10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds

[@cmonbruh7139]

Now my dog gets up and comes to !e every time he hears "ALRRIGHT, WELCOME ALL YOUR BEAUTIFUL PEOPLE" lol he loves when I do the breath work and now he knows your voice

[@cmonbruh7139]

You*

[@A.D_Rose]

My cat does the same ... Best thing of all her name is Sandy, and when she sleep next to me I'm really doing breathwork with Sandy 😂

[@cmonbruh7139]

Wow what are the odds lol that's awesome

[@rosebud1958]

My dog heard me doing the breath work walks down the hall and comes and checks on me. Because she’s not used to hearing this in the morning. I’m only on day four and wonderful changes but anyway, my beautiful Dog . I love that she cared to come and check on my well being !! made my heart sing with love. ☮️❤️🐶

[@robturner7024]

Mine too!!!

[@cornkid1665]

Dude i swear i felt my nerves firing off, like a horde of fireflies

[@Jorge_Navarro]

It’s been three weeks since I’ve found your channel. I haven’t missed a single day of doing breath work since then and I feel GREAT! Thank you so much for your videos. 🙏🏽

[@BreatheWithSandy]

So happy to hear this my friend 🙏🏼

[@BreatheWithSandy]

To Balance out last weeks Yin Breathwork, here is 5 rounds of Yang Breathwork. Much love, Sandy

[@magdalenaginter4293]

😊 pozdrawiam serdecznie wszystkich medytujących 🧘

[@uncleassman]

What's the difference of the 2

[@Tantrictwin]

@@uncleassman did you got an answer , I would also like to know !?🙏

[@uncleassman]

@@Tantrictwin no i think they just make it up as they go lol

[@davidharvey8812]

This is incredible thank you 🙏🏼

[@breannaarcher2481]

This is by far one of my favorites because the retentions are short and I'm not thinking about how am I going to hold my breath for so long 😂

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Nash_Aurora]

Istg the tension just makes it only hard. Otherwise it's easy to do it

[@A.D_Rose]

Sometimes i thank God for sending this over my path 🕊️ 🌹

[@emilianochagoya5208]

Thank you so much for this. Today is my birthday and i decided to start my day with a morning breathwork and this feels like a gift. God bless brother

[@DiosaCreativa]

Happy birthday!

[@emilianochagoya5208]

@@DiosaCreativa gracias🫶

[@aayushranjan415]

Ay happy birthday bro

[@JulesRamos333]

I've been doing your breathwork everyday for a few weeks now and I really am amazed at how my life has transformed. I have been much more compassionate towards myself, and I have definitely been tuning into a higher frequency. My intuition and other divine abilities have been enhanced in ways I've never experienced before. Your work has truly opened my eyes (including my 3rd eye) and I'm so grateful I found your account. THANK YOU for being you and putting all of your heart and soul into your work. You really inspire me. Much love ❤

[@glenpowell7132]

My daily breathwork practice has eliminated stress and brought me peace, happiness, and made my days more productive. Samdy you are a blessing to my life thank you!

[@2.smokefree]

🙏 You changed my Life, Thank You Sandy. With Love❤ from Ukraine. Peace ✌️🕊️💙💛

[@waytoenlightenment]

Love It! ❤ People, please do this beautiful breathwork and you will be healthy and joyful everyday 🔥☀️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BlodMahl]

absolute dynamite, love it 🙏

[@avav5000]

dig it!

[@angelzz1862]

I admire healers for helping us to create a better world ❤thank you❤

[@mfjerm]

much love to everyone who sees this video. Have faith in yourself and trust in yhwh❤️

[@KatieCambridge-jt9sv]

Absolute go to Sandy. Every session, so easy to connect with and go deep. Really appreciate all you do. ❤

[@juliaholford7079]

I dont know how I found this but I'm glad I did . This is helping me so much . Thank you

[@Det_313]

Thanks using this one as a part of my mornings while on vacation. 🙏🏽

[@karkobi3104]

its crazy how I am transforming since i started this breathwork thing. thx for making it available for everyone

[@BreatheWithSandy]

Beautiful. Keep going my friend 🙏🏼

[@healthjunkie5343]

Nice strong beat. Had to rock my gold necklace for this session

[@BreatheWithSandy]

Love it

[@ChrisLove2012]

Sandy!! It’s me again, Chris, turns out I have my pateron my gf created one for me way back and I never use it!! Now I’m in your pateron!! Yay

[@heal_thou_self6887]

Really enjoyed this session 🫶

[@mariafrey6190]

I'm glad to see so many people practicing along. We appreciate your guidance! 😘☮️❤️🙏

[@garrettleao4137]

Love the ability to harness a profound state of consciousness without any hallucinogens, thanks for sharing this!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Sacred_Violin]

I'm "I like" number 333. The best sign! thank you so much Sandy 🙏

[@BreatheWithSandy]

333 🙏🏼🙏🏼🙏🏼

[@energyshift1014]

Blessings upon you, THANK YOU 🥰

[@Gatemail]

