Thank you. Started to do this in the mornings after yoga & really helps to calm me and feel I can take on the day ⭐💌
@hamidavasanwala48064 ай бұрын
Really feeling calm after doing this meditation. Thanks for the video. God bless you
@razaakeniola2 жыл бұрын
These videos have been really helping me improve the relationship with my breath. Thank you
@FeelingHealing2 жыл бұрын
Glad to hear it! Have a great day
@javiermarquez313 жыл бұрын
Exactly what I needed thank you so much !
@FeelingHealing3 жыл бұрын
Thank you! Have a good day
@FeelingHealingАй бұрын
Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin
@justaimy_artist11 ай бұрын
I loved this and your graphics helped so much! I also was drawn to the nature background scene behind, which is beautiful!!! Thank you so much from NY state, USA. I’m sharing this with friends! 🤍💫🙏🏻
@colinies Жыл бұрын
been doing this for a couple years but never found a good video for it, thanks for the visual aid :)
@FeelingHealing Жыл бұрын
Hopefully it helps! :) thanks for your comment
@IAmMrOithintfb2 жыл бұрын
This was great! Thank you. Your voice is perfect for it ZzZz 🧘♂️
@FeelingHealing2 жыл бұрын
Thank you for your comment! Have a great day :)
@dimitrazografou3 ай бұрын
My everyday morning meditation 🧘🏻♀️💭✨️
@foilbyjennifer320 Жыл бұрын
😊very balancing.
@hcecena3 жыл бұрын
Thank you so much! Great help! Already subscribed!
@FeelingHealing3 жыл бұрын
Thanks!
@youhavetogotheretocomeback2 жыл бұрын
Straight chilling, thanks brother x
@FeelingHealing2 жыл бұрын
Thank you my friend :)
@shibaqwerty2 жыл бұрын
amazing video thanks :)
@FeelingHealing2 жыл бұрын
Thank you! :)
@hardboiled2000Ай бұрын
Thanks, do you have any exercises for opening the nostrils? I often find my airways are narrower and blocked in the mornings
@sarahdean64412 жыл бұрын
Thanks 🙏
@FeelingHealing2 жыл бұрын
Thank you! :)
@coachcicely9082 ай бұрын
Thanks for sharing this. So, if I am doing this correctly, I am inhaling for 3 counts and exhaling for 5. Correct? Or on the 3 counts where you switch, are you holding your breathe? Because it's not taking me 3 counts to block and switch nostrils.
@Fuedez2 жыл бұрын
Thank uuu ❤️
@mountains76942 жыл бұрын
I love this, but it's a little bit fast?
@FeelingHealing2 жыл бұрын
Thanks for your feedback! I want to get to a point where my content can suit everyones needs. Some people like it at this pace and I believe I have some slower ones on my channel. Thanks for checking it out :)
@ammonexus8 ай бұрын
Hello, you can also adjust the speed in the settings.
@reenasrivastava37184 ай бұрын
Nice Voice , one question is it 4 inhale n 8 exhale ? Am I right ?
@Nova.P.h.i.1.6184 ай бұрын
… slow the speed at 0.75 in the settings
@Nova.P.h.i.1.6184 ай бұрын
Right hand Corner button / settings : playback speed 0.75
@EynOdMilevado4 ай бұрын
Does one breathe during the switch? Meaning I inhale during the first count of three and continue inhaling after I’ve switched (it takes a split second to switch) and then exhale for five?
@tea_and_cigarettes4 ай бұрын
I think the idea is you hold it for 3, then exhale.
@EynOdMilevado4 ай бұрын
@@tea_and_cigarettes thanks. I ended up looking for other alternate nostril breathing videos to understand
@shankar0cr3 жыл бұрын
Could you please increase the length of the videos to around 10-15 mins please??
@FeelingHealing3 жыл бұрын
I will be releasing a 10 minute version of this tomorrow :)
@shankar0cr3 жыл бұрын
@@FeelingHealing Appreciate it, thank you. Could you also do 20-30 min videos of mindfulness meditation pleaase?
@FeelingHealing2 жыл бұрын
@@shankar0cr Sorry! Thought I replied a while ago. I will be doing those in near future for sure :)
@shankar0cr2 жыл бұрын
@@FeelingHealing Thank you. Will look forward to it.
@ammonexus8 ай бұрын
Last exhalation should be out the left nostril
@otakudancer35852 жыл бұрын
Did anyone else get emotional and started tearing up or do I have major issues?
@FeelingHealing2 жыл бұрын
That's quite common! If you are getting an emotional release, it's likely your body needed it and that's great :)
@laylis129 ай бұрын
Why can't this be done in a lying position? 😢
@FeelingHealing2 ай бұрын
Sorry for the slow reply! You could, I just find it to be more awkward to hold my arm up in a lying position :)
@laylis122 ай бұрын
@@FeelingHealing yes, actually I hadn't thought of that :) thank you 🙏☺️