30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats

[@growingannanas]

A new no jumping workout that’s going to work your full body Team 🔥 Who’s going to join? Anna x

[@Lilyen2012]

Can you make a workout for the as🍑 pls because my is big but i want to have a small😭😭 Pls I hate my as so can you help me? I don’t want that anymore cause everyone is speaking behind my back about my as I WANT TO HAVE A SMALL✨😭😭😭🥲💗🫶🏼

[@angelachen-channel]

Me! I love your videos :D

[@celinegirach4212]

Hello Anna I hope you’re having a great day can u do full body workout with barbell please

[@Actually13]

I’ll start tomorrow thanks for the motivation ✨

[@NatálkaHriceňáková]

Meeee❤❤❤❤, im 12 years old, but im doing your exercises, you inspired me a LOT 🎉😊😊😊❤❤

[@nadinena3532]

NO JUMPING WITH WEIGHTS are my all-time favourite workouts 🤩🤩🤩

[@nadjalaituri8856]

No jumping with weights workouts are my favorite too😊👍🏻

[@JBird-xy7hb]

Same 😂😂

[@gammawolf3]

Same 😂 it’s really specific but as someone who owns dumbbells and has downstairs neighbors I really appreciate creators making workouts for different circumstances

[@MIvan-by7rh]

@@nadjalaituri8856 me too! And its such a good workout too!

[@itineramagica]

No jumping with weights is simply perfect for me - I love strength training and I live in a flat with neighbours who don't like me to jump! Thank you!

[@annedick1609]

No jumping doesn‘t mean no burning 🔥🔥🔥🔥 My body is on fire… best start in in my day 🥰

[@niyati6956]

Somehow You make no jumping workouts just as intense as only jumping workouts. You rock Anna! Thank you xxx

[@wendyhall495]

Wow! That was hard but awesome! Thank you!

[@tessaf.6462]

I've been consistently following Anna's workouts for about 6 months and am amazed at how much stronger I'm feeling! I went from absolutely no upper body strength to now doing this workout successfully! I hope this can encourage you if you're in a similar place I was at the beginning. You CAN do this! 💖

[@mayatanner3587]

Love the all standing, no jumping workouts! More like this please!❤

[@brittanya.silveira3102]

What a great sweat! Love an all-standing, no-jumping, total-body workout with weights. Would love some 20-minute versions too. Thank you :)

[@amanim.9758]

This workout was AMAZING! Just the right amount of burn and intensity I needed to get into the workout mood again. I’m so glad I found you. Been feeling low on motivation to get back on track for more than a year not properly working out. Also, I came for the workout but need to give a big appreciation for the selection of music, nothing beats a good track to keep you going!!!! LOVE IT 😍

[@anneliesee]

I'm ready and I can't wait to sweat. Thanks to your workouts I feel better about myself and more confident, I feel stronger and I am definitely in a better mood. You're wonderful. 🥺💗

[@wandamartyna1176]

OMG! 🔥🔥🔥That was INTENSE! I love this platform, Anna thank You so much for inspiring everyday and making us feel AMAZING! Love :) I keep coming back!!! We can do it y'all!

[@beetle_juicy8780]

Anna, I've been using solely your workouts since the beginning of Jan and I've lost almost 15lbs since then! I took a full year off from training and felt really discouraged getting back into it. I knew 2024 would be a year of strength for me & your YT channel has helped me prove this to myself! THANK YOU!!

[@josephinecachia9774]

I'm 58 and I just did your w/out. Wow I feel proud of myself.

