30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats

[@growingannanas]

A new no jumping workout that’s going to work your full body Team 🔥 Who’s going to join? Anna x

[@Lilyen2012]

Can you make a workout for the as🍑 pls because my is big but i want to have a small😭😭 Pls I hate my as so can you help me? I don’t want that anymore cause everyone is speaking behind my back about my as I WANT TO HAVE A SMALL✨😭😭😭🥲💗🫶🏼

[@angelachen-channel]

Me! I love your videos :D

[@celinegirach4212]

Hello Anna I hope you’re having a great day can u do full body workout with barbell please

[@Actually13]

I’ll start tomorrow thanks for the motivation ✨

[@NatálkaHriceňáková]

Meeee❤❤❤❤, im 12 years old, but im doing your exercises, you inspired me a LOT 🎉😊😊😊❤❤

[@itineramagica]

No jumping with weights is simply perfect for me - I love strength training and I live in a flat with neighbours who don't like me to jump! Thank you!

[@nadinena3532]

NO JUMPING WITH WEIGHTS are my all-time favourite workouts 🤩🤩🤩

[@nadjalaituri8856]

No jumping with weights workouts are my favorite too😊👍🏻

[@JBird-xy7hb]

Same 😂😂

[@gammawolf3]

Same 😂 it’s really specific but as someone who owns dumbbells and has downstairs neighbors I really appreciate creators making workouts for different circumstances

[@MIvan-by7rh]

@@nadjalaituri8856 me too! And its such a good workout too!

[@hammerofjusticeofficial]

SAME!!!

[@niyati6956]

Somehow You make no jumping workouts just as intense as only jumping workouts. You rock Anna! Thank you xxx

[@wendyhall495]

Wow! That was hard but awesome! Thank you!

[@tessaf.6462]

I've been consistently following Anna's workouts for about 6 months and am amazed at how much stronger I'm feeling! I went from absolutely no upper body strength to now doing this workout successfully! I hope this can encourage you if you're in a similar place I was at the beginning. You CAN do this! 💖

[@beetle_juicy8780]

Anna, I've been using solely your workouts since the beginning of Jan and I've lost almost 15lbs since then! I took a full year off from training and felt really discouraged getting back into it. I knew 2024 would be a year of strength for me & your YT channel has helped me prove this to myself! THANK YOU!!

[@annedick1609]

No jumping doesn‘t mean no burning 🔥🔥🔥🔥 My body is on fire… best start in in my day 🥰

[@mayatanner3587]

Love the all standing, no jumping workouts! More like this please!❤

[@hammerofjusticeofficial]

yessss same!!!!

[@brittanya.silveira3102]

What a great sweat! Love an all-standing, no-jumping, total-body workout with weights. Would love some 20-minute versions too. Thank you :)

[@gremzily]

guuurl ive been following your video for the last few months and have just done my first advanced weighted hiit - something i never thought i'd say in my life. youve silently lead me to the healthiest point in my life and i cant thank you enough. looking forward to my next workout with you

[@mariasaranti5168]

To all the beginners try this out without weights 💪 So I am at the office finishing my work and I decided to actually do this, before I check out. No weights, no gym clothes or shoes. Let me tell you my average bpm was 124 with a max of 142. I am female, 49 yo, 157 cm height and 73 kilos (yes overweight)... It was intense, not easy but glad I managed... ❤ Thank you sweetie... ❤🙏

[@josephinecachia9774]

I'm 58 and I just did your w/out. Wow I feel proud of myself.

