Guided Breathwork To Connect With Your Inner Child (3 Rounds)

[@BreatheWithSandy]

Welcome to this gentle yet effective guided breathwork routine with the intention of bringing out that inner child within us all. Remember to breathe, and remember to LAUGH. You can join our community and support my work here on patreon:patreon.com/breathewithsandy?Link&

[@anneasbell570]

❤

[@mattwardle5675]

Hi Sandy, it was my dad’s funeral today. Much of the day I was in autopilot mode. I was able to be a father to my sons, to give a eulogy and to be a strong person to my sister. When it was over and I returned home, I had a meltdown. I needed this video to relax me, to make me centred in what was really important and to release all the tension. It was amazing, and now I can relax knowing I did my best. Thank you.

[@MD-pm2kr]

❤ so sorry for your loss.

[@traceybevan3615]

🤗🙏💗

[@BreatheWithSandy]

You’re an amazing human and a great father to your kids. Thanks for the trust during a difficult time. Much love to you and your family 🙏🏼

[@Nature_soul1]

sending love your way brother. Thank you for being here.Much love your way

[@mattwardle5675]

@@BreatheWithSandy thanks Sandy. To show my appreciation I’ve just joined your Patreon. My first one ever! Better day today. Sun is out, happy memories of my Dad, of course the day started off with one of your sessions!

[@SheRahMusic]

At the End of this meditation I saw myself from the inside of a womb ! The feeling of leaving the old life behind and all the trauma that came and being rebirth again!!! Word can’t describe how thankful I’m to be able to be guided in such powerful ways !!!🙏🏼Thank you

[@BreatheWithSandy]

Beautiful. So happy to hear this 🙏🏼

[@mexiclage]

Sandy I’ve been a Hofer for10 years And practice apnea for almost 15 years I like very much your videos and approach to breathing techniques When I do your sessions I use them for remote healing for my mother’s cancer because I’m living on n France and she’s in México A BIG THANK YOU blessings for you!

[@kaikayu7290]

I give you a big lovin hugh brother. Thank you so much for being in my life ❤

[@BreatheWithSandy]

Back at you my friend 🙏🏼

[@modo1412]

I connected within, i smiled and cried with my inner child. Thank you my friend for a safe guidance for a peaceful reunion with my body and spirit.

[@BreatheWithSandy]

I appreciate the trust. Much love 🙏🏼

[@karkobi3104]

your videos are helping me to heal thx bro

[@BreatheWithSandy]

Glad you are here my friend

[@safarihiker]

Thank you so much Sandy. I've been having a miserable time on my journey through India, just hating my time here and feeling negative. I was ready to chuck it in and rebook my ticket home this evening. After this powerful breathwork season I think l'll hold off and see what tomorrow brings. ✌️ Gratitude for your positive energy brother, that was a totally mood and emotion changing session. Tingles, crazy taste in my mouth. Floaty feeling. Appreciate what you do man. Peace.🙏

[@BreatheWithSandy]

Beautiful my friend. Sending some good energy your way in India. Tomorrow is gonna be beautiful 🙏🏼 just like right now. Much love

[@andrewwhite9727]

Another masterpiece. This will be my go to when I need a gentle but effective reset. I’m smiling on every breath hold lately and it’s working wonders on my ability to stay positive. Thanks 🙏

[@BreatheWithSandy]

Beautiful Andrew. Glad you enjoyed 🙏🏼

[@kilo.nine.7773]

With salty tears running down my face I thank you Sandy……. Had another very much needed emotional release with this session. -Hey y’all Sandy’s Patreon is where it’s at 💯 he has longer sessions that you can go even deeper there. Big Love 🫶

[@BreatheWithSandy]

Beautiful my friend. Happy to hear this. Much love for the support 🙏🏼

[@luuk9659]

This is beyond anything else thank you brother

[@BreatheWithSandy]

Glad you enjoyed. Much love to you 🙏🏼

[@shyamfernando7429]

Excellent breathing and meditation Experience . We all are one family.. Much love ..

