Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 Rounds

[@eLearnIT]

Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….

[@BreatheWithSandy]

Sound advice 🙏🏼

[@downtoearthdave]

Definitely don't do it in your car driving 😂😂😂😂

[@Toni65able]

That’s a wonderful idea!

[@RiseWithAustin]

So powerful. Just keep going deeper into the peace of who you really are. ❤

[@FLiPtHeSWI7CH]

That would kill my battery because I’ll sit there for an hour just huffing and puffing all the love and all the health. Peace y’all, keep doing your thing !!

[@BreatheWithSandy]

IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork. Much love, Sandy

[@crunchymushy]

That was beautifully written! I can tell how much effort you put into bettering others' lives, Sandy. Keep it going ⛰️.

[@Carolinenatacha]

Thank you Sandy!!

[@mothman4157]

Bro you're the answer to all probkems

[@LiveVisionary]

Thank you so much for the extra info! I really needed this!

[@Anagami-o7q]

You are like siva😇

[@WisdomWithin999]

I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.

[@Erix2k]

The same happen to me!

[@fitwithdani520]

Thankyou. Good day to everybody

[@JupePlaysofficial]

Each retention round , i couldnt hold because i kept crying.. like alot.. my life is overwhelming right now... But this was something i didnt know i needed.... Saving this so i can come back to it later.. seems like my healing just started

[@zoriayaw]

so beautiful! i’m happy for you

[@VeritasVibesJourney]

I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it. Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@bitkurd]

Thank you for showing up in my life 🤟🏼

[@precision27]

I was just about to say the same thing 🥰 these sessions are so beautiful and transformative for my day ... something about his delivery is just perfect 😍 🙏🏼

[@BreatheWithSandy]

Thanks for the kind words 🙏🏼

[@BreatheWithSandy]

Thanks for being here my friend

[@goldeneaglereborn]

For those returning daily, session starts at 1:25

[@ThatDan80s]

Danke!

[@BreatheWithSandy]

Thank you 🙏🏼

[@ItsJadeDUH18]

This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!

[@monikaczapar]

It's taken me 2 years to find your videos and so grateful star brother. Thank you💫🤍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@jasminajasarevic3391]

Dearest Sandy, I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@lammytayefaker1597]

I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.

[@Nickie4you]

I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨

[@BreatheWithSandy]

Grateful for you my friend. I appreciate the kind words 🙏🏼

[@blaisenbuds5879]

This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.

[@HanaRosePrevious]

So needed after a crazy overstimulating day at work. Thank you!!!

[@janellesteele2380]

Wow! I've been doing Breathwork with Sandy to start my day for a bit now, but this one was absolutely transcendent! Incredible! ✨️ Floating away each breath hold squeeeeze before exhaling. Thank you! Saving this one to 'favorites' for sure 🙏

[@amandaking4818]

I started feeling sensual during this. Also felt love, joy, peace, and laughter. So wonderful.

[@mattheww1391]

This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@thebiblelibrarian]

My son heard me making all kinds of sounds. Intense stuff. Thank you. I need help with my root Chakra. Love the breath work

[@walidattia8721]

Thanks!

[@BreatheWithSandy]

I appreciate the kindness 🙏🏼

[@VeronikaRobin]

Hi Sandy! My higher mind led me to your breath work videos and I’m not disappointed! I love your guidance, calm soothing voice and the background music is a top notch! Thank you for help to release all that anger and stuck energies.

[@BreatheWithSandy]

I appreciate the love 🙏🏼🙏🏼🙏🏼

[@JennieLynn]

Best way to start the day. Always easy to sit down and allow you lead this beautiful practice

[@jule-xd6bs]

Love love love love love love love love love love

[@KristynRoseYoga]

Powerfully unlocked some deeply rooted energies and emotions I have been storing in my lungs - what I have been attached to and fear of losing, and also what I am shying away from in my shadow side. Thank you Sandy, thank you. I look forward to practicing with you every morning, blessings from Vancouver Island.

[@Катъркина]

This is definitely my new favourite top session .music is just miraculous 🎉.cant stop listening to it ..beside I need exactly this type of release

[@BreatheWithSandy]

Glad you enjoyed my friend 🙏🏼

[@Катъркина]

@@BreatheWithSandythanks from the bottom of my heart ❤this session gave me goosebumps

[@beautifulari1648]

Thank you so much for breathing video, i finally understood i have anxiety,and that i let it run for too long,also i am healing from traumatic abusive relationship, so i have lot of hurt in my heart. Thank you for this beautifull video🌸

[@BreatheWithSandy]

Sending you love my friend

[@AndrewHolland-b9j]

Another gem of yours that was presented to me when I needed it. Thank you once again brother. Much love.

[@everythingsgonnabeokay5908]

It’s the only thing that I’m enjoying this days thank u

[@AlexanderWahler-g5r]

I absolutely love this routine, Sandy! I do it 1-2 times a week and always feel a great release. Thanks a lot!

