This is the Most Temperamental and Delicious Plant Based Milk Known To Man | TIGER NUT MILK Recipe 🥛

[@Grubanny]

Tiger nut milk is a wholesome, delicious milk. It's not alkaline, but it doesn't have to be alkaline to be healthy. Tiger nuts contain the following: Fiber: Tiger nuts are an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, regulating bowel movements, and promoting feelings of fullness, which can aid in weight management. Healthy Fats: Tiger nuts contain healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help lower cholesterol levels when consumed as part of a balanced diet. Protein: While tiger nuts are not a significant source of protein compared to some other foods, they still contain small amounts of this macronutrient. Protein is essential for muscle repair and growth, as well as overall health and immune function. Vitamins: Tiger nuts provide various vitamins, including vitamin E, which acts as an antioxidant and helps protect cells from damage. They also contain small amounts of vitamin C, which supports immune function, and B vitamins, which are important for energy metabolism. Minerals: Tiger nuts are rich in minerals such as magnesium, phosphorus, potassium, and iron. These minerals play essential roles in bone health, muscle function, energy production, and blood circulation. Resistant Starch: Tiger nuts contain resistant starch, a type of carbohydrate that resists digestion in the small intestine and functions as a prebiotic, feeding beneficial gut bacteria. Resistant starch may help improve digestive health and promote feelings of fullness. Overall, tiger nuts are a nutritious food that can provide a range of health benefits when included as part of a balanced diet. Thanks a lot for watching!

[@carnitagroves7758]

A certified organic farmer here in Ghana produces and distributes a pure organic tiger nut powder!!! Its TOTALLY awesome!❤❤❤❤

[@Grubanny]

Nice. I only buy tiger nuts from Africa. The difference is too clear.

[@MsAFS1]

Where can we buy this?

[@koriifaloju2051]

@@MsAFS1it depends where you live, in the US, you can get actual USDA Certified Organic tigernuts, but those are mostly grown in the US, not overseas. If you aren’t particular about organic certification, there’s many “organic” growers of the tubers (tigernut) like the one in Ghana, and a basic search will reveal the best one based upon your jurisdiction.

[@patchup40]

How can we purchase the same tiger nuts you used in the video ​@@Grubanny

[@FaithUkwuomah]

I love tiger nuts, and I love tigernut milk; an amazing way to curb sugar cravings while getting all the nutrition

[@Grubanny]

I totally agree!

[@browneyedblkstar]

Tigernut milk is amazing. Always tell my parents to bring some back from Naij

[@OyaRevolutionary]

So sweet! Gonna get my cousin to bring some from Nigeria. I think they are in season now.

[@keeweefabulous7094]

This was such a great video. I enjoyed the information and presentation

[@tamcon72]

They're called _chufas_ here, where Latin Americans live and they're a main ingredient in one of the most delicious beverages, horchata. Unless you are buying them at a bougie health food store, where they are called tiger nuts, LOL. Also, the way you say "My method is unconventional, but it works" is very alluring. Thanks for posting!

[@AminataYKanu]

We call them Gramatin in Sierra Leone.

[@Grubanny]

Wow... never heard that name before. Thanks for letting me know.

[@patchup40]

After cleaning and soaking the tiger nuts, what is the shelf life of the nuts? Or should you make the milk immediately after soaking the nuts?

[@cherlajerome]

Makenit immediatly. The nuts will spoil

[@ekenen351]

Excited to try this out, no nuts or seeds as a milk base

[@anitaeast9201]

Hi Manny! Thank you Sir! ❤️

[@Grubanny]

You are so welcome

[@orselenadidi]

Love it! So Many, where are from yourself? 🤔

[@ecofriend93]

How long you store the soaked tiger nuts? Can the soaked ones be frozen?

[@AmandaAmanda-sh8lx]

yummy! I have to try it.

[@toshiaparks8804]

Amazing dishes everytime!!!😊

[@Grubanny]

Thank you 😋

[@lexycorreia]

Where's de link for de kettle Grubanny? Pretty please :)

[@NIIJIKIWENH]

Where did you get that pitcher and strainer attachment ?

[@tavonsanders8298]

MG Rocks!

[@angelweat]

Wow! i will make this milk!! thank you for sharing!! God bless you and your channel!!!

[@Aj-by3cr]

Do you know where to get them

[@Grubanny]

You can download them on your Playstation 5 😉

[@made.online2149]

Stage 2: Horchata ;D

[@foodmistrexxvivian114]

Aki Hausa Nigeria

[@ryuujisan32codes]

6-12hr expiration?! Bruh I feel like I just wasted 4 mins. This isn't a reasonable option for 90% of people

[@fawazabdulgafar549]

kunu ayaaa

[@design401]

Y’all share stuff but people over in America copy everything and don’t give credit for it. Plant based milk is big business here…