40 MIN STRENGTH Workout With Weights, Full Body, No Repeat

[@ma1xx5]

At this point Anna is pretty much the only fitness trainer that I just click her videos and start working right away, I just know I'd love it and it will be painful in the best way. Thank you so much for everything you do, you have no idea how much you're changing my physical and mental health, and so many others 💕

[@vickyinsomny]

Wonder...for me same Lilly Sabri 😆 She's the best!

[@teracordero5674]

Same here! She motivates me everyday! I feel so good when I finish her workouts!

[@tatha_gat7483]

Exactly...same here

[@Lia_Scott]

I agree! I have a playlist full of workout videos and I find myself clicking on her videos the most! I also downloaded her free recipes of food she likes to eat. I was surprised how delicious so many of these recipes are!! And that Tuna Pizza thing REALLY surprised me... like YUM!! I love this girl!!!

[@NaomiDanquah-t2v]

@@Lia_Scott ha

[@cservakagnesveronika]

I've done it with 3 kgs dumpbell /arm but I feel this a great personal achievement, as I have started this job with 95 kgs (40 years old) and I am 64 kgs now (46 years old). Thanks a lot for your job because your workouts help me to feel myself as a queen!

[@Nykster]

congrats!

[@nooraa7204]

Congrats! So did you lose weight because of her training?

[@eliza.schuyler.]

i love no repeat workouts. they never get boring. it keeps me wondering what will next move will be...

[@mayahhaidar9914]

YAY! I'm so excited for this!!! No repeats dumbbell focused on strength - my FAVORITE type of workout!!!

[@growingannanas]

Woohoo hope you love it and feel amazing 💪🏼🥳

[@vanessamyers4779]

Mine too!

[@wimtaels4889]

And mine

[@LosaliniB]

I took a 3-4 day break after doing 24 minutes of this video. Working out 3 times in a row, constantly being on my feet at work, and little breaks got me tired so i stopped at that mark. Today, my goal was to pass that mark and see how I've improved. I ended up finishing the whole video with sufficient breaks and i feel great! Random but i just love working out and pushing myself. It helps so much, especially when you're prone to feeling anxious and dealing with hard circumstances. Im grateful to be moving and living in the moment 🙏

[@YJ-rb4fr]

Took a month off because of exams and today is my first day back. Still got it but struggling a little, a lot of breaks taken, but not putting too much pressure on myself like before! But I’m so glad I chose this one, I’m literally shaking and sweating so much, determined to fuel myself and do this healthily this time round. Thanks so much Anna ur workouts make me feel good about myself and I missed them sm 😊

[@satya5741]

Can't believe I completed this workout 😭....Chole bought me into workouts but Anna made me stronger than ever, thank you ladies 🥳

[@simplypotter5697]

Same here

[@evasaghy7907]

😅😅😅111

[@secondofspirit]

I keep coming back to this workout for the past two years because it is so simple, effective, and it targets every muscle in the body. I've really been improving my strength :-) Just love it, thank you!

[@daiseyduke101]

Thanks!

[@MelakailMelakail-z4e]

This workout is exactly what I needed to switch things up. The no-repeat format really keeps it interesting.

[@imperfectmuslima]

I enjoyed this workout more than I had expected. I usually keep my eyes trained on the percentage to see how much workout is still left but today, I didn't even realize it was time for a cool down. Loved it!

[@acedeui12]

Have fun on your trip, Anna! Take care and rest well :) I'll do the workout in the evening (I'm already sooo excited!!!) Let's grow! 💪

[@growingannanas]

thank you so much Daria ☀️🌈 I’ll send you some sun rays ☀️☀️

[@cristinabasista3147]

Ohh wow I love this workout so much! I feel super strong now! Thank you, Anna! You are the best!❤️

[@growingannanas]

Best feedback for me to receive 😍 thanks so much for working hard 🤗💪🏼

[@freesoul659]

Mee too!!!

[@sunnyvanii7936]

Deine Workouts sind so effektiv und motivierend! Ich liebe dieses tolle Gefühl nach deinem Training. Seit 1,5 Jahren mache ich nur mehr deine Workouts. Du bist meine liebste Fitness-Influencerin❤

[@sabrinadenzer7571]

Ich hab die Kombi mit den Armübungen geliebt🤗 Finde die kommen in den Ganzkörperworkouts manchmal zu kurz. Danke für deine Workouts Anna 🥰

[@pattiewheeler1074]

Who knew you could work up a great sweat and work every muscle so well in 40 minutes! A definite do again.

