Guided Meditation for Letting Go of Expectations, Control & Fear

This meditation is to help you let go.
Let go of expectations
Let go of the need to be in control
Let go of the fear that it wont go well
& To trust.
Trust that you can and you will
Trust that you are supported
Trust that you are being guided
Trust that everything is happening as it should, FOR your benefit
We often hold higher expectations of ourselves than we would others, we also often expect things to go the way we imagine them or try meticulously to plan them perfectly but the need to be in control can take over and then follows the fear that it will not go as planned.
When you knowww that you can and will, when you feeeeel supported and guided, when you purposely look for the lesson in things and apply the knowledge learned...then there is no doubt.
The rain video author name is "Beachfront", the credit should read: "Stock footage provided by Beachfront, downloaded from www.videvo.net"

[@korrinc5823]

"If you wisely plan you put things in a general order allowing flexibility, having a plan B. But when you obsess you try to micromanage every aspect of a situation, manipulating the outcome... to exactly as you want it to." This hit hard.

[@JoyfulRelaxation22]

Literally opened up to the video playing at this part just as I saw your comment below. I’m listening.

[@marlissep4138]

Wild for this meditation to have a commercial right in the middle. Thank you, next

[@jeffmelchior8573]

The interrupting ads take away from what is otherwise a great experience. And no, I don’t think I need to upgrade my KZbin just to not have a ten-minute video interrupted twice.

[@fionad6338]

I listened to this meditation 8 times bf I was ready for the message. I went into it so upset from a personal selfish experience w a family member. I feel so much better. Thank you so very much

[@StephanieRix]

I can certainly relate to that. Its funny how you can hear something x amount of times but then it just takes that one time to realllly hear it. I am happy to hear you are feeling better :}

[@mileycyrusfan4ever21]

as someone with anxiety this was so helpful. thank you so much

[@StephanieRix]

Kiki I am so happy to hear that this helped you!

This was truly phenomenal, thank you ever so much for taking the time to create such a therapeutic and supportive reaffirming meditation!

[@StephanieRix]

thank YOU! ever so much for taking the time to listen, enjoy, and comment

[@rileynadler2246]

Listening to this on repeat, thank you

[@Startheria]

I love this meditation. Great reminder to have love, trust and peace💕

[@StephanieRix]

Love, trust, and peace are so beautiful to experience

[@Crystalofgod]

Wow thank you for this! I feel so at ease 💗

[@StephanieRix]

You are so welcome!

[@jules3273]

I Thank you from my Heart to yours 🙏🏼✨💜🤗

[@joeflotta]

That was right on time! Thank you Stephanie!

[@StephanieRix]

I love divine timing :] you are welcome

[@carlissaneumann8133]

Exactly what I needed. Thank you so much.

[@StephanieRix]

wonderful! you are very welcome :]

[@cheyennecolby359]

Exactly what I needed for my next healing level up💜

[@StephanieRix]

arriving just as needed :] love when that happens

[@janem4390]

That’s my go to meditation. I have it recorded so I can listen to it even in the airplane mode. My immense gratitude for your work. Also love your Shorts, they always hit a spot. ❤️🙏

[@StephanieRix]

Thank you so much Jane ! If you ever want a custom meditation feel free to reach out 💖

[@andresvega9670]

Beautiful meditation. Very helpful. Thank you.

[@StephanieRix]

so so glad to hear this! you are very welcome

[@caseycom]

Powerful message, I really needed this. Thank you. 🙏

[@lululemonluwam]

Thank you so much for this beautiful meditation, you have no idea how much this has helped me today!

[@StephanieRix]

you are so welcome

[@theartofbenbickley]

I have been meditating for years and I have to say you have the perfect, soothing voice to get submerged in. You should do way more meditation audios 😊❤️.

[@StephanieRix]

This year, this month actually! I plan to do much more on KZbin :] Thank you for listening!

[@PaleoLifestyleUK]

WOW. This meditation put me right into a trance! The combination of your voice, the frequency of the music and the way my soul resonated with the affirmations... THANK YOU!!

[@StephanieRix]

you are so welcome! And thank you for taking the time to tell me :]

[@PaleoLifestyleUK]

@@StephanieRix Please record more of these, especially for letting go of expectations and overthinking especially when it comes to dating!

[@tiffanijohnson611]

Thank you! I needed this and will listen every day until I’ve swallowed the message!!

[@StephanieRix]

you are so welcome Tiffani!

[@PaleoLifestyleUK]

Same

[@mishelle1026]

thank u ❤

[@NoticeFeelBreathe]

THANK YOU.

[@StephanieRix]

You are so welcome!

[@camfuentes986]

nice mid-meditation ad

[@alinas.6701]

your meditation is awesome and helped me a lot thank you for doing this ❣️

[@StephanieRix]

i am so happy it helped you!

