Guided Alternate Nostril Breathing Meditation (Nadi Shodhana) | 5 Minutes

[@MADE-333]

Thank you. Started to do this in the mornings after yoga & really helps to calm me and feel I can take on the day ⭐💌

[@hamidavasanwala4806]

Really feeling calm after doing this meditation. Thanks for the video. God bless you

[@razaakeniola]

These videos have been really helping me improve the relationship with my breath. Thank you

[@FeelingHealing]

Glad to hear it! Have a great day

[@javiermarquez31]

Exactly what I needed thank you so much !

[@FeelingHealing]

Thank you! Have a good day

[@FeelingHealing]

Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin

[@justaimy_artist]

I loved this and your graphics helped so much! I also was drawn to the nature background scene behind, which is beautiful!!! Thank you so much from NY state, USA. I’m sharing this with friends! 🤍💫🙏🏻

[@colinies]

been doing this for a couple years but never found a good video for it, thanks for the visual aid :)

[@FeelingHealing]

Hopefully it helps! :) thanks for your comment

[@IAmMrOithintfb]

This was great! Thank you. Your voice is perfect for it ZzZz 🧘‍♂️

[@FeelingHealing]

Thank you for your comment! Have a great day :)

[@dimitrazografou]

My everyday morning meditation 🧘🏻‍♀️💭✨️

[@foilbyjennifer320]

😊very balancing.

[@hcecena]

Thank you so much! Great help! Already subscribed!

[@FeelingHealing]

Thanks!

[@youhavetogotheretocomeback]

Straight chilling, thanks brother x

[@FeelingHealing]

Thank you my friend :)

[@shibaqwerty]

amazing video thanks :)

[@FeelingHealing]

Thank you! :)

[@hardboiled2000]

Thanks, do you have any exercises for opening the nostrils? I often find my airways are narrower and blocked in the mornings

[@sarahdean6441]

Thanks 🙏

[@FeelingHealing]

Thank you! :)

[@coachcicely908]

Thanks for sharing this. So, if I am doing this correctly, I am inhaling for 3 counts and exhaling for 5. Correct? Or on the 3 counts where you switch, are you holding your breathe? Because it's not taking me 3 counts to block and switch nostrils.

[@Fuedez]

Thank uuu ❤️

[@mountains7694]

I love this, but it's a little bit fast?

[@FeelingHealing]

Thanks for your feedback! I want to get to a point where my content can suit everyones needs. Some people like it at this pace and I believe I have some slower ones on my channel. Thanks for checking it out :)

[@ammonexus]

Hello, you can also adjust the speed in the settings.

[@reenasrivastava3718]

Nice Voice , one question is it 4 inhale n 8 exhale ? Am I right ?

[@Nova.P.h.i.1.618]

… slow the speed at 0.75 in the settings

[@Nova.P.h.i.1.618]

Right hand Corner button / settings : playback speed 0.75

[@EynOdMilevado]

Does one breathe during the switch? Meaning I inhale during the first count of three and continue inhaling after I’ve switched (it takes a split second to switch) and then exhale for five?

[@tea_and_cigarettes]

I think the idea is you hold it for 3, then exhale.

[@EynOdMilevado]

@@tea_and_cigarettes thanks. I ended up looking for other alternate nostril breathing videos to understand

[@shankar0cr]

Could you please increase the length of the videos to around 10-15 mins please??

[@FeelingHealing]

I will be releasing a 10 minute version of this tomorrow :)

[@shankar0cr]

@@FeelingHealing Appreciate it, thank you. Could you also do 20-30 min videos of mindfulness meditation pleaase?

[@FeelingHealing]

@@shankar0cr Sorry! Thought I replied a while ago. I will be doing those in near future for sure :)

[@shankar0cr]

@@FeelingHealing Thank you. Will look forward to it.

[@ammonexus]

Last exhalation should be out the left nostril

[@otakudancer3585]

Did anyone else get emotional and started tearing up or do I have major issues?

[@FeelingHealing]

That's quite common! If you are getting an emotional release, it's likely your body needed it and that's great :)

[@laylis12]

Why can't this be done in a lying position? 😢

[@FeelingHealing]

Sorry for the slow reply! You could, I just find it to be more awkward to hold my arm up in a lying position :)

[@laylis12]

@@FeelingHealing yes, actually I hadn't thought of that :) thank you 🙏☺️

[@sahilmehta3694]

Very confusing