[@BreatheWithSandy]

Yes we are. Much love my friend

[@nikih.8286]

THANK YOU. wonderful to start my day like this ❤❤❤

[@stayhumble-cn9ic]

Merci infiniment pour le partage 🌈 GRATITUDE 🙏

[@BreatheWithSandy]

Merci à toi 🙏🏼

[@JanmarcSwinkels]

Great breathwork to combine with cognitive or traumatherapy. Especialy learning to reconnect with the body and your unique energies and voices inside when due to lifes challenges maybe are pushed away. Thank you Sandy for choosing this as a purpose and work in your life. You voice, content, images and explanation are on the spot. Many people can benefit from it !

[@naeleescott1566]

Wowsa that is incredible thank you 🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@GrubSi36911]

Thanks for this breathwork ✨ My inner child feels so great afrer that 🫠🙋🏻‍♂️

[@BreatheWithSandy]

🙏🏼🙏🏼

[@joanneryan4908]

Thanks again Sandy for your amazing breathwork as always makes me feel better after,🙏

[@BreatheWithSandy]

🙏🏼

[@ferryprive]

Wonderfull again Andy!❤

[@BreatheWithSandy]

🙏🏼

[@glenpowell7132]

Thank you sandy I absolutely love everything you are sharing. This is helping me giving my body and mind the permission to relax, let everything go and let.the breath take over. I needed.this

[@BreatheWithSandy]

I appreciate the support. Glad you enjoyed Glen 🙏🏼

[@esperanzamartinez1370]

Great, really great. Gracias amigo ❤

[@nikih.8286]

This is one of my favorite sessions ❤❤❤

[@aumproject]

As good wine, Sandy's breathing sessions are going better and better. This one matured really nice . No doubt something great in the universe is grateful of such generosity . From where I am , I just can say : thank you.

[@BreatheWithSandy]

Glad you feel that way. Much love for the support

[@shesadhdifferent]

Hi Sandy, this was a really special session. My Pop Pop is in hospice and is ready to cross over any day now. I pictured my child self strolling with him down a sunbathed street hand in hand. At the end of the third round I envisioned both of our child selves playing and running up hills together, absolutely joyous. Thank you so much for this release 🧡💛 I am in tears and grateful.

[@BreatheWithSandy]

So beautiful. Much love to you and your pop pop 🙏🏼

[@TrueSelfDiscovered]

Thank you brother! This is one of best breathwork i’ve tried🙏

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@lizzietimcke5985]

Beautiful!! Thankyou once again. 🤍🙏

[@BreatheWithSandy]

Thank YOU 🙏🏼

[@Nature_soul1]

I think you'll be happy to hear. I;ve been doing your breathwork almost daily or at least weekly for 3 month now and it's the deepest thing ever. I reconnect more with my masculine shiva energy I never knew and today I was singing in sanscrit .... you're a blessing x

[@BreatheWithSandy]

Beautiful experience balancing the energies. Much love Elizabeth 🙏🏼 Om Namaha Shivaya

[@Nature_soul1]

@@BreatheWithSandy are you a yoga teacher and if yeah where did you study?

[@dv1825]

I recomend this video in particular to anyone i meet that is dealing with trauma. I.personally have had a purge feelings purge 3 times while doing this video and have felt amazing everybtime afterwards. Thank you!

[@waytoenlightenment]

Thank you 🙏😊 Much love from my heart to your heart, Sandy ❤

[@SpiritualWarriorPath]

Each time i do this one i see my younger self seating on the sand at the bottom of a palm tree on an beach looking at the sea ❤ memories from my childhood in the french Carribbean. I want to go back there my home

[@tiffanypolito9705]

You are everything I was missing in my healing journey, the missing piece. From the depths of my soul, my sincerest love and gratitude.

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@PL.kymondongiap]

Just simply amazing like LIFE

[@asacolgate-fc9hm]

Thank you brother lots of gratitude 🙏

[@alexandraandronik7479]

My new favourite session😊 thank you , Sandy❤

[@patrickgraves]

One of your best. Mind blown.