[@uraiwanwannajinda7074]

❤ขอบคุณน้องดาวค่ะ ตามเกือบทุกคลิปเพราะท่าไม่ยากเกินไป ไม่ค่อยมีกระโดด ทำทุกวันเห็นผลจริงค่ะ (ดูแลเรื่องอาหารควบคู่กันไป) ชื่นชมและขอบคุณมากๆค่า 😊❤

[@ritaribeiro4933]

This was just the challenge I was needing to feel strong and powerful. So thank you! I was honestly doubting that I would be able to finish the workout, because I haven't be able to do your workout for some health issues and many changes in my life. But I just finished with only doubling the time in some exercises and I'm feeling truly amazing and much more in tune with myself. I thank you so, so much for that ❤

[@kanal_do_komentarzy]

Hi I just want to say that you are a BIG motivation for me I saw your short video about a month ago and you inspired me to start training, but I only saw your workout video today. I tried workout for beginners and for my it was kinda hard but I manage. I will be SOOO happy if you would do more workouts for beginners! you inspired me like nobody alse. Thank you i dont speak english well so sorry for mistakes

[@anderstermansen130]

Hun har en god røv

[@charliejojo9762]

I am pumped for this workout, can’t wait!!

[@georgia10728]

the passion for those with full body weights is incredible! Good to focus on toning and strengthening! Also, challenging, I sweated 💪😅

[@t3iris]

The most effective workouts on KZbin!!! Love your channel!!! 💛

[@motcanhennho]

Cảm ơn bạn!

[@mariasaranti5168]

To all the beginners try this out without weights 💪 So I am at the office finishing my work and I decided to actually do this, before I check out. No weights, no gym clothes or shoes. Let me tell you my average bpm was 124 with a max of 142. I am female, 49 yo, 157 cm height and 73 kilos (yes overweight)... It was intense, not easy but glad I managed... ❤ Thank you sweetie... ❤🙏

[@constantinescucorina159]

Every day with u Anna. Love your workouts very much xx

[@nicolamcleod1281]

This was LOVELY! I feel great, such a mood booster as well, thanks Anna!

[@galinarou]

one of my favorite dumbbell workouts on this channel so far XD

[@RefineYourHealth]

Your workouts always help me regain my focus! Thank you again Anna for calming my anxiety and reminding me that as long as we keep growing, everything else will fall into place eventually! 🔥❤️

[@PerusingPig]

No jumping + all standing is the combo for me! It's much for accessible for someone who has trouble getting up and down from the ground and for someone who doesn't want to shake the whole house. Love it!

[@СветланаТроеглазова-ф5ч]

Hi! I’m an 11 years old girl,when I saw my mother doing gymnastic following your videos, I wanted to do it too. I’ve already been doing gymnastic for 2 days and my legs hurt, your body is very impressive, I wanna change my life style forever! Keep going,your teacher entities are very good for kids and adults!! Love you❤

[@LisaMarieNicholson]

I joined and just finished - AMAZING! Perfect way to start another workout week!!

[@mridulgharia]

Wow. I took up weights after a good year and this workout was incredible. Starting Friday on a great note. Sweaty and loving it. Thankyou 🤗

[@gammawolf3]

This looks so fun! I can’t wait to try it on my workout day! The suitcase exercise is a new one to me, but I already love it 😂 Edit: Did it a few times now and *phew* the last three exercises are really tough 😅 I really have to keep my breathing in check so my BPM doesn’t go up to like 190. Otherwise it’s exactly as fun as it looked ☺️

[@Sahara101010]

Hi Anna! I love your workouts SO much, please post more advanced + longer workouts too. My favourite is your 1 hour HIIT workouts. I would love to see one with weights too! Love you, you are the only workout video I watch!

[@cindy5361]

Anna I have tried a few other work outs but I always came back to you. All others are removed from my exercise list now. Love your no talking work outs!!

[@angelachen-channel]

You motivate me to exercise everyday 💪🏻 Your workout videos and healthy tips are wonderful. Thank you so much! ❤

[@bourgiebaglady2241]

Her recipes are yummy as well!