[@kanal_do_komentarzy]

Hi I just want to say that you are a BIG motivation for me I saw your short video about a month ago and you inspired me to start training, but I only saw your workout video today. I tried workout for beginners and for my it was kinda hard but I manage. I will be SOOO happy if you would do more workouts for beginners! you inspired me like nobody alse. Thank you i dont speak english well so sorry for mistakes

[@anderstermansen130]

Hun har en god røv

[@anneliesee]

I'm ready and I can't wait to sweat. Thanks to your workouts I feel better about myself and more confident, I feel stronger and I am definitely in a better mood. You're wonderful. 🥺💗

[@СветланаТроеглазова-ф5ч]

Hi! I’m an 11 years old girl,when I saw my mother doing gymnastic following your videos, I wanted to do it too. I’ve already been doing gymnastic for 2 days and my legs hurt, your body is very impressive, I wanna change my life style forever! Keep going,your teacher entities are very good for kids and adults!! Love you❤

[@ritaribeiro4933]

This was just the challenge I was needing to feel strong and powerful. So thank you! I was honestly doubting that I would be able to finish the workout, because I haven't be able to do your workout for some health issues and many changes in my life. But I just finished with only doubling the time in some exercises and I'm feeling truly amazing and much more in tune with myself. I thank you so, so much for that ❤

[@uraiwanwannajinda7074]

❤ขอบคุณน้องดาวค่ะ ตามเกือบทุกคลิปเพราะท่าไม่ยากเกินไป ไม่ค่อยมีกระโดด ทำทุกวันเห็นผลจริงค่ะ (ดูแลเรื่องอาหารควบคู่กันไป) ชื่นชมและขอบคุณมากๆค่า 😊❤

[@charliejojo9762]

I am pumped for this workout, can’t wait!!

[@PerusingPig]

No jumping + all standing is the combo for me! It's much for accessible for someone who has trouble getting up and down from the ground and for someone who doesn't want to shake the whole house. Love it!

[@RefineYourHealth]

Your workouts always help me regain my focus! Thank you again Anna for calming my anxiety and reminding me that as long as we keep growing, everything else will fall into place eventually! 🔥❤️

[@amanim.9758]

This workout was AMAZING! Just the right amount of burn and intensity I needed to get into the workout mood again. I’m so glad I found you. Been feeling low on motivation to get back on track for more than a year not properly working out. Also, I came for the workout but need to give a big appreciation for the selection of music, nothing beats a good track to keep you going!!!! LOVE IT 😍

[@mridulgharia]

Wow. I took up weights after a good year and this workout was incredible. Starting Friday on a great note. Sweaty and loving it. Thankyou 🤗

[@LisaMarieNicholson]

I joined and just finished - AMAZING! Perfect way to start another workout week!!

[@t3iris]

The most effective workouts on KZbin!!! Love your channel!!! 💛

[@Sahara101010]

Hi Anna! I love your workouts SO much, please post more advanced + longer workouts too. My favourite is your 1 hour HIIT workouts. I would love to see one with weights too! Love you, you are the only workout video I watch!

[@angelachen-channel]

You motivate me to exercise everyday 💪🏻 Your workout videos and healthy tips are wonderful. Thank you so much! ❤

[@bourgiebaglady2241]

Her recipes are yummy as well!

[@wandamartyna1176]

OMG! 🔥🔥🔥That was INTENSE! I love this platform, Anna thank You so much for inspiring everyday and making us feel AMAZING! Love :) I keep coming back!!! We can do it y'all!

[@andreeacojocia]

Oh man I absolutely LOVED this workout! Can't believe I actually worked out for 50 sec with pausing for only 10 sec!! I kinda thought my max was 40 seconds! ❤😂🎉 What an amazing gift I made myself, working out today with you!

[@galinarou]

one of my favorite dumbbell workouts on this channel so far XD

[@cindy5361]

Anna I have tried a few other work outs but I always came back to you. All others are removed from my exercise list now. Love your no talking work outs!!

[@DuckyBro097]

you are the person who started me on my fitness journey! i love your videos and especially you full body videos. i thought this would be easy because it was ‘no jumping’ but oh boy this one pushed me. i love the opportunities you give us to grow and challenge our bodies while keeping our bodies safe and taking care of them! 💕

[@michaelbisback]

Pro video editing, neat deco with the plants and kettlebell, and way to smash that total body workout without a sweat, like a superhero! 😅

[@georgia10728]

the passion for those with full body weights is incredible! Good to focus on toning and strengthening! Also, challenging, I sweated 💪😅

[@IDiamond2727]

hey anna! i just wanna say, thank you so so much for these workouts! i’ve been doing your workouts for 2 years. and they have really improved me mentally and physically. You are so inspiring to me, and other people with their fitness journey.

