.

[@msnzisa]

Best one yet, and I’ve done quite a few. Loved the sequencing!

[@i.s.3001]

I do your workouts everyday... I don't miss any...and every time I finish a workout they kick my behind! You would think by now they would be easy workouts but they are not...LOVE YOUR WORKOUTS!👍😊

[@mirivarbitzky3270]

It looks like it is the "Hiit the road" workout plan. That is awesome 🔥🔥🔥

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@mirivarbitzky3270]

Absolutely! Did it live with you last week, and will do it home alone! Thanks Anna 😘

[@NavaFit1]

This 40 min advanced workout is really fat burning and give us positive results ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻 Thank you dear.

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼

[@Riyachauhan-ts9um]

This one is the hardest and killing workout i ' ve ever done in my life 😶‍🌫️🥲🫠🙃😭

[@moricz57]

Love🎉love this length of workouts. Thank you so much. Love your style 😊❤

[@ncka92]

This workout was THE BEST! I couldn't complete all the workouts. I will definitely be coming back to this workout so i can build more strength in my glutes and waists. Thank you so much. Loved this workout!

[@andreaorofinomorales2269]

Doing this first time in the morning. I can’t wait 💪🏻❤ Thank you Anna!

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@tamiresqueiroz196]

Que treino esplêndido! Morri, mas passo bem ! 🔥

[@tamikonash4]

Thank you! I'm ready for the whole week again to work.

[@rinzlerthehunter539]

this is one of the hardest workout I ever did I was near failure in the glute-legs part! thanks again Anna!!

[@angiealmeydar]

Increíble!!! 🎉 te lleva al límite, gracias por el entrenamiento

[@VtRD]

So challenging, and doing this on a Monday morning really starts my week off right. 😍

[@user-kd4qn1on6z]

OMG this is a killer one! 🔥couldn't finish it, i gave up at 3/4 because the shaking was terrible but i will try it again and again, i'm not too far away! I've been training with your videos for about three months and I feel the deference, thank you Ann, would like to see more of this style!♥♥

[@rachaelkalbach]

Barely made it through the cardio at the end with all the shaky muscles! Loved it!!❤❤

[@pauline1375]

thank you so much for this workout ! I'm feeling amazing thanks to you

[@kimwoodley1202]

Amazing work out, was really hard but going to continue to work on this ❤

[@startsomewhere1]

Thank you needed that today. That 2 min plank hold was tough at the end (went to downdog a few times and came right back).

[@shibiliu2156]

favorite one

[@annafrerker872]

I loved this!! What an amazing way to start my busy day of studying- I am preparing for my teacher liscensure tests and this is just what I needed to help me shake off my stress and get a great cross training burn in; I have been doing a lot my senior year of college, running cross country full time, leading a club that meets every Tuesday night, studying for midterms, and taking education classes full time, so having easy access to your workouts is very helpful- Thank you :)

[@nesrineb21]

I Hope you made it!!

[@jillianmckay578]

such a awesome workout - perfect combos and timing!

[@user-ry2eb2ko9m]

This workout is really advanced my legs and core were literally shaking you are great that you can do this without breaks ❤❤

[@FitChaser]

Excellent workout, thank you! ❤ Love the glute bridge leg kicks. Fun finale as well 🔥

[@annat5986]

OMG, WOW Anna & the Team! 🎉 I thought I'll go this as an intro before a harder workout. I also think I have a very good fitness level. And how wrong was I! 😂 The leg parts! 🔥 Needed to lower the other legs on the holds for a bit. And it continued for the hiit section. And how happy I was when I saw what the finisher was. I was afraid you'd kill us with something. There was just a small but. For my optimal performance I need to exercise on an empty stomach in the morning. Now I did it after lunch and something came up to my mouth during the finisher. I spit it off and thought to wipe it when I'm done. But our dog came to help it 😂😂 Thanks you once again! ❤

[@DianaHauck-pt8gk]

Really advanced❤ and I love it❤❤❤ thank you so much. Perfect start into my Asanapractice❤

[@saraaffonso8099]

Ana this was amazing, could not do everything but kind of follow u!it will be motivating me,danke!!❤

[@ildatati3471]

Que treino 🎉👏🏾👏🏾 Obrigada 🤩

[@jeffpza6118]

Strength, elegance and refinement, everything is summarized in three words, you are bright.

[@emilycatherinelevy]

This was the best. Can we see more of these advanced workouts?? Thanks so much for all that you do ❤❤❤

[@isabelagoulart3681]

Loved the format!!! Thank you!!!

[@emmamajor5437]

Fantastic, thanks Anna. Those pulses really burn out the muscles and fatigue them - a great challenge!!

[@tiwei4684]

Herausforderung angenommen 😅, aber ich brauche noch ein paar Durchläufe, bis ich es komplett packe. 💪🏻💪🏻aber mega gute Abstimmung der Übungen, ich Feier es, sobald ich wieder laufen kann 😂♥️😂

[@elee6606]

Thanks for the workout!!