[@DuckyBro097]

you are the person who started me on my fitness journey! i love your videos and especially you full body videos. i thought this would be easy because it was ‘no jumping’ but oh boy this one pushed me. i love the opportunities you give us to grow and challenge our bodies while keeping our bodies safe and taking care of them! 💕

[@michaelbisback]

Pro video editing, neat deco with the plants and kettlebell, and way to smash that total body workout without a sweat, like a superhero! 😅

[@andreeacojocia]

Oh man I absolutely LOVED this workout! Can't believe I actually worked out for 50 sec with pausing for only 10 sec!! I kinda thought my max was 40 seconds! ❤😂🎉 What an amazing gift I made myself, working out today with you!

[@rmbay823]

Great workout, thank you. Gentle, yet intense. Sweated a ton and got my heart rate up.

[@goodmovestudio-yg3ms]

One of my all-time fave Anna workouts! Don't be fooled by the relatively easy start - this workout gets spicy by the end 🔥

[@schenkermonica8736]

wonderful workout!!! I am a mother of 3 and I am on my way of gaining back my look! So, thank you so very much for your great workouts!!!!

[@shruti2748]

I loved this , my legs and arms were jelly by the time I was done and I was able to do the entire workout without pausing for breath ! Amazing workout

[@merimadz]

Boy - THIS WAS ADVANCED!!! Amazing workout!!!

[@IDiamond2727]

hey anna! i just wanna say, thank you so so much for these workouts! i’ve been doing your workouts for 2 years. and they have really improved me mentally and physically. You are so inspiring to me, and other people with their fitness journey.

[@denicedancasey]

Thanks Anna! Great Monday routine! It’s absolutely perfect… All Standing With Weights! I love this one! This is going to be a new Favourite ❤❤❤

[@sanjaphiartist]

Mine to ❤

[@NataUkraina_2022]

Круте тренування , вогонь 💪🔥Ранок з вами почався добре! 🤩Я вдячна вам Анна🌸

[@tashap3170]

This was an amazing burn. I always enjoy your home workout videos.

[@belenalvarez626]

Acabo de hacerla. Estupenda.Me encantan tus rutinas sobre todo las de fuerza A mi edad creo que son las que más me convienen. Tengo 59 años Gracias ❤

[@waynez3885]

Great workout Anna!! I was kinda waiting for some push-ups or flies to make it more full body, alas they didn't come - but kudos - plenty of lunge and leg activity to get my heart rate pumping. Stay strong !

[@kcflaca07]

Perfect workout for a Friday night!!! Let the work week go!

[@JK-yd9ju]

Ich freue mich riesig auf das Workout 🏋️‍♀️🤩🫶🏼

[@beccib.1455]

Mit Abstand mein aller liebstes Workout von dir gewesen 😍 Danke❤

[@SyedaAamnaWasti]

did this as a total beginner to weight workouts and woahhhh!!!! Def worth it.

[@anonymom66]

good workout. love that it was all standing. and the music was a throwback to your pandemic workouts!

[@helenaoliveira5967]

Obrigada Anna, sua inspiração motiva todos nós ❤

[@petisoscarambanales]

Me encantan tus entrenamientos sin salto, muchas gracias! Thank you so much!

[@kimrose3285]

This workout was exactly what I was looking for and what I needed. Thank you so much! :)

[@kristinricci7283]

ANNA!! ONE OF YOUR BEST!! Thank you! I record it in your APP! Great JOB!

[@suzp9565]

Thanks so much. Love this workout best start to the day!!!

[@mariejankowska9863]

Anna, you are awsome!!!❤ I love your workouts! You are a motivation to me!☀️

[@goigoi7105]

One of the best, love it thank you so so much Anna x

[@Runforever421]

Just finished the workout - so much fun! 💃💥 Ready to tackle the day!

[@coraxrose]

I love these sorts of workouts, I did my workout with a kettle bell and it worked the same, the only thing I struggled with was bicep curls and etc but otherwise an amazing sweaty workout! X

[@JBird-xy7hb]

I love your channel everyday it’s my new routine to wake up early and workout to your videos.

[@SanjanaBhatia-u7y]

This was absolutely fantastic!!! Thank you Anna

[@jakeppp]

yesss a good classic friday workout!! august 30

[@RabbitHabit211]

super excited!