[@Zach-vf4ly]

Amazing! I feel so at peace after this session. Thank you and much love ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SilCruz]

¡Gracias!

[@BreatheWithSandy]

Thank you 🙏🏼

[@maurotessarolojunior]

About the right meditation for what we need, I have to say, since I encountered tour videos it seems like whats I need it’s shown to me as a recommendation. For all your work, thank you so much 🙏🏼

[@asacolgate-fc9hm]

Thank you brother , I feel realigned with myself 🙏

[@GardenOnFire]

This was so grounding! Its time for a deep meditation in communion with mother earth

[@BreatheWithSandy]

Enjoy my friend !

[@kevngu7256]

Thank you so much❤. You are awesome! Everyone is awesome! Love you all and have a great day!

[@fabyshchetnkvn7577]

Love to all of you ❤

[@ceciledesjardins3333]

The explanation you gave in the comments and replies to some questions of the people are really helpful

[@BreatheWithSandy]

Happy to hear this 🙏🏼

[@milesgrantmastercoach]

Cried big time during this one brother. Release. Thankyou.❤❤❤

[@fractal5412]

Thank you for this. Very grateful to have found your videos 🙏🏻

[@AmandaExpanded2514]

Beautiful thank you. Felt sad and heavy this morning and this helped. Sat outside on my yoga mat with the sun on my face. 💕

[@lilylovesgaia]

So proud of you Sandy for what you do, you’ve not only helped me and thousands of others but the entire collective! You’re a very powerful and inspirational light worker and so happy to be subscribed to your high vibin channel 🥰

[@BreatheWithSandy]

I appreciate the kind words my friend 🙏🏼 much love to you

[@DanielCampbellYT]

Sandy the greatest of all time! Thanks sir needed this one in this moment!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AC_EA]

You are an amazing person Sandy, so grateful to have you

[@BreatheWithSandy]

I appreciate the kindness 🙏🏼

[@magdakidybinska6109]

thank you :) I find this session perfectly balanced with irs strength and depth and it is helping me a lot in my processes of healing traume. Thank you for your work ❣

[@saludybienestarviviendocon8536]

Beautiful voice ❤😊 thanks ❤

[@Badhead-jc6qj]

Much love Beautiful breathing teacher. Thank you for sharing your art

[@BreatheWithSandy]

Thank YOU my friend

[@dreamerwithpearls]

This is what I really needed!❤ I feel so free, peaceful and safe. Thank You Sandy for this magnificent breathing session 💜💜💜

[@BreatheWithSandy]

So important to feel safe 🙏🏼

[@Carolinenatacha]

Thank you so much Sandy!! My tension let go at the minute I started, totally grateful, merci beaucoup Sandy! 💫

[@TroyZaslove]

Really appreciate your channel, Sandy. It’s helped me a ton over the past few months!

[@minnitreez333]

Thank you🙏🏽🩵 needed this after a day of sadness

[@BreatheWithSandy]

🙏🏼

[@jacquesnoiret1515]

Thanks Sandy for providing us such beautiful (and useful !) videos 💚🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@greggbrian]

Thank you for teaching me how to breathe

[@BreatheWithSandy]

🙏🏼🙏🏼

[@SuperJamesus]

Just putting some love in the comments for your videos. I use this daily and it’s become essential in journey back to health. Thanks for all you do ❤

[@BreatheWithSandy]

I appreciate the love 🙏🏼 enjoy the journey back to health

[@thestrengthwithin4249]

Perfect 🤩 just perfect thoroughly enjoyed that. 🙌🙌🙌

[@jamesghrey4418]

Thankyou Sandy for the beautiful release of tears i received at the end of the session. I feel renewed 💜✨

[@AmardeepMDugar]

Thank you so much Bro Sandy for yet another meaningful practice! 🤍💪🏻🙏🏻

[@BreatheWithSandy]

Thank you 🙏🏼

[@gwenvijayi4124]

Very glad and grateful to have found your channel. Been so wound up that was not able to breathe deeply also, as if had forgotten to breathe properly. Thank you very much for your light. Much love.

[@BreatheWithSandy]

Glad you are here my friend 🙏🏼

[@milujemsaa2222]

thank you for everything.

[@sharong6401]

I’m so thankful I found you. Much ❤❤

[@HeyItsMecci]

Thank you so much Sandy, this guided breathwork session helped me release myself from survival mode 💗 Your voice and your presence are ever so calming and I felt myself trusting your guidance easily as I got scared when my whole body started tingling. Thank you for your work, Much love ❤

[@romi171717]

Thank u so much for your generous sharing of this amazing content ❤🙏

[@krita8611]

Beautiful practice. Thank you 🙏

[@polinac.6334]

As always, thank you for the beautiful practice. Really appreciate you guys

[@BreatheWithSandy]

🙏🏼

[@brandenstadler4603]

Yet again 💙✨

[@tinamoyale8211]

Much love Sandy. Thank you. I would love to get the background music. It’s such a soothing tune for my heart.

