Guided Meditation for Complex PTSD: Healing and Wholeness

Once we understand Complex PTSD through personal insight and cognitive therapy, the dysfunctional imprints of the past can be dissolved and healed.
In this guided meditation, Karuna focuses on healing, authenticity and wholeness.
Is this video and Karuna's channel helpful? You are invited to share a financial contribution via Paypal here:
paypal.me/KarunaHubfortheHeart
Thank you!!!
Download Karuna's full meditation programme, The Ten Qualities of a Powerful Mind: www.hubfortheheart.com/downloa...
Blog and web site: www.hubfortheheart.com
Videography for this channel by Evan Bordessa:
EvanBordessa...

[@chelseahall5597]

The rooster in some cultures, its crow symbolizes breaking of a curse. Including generational curses. Fitting

[@salemslake-op6df]

I was the born the year of the rooster. This information is interesting as it matches what I always say “I’m breaking the generational cycle of trauma in my family, I will not repeat it”.

[@WhistleblowingGoodWitch]

Wow! 🐓

[@laurewinkelmans9501]

Thank you. I was severely mistreated by someone I wrongly perceived as trustworthy. I once had genuine love for this person and I still struggle with bouts of severe depression, not knowing how to cope. I have trust issues because of this past person. I used to be a very optimistic, loving individual. This experience took something from me and I want it back.

[@charlieledbetter42]

Thank you so much for these videos. I’ve been on my cptsd healing journey for three years while also facing some massive life changes. I’ve fallen into a depressive rut recently, but your videos have helped me feel what healing actually looks like and it’s renewed my hope for the outcome of this process.❤

[@FirstTimeInSpace]

Thank you, SO much. I need times like this. I felt the need to cry for weeks now, but I haven’t been able to. But during this meditation, I did. Thank you. /Elisa

[@NeonPaeony]

Thank you so very much! This really helps. And I just love the rooster - it is like doing the meditation in a beautiful, peaceful country place

[@PragyaChawla2076]

I love you Karuna

[@GypseaMusic]

Thank you you’re wonderful

[@tashapatton4699]

Rooster wanted to help. 😊❤

[@firstnamelastname-ve9gj]

The rooster in the middle of this is hilarious!

[@chelseahall5597]

I literally had to stop to make sure it wasn't outside my window lol

[@anttoni8867]

Thank you for this.

[@nayabtariq6377]

Loved it.

[@Everyasian]

Thank you for making this.

[@jenmanzella7026]

This is amazing, thank you for sharing.

[@HubfortheHeart]

Thank you for tuning in, Jen. Pleased to learn this meditation is helpful. More coming soon!

[@jazlynbell8202]

Thank you

[@zoezzy6862]

Thank you so much for your video. This is the first time I've done meditation. After doing it, I felt a special sensation in my body which relieved me of some unknown pain I've been feeling for the past few years as my doctor said it may be my physical discomfort due to depression.

[@HubfortheHeart]

Wonderful to hear! And, this result with your first experience of meditation. This is a good sign. Keep at it. I have plenty of meditation videos on my channel. And, yes, as you are experiencing already: Meditation can help alleviate mental, emotional and physical suffering. :) Iʻm excited for you. x Karuna

[@jimmip8236]

This helps, thank you.

[@yepswanson7234]

Powerful, needed, thank you

[@Jess-yp9fo]

Thank you sm for this. I loved it!!

[@LadyEclipse1]

Just stumbled upon your video. I did your meditation which was great omg it was freeing

[@derekmarks4055]

Thanks hope It’s helpful

[@Rach113]

I absolutely love those ptsd meditations, thanks! At the end though I kept hearing a very loud rooster or something, and it kinda messed up my meditation.

[@HubfortheHeart]

Glad you are enjoying the meditations! Indeed, there was a rooster at my studio who adored calling out at just the right times. :) I have since moved, so no more roosters in the future.

[@bridaw8557]

I thought it was my Francisco the rooster right outside my house! It’s good❤

[@dianeibsen5994]

So much sadness...so much anger, resistance, so much fear. When does this ever ever end. I am so tired of this shit. So tired of all this.

[@lilac2238]

Thanks to you because the neighboors are complaining about my screams and throwing objets on the floor and they will probably call the cops if it continues

[@christinekisso8358]

Good cry here n there n safe voices cure cptsd