[@melodymaynes3737]

Loved this workout! FULL body with weights focused on building strength and muscle! 💪🏻Perfect no repeat workout, Anna as always the very Best! Great musics too ❤️

[@xyks3621]

My body was shaking I used a waterbottle for the last third of the video I LOVE IT Thank you

[@mariabakoli7091]

Hey Anna, I simply wanted to say that training with you makes me so happy that I feel like crying -t thank you girl- you;re a star!

[@nickaelanicholson750]

Thank you for sharing your talents. I tried this workout over 3 months ago and struggled. I did not give up on getting healthier (even though I put this workout on the back burner for a while). I decided to come back to see if I improved and I completed the workout without stopping. Still improving. Most grateful for all you have done!! Blessings!!!

[@annietam5723]

Guten Morgen. ..Thank you so much for the workout. Woke up early with tones of stuff to do and was actually planning to crawl back to bed .(this was about 10am in 🇲🇾 ). BUT …..🔔 I saw your workout notification. I than said ….’ahh screw the bed.. let’s get this body sweaty!! And indeed I am so glad to make that decision. Thank you once more!

[@growingannanas]

Yay thanks for crushing it this morning Annie 😍 hope you have the best day ahead! 🥳💪🏼

[@robertabelli5289]

The best workout yet. Easy to follow, never boring, and doable. Thanks!

[@natehowrey1141]

you killed me with this one in the best way. the other dumbbell workouts that I did just made it feel like i wasn't pushing myself hard enough but with this one i really felt the burn, even though i had to stop a few times (my dumbbells are like 12 KG)

[@nellalim]

Good Morning from here ! Can't wait for this! 🤩 Booster for weekend 😍 Happy weekend! See you on the mat

[@growingannanas]

Yaaaaay happy weekend and see you on the mat! Can’t wait to smash another workout with you ☀️🙌

[@pamyates6618]

Love everything about this workout! No repeats % countdown Great music And a cue for the next move! I will be doing more of these fabulous workouts! Thank you!

[@furwerbung3038]

This is my all time favourite workout on youtube!❤ It really burns all that little muscle groups and the exercises are varied. Thank you so much for sharing it with us!

[@rudolphpieters7918]

Growing Anannas, This was a really well designed workout. I did it on 11/14/23. Thank you for publishing this one. 👏👏👏

[@jessiepoveromo-mueck4693]

Just finished this workout, it kicked my butt and I loved it!!!!! I’m proud of myself, I feel amazing and strong, and I’m so grateful to Anna for pushing me with her workouts

[@smithmmzzsmithmmzz-p2w]

The burn is real. Can't believe I made it through the entire 40 minutes without any breaks.

[@lyanafareeha538]

before i coldnt even finish her 20 minute ones, now after following her workouts for a month i can actually finish this one!! its insanee! I can feel myself getting stronger! thank you Anna

[@ashleyegeberg8201]

This made me feel STRONG! loved this one.

[@Ketziah]

Mein erstes Workout mit dir und ich liebe es! Effektiv, deutlich und mein unnötiges Gelaber. Bin trotz Anstrengung zur inneren Ruhe gekommen . Freu mich auf das nächste Workout!

[@lindadalcourt8173]

The super music, the sequence of the exercises, your words of encouragement on the screen, do you know you are the best Anna, do you know it 😍💪 Thanks so much for everything you do for the Team 😃

[@amiraelm9350]

That was so FUN and CHALLENGING and excellent as always!! [NTS: Elevated exercises and not for a bad back day]

[@theandersonfamily6094]

Thanks for the great workout Anna!

[@annabursell8372]

So proud of myself for completing this. I haven’t done a workout in like a month, so this was killer. Thank you so much Anna❤️❤️

[@Mila_Netball]

Thank you so much for this workout anna! I did all the excersizes and felt so happy while doing it. It burns in the best way, you really are a star. Thank you! Would love to see some more longer style workouts with weights

[@kellyvaltristaoferreira1061]

Treino feito, excelentes exercícios, trabalhamos até o cabelo kkkkk. Obrigada querida ❤️

[@Thefitty]

After two years I've finally done this workout!🎉 anyone else here doing the oldies?