[@denicedancasey]

Thanks Anna! Great Monday routine! It’s absolutely perfect… All Standing With Weights! I love this one! This is going to be a new Favourite ❤❤❤

[@sanjaphiartist]

Mine to ❤

[@evds3013]

You had me there. How can something that looks so easy be so hard? I'm 51 years old and had 2 x 6 kg.

[@julijacoxon3123]

It was truly whole body work out! I felt my core working hard as well as more obvious body parts! Amazing feeling ❤

[@schenkermonica8736]

wonderful workout!!! I am a mother of 3 and I am on my way of gaining back my look! So, thank you so very much for your great workouts!!!!

[@goodmovestudio-yg3ms]

One of my all-time fave Anna workouts! Don't be fooled by the relatively easy start - this workout gets spicy by the end 🔥

[@merimadz]

Boy - THIS WAS ADVANCED!!! Amazing workout!!!

[@motcanhennho]

Cảm ơn bạn!

[@Tara20102]

You are my motivation love you lot you inspire everyday and looking forward to getting sweaty and healthy❤

[@nicolamcleod1281]

This was LOVELY! I feel great, such a mood booster as well, thanks Anna!

[@SyedaAamnaWasti]

did this as a total beginner to weight workouts and woahhhh!!!! Def worth it.

[@shruti2748]

I loved this , my legs and arms were jelly by the time I was done and I was able to do the entire workout without pausing for breath ! Amazing workout

[@hermanbraker18]

Done this workout with dumbbells thanks anna happy monday ❤

[@rmbay823]

Great workout, thank you. Gentle, yet intense. Sweated a ton and got my heart rate up.

[@mariejankowska9863]

Anna, you are awsome!!!❤ I love your workouts! You are a motivation to me!☀️

[@SanjanaBhatia-u7y]

This was absolutely fantastic!!! Thank you Anna

[@waynez3885]

Great workout Anna!! I was kinda waiting for some push-ups or flies to make it more full body, alas they didn't come - but kudos - plenty of lunge and leg activity to get my heart rate pumping. Stay strong !

[@tashap3170]

This was an amazing burn. I always enjoy your home workout videos.

[@nicoleg5380]

Wow!! This was fire🎉... loved the combos n the all standing. I was dripping and didn't even jump. ❤

[@traciereed9638]

I keep coming back to this workout! It’s really challenging for me and using heavier weights keeps it that way! 😅🎉

[@constantinescucorina159]

Every day with u Anna. Love your workouts very much xx

[@NataliesLife]

I loved this workout! Wow definitely sweating! Thank you!

[@YoliE-g1l]

Thank you for offering workouts using weights! Just when you think you aren't going to get as good of a sweat as a regular HIIT, this absolutely proved me wrong! 😅

[@SunKitton]

My favourite trainings are no jumping with weights ❤ thank you 🤩

[@scottbishop1572]

A lot of new moves!! Been working out with you for 8 months. This was a new challenge! Thanks

[@jayasree6763]

More than HIIT .. I feel comfortable while doing with weights.. Thank you for your efforts 🙏 such a great day..😊❤

[@gammawolf3]

This looks so fun! I can’t wait to try it on my workout day! The suitcase exercise is a new one to me, but I already love it 😂 Edit: Did it a few times now and *phew* the last three exercises are really tough 😅 I really have to keep my breathing in check so my BPM doesn’t go up to like 190. Otherwise it’s exactly as fun as it looked ☺️

[@aliciae9998]

No jumping, but intense!😅 Thank you Anna for a great workout ❤

[@karolinagrajcarek3882]

I’ve lost around 4 pounds since I workout with you, thank you, you’re amazing 😊

[@AntMannall]

OHHH MY GODDESS - Another great burn out, Kept up throughout. How do you keep so cool. Drippin here and its cold outside. Back soon for another one.

