Guided breathing for beginners | Vitality UK

Get ready to feel the benefits of breathwork! 🧘
Meditative breathing techniques can help you destress during life's more hectic moments.
Here, we explore two breathing techniques, box breathing and alternate nostril breathing, in this how-to session with Yoga & Meditation expert, Milly Harrison, for those starting out on their wellbeing journey.
For more health and fitness inspiration, check out our dedicated playlist here 👉 • Better living through ...
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Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
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