[@BreatheWithSandy]

I appreciate the love Patrick

[@rooa9547]

Love you sandy 💓 ❤ 🙏🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Omlittlebuddha]

Thank you brother, I am so grateful for your energy 🙏🏻

[@BreatheWithSandy]

Grateful for you my friend

[@davidstevens9444]

Thank you Sandy. Loved this one and the message 🤟🏼

[@BreatheWithSandy]

Much love David 🙏🏼

[@guyver1215]

Amazing. Thank you. I was going to say you've given me so much peace and tranquility in my life but what you've done is show me that I had it in me and you've helped me find it. Thank you. I will never stop watching your channel. This stuff could change the world!

[@BreatheWithSandy]

Beautifully said my friend. Glad you have that realization. I’m just holding space. I appreciate the love my friend

[@traceybevan3615]

Blissfull start too day. Thanku Sandy & partner for sharing your breath, energy & time this year. Much love & gratitude. Congratulations 🎊🎉⚡🌟✨💫🙏💗

[@BreatheWithSandy]

Much love Tracey 🙏🏼

[@markward2215]

Thank you! The best! The little child in me wanted this session. Thanks for the laugh😃

[@mariafernandesaraujo7813]

Hi sandy today I been in sun doing these breath and I was so happy so grounding thank your

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@virginiaowen5086]

I'm not sure what it was about this one, but it brought tears down my face during that first round. It was absolutely beautiful...thank you ♡

[@BreatheWithSandy]

Beautiful release. Much love my friend 🙏🏼

[@SheRahMusic]

I felt the same ! Tears came because of such a warm and comforting light I saw

[@meganhenderson2300]

I am also healing as I breathe with you and the rest of our breathing family, Sandy. Beautiful work. Beautiful service to us all. Thank you. 💕

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ThisIsHowSunnyShines]

I cried the whole time the best ever thank you

[@BogulinaA]

So wonderful!! Thank you so much, I cried and smiled at the same time🥹🤍🪬

[@BreatheWithSandy]

Beautiful 🙏🏼🙏🏼

[@charlottehoward4942]

Wow! These just keep getting better and better Sandy! Thank you, thank you, thank you for the work you do, and for sharing it with us. Let's take the world to a deeper level! 💗🙏

[@BreatheWithSandy]

I appreciate the kind words. Much love Charlotte

[@alexkingharris]

Thanks for the sweet sesh... my little inner niño is more at ease... I do this when I teach people singing, have the invite the little one inside to join the choir... always feels so playful yet tender :)

[@BreatheWithSandy]

Fantastic idea about teaching the voice. My adult self sometimes doesn’t want me to let my voice free in a Kirtan for example. Much love for your teachings

[@travissteffens7719]

Love this Inner Child work Sandy!! Excited to partake in it!

[@BreatheWithSandy]

Enjoy Travis. Much love brother 🙏🏼

[@Veromoi4]

I am so looked after and guided because I prayed for new breathwork to do. I’ve been doing breathwork For almost 1 year and I kept doing the same ones over and over. Now I’ve found you and you have so many amazing videos that are reigniting my love for breath work. Thank you thank you thank 🤍 I was really resistant to finding new videos because change can be uncomfortable. I knew the breathwork that worked for me and didn’t even know where to look to find more videos that would resonate with me. It takes awhile to do different videos and find ones I love. so I knew I had to pray for guidance and it led me here quite effortlessly and it clicked right away once I started exploring your channel 💞

[@BreatheWithSandy]

You’re welcome with open arms here my friend. I agree, the unknown can be scary but be proud that you tried something new. Enjoy the channel and much love 🙏🏼

[@chriskoehler8346]

Thank you Sandy

[@BreatheWithSandy]

Thank you I appreciate it my friend 🙏🏼

[@ZenJen1111]

Thank you so much Sandy🙏 I always look forward to your videos & appreciate your time & energy ☮️

[@BreatheWithSandy]

I appreciate the kind words 🙏🏼

[@ugomma1207]

Thank you Sandy blessings brother 🙏

[@Universallove2all]

I love this, definitely going back for seconds, thank you for this deep Breathework and meditation ❤much love. Keep going everyone.