Love the feeling. The sensations you get 👌 pure energy after 🏃

[@nathanwood3814]

I must tell everyone about this glorious channel

[@BreatheWithSandy]

I appreciate that 🙏🏼

[@raquelgomes4660]

This was the best experience I’ve had with your breathworks so far. All are amazing. But with this one I felt the universe, I felt the energy coursing through my body. I felt like. I’m fully clothed yet felt naked! It was beautiful. Thank you ❤

[@BreatheWithSandy]

Happy to hear this 🙏🏼🙏🏼

[@juliakrvrk]

This Yang Breathwork session is exactly what I needed to kickstart my day! In just 10 minutes, I felt my energy levels soar. It’s incredible how powerful breathwork can be in transforming your state of mind and body. Thank you for sharing this amazing routine!

[@jessicaj8148]

This one is still my favorite and part of morning routine.

[@jaxscandrett1644]

love this Sandy - I don't go for a coffee these days, I go to this

[@Still_waters_run_deep43]

Thanks for making breathing exercises fun and reminding us to keep a light smile : ) and laugh and play

[@Abhiramaarav9]

Wowww felt so much energy..than you so much for this beautiful breathing session

[@leongallienne1852]

Gold. Love the music I felt like a warrior getting ready for for battle 😄

[@BreatheWithSandy]

Yeees. Peaceful warrior

[@ceciledesjardins3333]

This makes me feel good about my day , and helps me fight the cold in the house when i get up

[@eugenelives]

Sandy, you are amazing, i'm so high now 😁 Thank you, brother!

[@BreatheWithSandy]

🙏🏼

[@MWhite-ud3ss]

Thank You, Sandy, You rock 🙏🏿

[@kuttapi3255]

one of the best breathworks i have ever done thank you for this masterpiece

[@BreatheWithSandy]

Thank you my friend

[@rosebud1958]

Sandy, Thank you I have been doing ur breath work now on day 4. What a difference in impoverishment in breathing. I’m an artist when I’m doing a project I tend to hold my breath. Not on purpose not been a good breather. All that is changing now because you’re beautiful breath work videos. AlsoI by watching you I have learned how to draw the stomach and breathe up in my chest you taught me so much it’s changed my life. So grateful. Our focus better everything day for only can’t wait to see what happens beautiful thank you thank you thank you thank you thank you.❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@zintawalsh3613]

I love all the shorter morning breathwork videos! Starts my day right. Also, when I'm tine poor, these shorter under 10 min videos are great! Thank you 🙏

[@rachelparry7436]

Oh wow,thank you Sandy 😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mozaalmansoori3575]

Wooooow... I'm so happy I found your channel, AT THE RIGHT TIME !!!!

[@BreatheWithSandy]

🙏🏼

[@maciejbielecki8838]

This help me a lot in my hard time right now Peace from Poland Brother

[@BreatheWithSandy]

🙏🏼🙏🏼

[@brandonmason6290]

I have been doing breathwork since I got sober 6 years ago. It has saved my live. I enjoy your videos, thank you brother

[@BreatheWithSandy]

Congrats on sobriety my friend 🙏🏼

[@NormanSmelser-g6i]

Thank you brotha ❤❤❤

[@BreathworkBeats]

Thank you Brother , Needed that!

[@BreatheWithSandy]

Thank YOU brother

[@AlexandruLucian-d3r]

Love Your videos

[@zepitio]

This morning breathwork is part of my waking up routine. This give me lot of energy and kill that waking up lazyness.

[@robturner7024]

Man these locations are something else 👁️

[@torimaddox2609]

I love what you said about the lock that really helped me

[@96luuucy]

This was wonderful. Shifted my whole perspective. Needed this. Thank you ❤

[@simon-felixpageau8207]

Thank you Sandy. Much love to you. I have a lot of pent up sadness in my heart and this one gave me a nice release. Nothing like a little bit of ''conscious crying''. 😄

[@BreatheWithSandy]

What a beautiful release. Enjoy it 🙏🏼

[@michaelsmith9714]

Power of You channel. Search The Heart-Brain Coherence - Real Power of Feeling and Imagination. Helps the tears flow away

[@reidyoshida9452]

Your not alone Simon. I didn't realize how much pent-up sadness I have as well. "Conscious crying" I thought something was wrong with me when I couldn't stop myself from tearing up. Thank you for ur comment.

[@andresfernandez7844]

Thanks bro for this session, much love to u and your family too

[@susannaneumann8294]

wow, so powerful... was exhausted & tired and now I am full of fokused & strong energy to show up for life

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@MXML21]

LOVE AND LIGHT BROTHER ! THANK YOU A LOT FOR DOING THIS !

