Guided Meditation and Lesson for Self Acceptance and Compassion

I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
CONQUER ANXIETY COURSE
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BEING HUMAN PODCAST
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Chapters
00:00 - 2:42 Talking About Pressure & Anxiety
2:43 - 9:13 Self Love & Compassion Meditation Exercise
9:14 - 14:21 The Practice of Creating Space with Emotion
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources above may be helpful to you.

[@depressiontoexpression]

You are nothing short of courageous for sitting with yourself and doing this practice. Well done friends. Join my newsletter to keep in touch and for more videos: www.scottstemarie.com

[@gianam12-]

Thank you. Thank you for this video. I know I’m a year late 😅 but I need this. I need someone to care about my mental health right now. I’ve been struggling with anxiety and home issues right now.

[@jangoodwin4196]

Thank you Scott. The world needs more of the gentleness, kindness, care, love, and grace that you so sincerely offer. Be well.

[@Bhov]

Thank you so much, Scott. I so needed this! I was having a terrible day, and then you were there. I feel so much better. I wish I had a friend like you to talk to. Thank you, buddy!

[@carleylouw6911]

Thank you dear Earth Angel for being here. 🙏💜

[@sue6776]

Great lines about 'if you're breathing there's more right with you than wrong with you' Jon Kabat-Zinn, the master of Mindfulness.

[@senoyam]

I’m from Ukraine, but I always watch you if I feel sad( you help me to become better, thanks, I love you ❣️

[@dhilsen100]

hi, see what u feel in ur words. all will b well...your sadness is temporary leading to a greater wisdom...to a lasting happiness. hugs.

[@sibeisianla]

Scott, I just want to say a big thank you for always being here with us, giving encouragement and nuggets to those of us who suffer from depression and or anxiety. I always click on your videos the moment I receive the notifications. You simply have a special gift of letting us feel that we can be happy just being ourselves, even if the world doesn't think too highly of some of us. 😌 You represent the best of us and what we can be, at the other end of the tunnel where there is light.

[@depressiontoexpression]

Oh how YOU represent the best in YOU, what you ARE and what you are becoming. I hope to see you in our live meditation sessions - link above. Keep up the great work

[@mariusd7803]

The path to enlightenment is not an easy path. You'll feel much pain along the way. This is impermanent and will not last forever. After the dark night of the soul always comes the dawn light of the awakening. If you choose to take this path, there is no turning back. Keep going my fellow travellers, we are all on our own journey back to our true selves and oneness with everything!

[@ManpreetSingh-xw4ix]

These videos give us incredible mentel strentth we need everday

[@jennypascoe1612]

You may not read this comment as this post was from some years ago however I wanted to thank you for speaking slowly. With a fuzzy brain this makes your words sink in so much better. Thank you 🌻

[@homiepanda5121]

Really needed 🙂♥️

[@GarrettChinn]

I know not everyone believes in God, but one at one church I used to attend, the pastor would say, “As long as you’re breathing, God’s not done with you.” But I figure you can always adapt that to “As long as you’re breathing you still have a purpose.” Not trying to start a debate, but want to encourage people dispite what they believe. :)

[@mindymalas6199]

I agree with you I do believe in god but at the same time I do meditation just because I'm still am learning the Bible so I get what you're saying

[@GarrettChinn]

@@mindymalas6199 Just wanted to mentioned it to encourage people despite what they believe. Not trying to evangelize anyone. :)

[@mindymalas6199]

I totally understand that

[@emmanuelodiamar2626]

Thank you so much for this Scott. I didn't realize the pressure I was putting on myself going through this journey of love. It just dawned on me that I couldn't unlearn and learn all of these things in a span of days, weeks, and months. To its core, it is truly a journey.

[@Momentum722]

Thank you so much for this beautiful meditation! ❤ love your work❤

[@WiLdTiger1951]

Thank you, I tend to be in a constant state of stress. I just started on high blood pressure medication. I don't like how the medication makes me feel. I would prefer to try getting it under control this way. Being in chronic pain makes it quite a challenge. You have the perfect calming voice and cadence for doing this. A friend of mine and myself created a couple of guided relaxation tracks about 15 years ago. She did the talking, I improvised relaxing music with sound effects that went with the story line. It was good fun. I still listen to them now and then. Thank you so much. Peace.

[@danjones3009]

Thank you, Scott. You're appreciated. We are better here. 🤗✨

[@ani989]

Thank you so very much for this I’ve been so extremely low for many months, and I’ve been trying to get better but it’s been hard.. I actually started to cry Thank you for reassuring me that there isn’t a right way to breathe, that it’s okay to fail, and to feel my anxiety. I needed that reminder💛

[@user-jt6gj7be9e]

Wow..needed to hear that I'm going thru a dark face in my life ..everything has stopped ..

[@mindymalas6199]

This was very helpful I seriously needed this after feeling a little anxious but it helped so I will listen to this when I'm stressed out.

[@aselma10]

You are a blessing to the world

[@jillaimone2160]

You are nothing short of amazing my friend! I needed this today!

[@dremlor90]

Thank you Scott ❤ You're an amazing human being 😊

[@Rav3r916]

We appreciate you, Scott! Thank you for sharing this with us. 🙏🏻🙇🏻💚

[@aleksandrasobieszczyk4772]

Thank you for this reminder!

[@coraluz3247]

You are a wise young man. Thank you for your contribution to this world.

[@my.life.journey13]

You are brilliant! I really appreciate this video and it’s helping me a lot! Thank you from heart to heart 🙏🏼

[@seniks1742]

I felt relief after listening to your words and being with myself like this. Then I opened my eyes and saw you looking into them with a kind smile ... and tears started flowing ... Thanks brother

[@squirrel-P998]

I listen to you. It's good. Get peace of mind. Let to Calm. Thanks u so much Scott

[@floricica85]

Thank you, wonderful soul! 💓🙏

[@lynedesmarchais4195]

Thank You Scott

[@user-un5mf6kv9c]

Thank you for this ❤

[@passionfruitprincess]

Thankyou Scott, This really helped :)

[@gravyjones5608]

Protect this sweet boy at all costs ❤

[@pallavimenon4694]

Thank you! I really needed this ❤️

[@sue6776]

Thank you so much Scott for sharing this wisdom, it helps a lot. 💖

[@bran42000]

Thank you

[@petradoglover]

A heartfelt big Thank you, Scott! ❤

[@hadithelegend3358]

you know i just wish i wouldn't have to have those very dark days to be honest

[@robertbernardiii1328]

Nice session man thank you, keep up the great work. My 1st time seeing you on here, I liked and subscribed!

[@jomortonbrown]

Just beautiful, thank you!

[@Ch2.0ris]

You are awesome

[@fujiokakujo]

This is so comforting i almost fell asleep

[@Fatima11324]

You help me thank you ♥️

[@unnatimishra7417]

Hi Scott how much you have helped me you also don't know

[@Dmc805]

TKY👌🏻

[@lauratolic8733]

❤

[@radumataca1342]

😌

[@Dmc805]

WoW

[@shawnkay5462]

I just realized you grew your hair out and changed Channel name.

[@frangless]

Guapo

[@Dreamuntilyourdreamcometrue]

Why you dont keep goıng to create new vıdea u re totally avesome

[@VictoriaOshin]

I feel like several people are psychically causing my depression.

[@lynedesmarchais4195]

Breath some air outside