[@philipproffer5604]

Dude dude. I have been doing your videos and someone else videos now for 3 weeks straight and everytime I see a new one I say that this is the best one. And you keep on getting better with every day I do your exercises. Sick. Love you Man. Thank you so much! I am addicted 😂

[@brettc4387]

I had been doing this with my coach but first time guided with you sandy . I was crying at the end like I do everytime with my coach. I have alot of pain to shift 😪

[@gelliohumberto5858]

🙏👍😊❤️

[@BreatheWithSandy]

You’re doing great my friend

[@AlfredoRuedaUnsain]

Thank you from the Heart 🧡🌸🕊️🙏 It's been healing and liberating. Now I feel grateful and more joyful. Peace and Love for all beings.

[@BreatheWithSandy]

Gratitude to you 🙏🏼

[@tobifaber]

What an amazing guided session. You really helped me become present in this moment and transition from mind to body. Much love ❤️🙏🏼

[@BreatheWithSandy]

Beautiful. Much love my friend

[@benkramer41]

Bedankt

[@BreatheWithSandy]

Thanks a lot Bernhard I appreciate it

[@filip23128]

Thanks Sandy, the breathing and the message you convey are wonderful👍

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@TPNZ8888]

Great session as always. Thank you, dear brother.

[@BreatheWithSandy]

Thank you my friend

[@Siegesmund99]

What a great breathing session... thank you so much. ❤

[@BreatheWithSandy]

Thank YOU my friend

[@nuriasep]

Than you for this meditation.

[@BreatheWithSandy]

🙏🏼

[@antonforsberg2049]

You have a beautiful voice. ❤

[@BreatheWithSandy]

🙏🏼

[@chriskoehler8346]

Beautiful as always❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@eriolacuedari6913]

Une jam nga Shqiperia,je me i mire me keo frymarrje ke ndryshuar jeten❤

[@BreatheWithSandy]

🙏🏼

[@chrisostapovitch6751]

What a powerful session. Love the commentary on the inner child within it. I went back to some old memories that were buried in my long term memory. Nothing but smiles and gratitude 🧘‍♀️🤙🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@becaflor46]

Thanks for this vidéo Sandy ! ❤

[@katieweinberger6328]

Thank you. Blessings to you

[@madkeeper7450]

So soft and calm... Magic😌 Thank you🙏

[@BreatheWithSandy]

Thank YOU my friend 🙏🏼

[@timhenderson7307]

Hi Sandy really enjoyed this one.. keep up the good work

[@BreatheWithSandy]

I appreciate it

[@michellejarvis2127]

Wow, i couldn't do the full holds so i substituted by holding at the top and bottom for as long as i could manage. I will keep working at this. Very powerful!

[@anthonyrutten4018]

Thank you!! 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nadastone1877]

That was fabulous sandy. I have a chest cold and breathwork is hard but i got thru your session and feel my lungs clearing. Thanks. Your work is serene

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chronicallymindfulmatt]

Another beautiful session brother! Much love!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@happyrich2359]

Very nice, really enjoyed sound of waves lapping! Namaste 🙏

[@BreatheWithSandy]

Much love my friend

[@ItsTimeToTransform]

I had a lot of fear before even pressing play on this video, it was a challenge. During it was...I could feel the love from my inner child for the first time in, I am not certain how long. Cried afterwards, truly a beautiful experience. Much gratitude 🙏💚

[@BreatheWithSandy]

Beautiful experience. Thank you for the trust in the space I hold and also for trusting yourself. Much love 🙏🏼

[@trimughat9980]

Inner Child have too.wow amazing. Thanks

[@msmilopes]

This is wonderful! Thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@helenaandic.visiondesign]

Beautiful ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nguyentaivi]

Thank you 🙏 ❤

[@BreatheWithSandy]

🙏🏼 you’re doing great

[@shop7d]

Great session. "As you lie here". I suppose also (fully in... Ahhh...) for sitting :) WOOOOWW, ecstatic...

[@BreatheWithSandy]

I appreciate the love my friend

[@shop7d]

@@BreatheWithSandy It was a blast of bliss at one point. You just said something about lying, so maybe most suited for that...