[@SunKitton]

My favourite trainings are no jumping with weights ❤ thank you 🤩

[@4TheLoveOfHockey]

Between Julia Reppel and Growingannanas I am all set, another great video, thank you!

[@chris2chris.25]

❤❤❤❤❤❤ Great as always!!! I really miss workouts with weights . Love them!!! 🎉

[@florita7355]

It was hard,but l love it! After that what can l say-you are strong women Anna❤💐

[@evds3013]

You had me there. How can something that looks so easy be so hard? I'm 51 years old and had 2 x 6 kg.

[@maddalenanava847]

Great burn. Like the no jumping and no repeats.

[@traciereed9638]

I keep coming back to this workout! It’s really challenging for me and using heavier weights keeps it that way! 😅🎉

[@veronicadelrio666]

My gooood! Such a great workout! I am a big fan a do them all the time, but this one was amazing ❤🎉

[@susanlee1058]

Thank you for all your hard work and dedication

[@ellemichelledonaghy6847]

Really enjoyed this. Thankyou for bringing out another one of these workouts they’re are great for when I have to workout before the children are up :)

[@BichHa-vn2gp]

i love this work out so much. i do this everyday and i feel good

[@Tara20102]

You are my motivation love you lot you inspire everyday and looking forward to getting sweaty and healthy❤

[@louisdanny9043]

Been following Anna since covid. Great content, workout and of course the video's music!

[@sandistern4598]

Excellent full body workout and love the no repeats. Thanks Anna!😅

[@marjorieelizondo5829]

Gracias Anna excelente me encantó! 💪🫶🏻🇨🇷

[@nicoleg5380]

Wow!! This was fire🎉... loved the combos n the all standing. I was dripping and didn't even jump. ❤

[@hermanbraker18]

Done this workout with dumbbells thanks anna happy monday ❤

[@mariaa.r3019]

Brutal!!! Termine 🥵🥵🥵🥵🥵te ganaste mi suscripción eres una crack!!

[@ap6255-i2l]

ALWAYS LOVE THE NO JUMPING WORK OUTS

[@amandafoster-dq6sr]

Oh my god thank you Anna! You're best!!!

[@aliciae9998]

No jumping, but intense!😅 Thank you Anna for a great workout ❤

[@emmierose926]

Thank you for a great strength workout. My goal is to not stop on the bicep hold. Smiles, Emmie

[@AntMannall]

OHHH MY GODDESS - Another great burn out, Kept up throughout. How do you keep so cool. Drippin here and its cold outside. Back soon for another one.

[@Izzystarr142]

very excited🎉🎉New one to try❤

[@Isabellad888]

This was a great one Anna.. thanks .. hope you are enjoying LA 🤩🤩🤩🤩🤩

[@brookethorson5496]

Great morning workout thanks!

[@Sarah-sp9kr]

So many good work outs on KZbin, but have to absolutely love yours, im always a sweaty mess! Thank you x

[@elofromburgundy]

Parfait comme d'habitude, have a nice day everyone 🫡

[@lucyannistextiles4157]

Loved this work out- your weighted workouts really are the best I've found! Can we have more like this one please? :)

[@sebouhakharjalian6707]

This was a terrific gym class session. It covered everything. Thank you, Anna❤👌💪💪💪

[@monicaacero1182]

Ultra buenísimo, muchas gracias!. 😻😻😻😻😻

[@elizabethquesada9901]

Linda rutina. Gracias. Que siempre estés bien. 😊

[@scottbishop1572]

A lot of new moves!! Been working out with you for 8 months. This was a new challenge! Thanks

[@JázminJoó-m1h]

This was a really sweaty morning workout Anna❤Enjoyed it☺️🫶🏻I love your workout videos and tiktok videos so much, you are an idol to me🤌🏻✨

[@maciejgudel2939]

Each of your exercises contributes to better fitness, fuller vigor. Physical fitness and body condition are also better 😊😮