[@amandarix47]

😊 lovely

[@mayaspitzer4932]

This was nice!

[@StephanieRix]

Thank you !

[@rmincheva1111]

It’s amazing but why do you turn on the ads???

[@truditrulove]

THANK YOU for this guided meditation, cus i truly needed to be guided from releasing expectations. a part of me is still latching onto expectations & outcomes with my twinflame & i need to deeply internalize what you said. my mind accepts it, my heart is accepting it, but something deep inside wants to hold on.

[@StephanieRix]

you are so welcome Trudi! letting go is a practice, and sometimes needs to happen over time rather than all at once, no one way is right or wrong. but with practice comes ease

[@truditrulove]

@@StephanieRix I MADE IT. i’ve let go, i’m in inner peace & i aligned with soul. i still love my twin & would love to see him & be in union, but if not, i’m good with aligning with my soul mission by mycellf. this peace was what i was wanting. soul alignment.🙏🏽🧡💙

[@StephanieRix]

@@truditrulove My heart is smiling right now!! I am so happy for you and how you are your soul must feel inside :]

[@truditrulove]

@@StephanieRix yeah woulda been good if it lasted😂😂😂i’m so over this situation smh. i laugh bcus it’s so crazy it’s funny sometimes. i’m doing better than i was tho, i may cry once/week, now, instead of everyday & honestly it feels like it’s my twin crying when i do release it, bcus i’ll be feeling fine & then it feels like he’s latching onto my arm & scratching me in my sleep again, but maybe that’s my imagination but then how do i explain the scratches, when nothing sharp is in the bed & i’m not wearing jewelry. anyways, i really was detached for several hours. i even felt something like a rubber band pop in my spirit & my whole body was light again. this happened twice now & each time the peaceful feeling leaves & something makes me want to control the outcome again. i guess this is what you mean by letting go being a practice & it takes time. i get all the benefits of the twinflame journey, tho. it just seems like it’ll wear me down, mentally & physically, before i ever get fully free of this constant feeling like my twin is lingering in the back of mind. bringing the mind back to soul is the exhausting part. i felt so good when i was free of the attachment, wanting & was just wishing my twin well. i don’t like this journey.

[@MoveWithGeraldine]

i really enjoyed listening to this, especially the last 4 minutes contained some phrases that really resonated with me... beautiful!! i am going through a hardtime trusting right now, as i am battling with an unknown lung issue and waiting for next doctor's tests, this meditation was very helpful. thank you so much.

[@StephanieRix]

I am so happy you found something within this meditation that spoke to you. Im envisioning you in perfect health! I wish you the best at your next appointment

[@chrislewis5069]

I love your meditations. Is there any way to raise the volume of your voice

[@laurenladd2812]

Wow. An ad with a screaming woman. That made my heart jump out my body

[@Private_Class]

Great meditation, Stephanie. Thanks.

[@StephanieRix]

glad you enjoyed! you are very welcome :]

[@allycat8333]

Intense music

[@monikadeepan4990]

❤️❤️

[@StephanieRix]

[@SwaggestNico]

great meditation just wish you said when it was over haha

[@mpundee2442]

ads in between nevertheless I'm grateful!

[@StephanieRix]

Thank you

[@natashafrost581]

Great meditation but my god the ads randomly bumping during the video were a jumpscare 😅

[@StephanieRix]

thank you! ughhh i hate when that happens

[@naturallykie3900]

I couldn’t complete this mediation due to far too many ads. Most meditation videos don’t have ads.

[@StephanieRix]

@@naturallykie3900 as mentioned here before. given I have less then 1000 subscribers I have no control over where youtube places ads.

[@ishbelmacconnachie6980]

Expect an advert cut in just over 1/2 way through, interrupting the meditation!

[@michellebateman4624]

#ads right in the middle. KZbin please stop with ads in meditation

[@RosieSue]

It was great until an ad popped up at the 7 min mark and broke my meditation. Would recommend removing ads for meditation videos...

[@jigyasabhatnagar6858]

Ads between meditation? What is the point of this video then

[@AlexisCariddi]

Was great until an ad came on in the middle...

[@plaideuse]

Advertisement is killing this beauty :( understand you want to get paid though so all okay

[@StephanieRix]

until i reach 1000 subscribers, I dont choose where ads go

[@aydennreda]

Girl turn off the ads in the middle of your videos you just gave me a spook

[@StephanieRix]

Until I reach 1000 subscribers I have no control over ads or the placement of them

[@kirstincrocker6929]

This is not a meditation, your just giving me advice

[@StephanieRix]

ok

[@sarahowen6703]

Too chatty for me could have been said more simply and done more meditation

[@thelilliad]

Saying; "everything happens for a reason, and that everything and everyone wants to be good too you" is such creepy, cruel and utterly nonsens...

[@StephanieRix]

ok :]