Guide to Gymnastics - Vault

[@charlessmith263]

1. Usually you do 2 vaults. And each vault must be different. So if you had done an Amanar vault on the first, you must do a Cheng vault on the second. Or if you have done the Yurchenko with 1 1/2 twists, you need to do the Yurchenko with 2 1/2 twists. 2. A proper vault involves a full run-up, usually a round-off to a flic-flac (flic flac is the touch of the vault upside down with the hands using the hands as a spring), finishing off with a salto and/or twist display in the air, leading to the landing on the mat. 3. If you stop just short of the vault without completing it, you are scored a 0. If you land but you go way out of bounds on the landing in vault and completely fall down, you are scored a 0. Too many hops on the landing w/o going out of bounds can also lead to minor point deductions. 4. For much lower grade vaults (for example, Grade 1 vaults), it is allowable to not to do the upside-down flic-flac and just gallop on the vault towards a less difficult vault finish. 5. For higher grade vaults, you are also scored especially on the form in the "air" part of the vault, and the height as you touch the vault towards your air part. 6. NOTE: Treat each vault run like a drag race - if you do that run-up on the vault on a red light (that is, you run on a red light, signaling that the judges are not ready to score you), the whole vault is nullified and disqualified, even if you do a perfect routine. You must only vault if the green signal is given. If red, you must wait!!!

[@katego370]

Please try to involve women too. Vault is also in women's gymnastics but this week, the guides to gymnastics have all been men focused. I'm usually not that person complaining that there are not enough females involved but it's a little to obvious here. So for floor and vault, you could've done at least one with a woman. I enjoy these video's but I would appreciate to also see a beam or woman bridge guide.

[@danielspollin6868]

Kate go the description kind of says it's part the men's gymnastic competition series, which I believe is different from women's

[@reubenholmes6208]

Hi, It is so funny rightful basket What's your opinion about it

[@cheongshulin8233]

Is there subtitles????? I need it bruh

[@runmadhu2161]

I think this is the hardest gymnastics apparatus and event

[@MrsxEris]

I wonder if they did this for the womens apparatus too. I mean there are less but they are quite different

[@yureckvaneetvelt702]

can someone tell me the name of the background music? I'm begging here.

[@GP-yp6kp]

no

[@TwoPyramid]

Knocking At Your Door by Kerim Gunes, Nicolas Ryness Hirsch, and Virgil Howe.

[@akashkaiputravlogs]

I know

[@philippa3139]

Woah

[@leacebee5892]

I don't think i understood anythimg that guy said ( but he was very cute🥰). Great clips tho!

[@الفتىالرياضي-ج5ع]

😍 وواااااو😍😍😍❤

[@ashleyfoster1083]

Second