[@chrisdumas7949]

Yesssss. Just what I need. See you in the mat Anna. Thank you so much ❤️💪

[@growingannanas]

Woohoo let’s do it 😍🙌🏼

[@kamilasamela5562]

I had to take a few breaks between to complete this challenging workout !! that was good!

[@TingleStormASMR]

My entire body is on fire, I'm shaking while writing this! Awesome session, thank you Anna and high fives to all the #teamgrow 💓🔥

[@growingannanas]

HIGH FIVE 🙌 I'm so damn proud of you! 😍

[@khorshidataee2092]

And I absolutly love that theres no repeat it keeps me interested❤❤❤

[@eudorrra]

my absolute favorite workout of yours yet! I love a full body workout but wanted to focus more on arms - without getting discouraged due to burning out too soon. I was able to stick with the same weight throughout and juuust hit muscle failure but still finish with the curl hold at the end! Thank you so much!

[@kejufra1138]

Du bist echt eine Granate AnnA 😅 ich habe „leider“ nur leichte Gewichte verfügbar, aber ich glaube, das reicht vollkommen aus, um danach komplett fertig zu sein. Dankeeeee👏🏻👏🏻👏🏻👏🏻

[@alainmallette8479]

This workout was intense Anna! Your training videos has gotten me in shape while being in lockdown. Man or girl, if you can do this without stopping, you're in great shape. Thanks again Anna.

[@Kehsea23]

I just completed this whole work out boi am I proud of myself 💪 definitely looks harder than people may think wow 😳 I'm so speechless to how amazing and effortless this lady workouts truly is inspirational thank you 💋😘

[@dingsbums4196]

Es war wieder herrlich, liebe Anna! Ich mag auch die Thermomix-Schleichwerbung! 😉

[@josephmills1299]

That was incredible. It's like you read my mind with this workout drop. What a great way to start the weekend. The curl hold at the end was pure insanity. Thank you so much Anna for this awesome video workout. Much love to this channel, gets better all the time.

[@BenjaminCallender]

Amazing workout! I love the simplicity and intensity. Keep up the amazing content 🔥

[@barbaramclaughlan2448]

I love Anna’s workouts, so glad I found them. The only thing that needs improving is the choice of music. Can we just have some different tracks, PLEASE!

[@נועהשמעוני-ד4ל]

HEY ANNA! PLEASE MAKE MORE WORKOUTS LIKE THESE!! I MISS THEM SO MUCH!!!

[@maryrabelo.s.wagner8346]

This last week of the April calendar is literally smashing! 💪🏻👊🏻👏🏻 Killer job DONE. ✅ Just awesome. 💯🔝

[@jenniferdeatherage8034]

I absolutely LOVE your workouts. I always look to your videos to inspire the workouts I write for my classes. Thank you so much!

[@kristensmith7254]

Awesome full body workout!! Loved that you hit every part of the body with more than 1 exercises!

[@bri5929]

This one is by far my favourite strength workout!! burning 400+ calories & enjoyable. Love it

[@shroomsforbreakfast]

Burned 224 calories for me:)

[@rinachawla]

amazingly good ! Hated it and loved it , all at the same time .

[@katrindeutsch5509]

I'm soooo danmmm happy!!! This my kind of favorite workout and those elevated exercises hit my musceles so good!!! And this upper body exercises ... oh, Anna, you got me good! My shoulders were screaming .... lol!!! Please, more of those crazy amazing workouts!!! Anna, you are a freaking rockstar of workouts!!! 🤩

[@sp_0606]

Please consider adding instructions on the posture for each move. Really helpful for beginners.

[@eve12171]

Literally felt like crying tears of joy after finishing this 😅 ❤

[@i.s.3001]

WOW! I feel like the HULK! this working out is making me feel super TIGHT & TONED. THANK YOU!!!

[@pianoleando]

At the end and as a present for me, i did 15 burpees, yujuuu! I LOVE your way. Thanks Anna!

[@irinaagapova3841]

Thats great!!! My son, 7 years old is gonna do it with me, of course with lighter weight, this is a great motivation for him, we have lockdown again here in Ausria! Wish you all best health, greetings from Styria, Austria! Grüsse aus der Steiermark, Liebe Anna!!!♡♥♡♥

[@growingannanas]

Awww ich freue mich sehr über eure Grüße aus meiner Heimat 😍 haltet durch! Ich denke an auch ❤️

[@Neelimasingh-l8e]

I just love the workout . Thank you Anna . I am so grateful to you ❤

[@saraballejossalazar7957]

Ohhhh genial terminamos muy buena rutina gracias por subir los videos ❤❤❤❤

[@vaguilar8398]

hadn't worked out in MONTHS and i had such a feel good moment with this video. so great!