[@freesonboy3862]

Thank you for this breathing session, I feel so relax and calm ❤❤

[@pavlemalek5399]

I cannot describe how greatfull I am for this sessions brother. Thank you so much! ❤

[@flanigmo1]

Beautiful - this solar eclipse is bringing up heavy emotions and this is exactly what was needed to move them along. 🌸

[@cosmicdream222]

I wasn’t feeling emotional or like anything needed to be released, just picked this video for the length to do before bed. During the first round I had an old memory surface from 15+ years ago when I felt betrayed by a friend. Totally random that it popped up but I guess it needed to be released! Thanks for all you do Sandy 💕

[@precision27]

Could you please add a few more minutes at the end for reflection 🙏🏼 ... everything else about your sessions are devine ❤😊

[@alcioned1]

I only managed 1 round and got very emotional. Thank you

[@msmilopes]

Whoa. The release was beautiful here. Thank you again, Sandy! Much love!

[@BreatheWithSandy]

🙏🏼🙏🏼

[@jessicalawson7793]

Wow. I just cried a huge and emotional cry. Thank you for putting this out there, I have worked through so much doing your breathwork sessions. The gratitude I have is immeasurable. THANK YOU. ❤

[@juwu7072]

This is one of my favorites, It makes me feel so good and I easily get into a deep trance state with it

[@EinfachKai222]

I love you Sandy ❤ thank you for your light 😊 this Videos are amazing ❤❤❤

[@RiseWithAustin]

Yep. It’s become a daily practice. Integrating deeper and deeper with the spirit within. ☀️

[@fatmamahmoud08]

Thank you ❤much love to u

[@vanessaalvarez6969]

Me siento tan agradecida de estar viviendo en esta época poder comectarme desde mi casa en comodidad,gracias gracias gracias por todo 💜 Me siento muy agradecida y feliz😊

[@BreatheWithSandy]

Yo tambien. Gracias a ti

[@Al-pj3fe]

Appreciate it Sandy, this makes my morning better, much love! 🙌🏻

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@precision_rifleman]

disclosure, being a patreon i still continue to watch yt every sesh and have yet to open the patreon app for use. I will be using it within the next 24 😃 Thx brotha 🙏

[@shesadhdifferent]

Good morning Sandy 🌞 This is my second day breathing alongside you. I am going through a huge life transition along with a really tough breakup. I woke up today feeling sour throughout my body - ickiness in my limbs, a headache, thoughts cascading down a rabbit hole reflecting on the hurt. Something told me I needed one of your sessions. I now feel at peace, my mind at ease, my headache gone, and can start my day focusing on gratitude and self love instead of ruminating on the hurt. I can’t wait to see how breathing with you will change my life even more with time. Thank you thank you 🙏🏽

[@BreatheWithSandy]

Thank you for sharing my friend 🙏🏼 enjoy the journey and much love to you

[@lindseymannion2352]

My anxiety has been so bad and this made me feel so relaxed and amazing ❤ thank you so much!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ishratpopal633]

YOU ARE AWESOME...AS ALWAYS...❤❤❤

[@jennifercarreon282]

Thank you so much❤

[@denarobertson4087]

Wow so powerful for me today❤ Ty so much…

[@nellyweisbloom]

That was a great one, thank you!

[@hankabrodani1693]

THANK YOU, LOVE YOUR BREATHING SESSIONS😇

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@J-tt7ou]

Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .

[@SillyMe43]

You’re so gifted Sandy! ✨Thank you so much! I feel happy to have you here on KZbin. 🌞

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@samshine7726]

That moved aloooot of energy down from my head and integrated into the rest of my body. Beautiful practice, thank u ☺️🧡🌙

[@vitomirpasalic9436]

first time doing this one, thank you!

[@linnea260]

so glad i found you and started doing breathwork! it really helps with my healing journey i'm going through right now. started feeling very angry and did this breathwork and now i feel calm again! thank you so much for your work ❤

[@Star.IAm8]

It,,'s all wee need. BREATH Thank you to coming down to earth Shoiving/Giving/Bringing for us this practice/knowledge

[@Arctic122]

This music is fantastic, you should create some playslist to listen on youtube, I would like to listen this music, beside breathorking

[@BreatheWithSandy]

I release all of my music on patreon if you’re interested. Glad you enjoy my music 🙏🏼

[@laurenmaddison1111]

thank you so much💞💞💞✨

[@Royayoga]

Thank you sandy I love you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@gemin1vibes409]

Thank you for all your work. I don’t know how I would otherwise transmute my energy. It’s hard for me to control my feelings sometimes but your videos have been saving my days. Sending much love and gratitude thank you for being there 🫶🏻

[@JennieLynn]

We started doing one of your videos every morning as a consistent practice we LOVE them thank you

[@I_am_Jonathan]

We Love You Brother Peace :)

[@BreatheWithSandy]

We love you 🙏🏼