[@goigoi7105]

One of the best, love it thank you so so much Anna x

[@chris2chris.25]

❤❤❤❤❤❤ Great as always!!! I really miss workouts with weights . Love them!!! 🎉

[@Sarah-sp9kr]

So many good work outs on KZbin, but have to absolutely love yours, im always a sweaty mess! Thank you x

[@coraxrose]

I love these sorts of workouts, I did my workout with a kettle bell and it worked the same, the only thing I struggled with was bicep curls and etc but otherwise an amazing sweaty workout! X

[@kristinricci7283]

ANNA!! ONE OF YOUR BEST!! Thank you! I record it in your APP! Great JOB!

[@suzp9565]

Thanks so much. Love this workout best start to the day!!!

[@ellemichelledonaghy6847]

Really enjoyed this. Thankyou for bringing out another one of these workouts they’re are great for when I have to workout before the children are up :)

[@Izzystarr142]

very excited🎉🎉New one to try❤

[@sebouhakharjalian6707]

This was a terrific gym class session. It covered everything. Thank you, Anna❤👌💪💪💪

[@JBird-xy7hb]

I love your channel everyday it’s my new routine to wake up early and workout to your videos.

[@lucyannistextiles4157]

Loved this work out- your weighted workouts really are the best I've found! Can we have more like this one please? :)

[@sandistern4598]

Excellent full body workout and love the no repeats. Thanks Anna!😅

[@81mabe]

me encanto saludos desde Argentina

[@Isabellad888]

This was a great one Anna.. thanks .. hope you are enjoying LA 🤩🤩🤩🤩🤩

[@kimrose3285]

This workout was exactly what I was looking for and what I needed. Thank you so much! :)

[@louisdanny9043]

Been following Anna since covid. Great content, workout and of course the video's music!

[@beccib.1455]

Mit Abstand mein aller liebstes Workout von dir gewesen 😍 Danke❤

[@Runforever421]

Just finished the workout - so much fun! 💃💥 Ready to tackle the day!

[@4TheLoveOfHockey]

Between Julia Reppel and Growingannanas I am all set, another great video, thank you!

[@brookethorson5496]

Great morning workout thanks!

[@susanlee1058]

Thank you for all your hard work and dedication

[@luckycharms624]

yesss a good classic friday workout!! august 30

[@JK-yd9ju]

Ich freue mich riesig auf das Workout 🏋️‍♀️🤩🫶🏼

[@johnrock7350]

Love HIIT NO jumping with weights. Thank you!

[@ЛараК-щ2ы]

Awesome as always! ❤ you have a workout for every mood! Thank you Anna!

[@anonymom66]

good workout. love that it was all standing. and the music was a throwback to your pandemic workouts!

[@Btinat-ei9tm]

Hi Anna🤩, after a long day this is all I needed...thank you so much !!!! you are doing great work here!!! 💌

[@NataUkraina_2022]

Круте тренування , вогонь 💪🔥Ранок з вами почався добре! 🤩Я вдячна вам Анна🌸

[@veronicadelrio666]

My gooood! Such a great workout! I am a big fan a do them all the time, but this one was amazing ❤🎉

[@shivani5175]

My aim was also to become skinny but as i started your excercise my aim changed as a teen I feel more stronger than ever its been 6 months when I started to do your workout and now I am a strong teen thank you so much 🥺🥺💜💜 You are my biggest inspiration 💗

[@florita7355]

It was hard,but l love it! After that what can l say-you are strong women Anna❤💐

[@maciejgudel2939]

Each of your exercises contributes to better fitness, fuller vigor. Physical fitness and body condition are also better 😊😮

[@Lolo-sp1dq]

Girl, that was fire 🔥! Thank you so much for all you do. I love your workouts.

[@ΧρήστοςΜπίρμπιλας]

Always fun, effective and explosive your workouts!!! Keep it up🙂🙂❤

[@NataliiaZakharenko]

Total awesome 🎉🎉🎉🎉🎉! This workout will get my favorite ❤❤❤❤❤❤❤

[@emmamajor5437]

Enjoyed that weights session - thank you!!

[@KadriyeÖzel-f2t]

I couldn't do it in the morning, I'll do it in the evening, thank you Anna ❤❤🎉🎉🧿🧿