Guided Meditation for Anxiety & Constant Worry

[@samlancaster7843]

This is such a darn good meditation. Thank you so much

[@carenhope]

You're welcome!

[@kelss1]

Thank you so much for this. And for all your new meditation videos. I don't think you realize how much I needed this one tonight. xoxo

[@michaeljoyal4740]

Very helpful meditation on a day that I really needed it. Will listen to it again for sure.

[@marinakbc]

Amazing meditation. I could almost feel myself sitting on a cloud. Thank you so much for this vidro.

[@olitomar]

Marina Carmo funny u should mention that- it's the visualization I used to see myself as the observer: I was looking down at the ground (body) and mind (weather/clouds)

[@ramgoofy]

Wow! You are REALLY, REALLY good. Thank you!!

[@fearlessmindmeditations2085]

Thank you so much 🙏❤️

[@danobbey6159]

Thank you this I so good

[@carenhope]

So happy to hear that. 🙏🏻

[@henrygursky5211]

I really enjoyed this session. I'm a psychologist and like to have my clients include mindful activities in their treatment. Thank you Cara.

[@carenhope]

Happy to hear that you include this type of work with your clients!

[@emanalnaqbi2914]

I love it. 🙏 thank you very much.

[@carenhope]

You’re welcome!

[@olitomar]

My cat Allison - who is also black and white - walks around during my meditation 😸

[@asnahanver4344]

Hi, thanks for uploading. At what point of the day would you recommend meditating?

[@carenhope]

Hello! Whenever you can make time and do it consistently.

[@shahrukhansari4382]

:)