GuffGaff - Episode 7 - Shining light on Mental Health and Suicide Prevention

Shining light on Mental Health and Suicide Prevention with Dr. Pravesh M. Basnet, MD.
In this enlightening episode, we sit down with Dr.Pravesh M. Basnet to explore the world of mental health. From understanding the signs of good mental health and addressing common mental health issues to examining the unique aspects of kids' psychology, we cover it all. Learn about the importance of mental health, how to identify concerns in yourself and others, and what steps to take if you notice signs of Mental health issues.
A significant part of our conversation focuses on suicide prevention-understanding the warning signs, how to support someone who may be struggling, and the importance of creating a safe and supportive environment. We also share valuable resources and tools available in the USA, Nepal, and globally to help individuals and communities address this critical issue effectively.
The discussion also includes topics like sleep cycles, meditation, and practical resources for mental health support. Join us as we tackle vital issues and provide insights to help foster a healthier mind and community.
• Guff Gaff Videos

[@rajendrabista8976]

Great hajur👏