[@favourchigbu1828]

Anna I screameddd many times during this workout.. This was a burner😫

[@AnanyaDeyFitness]

What an effective and sweaty workout! Loved it❤️ wanna repeat it next month😇

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@AnanyaDeyFitness]

@@growingannanas thank u for those Amazing workouts 😍❤️

[@suev5267]

Absolutely great, thank u you 🥰

[@user-pn3rw3oj2i]

Im really thankful for you , im trying to change and work out at home but I've been lazing around all this time😅 But you're encouraging me to start a healthy life so thank you so much ❤️

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@Hekkys]

Your workout made my evening ❤ thank you so much for those amazing 40 minutes

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@jessicafellows5911]

Perfect 🎉 thank you

[@camilapaezmorris9407]

Thanks Ana!! Incredible rutine!!!

[@tracywms7207]

Didn’t realize there were no breaks in between exercises! I refused to stop!! Thanks for this very challenging workout ❤

[@natashachristine]

Didn't read the advanced bit till the end and was absolutely dying as a somewhat newbie, had to modify a fair few but now I see why hahah, such a great workout though, I am drenched!!!!!!

[@gabriellamilassin]

Thank you Anna!👋👌 Super dynamic workout. 💯😅💣The ending is very killer, but effective.💪👍🔥Have a very nice weekend.❤🌈🌞

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@cooncrete]

Wow that was insanely fun, I loved the 30 second without rest format! I cannot express how much I love your workouts, it has substituted almost anything else I did. And they are so effective. I get so much less tired now and they make me feel light and strong. You really deserve your success. Thank you!!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@BOBA84SI]

Excellent Workout 🔥Thank You!

[@sofiac.1884]

Loved this longer workout! 😍😍

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@PrinciBess]

Ohhhhhhhh thisssss is gonna be fabulous 🎉🎉 woohoooo thank you ❤

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@DipikaChaudhary-sb2dg]

I definitely wanna try this ❤

[@iwonamilner8513]

Super workout 😊 Thank you❤❤❤

[@pg_tips]

My 6 yr old daughter always wants me to do one of your amazing workouts!! You are a game changer. Thank you

[@NataUkraina_2022]

Мені дуже сподобалось тренування! ✨🫶🔥 тренування на все тіло, я обожнюю такі! 👍💪на погляд легке але ні, все пече , супер 🔥 🔥🔥 Дякую Анна , ви в чудовій формі🫶🤩

[@nikitawissler2521]

That was really fun! Thank you

[@alexandramorozenko597]

Thank yoy, dear Anna! You are the best!❤❤❤

[@suzanomar956]

Thank you for another great workout!! Since giving birth to my 2nd baby last year I have toned up so much doing your workouts! & love your energy always! 🧡

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@withmjgasel]

Thank you for your great workout. ❤😊

[@anaareia2267]

Complete and amazing

[@losapuntesdejenny]

Thanks Anna you're the best 🤗🤗🤗

[@marysiawilkiewicz8862]

Just getting ready, Im so exited!

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@Julia_Minji]

That's all it really matters ❤❤❤. One word: amazing! 😍 The endorphins after your workouts are stunning. God bless you, Anna, for sharing with us!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@claudiacontena6902]

OK I was out of shape. But DAMN. I am still trembling. Crazy workout, maybe one of the most hard!!

[@Lara-ym2py]

Best workout ever 🎉

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@user-mv8jc5ne9g]

I could stay through this whole workout! 🔥🔥🔥❤️ Thank you Anna!

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@rebeccadelmonico2961]

Loved the electronic beats on this one, not to mention the upgrades to "advanced"!

[@eupereiralucas]

Okay, this was really hard, I can't believe that I did it. Super painful, but a good pain in the end!!!

[@mariekeschittecat236]

Goal for 2024: get through this completely without extra rests in between 😅😅

[@amirg3093]

It feels awesome after doing it❤❤

[@Isabellad888]

Another great one.. thanks coach 🤩🤩🤩🤩

[@hannah_stevens]

Wow such a great workout! ❤

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@Julia_Minji]

Can't wait. Hurray, advanced! 👏👏👏

[@growingannanas]

Yeeey, have fun smashing it 🔥💪🏼

[@elychamp]

Thank you for this workout :)

[@rysdauletovna]

no words just 🔥

[@totpaldalma]

Dear Anna. This was way the best workout music I have experienced from your videos…. This house music is just pulling you through easier through the no-break sets! Would love to see more videos with such a great music, maybe you could add it to the video description as well. Many young people look for such music during workout. This will be from now one my workout on repeat, not just because of the amazing burn, but as well because of the great MUSIC!!!!🎉

[@carlosgutemberg2737]

Super effective and sweaty! Tx Anna ! And always in great mood!

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@Helenka80]

Спасибо за тренировку❤❤❤

[@lauralaulau1350]

it was extremely intense I'm sweating 🥵thank you Anna❤❤ love it soo much😊🥰

[@Sport_by_Agatha200]

So excited to try this new workout !

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@user-wc6ev7cd7g]

告訴我，你怎麼可以做到❤

[@abeerm8970]

Oooooh I'm supppeer exciting (screaming!) 40m and advanced 🔥🔥the best

[@growingannanas]

Can’t wait for you to crush this new workout 🥳 have fun!! 💪🏼

[@LosOGradysinMexico]

Killer Workout!

[@growingannanas]

Omg love the motivation 🔥 thanks for sweating to it 💪🏼