[@StephanSuberoMusica]

Love thiis combination of breathe work. Thanks for creating this brother

[@Adya_shan]

Welcome beautiful breathing Sandy. 🎉

[@AerialYoga-Goddess]

My new favorite!! I literally do your breathwork every morning haha

[@BreatheWithSandy]

Thanks for the daily support my friend 🙏🏼

[@theaudiblecollective4491]

Awesome for the. Morning sun

[@hurry_up_and_wait]

I had heard people talk about breathwork that can cause a slight psychedelic effect, and I never really bought into it… Until now. This breathwork made me feel a very particular way as though I could feel my lungs in a good sense. They felt like clouds in my chest. Very soft and delicate. And the inside of my eyelids turned into the most fantastic color show I’d ever seen. When I finally opened my eyes, every single color was as vibrant as when I was a young kid. Wow.

[@MC-gy8cs]

Merci Sandy 🙏❤

[@BreatheWithSandy]

A toi 🙏🏼

[@DrewAndLulu]

One of my favorites of your videos. Thank you for this. 🙏🏼

[@ShamanPer]

You pick the most epic places to do the breathwork. Keep up the good work man love these sessions! 🙏🏻✨

[@Bergakercoaching]

Your work is incredible!! This is one of my favourites and I often repeat the video after because its like a drug😅 Much love

[@estiacatering7306]

Love to the creator!!

[@НастасьяЛебедева-ш7т]

Я за обмен энергией! С благодарностью для продвижения ❤🎉

[@ZionMcCullough88]

holy trinity breath all one thank you 🙏

[@BreatheWithSandy]

🙏🏼

[@Omlittlebuddha]

With much gratitude brother 🙏🏻

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@waltjg7568]

That was FANTASTIC! Much gratitude to you, my friend ❤

[@BreatheWithSandy]

Gratitude to you my friend

[@Cocoscaressinghands]

Thank you for this and your time. ❤

[@fitwithdani520]

wow amazing . thank-you.

[@songswithcam669]

sandy you’re amazing, keep up the good work! more people need to experience this

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@mahari7285]

After a night of bad sleep this exercise lifted me up and I feel ready for today's upcoming challenges...thank you! ❤

[@LudmilaBogner]

Thank you ❤❤❤ I love to do this. Thanks for your beautiful energy

[@mathhits]

This has quickly become one of my favorites to practice anytime I need a lift from dorsal, or want to focus intentionally. Thank you for everything you give Sandy, I can't wait to be able to support your work on Patreon.

[@BreatheWithSandy]

I appreciate the support 🙏🏼

[@JennieLynn]

A very great short breathing session 😃

[@Sistermoon111]

Thank you Sandy! Just came accross your page. This is Gold!! ❤

[@BreatheWithSandy]

Welcome to the community my friend 🙏🏼

[@Angela-ml1mj]

THANKS for sharing awesome way starting a new day NAMASTE from COLORado SPRINGS COLORado...

[@BreatheWithSandy]

Much love my friend. Have a beautiful day 🙏🏼

[@michellemayo07]

Beautiful. I am so grateful to start my days with you. Thank you.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@michelabonelli3744]

Thank you so much Sandy...

[@mindbay2314]

Thank you Sandy for doing suck great work in helping others develop healthy practices that bring happiness and clarity.💜

[@kbrev2008]

Thank you!

[@НастасьяЛебедева-ш7т]

Спасибо за новую практику! Буду завтра дышать! ❤❤❤

[@premadvocate]

Thank you very much Sir you have just changed my life

[@BreatheWithSandy]

🙏🏼

[@krishnadodds8028]

I loved this session. Thank you.❤

[@BreatheWithSandy]

Thank YOU

[@Sunelification]

Awesome

[@erinmorris1250]

As always a magical and beautiful way to start my morning with the breath! Thanks Sandy! Too good

[@nadastone1877]

Love you sandy

[@anthonyrutten4018]

Just finished and now I’m on my way to play in a battle of the bands charity gig at her high school with her for her safe and sober graduation party. Life is good!! 🎶❤️🎶

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ethernityfire3786]

With this breath workout today, I felt a cool breeze as my guide walked by. Very gratifying I'm grateful ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chelseajohnston9690]

Thanks Sandy, great way to start the morning :)

[@CalvinMarkTaylorIII]

All of your videos are incredibly well done and helpful. Easy to follow along but hard to master this art. I was recommended your channel by a friend, and have been extremely grateful ever since

[@BreatheWithSandy]

Glad you’re here my friend. Thanks for the kind words 🙏🏼

[@NeilMccafferty-y3t]

I love this. Can't fully explain just how good this and Sandy's other breathworks are !

[@brittneyjacques9806]

Love love love

[@robbhoren2304]

This is fantastic! The music and cuing were perfect. Thank you! ☺️🙏🏼

[@BreatheWithSandy]

I appreciate the kind words. Much love Robb 🙏🏼

[@miriamisrael5074]

so beautiful, I have been doing 5min. morning breaths for a while. this is a perfect 2nd step. many thanks and blessings

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@MeditateandManifestwithJonnie]

Thank you so much again ❤❤❤❤❤

[@SamDRISSI]

Amazing, I had similar feeling like Sapp at the end 🙏🏽🙏🏽🙏🏽

[@zabriko]

Thank you so much. I have trouble sleeping so i hope this Will help.