GUARANTEE A BETTER DAY With THIS Pilates From Top To Toe Flow - Guided Pilates

Let's start the day in a positive way with this feel good flow, from top to toe pilates routine. This 15 minute pilates routine has been designed to gently challenge the mind and body from top to toe with some beautiful creative flows that I know you will love. No equipment is needed for this routine, so you can jump straight on you pilates mat and get started!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
LEARN MORE:
www.guidedpilates.com
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Instagram:
@guidedpilates
DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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I love this. Thank you so much. Please do more. I work better with guidance, and your guidance is excellent.