[@jacquelinemarie918]

I had to work for this one! Wonderful workout! Thank you!

[@hereonlynow]

Week 3 of the 2022 sweat and shred challenge almost over and I did indeed smash it! This is great to see how strong I am getting.

[@stefanx7829]

💪🏻💪🏻...danke Anna! Perfektes Training wie immer! 😘👍🏻😀

[@meganalexander3701]

THIS FELT AMAZING! i'm going to feel great all day. loved the arm burn out at the end

[@andradaandrus8]

This channel is called growingannanas for a reason. I could see how much I progressed in less than a month. At first i could barely do anything without stopping and pausing. Now I did all the exercises with weights and without stopping. Thanks Anna for helping me grow🥰

[@bevmansfield5515]

Another great week. I am so grateful. Thanks Anna!

[@anna_razumovich]

Right on time Ann. Great way to start Saturday

[@mariarzo9384]

You are my greatest inspiration. Thanks.🌹

[@flavianepomuceno7465]

That was great! I loved the proposal of shorter breaks. It was wonderful. Thank you!

[@LearnwithRewa797]

This is my first workout with you. I love the flow and you just earned a subscriber ❤

[@carmenpalu838]

This is for me the best workout, increasing muscle mass, brava Anna, greetings from Italy!

[@growingannanas]

reading this makes me so happy 🥺❤️ thank you so much for your warm words!

[@jeke3457]

Oh yes, I have something strong for Sunday.🧡 Thank you again Anna and a nice first advent ...🤗

[@zynalefevre5827]

I loooved it Anna! Thank you!! Please kindly try to propose such workouts more often 🙏💪🔥😍

[@shayakroy2069]

This one was real hard one. Loved it 👾

[@KC-vs5qq]

Amazing workout ... honestly those curl holds were killers. I could hold for barely 7 seconds, at each attempt. Thank you so much Anna. You're the best !!

[@sulangelpietri7175]

Excelent workout Thank you so much for everything you do, you have no idea how much you're changing my fitness

[@melanielochner8240]

Perfect start to the day. Since I've been doing your workouts I've become really fit and strong💪🔥😊

[@growingannanas]

Keep it up and I bet you feel stronger already 💪

[@IzzyRAM]

Loved it. Great no jumping workout. After feeling sick the past few days, it got me back into the routine.

[@agalfrmtx]

I just started trying your weighted workouts this week and I am loving the 25-40 min full body!

[@Ana_Lu777]

Your channel is my favorite Anna workout. Thank you! My hugs!🥰👏👏👏🔥

[@emysylvain2675]

Wow. No words for this one. I added it to my favourite playlist!!

[@hittheground2329]

You brought my smile back in the morning 🌞

[@helenakgrady]

This was so much fun! Music choices kept me going when I wanted to give up!!

[@anacaseiro5585]

This was a BLAST, kay!!!!! Loved it!!!!! Thank you so much!❤

[@caddieohm7059]

That's not kay

[@florencechatelain9616]

Wahouuu!!! Super séance !! J'adore la variété des exos avec les poids et travailler l'intégralité du corps 👌👍 merci beaucoup @growingannanas

[@anahelenagomes9577]

I did all the challenges on your site, I just have to thank you unfortunately now I feel like I'm getting a bit obsessed with exercise, I don't know what to do to stop but my life has changed

[@sahai007]

This was awesome . Feeling Stronger than ever . Thnxs to you Anna . U r the best coach .

[@yangcolumbus]

It is awesome. Saver in my days.Very thankful for the performance that it is like an ART.

[@sandistern4598]

Good one and challenging. Thanks Anna!😅

[@karinornholmer5272]

Realy great workout. My kids and I loved it.

[@gerardocortes333]

Amaaaaaaaazing workout Anna!!! Thank you !!! 🙏

[@lauram.6285]

It was tough but I enjoyed it so much! Thank you Anna, this is one of your bests ❤️

[@alessiacarli9045]

One of my favorire workout ever!!!! Great Anna

[@judyart5855]

Danke.das war ein super Training 🎉❤