Guided Deep Breathing: Awakening the Energy System (Reupload)

[@drcarolinemeyernd1533]

Thank you for re-posting this video. I love starting my day with this breath routine. It’s the best. 🙏🏼

[@johanna5207]

Omg yes, thank you 😍 I was shocked to discover one morning that my favourite breathwork routine was gone 😅

[@AS-rz5ku]

The power breathing rounds at the end washed me with energy in way I have never felt before in any breathwork. Thank you Kitaro, I will definitely follow this routine again 😊

[@jonahgoodman3694]

I just keep coming back to this one😊

[@charlesmay897]

This is my favorite routine, especially in the morning. I'm so glad you put it back up. TY

[@midnightsun_design]

I lvoe the power breathing part, such a nice sensation when holding on full lungs!

[@Saraheaw]

Thanks for re-uploading this. I have been using it many mornings and the ice bath coherence breathing ❤ hope to take your course next year!

[@charlies8282]

Killer session, the breath hold finisher is another level

[@megjon622]

Thank you so much, Kitaro! I have gotten out of practice, and I'm so glad I'm back with you. Much love!!

[@MajestyHammond]

Thanks for bringing this back!!! It’s my top favorite at the moment!

[@Pieprucz]

Thank you Kitaro!

[@WilliamPosner-oe6tj]

Such a beautiful way to ease back into breath work after a long break-I was worried I’d struggle, but your guidance made it so simple to find that familiar calm and focus again. Thank you, Kitaro, for creating a space where relief is always just a click away!

[@xene911]

It‘s back!!! Thank you! Much appreciated ❤

[@borisbojic]

Amazing, thank you again and also for the re-upload 🙏

[@beezzzt3887]

Thank you for this inspiring session. Very weird sensations I felt during the second breath hold on full lungs. This is, without a doubt, a routine to perform more often.🙏

[@megjon622]

Thanks!

[@scottkidd1969]

This was powerful and very energizing. Thank you.

[@manuelmendoza1118]

THANK YOU 🙏🙌🏻🙋🏻

[@ItsTheJoeyShowey]

This was perfection thank you thank you !!!!

[@curlyboy5540]

Thank you Kitaro. This one was really helpful.

[@pierohuarcayafernandezbaca2515]

😊great! Kitaro I Will take one of your courses today! I have been waitoming SO long and now I finally have the money

[@motionboy356]

You always take my breath away!🤣 thanks so much for re-uploading this!

[@pjbourketrapp5158]

I love your videos. Just did this before starting a long day at work in front of the computer. Just what I needed. Thanks, brother 🙏

[@jakubgogolewski6701]

Thank you Kitaro

[@charleswilliams5786]

❤

[@MauzyrockRC]

Terrific session my friend. I enjoyed and was invigorated by the final two rounds. Thank you!

[@shreyasudhakar6400]

yaayy more wim hof breathwork videos pls! ty

[@BreathWorkDJ]

So good! Love your work.

[@Youareloved511]

Wow can’t wait to try this ❤

[@RosaGonzalez-cs5fe]

Thanks kitaro ✌️🇵🇹

[@FragrantGarden3783]

Thank you. I was a bit scared of the power breathing and holding but will definitely do this one again

[@Walts.Aesthetics]

Absolutely amazing technique here Kitaro. Thanks man. ✌️

[@adventurebound2923]

Huzzah!!

[@tobiasernst9639]

Love it

[@gabbianonero1dippolito43]

Hi Kitaro. Could You please suggest me a breathing routine optimized for lowering diastolic blood pressure?

[@DaoshiBo]

Thank you 🙏 ☯️

[@MrAndkok]

Like it ❤

[@jonahgoodman3694]

Great routine I love it I’ve done at least 4 separate occasions this eeek

[@jonahgoodman3694]

Thank you 🙏

[@pjramstack]

Hello, I have a question that I thought you might be able to answer. I've always been told the urge to breathe during the breath hold is the build up of CO2. If that is true, why does the recovery breath satisfy that urge. You are inhaling Nitrogen, O2, and other gasses, but you aren't shedding any of the built up CO2. If you don't respond to comments I understand, but thought I'd check as you have always seemed very knowledgeable and interested in sharing/exploring. Thanks for all you do!

[@Phoenix030886]

@KitaroWaga Hello my Friend. Would you recommend to do the Hormesis breathing while being in a Sauna to get more adapted to the heat and the Cold Plunge after? Or could it be risky and harmful? Thank you for your great Videos and greetings from Germany

[@manuelmendoza1118]

🙏🙌🏻🙋🏻🙏

[@Mercenary08]

Thank you Kitaro! 🙏