[@BreatheWithSandy]

@@shop7d I prefer lying down for the session as its pretty gentle. But of course I am seated for video purposes

[@shop7d]

@@BreatheWithSandy Yea, nice sometimes lying down. I do my kundalini yoga and then one of your breathwork at midday.

[@TheLormania]

Once again, perfect. Inspiring, calming, and the absolute perfect setup for a deep and insightful meditation, that has helped me greatly during a time of uncertainty. Keep doing what you are doing mate, I look forward to each vid.

[@BreatheWithSandy]

I appreciate the kind words. I wish you well and much love my friend

[@dianedamen9533]

Thanks it was lovely ❤

[@soufflelumineux]

Love this one, thank you :)

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@brianmcdonald9329]

Amazing!! Thank you!!

[@ZionMcCullough88]

antigravity breath into free flying thank you love🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@thomasspencer6378]

Beautiful! 🙏🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@chelsearocks777]

This session really is a masterpiece 10/10 🤍 Thank you, lovely human 🙏🏻

[@chelsearocks777]

And btw, I wanted to add something. On the online gatherings of our men circle here, we LOVE to start out with your guided breathworks. It always grounds us perfectly 🙏🏻🙏🏻♥️💪🏻 Much Love from Serbia to you Sandy 💚 You are a diamond, don't you ever forget that 💜🤍🌌 Peace, Danijel ♾️

[@BreatheWithSandy]

I appreciate the love my friend

[@BreatheWithSandy]

Beautiful work you’re doing. Hvala 🙏🏼 My wife is Serbian French 😉

[@chelsearocks777]

@@BreatheWithSandy Opa!👏👏 You are in good hands then! 😉😜

[@karollDracull]

děkuji

[@sanhitadevi980]

Very good. ❤

[@BreatheWithSandy]

🙏🏼

[@SJ_Waves]

Peaceful Bliss 🙏🏽🌱🪷

[@KritikaSengupta]

Is there any breathing techniques to balance Yin and Yang energies?

[@Joyful280]

Hi Sandy, I just subscribed today. There is something very special about you. I prefer to do this breathwork lying down as it allows me to go deeper - what are your thoughts on this? Thanks. Much love.

[@BreatheWithSandy]

Welcome my friend. In most videos I always recommend lying down..most of my self practice is done lying down as it allows me to go deeper especially during long sessions. So we have that in common. I just sit up for video purposes. Much love

[@danielterrence6024]

Hey Sandy! You should organize the videos into different playlists; breathe of fire, belly-chest-out, shamanic etc.

[@BreatheWithSandy]

Thanks for the feedback

[@danielterrence6024]

Thank you for the playlists 😊

[@itsmelaura]

Hi Sandy. I started breath work about six months ago and your videos are fantastic! I’m wondering if you can do a video on things you’ve seen or experienced spiritually during breath work or meditation, if you’re willing to share of course 😊 I once had felt a wave of gentle pressure go over my legs, then it moved up to my heart centre, followed by seeing a kaleidoscope of lights and my entire body was vibrating. It was a surreal experience and I want to know if other’s experience similar things

[@ZainabThamer]

Hi sandy ,I am from iraq . I loved your KZbin channel . Can I aske you if your breathing work helps to remove or release the trauma and childhood trauma ...thank you

[@sitrakamamytantelyandriami1202]

Pas obligé de fake a laugh in the end 🤣 thanks for this session Sandy😊👌

[@BreatheWithSandy]

Haha jamais mon pote

[@valenmiluz]

Amazing ❤ you are my bliss dealer 😂🙏🌹

[@BreatheWithSandy]

Haha I love this. Much love my friend

[@sharron303]

As always Sandy, loved this session! Frequently, when I do breath work while I am doing the breath retention, almost right away I get an intense rush of sensations, feelings and racing thoughts. I have to consciously tell myself to just be and the thoughts/feelings just fall away and I can never really get anything to fully land. Wondering if this happens to anyone else?

[@BreatheWithSandy]

Maybe you just need a little more time breathing to get out of that thinking mind…maybe pause or rewind the video to have a longer session