Guided Breathing Session for Calmness and Inner Peace

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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
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Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabd...
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🎧 Music
I get all my music from Epidemic Sound
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[@DonaldF73]

Great to see you back online again been following you for a long time. I am approaching my ninety-first birthday and am in good health. Keep up the good work

[@tQnOW]

Happy early birthday

[@plantspeakcodes]

God bless.

[@vinucoltean755]

We love you Kitaro

[@FabulousJejmaze]

Thank you, blessed man of the wind!

[@joyfool1225]

What an amazing way to start the day 💨 💯 During the last part I gently open and close the spine. Raising the hands while inhaling and expanding. Letting the hands down in front of the body while letting everything bent gently forward. At the end I reach the floor very comfortably. Can be done standing or sitting on a chair. Incredibly energizing and calming at the same time ❤ Fits the whole session perfectly for me. What a day. What a life. Every Moment. Walking in the light of God. ☀️

[@ThePurposeWeb_3]

It's awesome, thank you! Focusing on my breath brought me such calmness and inner peace. It's a simple yet powerful practice that anyone can benefit from. Take a moment for yourself today!

[@BreathworkBeats]

That change from 5 sec to 6 secs was sneaky, and so welcomed!!

[@fortitudetrainingsystems8823]

Thanks for creating this Kitaro! I normally find it hard to relax myself in the evening due to ADHD medication, but this did the trick! Appreciate your work, thank you again.

[@wilderness-and-calmness]

The mix of breathing techniques were a brilliant combination! This session really gave LIFE to LIFE. I think a was in heaven for a moment🌷 Thanks a lot, Kitaro❤

[@zezhouma4179]

Thanks for posting the video again! I was having a really bad migraine in the morning, recovering from a viral infection. And after doing this breathing exercise, the pain completely went away. This really helps and really works. Please keep up with the good work.

[@Anakena3]

Thanks Kitaro, love your new channel!

[@alanmcloughlin5684]

Thanks!

[@plantspeakcodes]

I cannot thank you enough brother

[@HiggsMusicOfficial]

I love the longer holds on the inhale during the tummo breathing. Thanks Kitaro, you’re the man.

[@nadastone1877]

Excellent thanks

[@MaozRosenthal]

תודה!

[@ShonaHedley]

Loved this! Thank you 🥰

[@amontoyab11]

¡Gracias!

[@lookatthetrees7494]

I love this so much. I use it combining stretch flow with breathing. I get into a trance. ❤

[@tylercorderman5386]

Thank you.

[@jonahgoodman3694]

So this is how I start my day today :) thank you ❤

[@Stealth17Gaming]

Needed this today. Thank you

[@tracymills]

Great session! Very relaxing.😊

[@adventurebound2923]

Love you kitaro!! Looking forward to more!!

[@Thereisplentyforall]

Thanks so much! awesome💚

[@witnessmind]

Amazing session thank you 🙏

[@ThomasTrussell]

Love it

[@AlejoCordero-cd5nn]

thanks kitaro! gracias por estar ahi enseñando tanta vida sana. desde Uruguay. regards!

[@MoshieJ]

Greetings from NY! Thank you, Kitaro ❤️

[@tomcrawley8474]

Nice one. Thanks

[@janniceelesten6089]

Thank you ❤

[@skateboardben735]

First ❤

[@ChrisTomatoPie]

i found it hard to do it til the end bc of my ADHD and anxiety but breathwork (picked up wim hoff a month ago cause my mental and physical health is so bad, really changes my wellbeing for at least a bit of time. i hope this can save my life, i was almost to the point of suicide... thanks for the work

[@rgt1048]

The breath work and cold plunge has helped my ADHD symptoms so much to keep me calm and able to concentrate so much better 💪

[@shellebelle4842]

🤗💗

[@jappev924]

thank you for this, this was gorgeous. I'd love a bit more variation, but this is already almost at the golden proportion, because too much wouldn't be calming like this was:) my nervous system has been in overdrive for possible a week now, I've not been treating my body well. This was healing

[@MoshieJ]

❤

[@nogagoldstein1371]

❤❤❤❤❤❤❤❤❤❤

[@strong.a.b.]

Great video, love it What about pure over breathing? Like, with lots of oxygen. Can you make it?

[@WilhelmGutentag]

How are you tracking all these stats live?

[@Elena_Rae1979]

I’d be interested to know too. I’ve never seen breathing depth measured, it’s awesome!

[@alonpeled7974]

He said in the last vid that he's using a new tracking app, which is connected to a heart monitor on his chest

[@brycethoreson9216]

Wrist app is taking its best guess

[@alonpeled7974]

He is using a strap heart rate monitor

[@joyfool1225]

There are different types available. You can use one for the finger, wrist or even a belt around the chest at heart level. The belt works best for heart rate.

[@alonpeled7974]

Very good session, I don't understand how you breathe in for 6 seconds, can you maybe make a short tutorial. Are you expanding your chest and abdomen. Also it is quite long the last part I think

[@MikiSiguriči1389]

Yes gotta agree with that, i also didnt quite understand the rhytm on that last part, i guided myself to the gong sound but i dont know if its ment for that

[@shreyasudhakar6400]

Love the new styles you're incorporating in your library Kitaro. But that being said, I would really appreciate if you post pure Wim Hof breathing videos too, love.

[@JoeyMiller-v6c]

If you want those there's a million other videos on KZbin. He's going in a bit different direction going forward. Cheers

[@DaltonGazette]

kzbin.info/www/bejne/b4TaoXyAd7ODmMksi=m4oYE1PRTOr21o2Q

[@torgoron9695]

He has those. They are just way down - more than one year - in his KZbin library.

[@amontoyab11]

¡Gracias!